Anxiety Counsellor
Shannon Schubert, MC, RCC
Registered Clinical Counsellor
In V8Z 3E9 - Nearby to Sooke.
Anxiety is a challenging condition that is characterized by excessive worry, muscle aches/soreness, difficulty sleeping, fatigue, restlessness, and difficulty concentrating. While depressed thinking is usually focused on the past, anxious thinking is usually focused on the future. Anxiety and depression often occur together. I use a combination of therapies to help you to change your relationship to anxiety, including cognitive therapy, somatic therapy, mindfulness, self-focused therapies, and narrative therapy.
Anxiety Counselor
Morven Eakin, B.Ed, M.Ed, RPC-C
Registered Professional Counsellor (C)
Available for Online Therapy
I approach anxiety counseling with a professional and evidence-based methodology, ensuring that you receive the utmost quality of care. Drawing from a robust background in psychology, education, and therapy, I am well-prepared to navigate the intricacies of anxiety and its impact on your life. While anxiety is a natural response to stress, I recognize that, for some, it can become overwhelming and disruptive. It may manifest in various forms, such as generalized anxiety disorder, social anxiety, panic disorder, or specific phobias. Together we will implement proved techniques to relieve you of the anxiety that is impacting your well-being.
Anxiety Counselor
Natalie Wiseman, RCC, CCC, MA, BSc
Registered Clinical Counsellor, Canadian Certified Counsellor
Available for Online Therapy
Everyone has anxiety and stress in their life! It is important to evaluate where the majority of it comes from and discover ways to cope at times that are difficult and challenging. It is also critical to recognize when anxiety and stress is past a point that is manageable. Some treatment methods I would use would be grounding techniques, meditation, and Socratic questioning. These techniques would be used to figure out the root cause of the anxiety and stress and also to help determine the cause. Other strategies that may be applied include journalling, incorporating exercise, and other activities to help manage both the anxiety and stress.
Anxiety Counselor
Authentic Connections Therapy- Steve Price, B.Ed, MCP, RCC, CCPA
Registered Clinical Counsellor
Available for Online Therapy
We live in a fast paced 24/7 world dealing with social media, technology and lots of things to worry about in the media. No wonder we are all a little anxious these days. I will help you change your relationship with your thoughts so they have less power and control over you. When we give in and avoid things due to anxiety we end up feeling pretty isolated. I will teach you tools and strategies to get through your stress and anxiety.
Anxiety Counsellor
Shelley Gordon, MSW, RSW
Registered Clinical Social Worker
In V8V 4Y2 - Nearby to Sooke.
Shelley teaches her clients how to cope with stress and anxiety through Mindfulness, Compassion, and Cognitive Behaviour Therapy. Understanding the underlying fears that trigger their anxiety, can help clients become more aware of their negative thought patterns. Reframing those negative thoughts and unhealthy core beliefs can help clients to feel more in charge of their life as they experience their world more realistically. Shelley teaches valuable skills to help clients regulate and calm their anxiety by relaxation and visualisation techniques. Shelley's keen ability to attune to her clients with compassion and empathy as well as teaching skills is her gift that leads to her success.
Anxiety Counsellor
Marilyn Sundeen, M.C., R.C.C.
Registered Clinical Counsellor
In V9B 3S6 - Nearby to Sooke.
Anxiety and Stress have become a ubiquitous part of our modern world. For many of us, they are an all too pervasive daily experience and sap the life out of our vital energies. Our work on anxiety and stress will include practical skills and tools to work with and deal with the anxiety and stress. It may involve changing ways of thinking that create more anxiety than necessary in certain situations. We will work toward finding ways of being that allow for more freedom, more ease and more enjoyment in being alive.
Anxiety Counselor
Tim Garner, MC, CCC
Canadian Certified Counsellor
Available for Online Therapy
Are you living your life constantly feeling on-edge? Are you a worrier who can't seem to turn it off? Does anxiety or stress keep you from being fully present for your family? As an anxiety and stress specialist, I know rough this can be. But there is hope. Together, we can deploy powerful techniques to get you feeling calm, relaxed, and emotionally thriving, so you can effectively deal with life challenges. Imagine: going about your day feeling excited rather than worried, confident rather than stressed, and focused rather than scattered. If you’re ready to stop worrying and start living, reach out.
Anxiety Counsellor
Kirsteen Moore, Psy. D., R.C.C.
Psychotherapist
In V8M 1J8 - Nearby to Sooke.
I am honoured that you are interested in my services and I would like to tell you a little bit about myself. I have been described as slightly non-conventional in the counselling world, which suits me perfectly, and also tends to suit youth who are trying to stand up to the force of the problems in their life. I am very comfortable working with this population, and I feel fortunate that I can connect with teens the way I do, conventionally or in a way that makes sense to them.
Anxiety Counsellor
Jennifer Meikle, MC RCC
Registered Clinical Counselor
In V9E 2G4 - Nearby to Sooke.
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.
Anxiety Counsellor
Sharolyn Sloat, PhD, CPBC #1666
Psychologist (Registered with CPBC)
In V9A 5S1 - Nearby to Sooke.
Dr. Sloat feels we live in a world that overstimulates us, and thus stress and anxiety are sometimes unavoidable, especially for the sensitive among us. She takes a triple approach to treatment in that it is, 1) aimed at teaching strategies and tools for dealing with anxiety and stress as we experience them, 2) geared toward challenging thoughts and beliefs that are anxiety and/or stress producing in themselves, and 3) facilitates management of one's lifestyle such that it becomes balanced.
Anxiety Counsellor
Simon Funnell, MACP, RCC
Registered Clinical Counsellor
In V9B 0A1 - Nearby to Sooke.
