Stress, PTSD and Anxiety Therapists in Sooke, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Sooke, British Columbia.


Simon Funnell, MACP, RCC
Anxiety Counsellor

Simon Funnell, MACP, RCC

Registered Clinical Counsellor

In V9B 0A1 - Nearby to Sooke.

Dealing with anxiety and stress can feel overwhelming. Day-to-day tasks can be overwhelming. In our sessions, we'll employ evidence-based techniques such as Cognitive Behavioral Therapy to help you identify triggers and thought patterns, giving you practical tools to manage your anxiety. The road to a calmer mind may have its ups and downs, but please know that you're not alone on this journey. With consistent effort and support, you can regain a sense of control and peace in your life.

Geoff Williams, MSW, RCSW, RCC
Anxiety Counsellor

Geoff Williams, MSW, RCSW, RCC

Registered Clinical Counsellor & Registered Clinical Social Worker

In V8Z 1J6 - Nearby to Sooke.

My office is a safe space to express any thoughts and feelings about your life in complete confidence. Sharing painful experiences under the Witness of an empathic human being has incredible healing power. Within this therapeutic relationship, we can use mindfullness practices, progressive muscle-relaxation, and Cognitive Therapy to transform your experience of stress into the present, balanced, and relaxed way of living that you have not had in a very, very long time.

OP Counselling Services, MA, RCC
Anxiety Counselor

OP Counselling Services, MA, RCC

Registered Clinical Counsellor, Clinical Director

Available for Online Therapy

Anxiety and stress are universal human experiences to which we can all relate. Though they may present in a myriad of ways being equipped with tools and strategies will improve your confidence in our ability to manage your own stress and anxiety. Our therapists are here to help you build out your toolbox so that you can gain a greater sense of control and balance.

Sharolyn Sloat, PhD,  CPBC  #1666
Anxiety Counsellor

Sharolyn Sloat, PhD, CPBC #1666

Psychologist (Registered with CPBC)

In V9A 5S1 - Nearby to Sooke.

Dr. Sloat feels we live in a world that overstimulates us, and thus stress and anxiety are sometimes unavoidable, especially for the sensitive among us. She takes a triple approach to treatment in that it is, 1) aimed at teaching strategies and tools for dealing with anxiety and stress as we experience them, 2) geared toward challenging thoughts and beliefs that are anxiety and/or stress producing in themselves, and 3) facilitates management of one's lifestyle such that it becomes balanced.

Authentic Connections Therapy- Steve Price, B.Ed, MCP, RCC, CCPA
Anxiety Counsellor

Authentic Connections Therapy- Steve Price, B.Ed, MCP, RCC, CCPA

Registered Clinical Counsellor

In V9C 1S6 - Nearby to Sooke.

We live in a fast paced 24/7 world dealing with social media, technology and lots of things to worry about in the media. No wonder we are all a little anxious these days. I will help you change your relationship with your thoughts so they have less power and control over you. When we give in and avoid things due to anxiety we end up feeling pretty isolated. I will teach you tools and strategies to get through your stress and anxiety.

Alan Caplan, MA, CCC
Anxiety Counsellor

Alan Caplan, MA, CCC

CCC

In V9A 7M7 - Nearby to Sooke.

The source of our stresses may be numerous but a clear and unbiased awareness of the self-talk that contributes to each experience is a powerful source of change and empowerment. As I listen to each account and draw out further details that make the experience more understandable, I also map out the potential changes and outline the new self-talk that will reduce the stresses and anxiety.

Marilyn Sundeen, M.C.,  R.C.C.
Anxiety Counsellor

Marilyn Sundeen, M.C., R.C.C.

Registered Clinical Counsellor

In V9B 3S6 - Nearby to Sooke.

Anxiety and Stress have become a ubiquitous part of our modern world. For many of us, they are an all too pervasive daily experience and sap the life out of our vital energies. Our work on anxiety and stress will include practical skills and tools to work with and deal with the anxiety and stress. It may involve changing ways of thinking that create more anxiety than necessary in certain situations. We will work toward finding ways of being that allow for more freedom, more ease and more enjoyment in being alive.

