![Roya Vojdanijahromi, MA, RCC, CCTP](https://www.theravive.com/images/counsellors/roya-vojdanijahromi.jpg)
Anxiety Counsellor
Roya Vojdanijahromi, MA, RCC, CCTP
Registered Clinical Counsellor
In V3J 0A9 - Nearby to Port Moody.
Anxiety is one of the most common mental health issues. If you are feeling anxious, you are not alone. Anxiety can be crippling and can drain our energy to enjoy life. The good news is that anxiety is also very treatable. When working with anxiety, I use my clinical experience to tailor my approach to your specific situation. We will focus on what tools will be most useful for you to regulate your anxiety and will also discuss the roots of your anxiety. We will get curious about what anxiety is trying to tell you about the emotions that need to be addressed or the changes that need to be made in your life. We will work together to find your inner calm again.
![Ellen Abrams, RCC](https://www.theravive.com/images/counsellors/ellen-abrams.jpg)
Anxiety Counsellor
Ellen Abrams, RCC
Registered Clinical Counsellor
In V6K 2G8 - Nearby to Port Moody.
Anxiety is a kind of stage fright. It stems from trying to control what can't be controlled: the future, other people, the outcomes of some of our efforts. Because anxiety is so uncomfortable, we often want to avoid facing what’s stirring it up. We may even feel embarrassed or ashamed that we’re anxious. Counselling provides a supportive environment that helps you talk about your anxiety and find better ways of managing it. Feeling connected to another person helps you steady yourself. Counselling provides strategies for handling anxiety in the moment. It also looks at how relationships in your past are contributing to the reactions you’re having now so you can make changes for the better.
![Jennifer Jantzen, MSW, RSW, RTC, BCN, RCC](https://www.theravive.com/images/counsellors/jennifer-jantzen.jpg)
Anxiety Counsellor
Jennifer Jantzen, MSW, RSW, RTC, BCN, RCC
Registered Clinical Counselor / Registered Social Worker
In V3J 1S7 - Nearby to Port Moody.
Anxiety is a feeling of dread at its least, or thoughts that lead you to believe you are unsafe and/or about to die at its worst. I offer interventions to this challenge, all of which engage the brain and body. We can take a Cognitive Behavioural Therapy (CBT) approach and examine and challenge faulty thinking. We can also use Neurofeedback (NFB) as an approach to calming the central nervous system so the frontal cortex of the brain can engage in logical thinking and keep the brain from having to go to the place of anxiety unnecessarily. Another approach I use, EMDR, helps the brain to reprocess old hurts and or trauma, taking the charge out of the experience.
![Helen Francis, BscN MSW RCSW](https://www.theravive.com/images/counsellors/helen-francis.jpg)
Anxiety Counsellor
Helen Francis, BscN MSW RCSW
Registered Clinical Social Worker
In V6K 2G8 - Nearby to Port Moody.
I will teach you how to reduce anxiety and stress response through calming your mind and body. Using Mindfulness and Mindful Self-Compassion strategies, you will be able to take control of how you respond to difficult life situations. When the mind and body are calm, we are able to expand our thinking about our problems, and solutions to challenges become more readily available.
![OP Counselling Services, MA, RCC](https://www.theravive.com/images/counsellors/op-counselling-services.jpg)
Anxiety Counsellor
OP Counselling Services, MA, RCC
Registered Clinical Counsellor, Clinical Director
In V5V 2L8 - Nearby to Port Moody.
Anxiety and stress are universal human experiences to which we can all relate. Though they may present in a myriad of ways being equipped with tools and strategies will improve your confidence in our ability to manage your own stress and anxiety. Our therapists are here to help you build out your toolbox so that you can gain a greater sense of control and balance.
![Sarah Poole, M.Ed, RCC](https://www.theravive.com/images/counsellors/sarah-poole.jpg)
Anxiety Counsellor
Sarah Poole, M.Ed, RCC
Registered Clinical Counsellor
In V5L 1V4 - Nearby to Port Moody.
How is anxiety standing in your way of living your life? Do you overthink to the point where your worries seem like absolute realities? What conversations are you avoiding out of fear you would embarrass yourself and sound stupid? Who are you not getting closer to because anxiety is telling you old stories about rejection & judgement? How much longer do you want to live like this? WITH ANXIETY COUNSELLING, I CAN HELP YOU DEVELOP RICHER CONNECTIONS TO YOURSELF AND OTHERS – AND START LIVING A MORE FULFILLING LIFE.
