Career Counselling and Coaching in West Point Grey, British Columbia.

In Career counseling , I assist the clients by addressing the emotional, psychological, and interpersonal factors that impact career choices and satisfaction. I have a holistic approach, considering both the psychological and practical aspects of career development, which can lead to more fulfilling and meaningful career choices for their clients. I help client with Self-Discovery and Clarification of Values, addressing emotional barriers such as anxiety , fear of failure, self doubt ; Coping with career transition , Developing communication and interpersonal skills , Managing stress and burn outs , supporting long term career development .

Do you feel like lack of social confidence, anxiety, and poor social skills are keeping you back at work? Or maybe you are just starting your career and selecting jobs that won't require talking much to others or socializing, because you just feel so anxious even thinking about that. Do you dread group work, social events, speaking out in meetings, parties and networking? I have good news for you! Social confidence is a learned skill, one you can learn just like any other. You just need the right information, some support and feedback and the drive to try some new things. The rewards are potentially very large, especially at work. Level up your career and your life!

Careers play a huge role in a person's life and can become a source of conflict if the person is unhappy with their chosen path, co-workers/boss, position, income, growth, and/or required efforts/hours. I help clients navigate their personal career struggles to find solutions to their turmoil. For some that looks like finding a better suited career while for others it can be communication strategies to help them resolve the issues at their current employment. Whatever the case, we develop a clear plan to resolve the career issue at hand.

Feeling stuck in your career? Whether you’re questioning your path, struggling with burnout, or seeking more fulfillment, I can help. Career changes can be overwhelming, but you don’t have to navigate them alone. Together, we’ll uncover your strengths, clarify your goals, and create a plan that aligns with your values and ambitions. Your work should energize, not drain you. Let’s create a future you’re excited about.

Career decisions can be difficult. Career counselling will help you identify your interests, skills, personality and values which will help you decide on a career that suits who want to be in the world. Individual sessions will explore your strengths and desire to make a difference. I will help you set goals, explore options and help direct a path to a positive and hopeful work future.

Who benefits from career counselling? You might be a student looking for direction or a person considering a career change. You may also be looking to delve deep and assess your talents, skills, interests, personality or learning style. Learning more about who you are and how you want to spend the next decades of your life are all considerations in career counselling. Assessment tools can be very helpful in making informed career choices and developing a personalized career path but are best utilized along with an experienced counsellor. Psychotherapeutic tools such as EFT and Mindfulness Based approaches can provide depths of understanding one's self.

I look forward to helping clients through career counselling in making difficult transitions easier. I believe in first developing meaningful connections with my clients. Instead of relying on career aptitude tests and personality tests I will want to understand the clients' worries and desires. I will look to setting up specific goals with my clients and redirecting them to their goals.

Career is more than a job to make money and pay the bills. Our careers give us a sense of meaning and purpose , help us have a sense of belonging and contribution in society, and provide us with a sense of security, achievement and progress through life. Career counselling helps you get in touch with what you value in a career and how you can choose a career or transition between careers in a way that is in line with your authentic self.

Life Transitions IS A CHANGE IN YOUR LIFE CREATING FEELINGS OF OVERWHELM, STRESS OR UNCERTAINTY? Navigating life transitions can be a turbulent and complex experience. Whether it is dealing with the pain of a divorce, a move, a career change, the birth of a child, loss, or retirement, the emotional rollercoaster of these transitions can be overwhelming. With support, you can navigate these experiences with more ease and understanding. Therapy can help you process your emotions, manage your stress levels and help you cope with the challenges associated with shifting roles. I can help you feel more confident in your ability to handle and navigate future life transitions with less overwhelm

It is one thing to embark on a new career path, and a whole other to find the sweet spot of purpose, contribution, vitality and practical stability that leads to a really fulfilling vocation. The latter requires the courage to allow, shape and stay with a vision and the skills to navigate the inevitable peaks and valleys in confidence that are natural to the process. It is necessary to develop the ability to structure your own time toward your goal, maintaining the stability necessary to take new opportunities and creative risks. I offer coaching for those motivated to move into this place.