Anxiety Counsellor
Fred West, RCC
Registered Clinical Counsellor
In V3A 4G4 - Nearby to Murrayville.
We all have anxiety and stress! It is a matter of how we manage this challenge in our daily lives. Often the anxiety and stress overwhelm us to the point of feeling hopeless! But there certainly is hope and with some consistent therapy and support one can be feeling significantly better after only a few sessions. Once we dissect the overwhelming feelings we begin to understand the underlying issues at the root cause. While medication is an option, quite often it is not necessary as psychotherapy is effective.
Anxiety Counsellor
Heather Pattern, MA, RCC, MTA
Registered Clinical Counsellor
In V4A 7K9 - Nearby to Murrayville.
Most people experience anxiety and stress in their lives. I approach anxiety as something that can be fought with evidence based strategies. Let me come alongside you as we build you a toolkit of strategies that you can practice. I will support your exploration of what is causing the anxiety, when it rears its ugly head and what you can do to confront it. Together we will build a plan to disrupt it's effects on your life.
Anxiety Counsellor
H. Elise Reeh, PhD
Registered Psychologist
In V2V 2C3 - Nearby to Murrayville.
Suffering from anxiety and stress can lead to a variety of mental and physical ailments. There are highly effective cognitive behavioural methods available to manage anxiety and stress. In the broad spectrum of psychological issues, anxiety and stress are some of the easiest issues to address in therapy. I can show you these methods which may greatly improve your overall well-being.
Anxiety Counsellor
Annette Kasahara, BA, MEd. (Psychology), RCC
Registered Clinical Counsellor
In V2Y 2V9 - Nearby to Murrayville.
In therapy sessions clients will benefit from exploring the causes and contributing factors underlying the feelings of anxiety they are experiencing. Clients will identify stressors in their lives and identify how these stressors are effecting their emotional and physical well-being. They will learn strategies and skills to more effectively manage stress and anxiety, and learn to change their emotional reactions to stressful situations. It is my hope that clients will discover the capabilities that exist within themselves to create the peace and calm they wish to attain in their lives.
Anxiety Counsellor
Bonnie Dyste, MAMFT
Certified Clinical Counsellor
In V2Y 4K2 - Nearby to Murrayville.
Anxiety and stress can seem overwhelming and sometimes even debilitating. When you are feeling overwhelmed, it is often the hardest time to try new and healthier ideas. Together we can discover the factors that are contributing to your anxiety and stress and find new healthier ways to address and manage them. Often what we need during these times are changes in patterns and perspectives that will actually work for you to reduce these awful thoughts and feelings. If your anxiety or stress are caused by a trauma, together we can work to bring you to a place of peace about the trauma and move forward in freedom.
Anxiety Counsellor
Lori Capozzi, B.A., M.Ed., RCC
Registered Clinical Counsellor
In V4A 2J2 - Nearby to Murrayville.
Anxiety and stress are common complaints in our busy world with many demands and little time. How does a person cope? I have found that anxiety and stress occur when we are not living in the NOW. We may be obsessing about the past or worrying about the future. Using mindfulness, I can help you to access the present moment, the only place where peace can be found.
Anxiety Counsellor
Lorill Drummund, M.Ed., RCC, Certified EFT Therapist
Registered Clinical Counsellor, EMDR Therapist
In V4B 3Z8 - Nearby to Murrayville.
Trauma, stress, and anxiety are usually caused by specific experiences that we have had, or by the lack of feeling of safety in our family, relationship, or at work. I help clients recover from traumatic events and experiences and develop stronger emotional management skills. Often clients have been put on medications that only mask the problems--please do not stop medications without your doctor's approval, and gradual reduction. There are other ways to calm the nervous system, and I am certified in EMDR (a treatment for post traumatic stress disorder), and other therapeutic techniques to help you with this.
Anxiety Counsellor
Stephen Rochefort, Ph.D., R.Psych.
Registered Psychologist, Practice in Forensic and Clinical Psychology
In V3B 6B4 - Nearby to Murrayville.
Anxiety is a perpetual worry or fear that feels uncontrollable. While a healthy level of anxiety helps us to function well in life, an unhealthy level can be debilitating. It can interfere with our ability to work, engage in relationships, and enjoy life. Dr. Rochefort can help you to reduce worry, stress, and panic, and to take back control of your thoughts, behaviours, and body.
Anxiety Counsellor
Mary Longworth, BA MSc RCC
Registered Clinical Counsellor
In V3M 3P6 - Nearby to Murrayville.
Anxiety and stress management, I could not have obtained my two degrees without learning the techniques that help manage both stress and anxiety!! I have a two page stress and anxiety assessment form that we use in the first appointment which takes us right to the strategies and techniques tha help clients deal with anxiety and stress management. Each person's situation is personallized to help them have rapid response to gettting rid of anxiety and or stress
Anxiety Counsellor
Simon Funnell, MACP, RCC
Registered Clinical Counsellor
In V4A 9E3 - Nearby to Murrayville.
