Find a Therapist in Aldergrove, British Columbia.

Psychotherapy is the use of psychological methods to help a person change behavior and overcome problems in a positive manner. Its aim is to help people understand the thoughts behind feeling anxious or depressed and addressing these thinking patterns. Psychotherapy will help you change behaviors and habits that are limiting you, to experiencing your fullest potential.

Psychotherapy or counselling is helpful to address whatever issues you may be facing in your life in a supportive, non-judgemental environment. At West Coast Counselling, we use your goals as a framework from which to build therapy around. We may use cognitive behavioral therapy, narrative or solution-focused therapy, to name a few, in which to help you manage your issues.

Psychotherapy can be beneficial for everyone. Whether you would like to further self-exploration, break old patterns keeping you from reaching your full potential, work through past trauma, gain more clarity on a specific issue, or repair ruptures in your relationship, psychotherapy can help you reach your goals. Psychotherapy can provide a safe and supportive environment while giving you the tools and psychoeducation to create sustainable change.

My approach to psychotherapy involves understanding my clients by using a client-centred lens, while also taking on a systems approach to understand the bigger picture. I am informed by Attachment Theory, as well as Emotion-Focused Therapy, and use this to help clients gain a deeper understanding of where they came from and how it is showing up in their current situation. I also employ a trauma-informed lens in which I ensure safety and comfortability in processing overwhelming experiences.

It is my hope that through the process of exploring personal and relationship issues, clients will develop a greater self-awareness and understanding of their potential and capabilities. Clients will identify any limiting beliefs and thought patterns that may have blocked them from attaining goals in their personal relationships and/or professional lives. Clients will also address and work on any unhealed past experiences of emotional and/or physical trauma that may be negatively affecting their lives today. Clients will benefit from building effective communication skills to promote healthy relationships. It is my hope that clients will develop a loving acceptance of Self.

While my approach is tailored to each client's needs, I predominantly use CBT with a neurobiological lens as my main approach in psychotherapy. I aim to help individuals identify the interconnection between their thoughts, emotions, behaviours, and environment. Evidence-based therapies such as CBT have shown to be effective in reducing symptoms of depression, anxiety, self-esteem issues, anger management, OCD, personality disorders, and ADHD.

Throughout my life and educational career, I have learned the benefits of understanding how our brain and body develop and impact each other. The brain is like any other body part - when injured or not functioning properly, it requires proper attention and care to heal and strengthen it back to a higher functioning state. It is with this knowledge that we can begin to understand ourselves and our own reactions more. My goal is to help you find a path towards self-compassion and a clearer sense of self, while also working together to seek out alternative solutions to create a healthier mindset.

Take the courageous step towards personal growth and lasting change by engaging in my unique style of psychotherapy. I've been a psychotherapist for over 30 years and learned what's most effective from the clients I've worked with in the past. Through collaborative sessions tailored to meet your needs we will explore challenges, uncover insights, determine a path to healing, and develop effective strategies for a more fulfilling life. Unlock your resilience and your potential for happiness!

Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties. Psychotherapy can help eliminate or control troubling symptoms so a person can function better and can increase well-being and healing Psychotherapy is a general term for treating mental health problems by talking with a psychiatrist, psychologist or other mental health provider. During psychotherapy, you learn about your condition and your moods, feelings, thoughts and behaviors.

As a Gestalt therapist, I help individuals to work toward their wholeness and to be able to meet their particular needs. I believe every individual is unique. Therefore, while Gestalt therapy is my main approach, I draw from other approaches based on individual needs and I help them toward their recovery with the most appropriate techniques. Some of the other approaches I am using include Cognitive Behavioural Therapy, Human Centered Approach, Emotion Focused Therapy, Internal Family System, and OEI. Having experience with clients from diverse backgrounds, holding multicultural perspectives, and using techniques from various modalities, I am confident I can better help you in your healing.

Exploring your past and present experiences with a compassionate professional can provide a safe atmosphere for intrapersonal exploration, allowing you to understand yourself better. When we understand ourselves, our relationships and habits become clearer, leading to new possibilities for the future. Self-awareness brings increased satisfaction in relationships with self and others, as well as enhancing our ability to make confident decisions and move toward our goals.

My qualifications include a Master's Degree in Clinical Psychology and I am a Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors. My trauma-informed theoretical framework is anchored in Internal Family Systems (IFS), while integrating the attachment principles and relational lens of Emotionally Focused Therapy (EFT). Both of these methodologies are evidence-based practices that have been demonstrated to be effective with a variety of situations and symptoms. I recognize that each individual has a unique set of circumstances and perspectives, so with this in mind, I will work collaboratively with you to determine your strengths, needs, areas of growth, and go

I am here to assist you in a kind and compassionate way to address your psychological issues such as depression, anxiety, emotion management, fears, grief issues, marital discord, pre-marital compatibility issues, stress management, difficult decision making, and with anything you may want the assistance of a seasoned and highly effective Registered Psychologist.

