Child Psychologists and Child Therapists in White Rock, BC.

Much of my experience early on as a psychotherapist was with teens (12-18). I found the most helpful tool was creating a safe and judgement free environment where they were able to explore themselves, their inner thoughts, and their values, free of pressures from the outside world. Once establishing a safe relationship, we were able to identify emotions, what they mean, and how to express them in a healthy way. I often bring parents into the counselling room to be a part of the process too. By offering compassion for their own struggles, and a bit of knowledge on the developing brain, we can work together as a team to help everyone reach their full potential.

Critically important with youth is to build rapport through an interest shared by them and often this is better achieved through conversation. I work with kids who are verbal and who are open to counselling, usually youth or teens. Once rapport and trust are established it becomes possible for the child to share information very sensitive to them, and this openness allows problems such as depression, anxiety, ADHD to be understood and addressed.

I offer children a safe place to express their feelings and provide guidance to support them in managing experiences that they are finding overwhelming. I focus on developing a healthy and trusting connection first and foremost and use a strength based lens in which children can feel empowered to grow. Children often need validation from a safe adult so being able to connect and listen non-judgementally is of crucial importance to me in this work.

I will help guide the child towards what they find most comfortable in expressing how they are feeling and their thought process to help them cope with their problem. This may include story telling with figures/puppets, drawing, role playing, stuffed animals or with toys, creative visualization, arts and crafts. Situations can by acted out to understand their concerns and thoughts through play therapy based on their developmental level.

I treat children who present with ADHD. We would discuss strategies that work to provide support for your child to succeed in school, be happy socially, and improve their overall daily function. By accomplishing these goals, it would improve their self esteem and give them confidence in themselves to be successful. Additionally, we would use the creativity that comes with the ADHD brain to its full potential. Symptoms often include: struggle with time management, outbursts, talking excessively, being impulsive, forgetful, fidgeting, and many others. Using behaviour therapy techniques, such as CBT, we would jointly create a plan that is feasible, and address many symptoms.

Children are resilient. They have an amazing way of adapting to change in the world around them. When a child has lost their ability to adapt or is no longer able to cope and manage their world, a multitude of behaviors can manifest. This can be scary and frustrating for the parent or caregiver and can be equally difficult for the child. We understand and appreciate the struggles that children face today and how challenging parenting can be. We will work together to uncover the underlying issues and recreate harmony for both the child and/or parent. In a warm and understanding environment we will use a variety of techniques, customized to your child'd individual needs.

Children, like adults, can be affected by anxiety, stress, pressure and self-esteem issues. It can be very challenging for children to balance a busy lifestyle of sports, school, friends, and personal growth. It can also be very challenging for parents to watch and support their child as they struggle. We use child play therapy as a great tool to support young children in expressing their inner thoughts and feelings, while also creating tools and strategies for how they can cope with things better. We will also work with the parents, as needed to better understand their child and learn tools on how to support them.

Is your teen struggling with anxiety, substance use, or relationships with their peers? Do you see them withdrawing, acting out, or losing interest in things they once loved? Are you feeling helpless, worried, or overwhelmed as a parent, unsure of how to support them? I understand how heartbreaking it is to watch your child suffer and feel like you can't reach them. As a clinical counsellor, I specialize in helping teens navigate these challenges. Together, we can improve their emotional well-being, boost their self-esteem, and strengthen family connections. Let's work towards a happier, healthier future for your teen. Book your free 15-minute consultation now. *I see clients ages 15 and up*