![Karen Cook, M.A. RCC](https://www.theravive.com/images/counsellors/karen-cook.jpg)
Anxiety Counsellor
Karen Cook, M.A. RCC
Registered Clinical Counsellor
In V2Y 1J7 - Nearby to Murrayville.
You can live free of anxiety. There are step you can take. Anxious thinking creates powerful negative messages that impact your thoughts and your body physically. The result is your life begins to shrink. This is no way to live. You are meant to live a full, healthy life. The beautiful thing is you get to choose. Today you can start on a new journey towards freedom that gives you a new level of skill and an understanding of how anxiety works to assist you in defeating it and replacing it with greater peace and joy.
![Jennifer Jantzen, MSW, RSW, RTC, BCN, RCC](https://www.theravive.com/images/counsellors/jennifer-jantzen.jpg)
Anxiety Counsellor
Jennifer Jantzen, MSW, RSW, RTC, BCN, RCC
Registered Clinical Counselor / Registered Social Worker
In V3J 1S7 - Nearby to Murrayville.
Anxiety is a feeling of dread at its least, or thoughts that lead you to believe you are unsafe and/or about to die at its worst. I offer interventions to this challenge, all of which engage the brain and body. We can take a Cognitive Behavioural Therapy (CBT) approach and examine and challenge faulty thinking. We can also use Neurofeedback (NFB) as an approach to calming the central nervous system so the frontal cortex of the brain can engage in logical thinking and keep the brain from having to go to the place of anxiety unnecessarily. Another approach I use, EMDR, helps the brain to reprocess old hurts and or trauma, taking the charge out of the experience.
![Darcy Bailey, MSW, RSW, RCC, DipAT](https://www.theravive.com/images/counsellors/darcy-bailey.jpg)
Anxiety Counsellor
Darcy Bailey, MSW, RSW, RCC, DipAT
Registered Clinical Counsellor;Art Therapist;Reg.Social Work
In V2Y 1N5 - Nearby to Murrayville.
Anxiety and Stress are approached with Cognitive Behavioral Therapy (CBT). Education and coping / management techniques are explored, as well as 'homework' in the form of skills practise. People should expect a clear therapy plan to reduce their experience of anxiety and increased confidence in learning how to manage and cope. With children / youth often Art Therapy and / or Play therapy is integrated into the counselling. Parents of kids should expect to be involved and supported in their awareness of anxiety and stress and how to assist their children in management.
![Patrick Myers, Ph.D.](https://www.theravive.com/images/counsellors/patrick-myers.jpg)
Anxiety Counsellor
Patrick Myers, Ph.D.
Registered Psychologist #1850
In V3B 2H6 - Nearby to Murrayville.
The world keeps pushing harder and faster. Are you having a hard time keeping up? Are you exhausted at the end of the day? And does your mind just keep on racing? Chronic stress can deplete your natural defenses, which may lead to long term physical and mental health problems. Stop trying to just survive. Phone 604-468-7300 now and let me help you thrive again. I help individuals with stress, anxiety, panic attacks, trauma, and so much more.
![Tracey Dahl, MA, RCC](https://www.theravive.com/images/counsellors/tracey-dahl.jpg)
Anxiety Counsellor
Tracey Dahl, MA, RCC
Registered Clinical Counsellor
In V2Z 2M5 - Nearby to Murrayville.
Anxiety is debilitating. Finding a way to manage and cope with anxiety rather than having anxiety take control of every part of your life can feel like climbing the highest mountain. While anxiety symptoms may be common, the triggers resulting in anxiety are very individual. Individual counselling can help identify triggers and build coping strategies to cope in healthy ways which will improve your overall mental health.
![Ina Stockhausen, MTC](https://www.theravive.com/images/counsellors/ina-stockhausen.jpg)
Anxiety Counsellor
Ina Stockhausen, MTC
Master Therapeutic Counsellor
In V5A 4E3 - Nearby to Murrayville.
Whether you're trying to avoid conflict or getting hurt physically or emotionally, Anxiety can hijack your life unless you develop tools to help you self soothe. Anxiety leads to stress and together they can not only make life difficult but make you ill because your body ends up being in a constant state of fight or flight. This means your adrenals are working overtime. Insomnia, weight gain, heart problems, and self medicating with drugs or alcohol can be the result. As a certified Integrative Body Psychotherapist, I will be able to help you develop specific tools that address your particular anxiety challenges. I will work with you so, you can calm your mind and consequently your body.
