Stress, PTSD and Anxiety Therapists in Squamish, BC.

I approach anxiety counseling with a professional and evidence-based methodology, ensuring that you receive the utmost quality of care. Drawing from a robust background in psychology, education, and therapy, I am well-prepared to navigate the intricacies of anxiety and its impact on your life. While anxiety is a natural response to stress, I recognize that, for some, it can become overwhelming and disruptive. It may manifest in various forms, such as generalized anxiety disorder, social anxiety, panic disorder, or specific phobias. Together we will implement proved techniques to relieve you of the anxiety that is impacting your well-being.

Anxiety and panic are often driven by negative experiences or traumas that are stored in the brain and can trigger overwhelming emotional responses. EMDR helps to desensitize and reprocess these memories, reducing the intensity of the emotional response and decreasing symptoms of anxiety and panic. Through the use of bilateral stimulation, such as eye movements or tapping, EMDR can help the brain reprocess the negative experiences, leading to increased emotional regulation and a greater sense of calm and well-being.

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Everyone has anxiety and stress in their life! It is important to evaluate where the majority of it comes from and discover ways to cope at times that are difficult and challenging. It is also critical to recognize when anxiety and stress is past a point that is manageable. Some treatment methods I would use would be grounding techniques, meditation, and Socratic questioning. These techniques would be used to figure out the root cause of the anxiety and stress and also to help determine the cause. Other strategies that may be applied include journalling, incorporating exercise, and other activities to help manage both the anxiety and stress.

Our focus is to support individuals who are struggling with anxiety and stress to a more relaxed and manageable way of being. Not only is stress and anxiety hard on our health and energy, but it also can have a significant impact on our world around us. We will work in a collaborative manor to break apart the building blocks that have contributed to the imbalance of anxiety and stress in your life, and empower you with the tools and techniques to remain in balance.

Anxiety and stress can impact every aspect of life, but with the right support, you can regain control and find balance. My approach helps clients understand the root causes of their anxiety and stress, identify triggers, and develop practical tools to manage overwhelming emotions. Together, we’ll build coping strategies tailored to your needs, promote relaxation, and foster resilience. Clients benefit from reduced feelings of tension, improved emotional regulation, and a greater sense of calm and confidence in their daily lives.

Dealing with anxiety and stress can feel overwhelming. Day-to-day tasks can be overwhelming. In our sessions, we'll employ evidence-based techniques such as Cognitive Behavioral Therapy to help you identify triggers and thought patterns, giving you practical tools to manage your anxiety. The road to a calmer mind may have its ups and downs, but please know that you're not alone on this journey. With consistent effort and support, you can regain a sense of control and peace in your life.

Stress is normal but distress is not. When distress comes in the form of anxiety it becomes confusing as it compels us against our will and keeps us from our wishes. Distress and anxiety may overwhelm you like a forceful wave holding you under water making you panic. James will help you notice what anxiety does to you, name what you do with it but most importantly tame what it does for you so that you can live more freely.