![Natasha Noble, RCC, CCC, MACP, BTh](https://www.theravive.com/images/counsellors/natasha-noble.jpg)
Anxiety Counsellor
Natasha Noble, RCC, CCC, MACP, BTh
Registered Clinical Counsellor
In V6G 1W6 - Nearby to Port Moody.
Anxiety and stress impact our sleep, physical health, and our ability to be fully present in our lives. Stress acts as a ‘check engine’ light to let us know something in our environment needs to be addressed. We cannot eliminate stress without attending to our stressors. Some people find a moderate amount of anxiety gives them the umph they need to get things done. Ultimately, we want to feel good in our bodies, and be fully present, without the shadow of worry at every turn. What are these emotions trying to tell us? Getting to their roots gives us the information we need to make healthy adjustments in our lives, so the ‘check engine’ lights can turn back off.
![Jessa Turner, RPC-c](https://www.theravive.com/images/counsellors/jessa-turner.jpg)
Anxiety Counsellor
Jessa Turner, RPC-c
Registered Professional Counsellor
In V3J 3H3 - Nearby to Port Moody.
As a counsellor, I can help you to explore the root of your anxiety while safely and gently working through the start of undoing the triggers that caue it. Stress is an underlying but often invasive symptom of ongoing anxiety that affects people in so many different ways. Let me help you to explore both ways to alleviate its hold on your life and also learn ways on how to prevent stress from establishing itself to begin with.
![Kristina Sohal, RCC](https://www.theravive.com/images/counsellors/kristina-sohal.jpg)
Anxiety Counsellor
Kristina Sohal, RCC
Registered Clinical Counsellor
In V6E 2P4 - Nearby to Port Moody.
Anxiety can create fears, threat safety, clients need to recognise their stress levels, their coping skills, and how their respond to stress. My treatment plan involves searching ways to help clients talk through strategies for comprehending and coping with anxiety. Understanding how they regulate their emotions when faced with stress and discovering the underlying issues behind the anxiety, is vital to the healing process.
![Patrick Myers, Ph.D.](https://www.theravive.com/images/counsellors/patrick-myers.jpg)
Anxiety Counsellor
Patrick Myers, Ph.D.
Registered Psychologist #1850
In V3B 2H6 - Nearby to Port Moody.
The world keeps pushing harder and faster. Are you having a hard time keeping up? Are you exhausted at the end of the day? And does your mind just keep on racing? Chronic stress can deplete your natural defenses, which may lead to long term physical and mental health problems. Stop trying to just survive. Phone 604-468-7300 now and let me help you thrive again. I help individuals with stress, anxiety, panic attacks, trauma, and so much more.
![Mary Longworth, BA MSc RCC](https://www.theravive.com/images/counsellors/mary-longworth.jpg)
Anxiety Counsellor
Mary Longworth, BA MSc RCC
Registered Clinical Counsellor
In V3M 3P6 - Nearby to Port Moody.
Anxiety and stress management, I could not have obtained my two degrees without learning the techniques that help manage both stress and anxiety!! I have a two page stress and anxiety assessment form that we use in the first appointment which takes us right to the strategies and techniques tha help clients deal with anxiety and stress management. Each person's situation is personallized to help them have rapid response to gettting rid of anxiety and or stress
![Kathleen Sutcliffe, BA, MDiv, RMFT, RP](https://www.theravive.com/images/counsellors/kathleen-sutcliffe.jpg)
Anxiety Counsellor
Kathleen Sutcliffe, BA, MDiv, RMFT, RP
Registered Marriage and Family Therapist, Registered Psychotherapist
In V6J 1E6 - Nearby to Port Moody.
Anxiety has a purpose - once you understand it you can benefit from it. The feeling of anxiety is giving you information about who you are and what you need to do to be yourself. In counselling, you can learn how to process anxiety instead of fearing it. You can learn concrete skills to work through anxiety; You can learn from the emotions and in the process find a more colourful and rich, positive experience of life.
![Authentic Connections Therapy- Steve Price, B.Ed, MCP, RCC, CCPA](https://www.theravive.com/images/counsellors/authentic-connections-therapy-steve-price.jpg)
Anxiety Counselor
Authentic Connections Therapy- Steve Price, B.Ed, MCP, RCC, CCPA
Registered Clinical Counsellor
Available for Online Therapy
We live in a fast paced 24/7 world dealing with social media, technology and lots of things to worry about in the media. No wonder we are all a little anxious these days. I will help you change your relationship with your thoughts so they have less power and control over you. When we give in and avoid things due to anxiety we end up feeling pretty isolated. I will teach you tools and strategies to get through your stress and anxiety.