![Allison Bates, MA, RCC](https://www.theravive.com/images/counsellors/allison-bates.jpg)
Anxiety Counsellor
Allison Bates, MA, RCC
Registered Clinical Counsellor
In V2X 2V6 - Nearby to Murrayville.
Anxiety is a powerful emotion that can cause a lot of distress when not managed well. Anxiety is a normal human emotion in response to stress or a threat in our environment but can sometimes get out of hand. Therapy at West Coast Counseling can help you to manage your anxiety, identify the stressors in your life and develop coping skills to manage your life better all in a safe, supportive environment.
![Paul Bains, B.Sc., M.A., RCC](https://www.theravive.com/images/counsellors/paul-bains.jpg)
Anxiety Counsellor
Paul Bains, B.Sc., M.A., RCC
Registered Clinical Counsellor
In V3W 3N5 - Nearby to Murrayville.
Is anxiety taking over your life? Let's work together to help you learn the skills and access the knowledge that you already have to make a positive change in your life. I will work with you using an approach that is suited to your unique needs. I can give you tools and to help you get to the life you want. I have worked with clients using cognitive behavioural therapy, solution focused therapy, acceptance & commitment therapy and mindfulness techniques. You are a person who is living with anxiety, not an anxious person. Anxiety does not define you, but it is possible to learn to cope with it. If you want a more fulfilling life, then call me and let's make that life possible.
![Rachel Wiens, MA, RCC](https://www.theravive.com/images/counsellors/rachel-wiens.jpg)
Anxiety Counsellor
Rachel Wiens, MA, RCC
Registered Clinical Counsellor
In V2S 7J8 - Nearby to Murrayville.
I approach anxiety and stress from an integrative and holistic perspective. I work with clients to ensure their basic needs are being met and help them develop coping tools to help regulate their nervous system and reduce stress and anxiety. I also work with clients to help them understand the root of their anxiety, as I believe that transformation can occur through both understanding and coping skills.
![H. Elise Reeh, PhD](https://www.theravive.com/images/counsellors/h.-elise-reeh.jpg)
Anxiety Counsellor
H. Elise Reeh, PhD
Registered Psychologist
In V2V 2C3 - Nearby to Murrayville.
Suffering from anxiety and stress can lead to a variety of mental and physical ailments. There are highly effective cognitive behavioural methods available to manage anxiety and stress. In the broad spectrum of psychological issues, anxiety and stress are some of the easiest issues to address in therapy. I can show you these methods which may greatly improve your overall well-being.
![Hannah English, RCC, M.A.](https://www.theravive.com/images/counsellors/hannah-english.jpg)
Anxiety Counsellor
Hannah English, RCC, M.A.
Registered Clinical Counsellor
In V3A 4G4 - Nearby to Murrayville.
As a society we tend fear anxiety and stress and make many efforts to avoid or get rid of it. My approach to anxiety and stress is to show you that it does not have to inhibit your functioning – you CAN do things while also being anxious, and you likely already have. Anxiety and stress were once adaptive traits that helped humans survive, and together we can work towards creating a healthier relationship with them, one that does not interfere with your daily life. We will look at your core values, underlying beliefs, and negative thought patterns that might be getting in the way, and work towards a healthier mind and body.
![Elnaz Bondar, MA, RCC](https://www.theravive.com/images/counsellors/elnaz-bondar.jpg)
Anxiety Counsellor
Elnaz Bondar, MA, RCC
Registered Clinical Counsellor
In V3B 1A8 - Nearby to Murrayville.
Anxiety and stress can impact many aspects of our life. It is important to recognize the root of anxiety and stress in our everyday life and to be able to help our recovery. One of the most effective psychotherapies that we use to treat anxiety is Cognitive Behavioural Therapy. Depending on the source of anxiety, we also draw on other modalities such as Emotion Focused Therapy, Gestalt Therapy, and other approaches. Using these approaches, we help you find your source of anxiety, identify your triggers for anxiety, find your faulty thought patterns and replace them with correct ones, and recognize your unhealthy coping mechanisms and replace them with healthy ones.
![Fred West, RCC](https://www.theravive.com/images/counsellors/fred-west.jpg)
Anxiety Counsellor
Fred West, RCC
Registered Clinical Counsellor
In V3A 4G4 - Nearby to Murrayville.
We all have anxiety and stress! It is a matter of how we manage this challenge in our daily lives. Often the anxiety and stress overwhelm us to the point of feeling hopeless! But there certainly is hope and with some consistent therapy and support one can be feeling significantly better after only a few sessions. Once we dissect the overwhelming feelings we begin to understand the underlying issues at the root cause. While medication is an option, quite often it is not necessary as psychotherapy is effective.
