Stress, PTSD and Anxiety Therapists in Murrayville, BC.

Suffering from anxiety and stress can lead to a variety of mental and physical ailments. There are highly effective cognitive behavioural methods available to manage anxiety and stress. In the broad spectrum of psychological issues, anxiety and stress are some of the easiest issues to address in therapy. I can show you these methods which may greatly improve your overall well-being.

Anxiety and stress can have a crippling effect on our lives if left unmanaged. We will provide you with psychoeducation to better understand anxiety and the associated physiological symptoms. We will help you address any unhelpful thoughts or behaviours that may be lending to anxiety and stress and give you strategies to change them. We will provide you with tools to better manage stress and anxiety. We will also help you explore areas of your life that may be contributing and collaboratively problem solve any issues that may need to be resolved or boundaries that need to be set.

I offer counseling that can help you change your thinking patterns that trigger your anxiety. This will help you change the way you react to anxiety-provoking situations. Anxiety can be expressed in many ways including social phobia, panic attacks, problems with sleep and heart palpitations . They can disrupt your normal life. With my support, many with anxiety disorders can lead normal fulfilling lives.

Want to free yourself from anxieties, panic attacks or phobias? Want to learn to stop worrying or feeling stressed out constantly? Want to feel more comfortable and confident in social situations? You don’t have to live with anxieties anymore! The EMDR therapy I use can effectively help you with various types of anxiety, making changes in your brain and your nervous system. The powerful hypnotherapy I use can free you from anxiety by reprograming your subconscious mind that perpetuates anxieties. Many people can start to get great relief from anxiety working with me from 1 to several sessions, even if they have had anxieties for years! Fear no more! Worry no more! Call ME 778-548-7345!

I approach anxiety counseling with a professional and evidence-based methodology, ensuring that you receive the utmost quality of care. Drawing from a robust background in psychology, education, and therapy, I am well-prepared to navigate the intricacies of anxiety and its impact on your life. While anxiety is a natural response to stress, I recognize that, for some, it can become overwhelming and disruptive. It may manifest in various forms, such as generalized anxiety disorder, social anxiety, panic disorder, or specific phobias. Together we will implement proved techniques to relieve you of the anxiety that is impacting your well-being.

Dealing with anxiety and stress can feel overwhelming. Day-to-day tasks can be overwhelming. In our sessions, we'll employ evidence-based techniques such as Cognitive Behavioral Therapy to help you identify triggers and thought patterns, giving you practical tools to manage your anxiety. The road to a calmer mind may have its ups and downs, but please know that you're not alone on this journey. With consistent effort and support, you can regain a sense of control and peace in your life.

You can live free of anxiety. There are step you can take. Anxious thinking creates powerful negative messages that impact your thoughts and your body physically. The result is your life begins to shrink. This is no way to live. You are meant to live a full, healthy life. The beautiful thing is you get to choose. Today you can start on a new journey towards freedom that gives you a new level of skill and an understanding of how anxiety works to assist you in defeating it and replacing it with greater peace and joy.

In therapy sessions clients will benefit from exploring the causes and contributing factors underlying the feelings of anxiety they are experiencing. Clients will identify stressors in their lives and identify how these stressors are effecting their emotional and physical well-being. They will learn strategies and skills to more effectively manage stress and anxiety, and learn to change their emotional reactions to stressful situations. It is my hope that clients will discover the capabilities that exist within themselves to create the peace and calm they wish to attain in their lives.

Do you live under a heavy cloud that weighs you down preventing you from being even the shell of who you once were? Have you given up the desires and joys in life you once held dear as you are held prisoner from feelings of fear? Are your loved ones getting fed up, as your stress and anxiety has become a barrier for them too? Is it time you dealth with these feelings and romoved the bars from the doors and windows of the cell you live in and live the life you only now dream of re-entering. Let me help you. We can do it together. You no longer need to face this alone. I know it sounds hard and you are scared, but I an assure you, it is possible to be you again!