![Steve Rose, PhD](https://www.theravive.com/images/counsellors/steve-rose.jpg)
Anxiety Counselor
Steve Rose, PhD
Addiction Counsellor
Available for Online Therapy
If you're struggling with anxious thoughts, you may find it hard to focus. The fight or flight alarm is going off in your brain, constantly sending you messages starting with "what if...." If worrying is keeping you trapped in a hamster wheel, tired, but unable to rest, you may find yourself turning to addictive substances or behaviours to cope. As an addiction counsellor, I help clients cope with the anxious thoughts keeping them trapped in addictive behaviours. By uncovering these underlying thoughts, I help you develop coping skills so you can gain a sense of focus, clarity, confidence, and freedom from constantly overthinking. Send me a message and I'll guide you through the next steps.
![Elnaz Bondar, MA, RCC](https://www.theravive.com/images/counsellors/elnaz-bondar.jpg)
Anxiety Counsellor
Elnaz Bondar, MA, RCC
Registered Clinical Counsellor
In V3B 1A8 - Nearby to Port Moody.
Anxiety and stress can impact many aspects of our life. It is important to recognize the root of anxiety and stress in our everyday life and to be able to help our recovery. One of the most effective psychotherapies that we use to treat anxiety is Cognitive Behavioural Therapy. Depending on the source of anxiety, we also draw on other modalities such as Emotion Focused Therapy, Gestalt Therapy, and other approaches. Using these approaches, we help you find your source of anxiety, identify your triggers for anxiety, find your faulty thought patterns and replace them with correct ones, and recognize your unhealthy coping mechanisms and replace them with healthy ones.
![Quyn Le Erichsen, M.Ed., RCC](https://www.theravive.com/images/counsellors/quyn-le-erichsen.jpg)
Anxiety Counsellor
Quyn Le Erichsen, M.Ed., RCC
Registered Clinical Counsellor
In V5R 5W2 - Nearby to Port Moody.
You wish to conquer anxieties, panic attacks or phobias. You want to learn to stop worrying or feeling stressed out constantly. You wish to feel more comfortable and confident in social situations. You don’t have to live with anxieties anymore! EMDR and therapy effectively help you with various types of anxiety, making changes in your brain and your nervous system. Powerful hypnotherapy will free you from anxiety by reprograming your unbconscious mind that perpetuates anxieties. Many people start to get great relief from anxiety working with me from 1 to several sessions, even if they have had anxieties for years! Fear no more! Worry no more! Visit www.quynle.com
![Hena Mahboob, RCC, MCP](https://www.theravive.com/images/counsellors/hena-mahboob.jpg)
Anxiety Counsellor
Hena Mahboob, RCC, MCP
Registered Clinical Counsellor
In V6Y 4C8 - Nearby to Port Moody.
Evidence-based therapies are used to identify and reframe anxious thought patterns. Mindfulness and relaxation techniques can help create space and capacity to sit with, and move through anxious periods. Consideration is given to how anxiety has served you. Stressors are explored and treatment is tailored to your unique needs - what relationship would you like to have with anxiety?
![Annette Kasahara, BA, MEd. (Psychology), RCC](https://www.theravive.com/images/counsellors/annette-kasahara.jpg)
Anxiety Counsellor
Annette Kasahara, BA, MEd. (Psychology), RCC
Registered Clinical Counsellor
In V1M 3G7 - Nearby to Port Moody.
In therapy sessions clients will benefit from exploring the causes and contributing factors underlying the feelings of anxiety they are experiencing. Clients will identify stressors in their lives and identify how these stressors are effecting their emotional and physical well-being. They will learn strategies and skills to more effectively manage stress and anxiety, and learn to change their emotional reactions to stressful situations. It is my hope that clients will discover the capabilities that exist within themselves to create the peace and calm they wish to attain in their lives.
![Jane Beaumont, CCPA-CCC Supervisor, RCC - ACS](https://www.theravive.com/images/counsellors/jane-beaumont.jpg)
Anxiety Counsellor
Jane Beaumont, CCPA-CCC Supervisor, RCC - ACS
Certified Clinical Counsellor and Supervisor, Registered Clinical Counsellor
In V5C 5J4 - Nearby to Port Moody.
