![Roya Vojdanijahromi, MA, RCC, CCTP](https://www.theravive.com/images/counsellors/roya-vojdanijahromi.jpg)
Anxiety Counsellor
Roya Vojdanijahromi, MA, RCC, CCTP
Registered Clinical Counsellor
In V3B 0B3 - Nearby to Pitt Meadows.
Anxiety is one of the most common mental health issues. If you are feeling anxious, you are not alone. Anxiety can be crippling and can drain our energy to enjoy life. The good news is that anxiety is also very treatable. When working with anxiety, I use my clinical experience to tailor my approach to your specific situation. We will focus on what tools will be most useful for you to regulate your anxiety and will also discuss the roots of your anxiety. We will get curious about what anxiety is trying to tell you about the emotions that need to be addressed or the changes that need to be made in your life. We will work together to find your inner calm again.
![Fern Whitfield, RPC, MPCC](https://www.theravive.com/images/counsellors/fern-whitfield.jpg)
Anxiety Counselor
Fern Whitfield, RPC, MPCC
Master Practitioner in Clinical Counselling
Available for Online Therapy
The circumstances and issues that you are dealing with are unique to you, but you don't have to face them alone. Every individual has different experiences, perceptions, feelings, thoughts, beliefs, values, attitudes, cultural backgrounds and "upbringings". Counselling sessions are private and confidential, and can provide a way for you to explore your problems and really tune in to your feelings. This is an opportunity to speak freely about your circumstances and release pent up feelings, without having to worry about what others think or feel, and without receiving unwanted advise from family, friends or coworkers. At the root of the problem, there are very real, legitimate and understandable reasons for feeling the way you feel, thinking the way...(view profile to read more)
![Jaspreet Kaler, MA, RCC](https://www.theravive.com/images/counsellors/jaspreet-kaler.jpg)
Anxiety Counsellor
Jaspreet Kaler, MA, RCC
Registered Clinical Counsellor
In V4S 0A6 - Nearby to Pitt Meadows.
Cognitive Behavioural Therapy (CBT) is an effective way to help us examine the building blocks of our thoughts, feelings, and behaviour. We are not irrational beings who behave in random ways; we just operate on belief systems that may not be serving us very well. Understanding why we are how we are offers us the choice to be different. This same approach can help us to understand the thoughts, feelings, and behaviours of other important people in our lives as well.
![Sukhneet Bains, RCC, MCP](https://www.theravive.com/images/counsellors/sukhneet-bains.jpg)
Anxiety Counsellor
Sukhneet Bains, RCC, MCP
Registered Clinical Counsellor
In V3S 4H2 - Nearby to Pitt Meadows.
Anxiety comes in many forms - constant worrying, a sense of loss of control, or the overwhelming feeling that something is going to go wrong. As humans, we all experience some level of anxiety, it's a part of our normal stress response to help motivate us and even keep us safe by thinking ahead to danger. However, when we get stuck in this experience and feel held back, it can be helpful to talk to a therapist. My approach to anxiety is to help you understand your unique reactions and triggers and guide you in building further strategies and tools to cope with anxiety in a way that is manageable and healing.
![Hannah English, RCC, M.A.](https://www.theravive.com/images/counsellors/hannah-english.jpg)
Anxiety Counsellor
Hannah English, RCC, M.A.
Registered Clinical Counsellor
In v3j 7a9 - Nearby to Pitt Meadows.
As a society we tend fear anxiety and stress and make many efforts to avoid or get rid of it. My approach to anxiety and stress is to show you that it does not have to inhibit your functioning – you CAN do things while also being anxious, and you likely already have. Anxiety and stress were once adaptive traits that helped humans survive, and together we can work towards creating a healthier relationship with them, one that does not interfere with your daily life. We will look at your core values, underlying beliefs, and negative thought patterns that might be getting in the way, and work towards a healthier mind and body.
![Paul Bains, B.Sc., M.A., RCC](https://www.theravive.com/images/counsellors/paul-bains.jpg)
Anxiety Counsellor
Paul Bains, B.Sc., M.A., RCC
Registered Clinical Counsellor
In V3W 3N5 - Nearby to Pitt Meadows.
Is anxiety taking over your life? Let's work together to help you learn the skills and access the knowledge that you already have to make a positive change in your life. I will work with you using an approach that is suited to your unique needs. I can give you tools and to help you get to the life you want. I have worked with clients using cognitive behavioural therapy, solution focused therapy, acceptance & commitment therapy and mindfulness techniques. You are a person who is living with anxiety, not an anxious person. Anxiety does not define you, but it is possible to learn to cope with it. If you want a more fulfilling life, then call me and let's make that life possible.
