Anxiety Counsellor
Kathleen Lafferty, MCP, RCC
Registered Clinical Counsellor
2601 Penrhyn St., Victoria, British Columbia V8N 1G4 | 12508890010
Anxiety can be experienced as feelings of stress, overwhelm, overly-cautious disposition, fatigue, headaches, “churning of the stomach”, and problems sleeping. In therapy, clients can expect to explore thoughts, feelings, and beliefs, learn new ways to respond and cope with stress, and increase self-awareness. At the outcome of therapy, individuals will develop clarity around personal needs and boundaries, feel more connected, and have greater control over self and life, experience increased joy and peace-of-mind, and improved functioning in work, social life, and relationships.
Anxiety Counselor
Morven Eakin, B.Ed, M.Ed, RPC-C
Registered Professional Counsellor (C)
Available for Online Therapy
I approach anxiety counseling with a professional and evidence-based methodology, ensuring that you receive the utmost quality of care. Drawing from a robust background in psychology, education, and therapy, I am well-prepared to navigate the intricacies of anxiety and its impact on your life. While anxiety is a natural response to stress, I recognize that, for some, it can become overwhelming and disruptive. It may manifest in various forms, such as generalized anxiety disorder, social anxiety, panic disorder, or specific phobias. Together we will implement proved techniques to relieve you of the anxiety that is impacting your well-being.
Anxiety Counselor
Natalie Wiseman, RCC, CCC, MA, BSc
Registered Clinical Counsellor, Canadian Certified Counsellor
Available for Online Therapy
Everyone has anxiety and stress in their life! It is important to evaluate where the majority of it comes from and discover ways to cope at times that are difficult and challenging. It is also critical to recognize when anxiety and stress is past a point that is manageable. Some treatment methods I would use would be grounding techniques, meditation, and Socratic questioning. These techniques would be used to figure out the root cause of the anxiety and stress and also to help determine the cause. Other strategies that may be applied include journalling, incorporating exercise, and other activities to help manage both the anxiety and stress.
Anxiety Counsellor
Tamara Bainbridge, BA, MC, RCC
Registered Clinical Counsellor
550-2950 Douglas Street, Victoria, British Columbia V8T 4N4 | 2505161458
Anxiety is a very common experience for many people and can manifest within a person's life in many different ways. I provide opportunities for people to learn about anxiety, develop an awareness about their thoughts, emotions and beliefs that fuel anxiety and offer clinically proven strategies for overcoming anxiety. I work together with individuals to develop a counselling program that entails understanding where a person's anxiety may have originated, developing an awareness into the situations and relationships that trigger their anxiety and employing coping methods to help manage anxiety in daily life.
Anxiety Counsellor
Mary Munro, MA, MCouns, RCC
Registered Clinical Counsellor
Vic West, Victoria, British Columbia V9A 6Z5 | 250-589-4172
Anxiety and stress are different for everyone. What is exciting to one may be too much for another. They can show up as bodily symptoms (panic, breathlessness, jitters, poor sleep). Others notice changes in their thoughts and attention– you might have racing thoughts, fears, and a hard time focusing. Too much stress makes us fearful, then we cope by avoiding some parts of our lives. Or we cope by doing a lot of things that don’t help so much (like worrying). We can get overwhelmed, or over-plan to try to manage. Counselling can help you identify what is going on, where it comes from – and explore what can be done about it, including different ways to calm your nervous system
Anxiety Counselor
Byron Elton, MA RCC
Registered Clinical Counsellor
Available for Online Therapy
Chronic stress and anxiety when untreated can make just 'regular human function' feel like an unsurmountable task. Anxiety tends to be a downstream symptom of other psychological dynamics and experiences, so understanding how we got here can help us process their impact and develop tools to increase resiliency, improve insight, and manage feelings and emotions.
Anxiety Counsellor
Mark Watts, MTC, CCH
Registered Master Therapeutic Counsellor, Board Certified Counselling Hypnotherapist
Suite 300-848 Courtney Street , ca-bc-victoria, British Columbia V8W 1C4 | 2504152646
I help people work through and overcome painful experiences of stress and anxiety. I approach my clients with kindness and understanding and let them know that they will not be judged by me. By creating an open and trusting relationship, they will not feel humiliated or shamed. Together we will examine the depth of their problem and how it affects them mentally, emotionally, behaviorally and socially. We will explore the triggers underlying their anxiety and learn new skills to reduce their reactions. Clients learn to change faulty beliefs, to relax, to feel more secure and free, and to attain a calmness that they did not experience before.