Anxiety and stress can be quite debilitating for people, and often times seriously impacts daily functioning and physical health. Part of our work together in healing and managing anxiety will utilize skills from models such as Cognitive Behavioral Therapy, Rational Emotive Behavior therapy, Dialectic Behavior Therapy, EFFT and Internal family systems work.
![Operine Banton, RCC](https://www.theravive.com/images/counsellors/operine-banton.jpg)
Anxiety Counsellor
Operine Banton, RCC
Registered Clinical Counsellor
In V3Z 0C7 - Nearby to Port Moody.
Fear and its associated reaction(freeze, flight, fight) can be useful responses to a dangerous or threatening situation. However, experiences of reactions to firmly, too often, or in inappropriate situations can be distressing and exhausting. You will understand how you interpret the world around you in biased ways that may lead to the worst possible outcome or that our brain takes shortcuts that lead to biases and distortions. You will understand the role your brain plays in anxiety and strategies to use to reset and challenge the brain and bring it back into the present using activities that are healthy and enjoyable.
![Alexandra Goodall, MA, RCC](https://www.theravive.com/images/counsellors/alexandra-goodall.jpg)
Anxiety Counselor
Alexandra Goodall, MA, RCC
Registered Clinical Counsellor, Somatic Psychotherapist, Sex and Intimacy Coach
Available for Online Therapy
I offer an integrative blend of somatic awareness, mindfulness practices, relational attunement, and trauma-informed presencing to help my clients address anxiety and stress in their lives. Using your natural healing process as our guide, we can help the nervous system learn what a peaceful state of health and vitality is again. I am currently offering sessions online and in person.
![Fred West, RCC](https://www.theravive.com/images/counsellors/fred-west.jpg)
Anxiety Counsellor
Fred West, RCC
Registered Clinical Counsellor
In V3A 4G4 - Nearby to Port Moody.
We all have anxiety and stress! It is a matter of how we manage this challenge in our daily lives. Often the anxiety and stress overwhelm us to the point of feeling hopeless! But there certainly is hope and with some consistent therapy and support one can be feeling significantly better after only a few sessions. Once we dissect the overwhelming feelings we begin to understand the underlying issues at the root cause. While medication is an option, quite often it is not necessary as psychotherapy is effective.
![Morven Eakin, B.Ed, M.Ed, RPC-C](https://www.theravive.com/images/counsellors/morven-eakin.jpg)
Anxiety Counsellor
Morven Eakin, B.Ed, M.Ed, RPC-C
Registered Professional Counsellor (C)
In V7T 1H9 - Nearby to Port Moody.
I approach anxiety counseling with a professional and evidence-based methodology, ensuring that you receive the utmost quality of care. Drawing from a robust background in psychology, education, and therapy, I am well-prepared to navigate the intricacies of anxiety and its impact on your life. While anxiety is a natural response to stress, I recognize that, for some, it can become overwhelming and disruptive. It may manifest in various forms, such as generalized anxiety disorder, social anxiety, panic disorder, or specific phobias. Together we will implement proved techniques to relieve you of the anxiety that is impacting your well-being.
![Tim Garner, MC, CCC](https://www.theravive.com/images/counsellors/tim-garner.jpg)
Anxiety Counsellor
Tim Garner, MC, CCC
Canadian Certified Counsellor
In V5M 2W2 - Nearby to Port Moody.
Are you living your life constantly feeling on-edge? Are you a worrier who can't seem to turn it off? Does anxiety or stress keep you from being fully present for your family? As an anxiety and stress specialist, I know rough this can be. But there is hope. Together, we can deploy powerful techniques to get you feeling calm, relaxed, and emotionally thriving, so you can effectively deal with life challenges. Imagine: going about your day feeling excited rather than worried, confident rather than stressed, and focused rather than scattered. If you’re ready to stop worrying and start living, reach out.
![Sam Trivett, Sarah Trivett](https://www.theravive.com/images/counsellors/sam-trivett.jpg)
Anxiety Counsellor
Sam Trivett, Sarah Trivett
Registered Clinical Counsellor
In V6B 1S5 - Nearby to Port Moody.
Anxiety is a natural response to stress but can become a constant state for some. It serves as a signal that something needs attention, often pointing to unmet needs or deeper emotions like fear, anger, or grief. Anxiety distracts from these core emotions, especially if expressing them feels unsafe. It also has energy, pushing us to work harder and stay functional, unlike depression, which tends to lead to helplessness. By slowing down and exploring anxiety’s roots, we can uncover what it’s trying to teach us, offering insight into deeper emotional truths.