![Huda Sajjad, MA, MSc, RCC](https://www.theravive.com/images/counsellors/huda-sajjad.jpg)
Anxiety Counsellor
Huda Sajjad, MA, MSc, RCC
Registered Clinical Counsellor
248-970 Burrard Street, Vancouver, British Columbia V6Z 2R4 | 778-858-7926
In Anxiety & Stress Treatment and Counselling, my approach centers on providing clients with practical tools and strategies to effectively manage and alleviate anxiety and stress. I create a supportive and empathetic environment where clients can openly discuss their concerns and fears. Through a combination of CBT techniques, mindfulness practices, and stress-reduction strategies, clients can expect to develop a deeper understanding of the triggers of their anxiety and stress responses. Together, we work on building resilience and adaptive coping mechanisms, enabling clients to regain a sense of control over their emotions and lives.
![Patti Langlais, MA, RCC](https://www.theravive.com/images/counsellors/patti-langlais.jpg)
Anxiety Counselor
Patti Langlais, MA, RCC
Registered Clinical Counsellor
Available for Online Therapy
Our focus is to support individuals who are struggling with anxiety and stress to a more relaxed and manageable way of being. Not only is stress and anxiety hard on our health and energy, but it also can have a significant impact on our world around us. We will work in a collaborative manor to break apart the building blocks that have contributed to the imbalance of anxiety and stress in your life, and empower you with the tools and techniques to remain in balance.
![Jordan Gruenhage, MA, CCC, RCC](https://www.theravive.com/images/counsellors/jordan-gruenhage.jpg)
Anxiety Counsellor
Jordan Gruenhage, MA, CCC, RCC
Registered Clinical Counsellor & Canadian Certified Counsellor
Vancouver, British Columbia V6E 1M5 | 1-877-542-8727
Are you a gay man that struggles with felling anxious, stressed, and overwhelmed? Perhaps you’ve even felt the out of control experience of a panic attack before. All of these experiences can show up in unique ways for gay men, and sometimes a general approach to these issues just isn’t enough. First, I’ll help you with anxiety by teaching you tools that can get you quick relief from some of your anxiety right away. From there, I’ll work with you to grow your progress further, and understand the roots of your anxiety so that you can maintain your freedom from anxiety long term.
![Brooke Patterson, M.C., RCC](https://www.theravive.com/images/counsellors/brooke-patterson.jpg)
Anxiety Counsellor
Brooke Patterson, M.C., RCC
Registered Clinical Counsellor
999 West Broadway, Vancouver, British Columbia V5Z 1K5 | 604-644-5298
Are you feeling overwhelmed by the demands of life? Anxiety is a common experience in our fast-paced world that can leave us feeling depleted, stressed, and uneasy. I will work with you to understand the anxiety you are experiencing. I will help you slow down and reconnect with yourself and your desires. This work may involve tuning into your body's sensations, practicing mindfulness, identifying your values and desired ways of being, as well as setting boundaries to protect your energy and time. I will help to ease your stressors so that you can reconnect to joy, peace, and freedom.
![Olivia Fermi, MA, RTC](https://www.theravive.com/images/counsellors/olivia-fermi.jpg)
Anxiety Counsellor
Olivia Fermi, MA, RTC
Registered Therapeutic Counsellor
200 - 1892 W Broadway, Vancouver, British Columbia V6J 1Y9 | 778-888-0589
My approach to anxiety and stress is wholistic—I will help you understand and free yourself from critical inner voices as well as teach you how to self-regulate your nervous system for calm and ease by: • Learning about you and your life, which can include any or all of the following: personal/gender identity, family, culture, relationship, social life, work, medical issues • Selecting the modalities we both feel will be most helpful for you and practicing them in session together • Modalities I work with include: attachment healing, self-regulation, body sensing inquiry, setting healthy boundaries, disarming the inner critic, self-esteem, hypnosis, family constellations
![Ellen Abrams, RCC](https://www.theravive.com/images/counsellors/ellen-abrams.jpg)
Anxiety Counsellor
Ellen Abrams, RCC
Registered Clinical Counsellor
205-2902 West Broadway, Vancouver, British Columbia V6K 2G8 | 778-846-5244
Anxiety is a kind of stage fright. It stems from trying to control what can't be controlled: the future, other people, the outcomes of some of our efforts. Because anxiety is so uncomfortable, we often want to avoid facing what’s stirring it up. We may even feel embarrassed or ashamed that we’re anxious. Counselling provides a supportive environment that helps you talk about your anxiety and find better ways of managing it. Feeling connected to another person helps you steady yourself. Counselling provides strategies for handling anxiety in the moment. It also looks at how relationships in your past are contributing to the reactions you’re having now so you can make changes for the better.