Melissa MacNeill, RCC, CCC, MACP
Anxiety Counsellor

Melissa MacNeill, RCC, CCC, MACP

Registered Clinical Counsellor/Canadian Certified Counsellor/ICEEFT Certified Emotionally Focused Individual, Couples, and Family Therapist

In V8M 1X6 - Nearby to Sooke.

Anxiety, stress, and depression are common symptoms of relationship distress. Research shows that having close connections calms our nervous systems and promotes emotional balance and well-being. What we do with emotion impacts the quality of our relationships, and our relationships impact our emotions. I help clients access, understand, and order their emotional worlds so that they can be used as a compass and vehicle for connection with important others. What we do with emotion makes sense based on our biology and our life experiences, but at times our strategies become outdated. Contact today to schedule a free 15-minute consultation. 

Guido Timmermans, MA (Couns. Psych.)  CCC
Anxiety Counsellor

Guido Timmermans, MA (Couns. Psych.) CCC

Canadian Certified Counsellor

In V9B 6R5 - Nearby to Sooke.

I use therapeutic insights and my own experience to guide you. If stress and anxiety paralyses you and is hurting those you love, and you don't know what to do, professional assistance is called for. Feelings of anxiety result from our reality and how we look at this reality. Our perspective is shaped by our experience and thinking. By understanding emotionally why you are where you are and why you feel about this the way you will be helpful. By keeping judgment at bay, the emotional space for other insights and options that can help you manage your anxiety better and to discover what you need to do to move beyond your anxiety, will develop.

Kevin Fleming, Ph.D.
Anxiety Counselor

Kevin Fleming, Ph.D.

Coach/Change Agent/Consultant

At Home or Private Discreet Intensives

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Mary Munro, MA, MCouns, RCC
Anxiety Counsellor

Mary Munro, MA, MCouns, RCC

Registered Clinical Counsellor

In V9A 6Z5 - Nearby to Sooke.

Anxiety and stress are different for everyone. What is exciting to one may be too much for another. They can show up as bodily symptoms (panic, breathlessness, jitters, poor sleep). Others notice changes in their thoughts and attention– you might have racing thoughts, fears, and a hard time focusing. Too much stress makes us fearful, then we cope by avoiding some parts of our lives. Or we cope by doing a lot of things that don’t help so much (like worrying). We can get overwhelmed, or over-plan to try to manage. Counselling can help you identify what is going on, where it comes from – and explore what can be done about it, including different ways to calm your nervous system

Nikki Vida, Bsc, MACP, RCC
Anxiety Counsellor

Nikki Vida, Bsc, MACP, RCC

Registered Clinical Counsellor

In V8Z 3E9 - Nearby to Sooke.

I offer a safe and supportive space to explore inner experiences, understand anxiety and stress triggers, and develop effective tools for overwhelming emotions. Together, we will identify and challenge unhelpful thought and behavior patterns and core beliefs that fuel anxiety, while developing practical coping strategies. I incorporate distress tolerance and emotional regulation techniques to help clients manage overwhelming feelings and stress, stay in the present moment, and navigate relationships. Through deeper reflection, we also explore underlying patterns, past experiences, and relational dynamics that may contribute to persistent anxiety or stress.

Molly McBride, MSc, RCC, RTC
Anxiety Counselor

Molly McBride, MSc, RCC, RTC

Registered Clinical Counsellor, Registered Therapeutic Counsellor

Available for Online Therapy

Molly uses evidence-based methods such as CBT, mindfulness, Internal Family Systems Therapy, and EMDR to build a framework for working with triggers, developing healthy coping, and fostering more calm and control in your life. Molly's empathetic approach will ensure that you feel heard and empowered as you work toward a more balanced, peaceful life.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Sooke, BC.

Thank you for visiting our British Columbia page of stress therapists in Sooke, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Sooke, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Sooke is located in British Columbia, Canada. It has a land area of 56.62 square kilometers.  The population of Sooke is 13,001 people with 5,253 households . The population ranking for Sooke is #322 nationally and #46 for the province of British Columbia with a density of 229.60 people per sq km. Sooke therapists serve postal code: V9Z.