Dealing with anxiety and stress can feel overwhelming. Day-to-day tasks can be overwhelming. In our sessions, we'll employ evidence-based techniques such as Cognitive Behavioral Therapy to help you identify triggers and thought patterns, giving you practical tools to manage your anxiety. The road to a calmer mind may have its ups and downs, but please know that you're not alone on this journey. With consistent effort and support, you can regain a sense of control and peace in your life.
Anxiety Counsellor
Jennifer Jantzen, MSW, RSW, RTC, BCN, RCC
Registered Clinical Counselor / Registered Social Worker
In V3J 1S7 - Nearby to Murrayville.
Anxiety is a feeling of dread at its least, or thoughts that lead you to believe you are unsafe and/or about to die at its worst. I offer interventions to this challenge, all of which engage the brain and body. We can take a Cognitive Behavioural Therapy (CBT) approach and examine and challenge faulty thinking. We can also use Neurofeedback (NFB) as an approach to calming the central nervous system so the frontal cortex of the brain can engage in logical thinking and keep the brain from having to go to the place of anxiety unnecessarily. Another approach I use, EMDR, helps the brain to reprocess old hurts and or trauma, taking the charge out of the experience.
Anxiety Counsellor
Roya Vojdanijahromi, MA, RCC, CCTP
Registered Clinical Counsellor
In V3B 0B3 - Nearby to Murrayville.
Anxiety is one of the most common mental health issues. If you are feeling anxious, you are not alone. Anxiety can be crippling and can drain our energy to enjoy life. The good news is that anxiety is also very treatable. When working with anxiety, I use my clinical experience to tailor my approach to your specific situation. We will focus on what tools will be most useful for you to regulate your anxiety and will also discuss the roots of your anxiety. We will get curious about what anxiety is trying to tell you about the emotions that need to be addressed or the changes that need to be made in your life. We will work together to find your inner calm again.
Anxiety Counsellor
Hannah English, RCC, M.A.
Registered Clinical Counsellor
In V3A 4G4 - Nearby to Murrayville.
As a society we tend fear anxiety and stress and make many efforts to avoid or get rid of it. My approach to anxiety and stress is to show you that it does not have to inhibit your functioning – you CAN do things while also being anxious, and you likely already have. Anxiety and stress were once adaptive traits that helped humans survive, and together we can work towards creating a healthier relationship with them, one that does not interfere with your daily life. We will look at your core values, underlying beliefs, and negative thought patterns that might be getting in the way, and work towards a healthier mind and body.
Anxiety Counsellor
Ina Stockhausen, MTC
Master Therapeutic Counsellor
In V5A 4E3 - Nearby to Murrayville.
Whether you're trying to avoid conflict or getting hurt physically or emotionally, Anxiety can hijack your life unless you develop tools to help you self soothe. Anxiety leads to stress and together they can not only make life difficult but make you ill because your body ends up being in a constant state of fight or flight. This means your adrenals are working overtime. Insomnia, weight gain, heart problems, and self medicating with drugs or alcohol can be the result. As a certified Integrative Body Psychotherapist, I will be able to help you develop specific tools that address your particular anxiety challenges. I will work with you so, you can calm your mind and consequently your body.
Anxiety Counsellor
Operine Banton, RCC
Registered Clinical Counsellor
In V3Z 0C7 - Nearby to Murrayville.
Fear and its associated reaction(freeze, flight, fight) can be useful responses to a dangerous or threatening situation. However, experiences of reactions to firmly, too often, or in inappropriate situations can be distressing and exhausting. You will understand how you interpret the world around you in biased ways that may lead to the worst possible outcome or that our brain takes shortcuts that lead to biases and distortions. You will understand the role your brain plays in anxiety and strategies to use to reset and challenge the brain and bring it back into the present using activities that are healthy and enjoyable.
Anxiety Counsellor
Jordan Penner, MA, RCC
Registered Clinical Counsellor
In V4N 5J8 - Nearby to Murrayville.
Anxiety for the most part is an important part of life as the Fight-or-Fight response is a powerful survival tool. If walking in the forest and you are confronted by a bear a surge of adrenaline is helpful. However, if one is experiencing this same intense response while walking through a shopping mall their quality of life rapidly diminishes. There are several effective treatments for anxiety, such as: Cognitive Behavioral Therapy, Systematic Desensitization, EMDR, and the development of positive self soothing skills. I incorporate these, customized for each person and their own unique experience with anxiety. You will be surprised at how fast your life can change.
Anxiety Counsellor
Reema Qamar, MA , RCC, CCC
Registered Clinical Counsellor
In V2X 3J5 - Nearby to Murrayville.
I support individuals tunderstand and cope with anxiety. The underlying purpose of anxiety is to keep an individual safe and away from harm. Due to complex mechanisms that influence the nervous system, individuals develop stress responses that can be adaptive strategies in the moment but become maladaptive over time, no longer serving one’s best interest. There may be many triggers that can generate overwhelming levels of anxiety in an individual that can difficult to cope with. I use CBT to help clients rewire their nervous system, reframe their belief system, recognize negative automatic thoughts and their generation stemming from critical incidents in childhood.
