Counselling in Oak Bay, BC. Find the Right Therapist.

Would you like some help with one, or more, of your important relationships? I’ll come along side as a process consultant and help you understand, and strengthen, your current, or future, important relationships.

I am passionate about helping couples and individuals identify and change negative patterns. I will work with you towards making purposeful changes in yourself and your relationship. I can help you find ways to solve the problems that are keeping you stuck.

My practice is rooted in evidence based therapies that focus on enhanced wellbeing in both mind and body. Healing and change come when we feel emotionally regulated, purposeful and have a sense of control over our lives.

Counselling is a healing relationship that can transform us and support our becoming authentic embodied selves. Together we will find a sense of aliveness and a relief from physical and emotional pain. I will witness your resilience as a partner in your meaning making.

I love getting to know new people and listening to their stories whatever they may be feeling. In this space is the opportunity to connect. I work hard to know my clients and offer skills that truly help to find relief and change no matter how stuck things may seem.

I provide a warm, safe space to connect, process your thoughts and feelings, and work through difficulties. I use a holistic and integrative perspective, including both the body and mind in healing. I specialize in eating difficulties, body image, self esteem, & trauma.

Are you struggling with mental health challenges and looking for a safe, effective, and compassionate way to heal and transform your life? Take the first step on your journey towards happiness and wellness and schedule your first appointment.

Working with me, you will find a safe and compassionate place to explore and confront yourself in order to move forward to a more joyous and connected life. You are the expert in your life and it is my job to support you to make the changes you desire.

Hello! Since 2008 I have worked alongside individuals, couples, and families spanning across Canada, Egypt and the Netherlands. I'm committed to listening and providing you with practical skills & tools to increase resiliency and to help you feel more in control.

I provide a safe, gentle and calm approach to the counselling process. My training and professional background are rooted in evidence-based therapies and offer long-term change. I believe that the changes made within are what will open your life to new possibilities.

I offer a safe, comfortable and respectful setting in which to explore experiences, feelings and beliefs. My goal is to support you through what may be a difficult and confusing time and help you identify patterns that limit your choices.