![Christian Maile, Ph.D., R.Psych.](https://www.theravive.com/images/counsellors/christian-maile.jpg)
Anxiety Counselor
Christian Maile, Ph.D., R.Psych.
Registered Psychologist
Available for Online Therapy
Anxiety can severely impact the quality of a person's life. It can impact their sleep, work, relationships, school, and their physical health. Sometimes, anxiety can become so intense that people experience physical symptoms like sweating, heart racing, dizziness, nausea, etc. The good news is that there are effective psychological treatments for anxiety. CBT (Cognitive behavioural therapy), which is the type of therapy I practice, is an evidence-based approach that provides individuals with skills to help manage their anxiety and get control over their lives back.
![Yvonne Gray, RPC, CCPCPR, PT, LC - LIFES SOLUTIONS THERAPY](https://www.theravive.com/images/counsellors/yvonne-gray.jpg)
Anxiety Counsellor
Yvonne Gray, RPC, CCPCPR, PT, LC - LIFES SOLUTIONS THERAPY
Registered Professional Counsellor, Persona Therapist & Life Coach
In V3V 2Y9 - Nearby to Murrayville.
Benefits of Stress and Anxiety Counselling by me: * Gain a better perspective of Stress and Anxiety * Talk about your Issues Openly * Manage, Reduce, or Change those intense feelings * Improved Communication skills *Achieve a healthier lifestyle *Identify and Apply Strategies to Deal with Issues * Improve your Insecurities * Effectively Problem-Solve * Explore your triggers and how they influence you * Recognize Unhealthy Behaviours, and Apply the Tools to Change Them * Prepare and Carry Out Realistic Goals * Learn how to Manage your Issues so they Don't Get Worse * Take Control of Your Fears
![Sears Taylor, MA, LMHCA](https://www.theravive.com/images/counsellors/sears-taylor.jpg)
Anxiety Counsellor
Sears Taylor, MA, LMHCA
Mental Health Counsellor
In V4W 3X5 - Nearby to Murrayville.
In our modern society, we are constantly surrounded by stressors: work, relationship, past hurts, guilt and shame, illness, abuse, etc.. I use various counselling methods to help you become aware of these anxieties and fears, and then teach ways to reduce their control over your life. Clients routinely experience improved self-image, a renewed sense of hope and purpose, and a greater sense of personal freedom.
![Shinnie Steven, MA, RCC](https://www.theravive.com/images/counsellors/shinnie-steven.jpg)
Anxiety Counsellor
Shinnie Steven, MA, RCC
Registered Clinical Counsellor
In V2Y 2M6 - Nearby to Murrayville.
My therapeutic approach for anxiety and stress is rooted in providing clients with effective tools and strategies to manage these overwhelming emotions. Through a combination of cognitive-behavioral techniques, mindfulness practices, and relaxation exercises, I help individuals identify triggers, reframe negative thought patterns, and build resilience. I create a safe space for clients to express their fears and worries without judgment, promoting self-discovery and emotional regulation. My goal is to empower individuals to regain control over their lives, reduce the impact of anxiety and stress, and achieve a sense of calm and balance.
![Annette Kasahara, BA, MEd. (Psychology), RCC](https://www.theravive.com/images/counsellors/annette-kasahara.jpg)
Anxiety Counsellor
Annette Kasahara, BA, MEd. (Psychology), RCC
Registered Clinical Counsellor
In V2Y 2V9 - Nearby to Murrayville.
In therapy sessions clients will benefit from exploring the causes and contributing factors underlying the feelings of anxiety they are experiencing. Clients will identify stressors in their lives and identify how these stressors are effecting their emotional and physical well-being. They will learn strategies and skills to more effectively manage stress and anxiety, and learn to change their emotional reactions to stressful situations. It is my hope that clients will discover the capabilities that exist within themselves to create the peace and calm they wish to attain in their lives.
![Stephen Rochefort, Ph.D., R.Psych.](https://www.theravive.com/images/counsellors/stephen-rochefort.jpg)
Anxiety Counsellor
Stephen Rochefort, Ph.D., R.Psych.
Registered Psychologist, Practice in Forensic and Clinical Psychology
In V3B 6B4 - Nearby to Murrayville.
Anxiety is a perpetual worry or fear that feels uncontrollable. While a healthy level of anxiety helps us to function well in life, an unhealthy level can be debilitating. It can interfere with our ability to work, engage in relationships, and enjoy life. Dr. Rochefort can help you to reduce worry, stress, and panic, and to take back control of your thoughts, behaviours, and body.
