Counselling in Abbotsford, BC. Find the Right Therapist.

As a practicing counsellor for ten years, it has been an honour to walk alongside individuals through their journey to wellness. My hope for clients is that they come to a greater understanding of who they are and learn effective ways of coping with life's challenges.

I help my clients connect with their body, vitality, creative autonomy and relational wisdom on their journey to an ever more full and vibrant life. Specialising in: acute and complex trauma, somatic psychotherapy

I can help you gain freedom from addiction, get back control, and start living the life you want. If the short-term escape is no longer worth the long-term damage, we can work together to find a new way forward, building confidence, clarity, and connection.

We are all on a unique journey, our lives are often filled with tough challenges. Sometimes in circumstances we are equipped with the necessary tools to overcome these personal and relational trials, while other times we are not. We can work together towards change.

Therapy is a collaborative process, and you are the expert in your experience. This is why I offer a free 15-minute consultation to help you determine if I am the right fit.

Are you struggling with mental health challenges and looking for a safe, effective, and compassionate way to heal and transform your life? Take the first step on your journey towards happiness and wellness and schedule your first appointment.

I offer my clients a compassionate, empathic, authentic counselling relationship where they can feel safe and supported in their growth and healing. After almost 30 years in practice I remain endlessly curious about people and in learning how best to help them heal.

Finding one's way through the stormy days and nights sometimes requires a highly experienced guide. Self-limiting thoughts and feelings can be overcome. Joy and love can be realized by means of a skillful blending of Eastern and Western modalities.

As a therapist, I believe that every individual has unique experiences and challenges that require personalized support. I use an integrative approach to therapy, combining various modalities to meet the specific needs of each client.

My practice involves client centered counselling. One size DOES NOT fit all. "Being defeated is often a temporary condition. Giving up is what makes it permanent. - Marilyn vos Savant:.

Sometimes life is difficult. We are unable to overcome the issues that are plaguing our life. While some may be able to address similar issues, they don't have the same past experiences that are holding them in a negative place.

My approach is collaborative and compassionate. I provide clients space to explore and process while also giving them with tools that they can use beyond our session. I believe knowledge is power, and when empowered, humans have the ability to grow in meaningful ways.

Thanks for taking a minute to review my bio. We all go through challenges in life but sometimes they just become too much and professional help is required. My goal is to provide you with a safe, non judgemental environment to help you sort through these challenges.