Anxiety Counselor
OP Counselling Services, MA, RCC
Registered Clinical Counsellor, Clinical Director
Available for Online Therapy
Anxiety and stress are universal human experiences to which we can all relate. Though they may present in a myriad of ways being equipped with tools and strategies will improve your confidence in our ability to manage your own stress and anxiety. Our therapists are here to help you build out your toolbox so that you can gain a greater sense of control and balance.
Anxiety Counselor
Morven Eakin, B.Ed, M.Ed, RPC-C
Registered Professional Counsellor (C)
Available for Online Therapy
I approach anxiety counseling with a professional and evidence-based methodology, ensuring that you receive the utmost quality of care. Drawing from a robust background in psychology, education, and therapy, I am well-prepared to navigate the intricacies of anxiety and its impact on your life. While anxiety is a natural response to stress, I recognize that, for some, it can become overwhelming and disruptive. It may manifest in various forms, such as generalized anxiety disorder, social anxiety, panic disorder, or specific phobias. Together we will implement proved techniques to relieve you of the anxiety that is impacting your well-being.
Anxiety Counsellor
Sukhneet Bains, RCC, MCP
Registered Clinical Counsellor
In V3A 4G4 - Nearby to Murrayville.
Anxiety comes in many forms - constant worrying, a sense of loss of control, or the overwhelming feeling that something is going to go wrong. As humans, we all experience some level of anxiety, it's a part of our normal stress response to help motivate us and even keep us safe by thinking ahead to danger. However, when we get stuck in this experience and feel held back, it can be helpful to talk to a therapist. My approach to anxiety is to help you understand your unique reactions and triggers and guide you in building further strategies and tools to cope with anxiety in a way that is manageable and healing.
Anxiety Counsellor
Rosemary Fromson, RPC, MPCC-S
Master Practitioner in Clinical Counselling
In V2T 1T8 - Nearby to Murrayville.
Often people do not understand what triggers an anxious moment. It is essential to work with clients on historical events. Everyday life brings about different levels of stress. There are global events, professional upheavals, and personal challenges. I work with clients to create strategies and plans that will help them deal in the now with difficulties in their lives.
Anxiety Counsellor
Raheel Rahman, MA, RCC
Registered Clinical Counsellor
In V3Z 4P5 - Nearby to Murrayville.
We will go over situations that result in the client feeling anxious, what their thoughts are in those moments when they are anxious and their behaviour as a result. We will look at challenging negative thoughts into realistic thoughts and gradual exposure exercises when there are fears that are getting in the way. We will go over psycho-education about anxiety.
Anxiety Counselor
Fern Whitfield, RPC, MPCC
Master Practitioner in Clinical Counselling
Available for Online Therapy
The circumstances and issues that you are dealing with are unique to you, but you don't have to face them alone. Every individual has different experiences, perceptions, feelings, thoughts, beliefs, values, attitudes, cultural backgrounds and "upbringings". Counselling sessions are private and confidential, and can provide a way for you to explore your problems and really tune in to your feelings. This is an opportunity to speak freely about your circumstances and release pent up feelings, without having to worry about what others think or feel, and without receiving unwanted advise from family, friends or coworkers. At the root of the problem, there are very real, legitimate and understandable reasons for feeling the way you feel, thinking the way...(view profile to read more)
Anxiety Counsellor
Elnaz Bondar, MA, RCC
Registered Clinical Counsellor
In V3B 1A8 - Nearby to Murrayville.
Anxiety and stress can impact many aspects of our life. It is important to recognize the root of anxiety and stress in our everyday life and to be able to help our recovery. One of the most effective psychotherapies that we use to treat anxiety is Cognitive Behavioural Therapy. Depending on the source of anxiety, we also draw on other modalities such as Emotion Focused Therapy, Gestalt Therapy, and other approaches. Using these approaches, we help you find your source of anxiety, identify your triggers for anxiety, find your faulty thought patterns and replace them with correct ones, and recognize your unhealthy coping mechanisms and replace them with healthy ones.
Anxiety Counsellor
Colleen Vantol, MACP, RCC
Registered Clinical Counsellor
In V2S 3H1 - Nearby to Murrayville.
Anxiety is essential to keep us alert and aware of potential threats, however at times, our bodies stay in high alert, even when there is no immediate threat. This emotional outpouring of energies leave our thoughts lingering in a negative space. Emotions are primarily fear based and diminish our ability to think and see things clearly. Working with me you will learn to take control of your thoughts to prevent them from enticing anxiety in the body, and likewise, support strengthening your ability to tune into your body and calm the nervous system to settle the mind.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Murrayville, BC.
Thank you for visiting our British Columbia page of stress therapists in Murrayville, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Murrayville, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Murrayville is located in British Columbia, Canada.  The population of Murrayville is 9,600 people. Murrayville therapists serve postal code: V3A.