Find a Therapist in Gibsons, British Columbia.

Psychotherapy is deep work that involves a willingness to access painful experiences and emotions so that they can be faced, talked about, and digested. In the beginning of therapy you might feel temporarily worse before you feel better. That’s because you’re allowing yourself to feel the pain you had to numb yourself to in the past in order to survive. But that’s not where we stop. As you release yourself from past hurts and integrate them into your personal narrative, they lose their grip on you. Ultimately, the therapeutic process can lead to new freedoms to be yourself, improve your relationships, and engage in the world in more fulfilling ways. You walk with a lighter step.

Our thoughts have a huge impact on how we view and act in the world. I will work with you to explore how your thoughts have been influenced by your experiences growing up, as well as by significant life events, loss and/or trauma. I use approaches from Cognitive Behavioural Therapy, Family Systems Therapy, and Mindfulness to help you calm your mind and invite you to consider the possibilty of expanding your perceptions of life experiences as a way of creating changes in yourself and in relationships.

Struggling with anxiety, anger, addiction, or trauma? You’re not alone. Feeling overwhelmed, stuck, or hopeless is tough, but it doesn't have to be permanent. I'm here to help. With specialized techniques and a compassionate approach, we can work together to find relief, gain control, and rediscover joy. Imagine a life where you feel calm, empowered, and in control. Book your free 15-minute consultation today to take the first step towards healing. Let’s turn your pain into strength and reclaim the life you deserve. Schedule now and start your journey to a better tomorrow.

Psychotherapy and counseling provide a space to build on your strengths and uncover solutions to the challenges you face daily. It’s a collaborative process where we work together to explore what’s holding you back, untangle the complexities of life, and move toward the life you desire. I view this work as a partnership, walking alongside you as we navigate the peaks and valleys of your unique journey. My approach is rooted in trauma-informed, anti-oppressive, and social justice principles, recognizing that our experiences are deeply influenced by the systems and structures around us. This often means looking beyond the individual to understand how broader social, cultural, and environmental

Life and relationships become painful, sometimes paralyzing when our emotions overwhelm us. Emotions are actually intended for good - they are intended to give us motivation and information; specifically they inform us of how to act in the way that is in keeping with who we are. I help people to face their emotions, take from them the lessons that they offer and move forward positively in their lives. You do not have to be stuck, paralyzed and fearful, you can be peaceful, productive and motivated.

People seek psychotherapy for many different reasons. You may want to heal from a traumatic event, or resolve problems in your relationships or life situation. Perhaps you are looking for support or guidance as you deal with a loss or transition. Maybe you feel “stuck” in a difficult relationship, need help making a tough decision, or feel your life has lost its meaning. In a safe, supportive, and confidential space, I can help you gain new perspectives, improve your relationships, alleviate distress, and learn strategies for dealing effectively with challenges in life.

Whether you are suffering with long standing anxiety and depression, facing a difficult transition, or frustrated with a current relationship, psychotherapy can help get to the root of your struggles. Psychotherapy differs from advice: as a therapist, I won't offer quick fixes or inspirational sounding platitudes. What I will do is join you in thoroughly exploring your current problems. This helps you tune into with your emotions, needs and desires in a way that can clarify purpose, improve your connection with others, and help you make important decisions. I have extensive training in psychotherapy - please get in touch to discuss how psychotherapy can be helpful to you right now.

Counselling is my life's work. I am in love with learning and do not believe in a "one size fits all" approach to therapy. My first priority is to establish a good relationship with my client(s), to listen and create a safe space for them. I use my instincts, my years of experience and wisdom to customize treatment for each of my clients. I respect the wisdom of each person and believe that counselling can be a collaborative process between therapist and client. I am there to support, encourage, listen with compassion and to guide clients to find their own direction and empowerment. I also teach specific skills for communication, managing depression and anxiety and trauma symptoms.

My approach is to work collaboratively with clients using a holistic model of therapy which entails a blending of Eastern and Western modalities. For example, training in meditation, yoga, Tai Chi, proper exercise, a nutritious, science-based diet and maintaining proper sleep hygiene. Also, including talk therapy can then help to reveal core values and issues. Mindfulness training benefits clients in observing clearly thoughts and behaviours. Clients benefit greatly through the use of evidence based interventions by developing the skills needed to evaluate thought patterns and overcome destructive patterns.

Psychotherapy is a fancy word for "talk therapy." Within a safe, therapeutic relationship psychotherapy can help clients explore and gain an understanding of how their past may be influencing the present and how behavioural and relationship patterns may be getting in the way of reaching goals. Heather is familiar with all of the major approaches to psychotherapy and may incorporate other forms of therapy, including somatic therapies, to respond to the unique needs of each client.

My approach is rooted in creating a collaborative and empathetic space where clients can explore their thoughts, emotions, and experiences. I believe in the power of a therapeutic relationship built on trust and respect, serving as a foundation for the transformative process of self-discovery and healing. Drawing from various therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Psychodynamic, and Humanistic approaches, I tailor my methods to meet the unique needs and goals of each individual. By fostering a non-judgmental environment, I aim to empower clients to openly express themselves and work towards understanding the underlying factors influencing their behaviours.

I use a two pronged approach in assisting clients . The first is called CBT Cognitive Behavioral Therapy. This is highly used in counselling. It increase a clients awareness and enhances their education and skills. The second component, and I believe the most important, is the Reduction of Emotional Charge connected with the issue. Some times CBT is sufficient to bring about permanent change. But often people relapse because the emotional stimulation/reaction had not been reduced & they default to their old coping mechanisms.

You don’t have to keep feeling this way. Whether you're struggling with anxiety, past trauma, self-doubt, or relationship challenges, therapy can help you break free from the patterns holding you back. My approach is warm, collaborative, and results-focused—helping you uncover deep insights while also giving you practical tools to create real change. This is your time. Let’s build the life you deserve, one step at a time.

I offer a multidisciplinary and relational approach to psychotherapy that includes early attachment work and a sensitivity to intergenerational dynamics and trauma, with a holistic orientation and evidence-based techniques. The role of the body in healing is central to my work, as I draw on many somatic practices. I also work with the arts as a healing modality. On the part of my clients, no experience in the arts is necessary. Whichever therapeutic modality we choose as best suited to your current journey, we work with the fundamental creative drive that is present in all of us to encounter the many facets of your healing pilgrimage necessary for growth and lasting change.

Take the courageous step towards personal growth and lasting change by engaging in my unique style of psychotherapy. I've been a psychotherapist for over 30 years and learned what's most effective from the clients I've worked with in the past. Through collaborative sessions tailored to meet your needs we will explore challenges, uncover insights, determine a path to healing, and develop effective strategies for a more fulfilling life. Unlock your resilience and your potential for happiness!