Counselling in Saanich, BC. Find the Right Therapist.

I have been offering youth therapy and family counselling services in B.C. for 28 years. I am interested in creating a space where positive personal stories can be remembered and created, and this is accomplished in large part through the use of relationship building.

I specialize in making sense of the relationships, traits, and experiences that shape who you are today. Using Cognitive-Behavioral Therapy, Internal Family Systems, and EMDR, I offer tailored support to help you break free from unhelpful patterns.

I can help you gain freedom from addiction, get back control, and start living the life you want. If the short-term escape is no longer worth the long-term damage, we can work together to find a new way forward, building confidence, clarity, and connection.

We believe counselling can provide you with necessary tools to make meaningful changes in pursuit of a more balanced and fulfilling life. Our eclectic therapeutic approach strives to connect with each client in uniquely adapted ways to best match your strengths & goals.

Hello and welcome! I provide a safe, confidential and compassionate space to address your concerns working with you to achieve greater happiness and resiliency.

I believe that everyone is worthy and deserving of inner happiness and loving relationships. I feel privileged to have facilitated many individuals, couples and families in overcoming negativity thoughts and behaviors, in a safe, compassionate and accepting atmosphere.

My approach to counselling is to respect and value the uniqueness of every individual and where they are. I work to support them using creativity, with warmth, understanding and at times, a touch of humour when appropriate.

Would you like some help with one, or more, of your important relationships? I’ll come along side as a process consultant and help you understand, and strengthen, your current, or future, important relationships.

My practice is rooted in evidence based therapies that focus on enhanced wellbeing in both mind and body. Healing and change come when we feel emotionally regulated, purposeful and have a sense of control over our lives.

Counselling is a healing relationship that can transform us and support our becoming authentic embodied selves. Together we will find a sense of aliveness and a relief from physical and emotional pain. I will witness your resilience as a partner in your meaning making.