![Charlene Kostecki, M.A., S.T.E.P. RCC](https://www.theravive.com/images/counsellors/charlene-kostecki.jpg)
Anxiety Counsellor
Charlene Kostecki, M.A., S.T.E.P. RCC
Registered Clinical Counsellor
Suite 201 - 7337 137th St, Surrey, British Columbia V3W 1A6 | 604 992-7220
Exhausted? Worried all the time? Stress and Anxiety issues can effect all facets of our life. Counselling can provide clients with a safe environment to explore the issues creating the stress and anxiety in their life. Learn techniques to minimize stress and to cope with the major stress life throws at us. Counselling can provide support and assistance to take control of our anxiety and to move forward in a more positive fashion. Call to discuss how counselling can help you.
![Yvonne Gray, RPC, CCPCPR, PT, LC - LIFES SOLUTIONS THERAPY](https://www.theravive.com/images/counsellors/yvonne-gray.jpg)
Anxiety Counsellor
Yvonne Gray, RPC, CCPCPR, PT, LC - LIFES SOLUTIONS THERAPY
Registered Professional Counsellor, Persona Therapist & Life Coach
12253 100 A Avenue, Surrey, British Columbia V3V 2Y9 | 604.290.1336
Benefits of Stress and Anxiety Counselling by me: * Gain a better perspective of Stress and Anxiety * Talk about your Issues Openly * Manage, Reduce, or Change those intense feelings * Improved Communication skills *Achieve a healthier lifestyle *Identify and Apply Strategies to Deal with Issues * Improve your Insecurities * Effectively Problem-Solve * Explore your triggers and how they influence you * Recognize Unhealthy Behaviours, and Apply the Tools to Change Them * Prepare and Carry Out Realistic Goals * Learn how to Manage your Issues so they Don't Get Worse * Take Control of Your Fears
![Alain Langlais, MH, MTC, CHHt](https://www.theravive.com/images/counsellors/alain-langlais.jpg)
Anxiety Counselor
Alain Langlais, MH, MTC, CHHt
Counsellor
Available for Online Therapy
Feelings of anxiety can become so intense that it becomes overwhelming. Often individuals struggling with anxiety express constant intruding thoughts that focus on fears of events of the future. Anxiety can create physical feelings of distress like a tight chest that makes it difficult to breath, an upset or tight feeling in the stomach, and general fatigue from constantly trying to control their thoughts and actions. Some people have battled anxiety for so long that they begin to believe it is just who they are and accept the restrictions it causes in their life. Through counselling we will work to break the cycle of anxiety controlling your inner world. Bringing a sense of relief, control and freedom that has been absent for so long.
![Olivia Mayer, MA, RCC](https://www.theravive.com/images/counsellors/olivia-mayer.jpg)
Anxiety Counselor
Olivia Mayer, MA, RCC
Registered Clinical Counsellor
Available for Online Therapy
Olivia excels in helping clients navigate anxiety and stress, whether brought on by life’s natural demands, unexpected changes, or anticipated transitions. She understands how these challenges can impact emotional and physical well-being and offers a safe space for clients to process their experiences. Through counseling, Olivia provides practical coping mechanisms and strategies to help clients manage their stress and reduce anxiety effectively. Her approach emphasizes understanding the root causes of anxiety while equipping clients with tools to build resilience. Olivia’s compassionate guidance empowers clients to face life’s uncertainties with confidence and balance.
![Fern Whitfield, RPC, MPCC](https://www.theravive.com/images/counsellors/fern-whitfield.jpg)
Anxiety Counselor
Fern Whitfield, RPC, MPCC
Master Practitioner in Clinical Counselling
Available for Online Therapy
The circumstances and issues that you are dealing with are unique to you, but you don't have to face them alone. Every individual has different experiences, perceptions, feelings, thoughts, beliefs, values, attitudes, cultural backgrounds and "upbringings". Counselling sessions are private and confidential, and can provide a way for you to explore your problems and really tune in to your feelings. This is an opportunity to speak freely about your circumstances and release pent up feelings, without having to worry about what others think or feel, and without receiving unwanted advise from family, friends or coworkers. At the root of the problem, there are very real, legitimate and understandable reasons for feeling the way you feel, thinking the way...(view profile to read more)
![Kevin Fleming, Ph.D.](https://www.theravive.com/images/counsellors/kevin-fleming,-ph.d..jpg)
Anxiety Counselor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
At Home or Private Discreet Intensives
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.
![Steve Rose, PhD](https://www.theravive.com/images/counsellors/steve-rose.jpg)
Anxiety Counselor
Steve Rose, PhD
Addiction Counsellor
Available for Online Therapy
If you're struggling with anxious thoughts, you may find it hard to focus. The fight or flight alarm is going off in your brain, constantly sending you messages starting with "what if...." If worrying is keeping you trapped in a hamster wheel, tired, but unable to rest, you may find yourself turning to addictive substances or behaviours to cope. As an addiction counsellor, I help clients cope with the anxious thoughts keeping them trapped in addictive behaviours. By uncovering these underlying thoughts, I help you develop coping skills so you can gain a sense of focus, clarity, confidence, and freedom from constantly overthinking. Send me a message and I'll guide you through the next steps.
![Paul Bains, B.Sc., M.A., RCC](https://www.theravive.com/images/counsellors/paul-bains.jpg)
Anxiety Counsellor
Paul Bains, B.Sc., M.A., RCC
Registered Clinical Counsellor
8556 120th Street - Suite 204B - Second Floor, Surrey, British Columbia V3W 3N5 | 778-578-0200
Is anxiety taking over your life? Let's work together to help you learn the skills and access the knowledge that you already have to make a positive change in your life. I will work with you using an approach that is suited to your unique needs. I can give you tools and to help you get to the life you want. I have worked with clients using cognitive behavioural therapy, solution focused therapy, acceptance & commitment therapy and mindfulness techniques. You are a person who is living with anxiety, not an anxious person. Anxiety does not define you, but it is possible to learn to cope with it. If you want a more fulfilling life, then call me and let's make that life possible.