![Innerverse Therapy, MA, RCC](https://www.theravive.com/images/counsellors/innerverse-therapy.jpg)
Anxiety Counsellor
Innerverse Therapy, MA, RCC
Registered Clinical Counsellors
212 - 179 Davie Street, Vancouver, British Columbia V6Z 2V4 | 7787193166
We provide comprehensive support to clients dealing with anxiety and stress by utilizing various effective techniques. First and foremost, we employ psychoeducation to help clients comprehend the underlying mechanisms behind anxiety and stress. Through this knowledge, they gain a better understanding of their own experiences. Additionally, we integrate mindfulness practices, somatic experiencing, and other approaches aimed at fostering self-awareness of both thoughts and physical sensations. This helps clients develop a greater sense of being present in the here and now, enhancing their ability to manage and cope with anxiety.
![Erica Collyer Beauchamp, MEd RCC](https://www.theravive.com/images/counsellors/erica-collyer-beauchamp.jpg)
Anxiety Counsellor
Erica Collyer Beauchamp, MEd RCC
Registered Clinical Counsellor
970 Burrard Street, Vancouver, British Columbia V6Z 2R4 | 604-218-1393
I help clients dealing with anxiety and stress by using CBT, DBT, and Mindfulness based approaches. I help clients develop awareness and insight around the way they think to then create change in their thinking. Thoughts, Behaviours, and Emotions are all interconnected and drive each person's experience of an event and of themselves. By changing one, we change the other two. I help clients do this while pairing their thoughts with mindfulness based strategies to soothe their stress and anxiety.
![Lexie Morgan, MC, RCC, CCC](https://www.theravive.com/images/counsellors/lexie-morgan.jpg)
Anxiety Counsellor
Lexie Morgan, MC, RCC, CCC
Registered Clinical Counsellor & Canadian Certified Counsellor
2078 West 4th Ave #108, Vancouver, British Columbia V6J 1M9 | 7789847653
When working with clients experiencing stress and anxiety, I often draw on both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) approaches. CBT helps us identify and challenge the unhelpful thoughts and beliefs that fuel stress and anxiety, replacing them with more balanced and supportive ones. DBT complements this by focusing on building skills like emotional regulation, distress tolerance, and mindfulness, which can help clients manage the intense feelings and reactions often tied to stress and anxiety. By integrating these approaches, I aim to support clients in developing healthier coping strategies and fostering a greater sense of calm & control in their lives
![Natasha Noble, RCC, CCC, MACP, BTh](https://www.theravive.com/images/counsellors/natasha-noble.jpg)
Anxiety Counsellor
Natasha Noble, RCC, CCC, MACP, BTh
Registered Clinical Counsellor
Vancouver, British Columbia V6G 1W6 | 7783789473
Anxiety and stress impact our sleep, physical health, and our ability to be fully present in our lives. Stress acts as a ‘check engine’ light to let us know something in our environment needs to be addressed. We cannot eliminate stress without attending to our stressors. Some people find a moderate amount of anxiety gives them the umph they need to get things done. Ultimately, we want to feel good in our bodies, and be fully present, without the shadow of worry at every turn. What are these emotions trying to tell us? Getting to their roots gives us the information we need to make healthy adjustments in our lives, so the ‘check engine’ lights can turn back off.
![Kevin Fleming, Ph.D.](https://www.theravive.com/images/counsellors/kevin-fleming,-ph.d..jpg)
Anxiety Counsellor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
Vancouver, British Columbia V6C 1H2 | 1-877-606-6161
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.
![Andrew Herfst, RCC, CCC](https://www.theravive.com/images/counsellors/andrew-herfst.jpg)
Anxiety Counsellor
Andrew Herfst, RCC, CCC
Registered Clinical Counsellor
402 West Pender Street, Suite 808, Vancouver, British Columbia V6B 1T6 | 604-362-0770
We live in anxious and stressful times. Although anxiety is an expected and adaptive reaction to stress, it can become a problem when it limits our ability to work, socialize, and enjoy life. The good news is we know that evidenced-based techniques can significantly reduce anxiety and help cope with stress. Our reactions to stress can impact all areas of life including work, relationships, and general well-being. I want to help you manage the current stress in your life, and develop resilience to make it easier to rebound from future challenges.
![Tamara Knott, BA, BComm, MA, RCC](https://www.theravive.com/images/counsellors/tamara-knott.jpg)
Anxiety Counsellor
Tamara Knott, BA, BComm, MA, RCC
Registered Clinical Counsellor
200-1892 W. Broadway Ave, Vancouver, Kitsilano, British Columbia V6J 1Y9 | (778)888-3418
Anxiety and stress is the body’s natural response to danger, an automatic alarm that goes off when we feel threatened. But when anxiety is constant or overwhelming, when it interferes with your relationships and activities—that’s when you’ve crossed the line from normal anxiety into the territory of anxiety disorders. As a product of the body’s fight-or-flight response, anxiety involves a wide range of physical symptoms. Many people experiencing anxiety benefit from supportive counselling or couples or family therapy. However, experts agree that the most effective form of treatment for the is cognitive-behavioural therapy (CBT).