Find a Therapist in Tofino, British Columbia.

As a "thinking" person's psychotherapist, you will benefit from the challenge to identify and work from your places of strength and talent, and explore your 'big ambition' and purpose. You will be expected to stretch somewhat outside of the boundaries of that which is "too familiar" and "too comfortable" and reach beyond the comfort zone, toward that which inspires and moves you, that which has heart and meaning, without efforting and without holding back. Getting and being in action and accountable, you will create a self-definition which serves you and reconnect with what is most important to you at this particular time of your life now.

Patterns of self-sabotaging behavioural, disorganized thinking and overwhelming emotion make life very difficult. How can we move forward when our bodies seem to betray us and we just need a break from the buzzing anxiety or the numbing of depression? What you may not know is all these symptoms are the imprint of our unfinished business, stuck in the body and just begging to be seen, cared for and accepted. Working with me means looking with curiosity, compassion and an educated-eye at how old wounds of betrayal, abandonment and rejection show up to block living your best life. You are not alone and there is hope.

Psychotherapy can be effective and greatly beneficial for couples, individuals and families. We strive to create a safe and understanding environment where we work in a collaborative manor based on your goals and needs. We will work with a variety of techniques tailored to your specific needs providing optimal results. Through psychotherapy you can begin to see yourself and your world through a non partial and neutral lens. Through the clarity and acceptance of your authentic self we will work to build your tools for ongoing personal growth and success, independent of counselling.

Molly's approach to counselling is highly collaborative, yet very reflective and insightful. Molly likes to imagine herself as a mirror, showing you a complete and comprehensive picture of your life as you describe it. Once you're able to envision an honest reflection of your circumstances, then you can take action that leads you where you truly want to go.

Psychotherapy offers a safe, collaborative space to explore your thoughts, emotions, and experiences in depth. My approach focuses on building a strong therapeutic relationship where you feel supported and empowered. Together, we’ll identify patterns that may be holding you back and work toward meaningful change by developing new insights and coping strategies. Clients benefit from increased self-awareness, improved emotional well-being, and practical tools to navigate challenges, fostering personal growth and a greater sense of fulfillment in life.

Fundamental to the work is a good therapeutic relationship. That is, we have the collaboration and trust to combine your knowledge of yourself and your situation and my skills and knowledge of the clinical issues to make change happen. With established trust and rapport between us, we can develop a structureless structure for our treatment plan. That is, one flexible enough to give space to deal with thoughts and feelings spontaneously each week, and structured enough to accomplish your goals.