![Gabrielle Rougeau, M.Ed, RCC](https://www.theravive.com/images/counsellors/gabrielle-rougeau.jpg)
Anxiety Counsellor
Gabrielle Rougeau, M.Ed, RCC
Registered Clinical Counsellor
In V3B 2H6 - Nearby to Murrayville.
Anxiety and stress are a part of our everyday lives and although they are commonly experienced emotions, they can have a major impact on our overall health. To begin with, it is helpful to understand anxiety and build awareness over how it affects us both physiologically and psychologically. Through interventions like Cognitive Behavioral Therapy and mindfulness techniques, we can work on reducing feelings of anxiety and stress.
![Jordan Penner, MA, RCC](https://www.theravive.com/images/counsellors/jordan-penner.jpg)
Anxiety Counsellor
Jordan Penner, MA, RCC
Registered Clinical Counsellor
In V4N 5J8 - Nearby to Murrayville.
Anxiety for the most part is an important part of life as the Fight-or-Fight response is a powerful survival tool. If walking in the forest and you are confronted by a bear a surge of adrenaline is helpful. However, if one is experiencing this same intense response while walking through a shopping mall their quality of life rapidly diminishes. There are several effective treatments for anxiety, such as: Cognitive Behavioral Therapy, Systematic Desensitization, EMDR, and the development of positive self soothing skills. I incorporate these, customized for each person and their own unique experience with anxiety. You will be surprised at how fast your life can change.
![Simon Funnell, MACP, RCC](https://www.theravive.com/images/counsellors/simon-funnell.jpg)
Anxiety Counsellor
Simon Funnell, MACP, RCC
Registered Clinical Counsellor
In V4A 9E3 - Nearby to Murrayville.
Dealing with anxiety and stress can feel overwhelming. Day-to-day tasks can be overwhelming. In our sessions, we'll employ evidence-based techniques such as Cognitive Behavioral Therapy to help you identify triggers and thought patterns, giving you practical tools to manage your anxiety. The road to a calmer mind may have its ups and downs, but please know that you're not alone on this journey. With consistent effort and support, you can regain a sense of control and peace in your life.
![Rebecca Schroeder, MA, RCC](https://www.theravive.com/images/counsellors/rebecca-schroeder.jpg)
Anxiety Counsellor
Rebecca Schroeder, MA, RCC
Registered Clinical Counsellor - BCACC certified
In V2S 6E6 - Nearby to Murrayville.
Cognitive Behavioural Therapy is often the modality of choice with issues of anxiety or depression. When the roots of either are found in thought distortions, CBT will be used. At times anxiety and depression might mask deeper concerns such as unmet needs, unspoken pain, frozen anger or other trauma wounds. Family systems, Compassionate Inquiry and CBT are used in these more complex situations.
![Mary Longworth, BA MSc RCC](https://www.theravive.com/images/counsellors/mary-longworth.jpg)
Anxiety Counsellor
Mary Longworth, BA MSc RCC
Registered Clinical Counsellor
In V3M 3P6 - Nearby to Murrayville.
Anxiety and stress management, I could not have obtained my two degrees without learning the techniques that help manage both stress and anxiety!! I have a two page stress and anxiety assessment form that we use in the first appointment which takes us right to the strategies and techniques tha help clients deal with anxiety and stress management. Each person's situation is personallized to help them have rapid response to gettting rid of anxiety and or stress
![Angela Herd, Angela Herd](https://www.theravive.com/images/counsellors/angela-herd.jpg)
Anxiety Counsellor
Angela Herd, Angela Herd
Registered Clinical Counsellor, Certified Canadian Counsellor, Registered Canadian & BC Art Therapist, Child & Family Therapist & Clinical Supervisor
In V4B 1A4 - Nearby to Murrayville.
Angela understands that most everyone can relate to having felt some degree of anxiety or stress in their life. In fact, some anxiety & stress comes along with positive experiences or helps us to meet our goals. However, if anxiety or stress has been impacting your day to day functioning, Angela would like to help you gain confidence to cope with your thoughts/feelings and choices that may be impacting regular sleep patterns, regular/healthy eating, physical health, performance at work/school, relationships with others, perception of yourself or your overall ability to cope. Call today for your free consultation-no obligations
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Murrayville, BC.
Thank you for visiting our British Columbia page of stress therapists in Murrayville, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Murrayville, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Murrayville is located in British Columbia, Canada.  The population of Murrayville is 9,600 people. Murrayville therapists serve postal code: V3A.