Patterns of self-sabotaging behavioural, disorganized thinking and overwhelming emotion make life very difficult. How can we move forward when our bodies seem to betray us and we just need a break from the buzzing anxiety or the numbing of depression? What you may not know is all these symptoms are the imprint of our unfinished business, stuck in the body and just begging to be seen, cared for and accepted. Working with me means looking with curiosity, compassion and an educated-eye at how old wounds of betrayal, abandonment and rejection show up to block living your best life. You are not alone and there is hope.

I look forward to supporting and guiding my clients to discover their strengths. I work with children, adolescents, adults and families to help bring more healing, growth and change. Building on a framework of warmth, empathy and compassion, my goal is to create an atmosphere in which you feel safe to explore even the most difficult areas of your life.

Psychotherapy offers a safe, collaborative space to explore your thoughts, emotions, and experiences in depth. My approach focuses on building a strong therapeutic relationship where you feel supported and empowered. Together, we’ll identify patterns that may be holding you back and work toward meaningful change by developing new insights and coping strategies. Clients benefit from increased self-awareness, improved emotional well-being, and practical tools to navigate challenges, fostering personal growth and a greater sense of fulfillment in life.

In my practice of psychotherapy, clients can anticipate a compassionate, client-centered approach that values their unique experiences and perspectives. I believe in creating a supportive and non-judgmental environment where clients can explore their thoughts, feelings, and behaviors openly. Through collaborative dialogue and evidence-based techniques drawn from various modalities such as cognitive-behavioral therapy (CBT), psychodynamic therapy, and mindfulness-based approaches, clients gain insight into their challenges and develop practical strategies for growth and change.

I believe the main function of psychotherapy is to be a reflective tool. Like a mirror I can reflect what you show me exactly as it is, but I can also magnify and expand the image for you. Sometimes we can narrow in on an issue, and observe the smallest details; sometimes getting so close that they don't look small anymore, in all their complexity. Other times an expansive view is is more beneficial, so we can see the overall connections a single issue can have with other various parts of life.

The experiential work in AEDP has deeply moved me. This therapeutic framework beautifully blends attachment theory and the attunement of the therapist and client to process together towards transformative experiences that are healing. This is dyadic work where the client and therapist create a connection that allows clients to go to deep places of emotional brokenness and begin to make repairs and make new meanings allowing clients to become unstuck and begin to feel relief.

Dr. Rochefort's practice is grounded in psychodynamic theory, which suggests that our thoughts, behaviours, and emotions are driven by conscious and unconscious motivations. He also has expertise in a diverse range of approaches including cognitive-behavioural therapy (CBT), Dialectical Behavioural Therapy (DBT), Solutions Focused Therapy (SFT), and Interpersonal Psychotherapy (IPT). Dr. Rochefort's areas of expertise in psychotherapy include trauma, violence, personality disorder, treatment of offending behaviours, eating disorders, stress, depression, and anxiety, to name a few. He works with individuals and couples, and with adults and adolescents.

Fundamental to the work is a good therapeutic relationship. That is, we have the collaboration and trust to combine your knowledge of yourself and your situation and my skills and knowledge of the clinical issues to make change happen. With established trust and rapport between us, we can develop a structureless structure for our treatment plan. That is, one flexible enough to give space to deal with thoughts and feelings spontaneously each week, and structured enough to accomplish your goals.

Psychotherapy is a deeper subset of counselling, that works to discover and identify longstanding patterns and themes by which an individual views the world and their life. We all have a sense of how the world works, but rarely do people shift their awareness to a particular theme and explored how it impacts their life. In doing so, one is able to explore new ways of interpreting their past, present experiences, and future choices.

Psychotherapy Do you need to talk to somebody? Psychotherapy is my trade, my art, my science, and my play. I offer helpful skills, a compassionate ear, interesting metaphors and stories to help you move forward, professional ethics, and a commitment to ongoing training. People come to me for a wide range of issues from anxiety to relationships, stress to trauma, depression to insomnia, and many more. Call 604-468-7300 now to book your next appointment.

I believe that the most important part of the healing process is to work with a therapist who you are comfortable with, and whom you can trust. I therefore prioritize creating a warm, safe environment for an individual to explore life's challenges. As a therapist I aim to be as open and authentic as I can, and use humour as well as stories from my own experience to create a sense of safety in the counselling environment.

My approach to therapy is inspired by the teachings of Carl Rogers, who believed that the most effective way to help individuals was through a warm, empathetic, and understanding relationship. I create a safe space for my clients to be open, honest, and vulnerable, allowing them to work through their challenges and find their own answers within themselves.  I use a holistic and integrative approach, drawing from a range of therapies, including eye movement desensitization and reprocessing (EMDR), ego states theory, somatic approaches, cognitive-behavioral therapy (CBT), mindfulness, resonance and more.