Dealing with anxiety and stress can feel overwhelming. Day-to-day tasks can be overwhelming. In our sessions, we'll employ evidence-based techniques such as Cognitive Behavioral Therapy to help you identify triggers and thought patterns, giving you practical tools to manage your anxiety. The road to a calmer mind may have its ups and downs, but please know that you're not alone on this journey. With consistent effort and support, you can regain a sense of control and peace in your life.
Anxiety Counsellor
Michele Dolan, MACP, RCC, CCC
Registered Clinical Counsellor
In V8L 4P7 - Nearby to Sooke.
Do you worry about not being enough, not doing enough, trying to be perfect? Are you constantly wondering what others are thinking and saying. Maybe you worry about your anxiety, about anxiety symptoms like racing heart, chronic pain or dizziness and fatigue. If you have panic attacks, this can cause you to worry about having a panic attack as well as the actual trigger of the attack. Learn to find your triggers. Cognitive behavioural therapy has tools to help you overcome the fear. Wouldn't it be wonderful to believe you are enough and that perfection is some ideal that you never have to achieve because you are okay. Just the way you are. A work in progress and that's okay. Acceptance.
Anxiety Counsellor
Geoff Williams, MSW, RCSW, RCC
Registered Clinical Counsellor & Registered Clinical Social Worker
In V8Z 1J6 - Nearby to Sooke.
My office is a safe space to express any thoughts and feelings about your life in complete confidence. Sharing painful experiences under the Witness of an empathic human being has incredible healing power. Within this therapeutic relationship, we can use mindfullness practices, progressive muscle-relaxation, and Cognitive Therapy to transform your experience of stress into the present, balanced, and relaxed way of living that you have not had in a very, very long time.
Anxiety Counsellor
Dorion Dellabough, M.Ed., RCC
Registered Clinical Counsellor
In V8M 1M6 - Nearby to Sooke.
Stress in the right amount, at the right time, and in the right manner helps us grow. The problem with most modern stress is that it violates all three conditions and never comes one issue at a time! Together, we will identify what your stressors are, how you perceive them, what sense of control you feel you have, what symptoms define them, and what resources you can muster to deal with them. You are not powerless - it just feels that way at times.
Anxiety Counsellor
Guido Timmermans, MA (Couns. Psych.) CCC
Canadian Certified Counsellor
In V9B 6R5 - Nearby to Sooke.
I use therapeutic insights and my own experience to guide you. If stress and anxiety paralyses you and is hurting those you love, and you don't know what to do, professional assistance is called for. Feelings of anxiety result from our reality and how we look at this reality. Our perspective is shaped by our experience and thinking. By understanding emotionally why you are where you are and why you feel about this the way you will be helpful. By keeping judgment at bay, the emotional space for other insights and options that can help you manage your anxiety better and to discover what you need to do to move beyond your anxiety, will develop.
Anxiety Counsellor
Alan Caplan, MA, CCC
CCC
In V9A 7M7 - Nearby to Sooke.
The source of our stresses may be numerous but a clear and unbiased awareness of the self-talk that contributes to each experience is a powerful source of change and empowerment. As I listen to each account and draw out further details that make the experience more understandable, I also map out the potential changes and outline the new self-talk that will reduce the stresses and anxiety.
Anxiety Counselor
Jennifer Turnbrook, MA, RCC
Registered Clinical Counsellor
Available for Online Therapy
If you're up against anxiety, I offer an empowering and collaborative approach. There is an opportunity to explore your experience and to begin to see yourself as separate from anxiety. Through conversations, you may begin to identify alternative stories that challenge anxious thoughts and beliefs. We'd attend to your capacity and establish coping strategies to foster a sense of possibility. Together the we would co-create a new narrative that emphasizes the your resiliency, self-compassion and a greater sense of calm.
Anxiety Counsellor
Mary Munro, MA, MCouns, RCC
Registered Clinical Counsellor
In V9A 6Z5 - Nearby to Sooke.
Anxiety and stress are different for everyone. What is exciting to one may be too much for another. They can show up as bodily symptoms (panic, breathlessness, jitters, poor sleep). Others notice changes in their thoughts and attention– you might have racing thoughts, fears, and a hard time focusing. Too much stress makes us fearful, then we cope by avoiding some parts of our lives. Or we cope by doing a lot of things that don’t help so much (like worrying). We can get overwhelmed, or over-plan to try to manage. Counselling can help you identify what is going on, where it comes from – and explore what can be done about it, including different ways to calm your nervous system
Anxiety Counsellor
Janice Graham, Ph.D., RCC
Psychotherapist and Registered Clinical Counsellor
In V9C 1E7 - Nearby to Sooke.
When you worry you suffer in advance for outcomes which have not yet happened and, in fact, rarely do happen. It is bad enough to suffer the bad things that really do happen without suffering needlessly. We will seek to strengthen faith and trust that the world is mainly safe for you. Stress is the result of overloading our coping competencies. We will talk about riding through anxiety attacks and techniques to reduce uncomfortable hyper vigilance. We will look back into your history to find the roots of anxiety and stress. We may use trauma relief strategies such as EMDR or Traumatic Incident reduction (TIR). Counseling for anxiety and stress should make you happier and more relaxed.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Sooke, BC.
Thank you for visiting our British Columbia page of stress therapists in Sooke, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Sooke, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Sooke is located in British Columbia, Canada. It has a land area of 56.62 square kilometers.  The population of Sooke is 13,001 people with 5,253 households . The population ranking for Sooke is #322 nationally and #46 for the province of British Columbia with a density of 229.60 people per sq km. Sooke therapists serve postal code: V9Z.