Anxiety Counsellor
Erin Laird, Erin Laird
Registered Clinical Counsellor
1589 Rowan Street, Victoria, British Columbia V8P 1X4 | +1 02505085845
You are not alone. Whether you are anxious in social situations, suffering from PTSD, OCD, or panic disorders, or experiencing a generalized and on-going anxiety, you are not the only one! And you don't have to face it by yourself. At your own pace we will work at alleviating the physical symptoms like nausea, dizziness, chest pain, muscle tension, trembling and sweating. We will manage the manifestations of your anxiety, like isolation, irrational fears, or heart racing panic attacks. Discover helpful anxiety and stress, and why it is essential to our survival. Find peace in our carefully created therapeutic relationship, and recreate it in all parts of your life.
Anxiety Counsellor
Michelle Gay, M.A., RCC, CCC
Registered Clinical Counsellor, Canadian Certified Counsellor, EMDR Certified Therapist and EMDRIA Certified Consultant, Teacher (BC and TESL Canada)
1-1140 Fort Street, Victoria, British Columbia V8V 3K8 | 250-412-5921
Some amount of anxiety and stress is a normal and necessary reaction to life events and situations. Yet, too much or too little can create obstacles to living your life fully and peacefully. I can help you to learn and practice skills needed to manage anxiety and to improve interactions with people in your life. We can also work together to reduce, and in some cases, take the "charge" out of the intensity of the triggers that cause unhelpful anxious reactions. Different therapies we can use include to talk therapy, CBT (Cognitive Behavioural Therapy) and/or EMDR (Eye Movement Desensitization and Reprocessing).
Anxiety Counsellor
Michael Simard, RTC, SEP, RYT
Registered Therapeutic Counsellor
1822 Oak Bay Ave, Victoria, British Columbia V8R 1B9 | 250-886-3992
I believe anxiety is a response to aspects of life that a person deems fearful, unsafe, or uncertain. It is possible to reduce or eliminate a person's anxiety in counselling, and in doing so, you will feel lighter, more secure, and grounded in your daily living. Similarly, high stress levels can perpetuate a person's sense of anxiety. I believe stress can be managed and significantly decreased through counselling.
Anxiety Counsellor
Lina Branter, MACP, RCC
Registered Clinical Counsellor
#Unit 301 – 821 Burdett Avenue, Victoria, British Columbia V8W 1B3 | (236) 309-4001
It’s impossible to be human without a little anxiety and stress. The problem arises when anxiety sticks around even when we’re not under threat. I believe it’s important to understand anxiety and stress in the context of your personal, family and cultural history, as well as any external stressors you may be experiencing. Secondly, anxiety and stress live in the body—locating them and applying practical tools like mindfulness, muscle relaxation and breathing techniques to help calm the nervous system can also be very helpful. It all depends on where you’re at and what you need. Ready to feel calmer and sturdier in the face of life’s challenges? Let’s get started.
Anxiety Counsellor
Cory Klath, Cory Klath
Registered Clinical Counsellor & Registered Social Worker
British Columbia V8T 4N4 |
Stress is a fact of life. Work, school, finances, relationships, raising children, concerns about the future, and countless other issues can be overwhelming. We simply cannot handle long-term, chronic stress without health consequences. Anxiety goes hand-in-glove with stress. Stress can lead to feelings of anxiety, and anxiety often heightens stress levels. This feedback loop can feel crazy-making, overwhelming, and get in the way of everything. In my practice, I help people to better understand stress and anxiety, and learn ways to deepen their ability to cope, and move toward enjoying increased peace of mind and sense of stability. Contact me for a free 30-minute consultation to discuss how we can work together toward getting you feeling like you are more in control of your life.
Anxiety Counsellor
Janice Graham, Ph.D., RCC
Psychotherapist and Registered Clinical Counsellor
547 Michigan Street, suite #203, Victoria, British Columbia V8V 1E2 | 250-588-4534
When you worry you suffer in advance for outcomes which have not yet happened and, in fact, rarely do happen. It is bad enough to suffer the bad things that really do happen without suffering needlessly. We will seek to strengthen faith and trust that the world is mainly safe for you. Stress is the result of overloading our coping competencies. We will talk about riding through anxiety attacks and techniques to reduce uncomfortable hyper vigilance. We will look back into your history to find the roots of anxiety and stress. We may use trauma relief strategies such as EMDR or Traumatic Incident reduction (TIR). Counseling for anxiety and stress should make you happier and more relaxed.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Victoria, BC.
Thank you for visiting our British Columbia page of stress therapists in Victoria, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Victoria, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Victoria is located in British Columbia, Canada. It has a land area of 19.47 square kilometers.  The population of Victoria is 85,792 people with 45,762 households . The population ranking for Victoria is #66 nationally and #14 for the province of British Columbia with a density of 4405.80 people per sq km. Victoria therapists serve postal code: V8W.