![Francesca Tomas, RPC, RTC](https://www.theravive.com/images/counsellors/francesca-tomas.jpg)
Anxiety Counsellor
Francesca Tomas, RPC, RTC
Registered Professional Counsellor, Registered Therapeutic Counsellor
In V4N 4X9 - Nearby to Pitt Meadows.
I offer counseling that can help you change your thinking patterns that trigger your anxiety. This will help you change the way you react to anxiety-provoking situations. Anxiety can be expressed in many ways including social phobia, panic attacks, problems with sleep and heart palpitations . They can disrupt your normal life. With my support, many with anxiety disorders can lead normal fulfilling lives.
![Fred West, RCC](https://www.theravive.com/images/counsellors/fred-west.jpg)
Anxiety Counsellor
Fred West, RCC
Registered Clinical Counsellor
In V3A 4G4 - Nearby to Pitt Meadows.
We all have anxiety and stress! It is a matter of how we manage this challenge in our daily lives. Often the anxiety and stress overwhelm us to the point of feeling hopeless! But there certainly is hope and with some consistent therapy and support one can be feeling significantly better after only a few sessions. Once we dissect the overwhelming feelings we begin to understand the underlying issues at the root cause. While medication is an option, quite often it is not necessary as psychotherapy is effective.
![Mark Giesbrecht, MA, CT, RCC, CCC](https://www.theravive.com/images/counsellors/mark-giesbrecht.jpg)
Anxiety Counsellor
Mark Giesbrecht, MA, CT, RCC, CCC
Counselling Therapist
In V5G 3B9 - Nearby to Pitt Meadows.
Anxiety as a result of stress is one of, if not the major contributing factor to poor health in most areas of people lives. If you have ever been tense before an exam or a visit to the dentist, you have a felt anxiety. Increased heart rate, sweating, rapid breathing, dry mouth, & a sense of dread are common. Changing this involves cognitive & behavioural approaches. Cognitive change is understanding how thoughts contribute to symptoms and how to change thought patterns to reduce the intensity of your anxiety. And behavioral changes involve using techniques to reduce or stop any undesired behaviors that are a result of the anxiety you have been experiencing.
![Clara Morgan, RSW, RCC](https://www.theravive.com/images/counsellors/clara-morgan.jpg)
Anxiety Counsellor
Clara Morgan, RSW, RCC
Registered Social Worker, Registered Clinical Counsellor
In V5A 4R4 - Nearby to Pitt Meadows.
Both anxiety and stress serve a purpose in our lives; a small or healthy amount of it keeps us on our toes and striving to better ourselves. An over-abundance, though, makes life painful. Treatable forms of anixety include generalized anxiety, social anxiety, health anxiety, panic disorder, and OCD. Using Cognitive Behavioural Therapy, EMDR Therapy, and/or other strategies, we will work together to help you experience a much better quality of life. Believe it or not, you CAN find relief; you don't need to live with anxiety surrounding you or making you feel debilitated on your journey through life.
![Jessa Turner, RPC-c](https://www.theravive.com/images/counsellors/jessa-turner.jpg)
Anxiety Counsellor
Jessa Turner, RPC-c
Registered Professional Counsellor
In V3J 3H3 - Nearby to Pitt Meadows.
As a counsellor, I can help you to explore the root of your anxiety while safely and gently working through the start of undoing the triggers that caue it. Stress is an underlying but often invasive symptom of ongoing anxiety that affects people in so many different ways. Let me help you to explore both ways to alleviate its hold on your life and also learn ways on how to prevent stress from establishing itself to begin with.
![Aaron Chin, MA, RCC](https://www.theravive.com/images/counsellors/aaron-chin.jpg)
Anxiety Counsellor
Aaron Chin, MA, RCC
Registered Clinical Counsellor
In V4N 0W7 - Nearby to Pitt Meadows.
Anxiety and stress can often times be something that we need to distract ourselves from, however when this is the only approach for too long we can find it coming back stronger. My hope is that we can find ways to face these issues with an increasing sense of control and confidence, so that each time it will be a good experience that leads to more desire to do it again.
![Quyn Le Erichsen, M.Ed., RCC](https://www.theravive.com/images/counsellors/quyn-le-erichsen.jpg)
Anxiety Counsellor
Quyn Le Erichsen, M.Ed., RCC
Registered Clinical Counsellor
In V5R 5W2 - Nearby to Pitt Meadows.
You wish to conquer anxieties, panic attacks or phobias. You want to learn to stop worrying or feeling stressed out constantly. You wish to feel more comfortable and confident in social situations. You don’t have to live with anxieties anymore! EMDR and therapy effectively help you with various types of anxiety, making changes in your brain and your nervous system. Powerful hypnotherapy will free you from anxiety by reprograming your unbconscious mind that perpetuates anxieties. Many people start to get great relief from anxiety working with me from 1 to several sessions, even if they have had anxieties for years! Fear no more! Worry no more! Visit www.quynle.com