Stress, PTSD and Anxiety Therapists in Mill Bay, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Mill Bay, British Columbia.


Scott Kouri, Ph.D., RCC.
Anxiety Counsellor

Scott Kouri, Ph.D., RCC.

Registered Clinical Counsellor

In V8W 2G9 - Nearby to Mill Bay.

Anxiety comes in many forms. From generalized anxiety to phobias to panic, I use a blended CBT and Jungian approach to understand your symptoms, why they are happening in your current life, and help you manage symptoms. Anxiety counselling is my specialization and I have worked in the area for over 10 years. You can find a video about Understanding Anxiety on my website scottkouri.com

Empowerment Counselling, BSW, MSW, RSW
Anxiety Counsellor

Empowerment Counselling, BSW, MSW, RSW

Registered Social Worker

In V0N 1P0 - Nearby to Mill Bay.

Anxiety and stress can impact every aspect of life, but with the right support, you can regain control and find balance. My approach helps clients understand the root causes of their anxiety and stress, identify triggers, and develop practical tools to manage overwhelming emotions. Together, we’ll build coping strategies tailored to your needs, promote relaxation, and foster resilience. Clients benefit from reduced feelings of tension, improved emotional regulation, and a greater sense of calm and confidence in their daily lives.

Authentic Connections Therapy- Steve Price, B.Ed, MCP, RCC, CCPA
Anxiety Counselor

Authentic Connections Therapy- Steve Price, B.Ed, MCP, RCC, CCPA

Registered Clinical Counsellor

Available for Online Therapy

We live in a fast paced 24/7 world dealing with social media, technology and lots of things to worry about in the media. No wonder we are all a little anxious these days. I will help you change your relationship with your thoughts so they have less power and control over you. When we give in and avoid things due to anxiety we end up feeling pretty isolated. I will teach you tools and strategies to get through your stress and anxiety.

Shannon Schubert, MC, RCC
Anxiety Counsellor

Shannon Schubert, MC, RCC

Registered Clinical Counsellor

In V8Z 3E9 - Nearby to Mill Bay.

Anxiety is a challenging condition that is characterized by excessive worry, muscle aches/soreness, difficulty sleeping, fatigue, restlessness, and difficulty concentrating. While depressed thinking is usually focused on the past, anxious thinking is usually focused on the future. Anxiety and depression often occur together. I use a combination of therapies to help you to change your relationship to anxiety, including cognitive therapy, somatic therapy, mindfulness, self-focused therapies, and narrative therapy.

Melissa Laird, RCC
Anxiety Counsellor

Melissa Laird, RCC

Registered Clinical Counsellor

In V9L 1P3 - Nearby to Mill Bay.

Anxiety and stress are common challenges that many face. These two challenges can leave great impacts on our minds, bodies as well as our relationships. I like to use empathy to create a safe space for my clients to share. I also teach my clients what is happening in their bodies when they have large amounts of stress and anxiety. As well as tools they can use to cope during their everyday life.

Tamara Bainbridge, BA, MC, RCC
Anxiety Counsellor

Tamara Bainbridge, BA, MC, RCC

Registered Clinical Counsellor

In V8T 4N4 - Nearby to Mill Bay.

Anxiety is a very common experience for many people and can manifest within a person's life in many different ways. I provide opportunities for people to learn about anxiety, develop an awareness about their thoughts, emotions and beliefs that fuel anxiety and offer clinically proven strategies for overcoming anxiety. I work together with individuals to develop a counselling program that entails understanding where a person's anxiety may have originated, developing an awareness into the situations and relationships that trigger their anxiety and employing coping methods to help manage anxiety in daily life.

Simon Funnell, MACP, RCC
Anxiety Counsellor

Simon Funnell, MACP, RCC

Registered Clinical Counsellor

In V9B 0A1 - Nearby to Mill Bay.

Dealing with anxiety and stress can feel overwhelming. Day-to-day tasks can be overwhelming. In our sessions, we'll employ evidence-based techniques such as Cognitive Behavioral Therapy to help you identify triggers and thought patterns, giving you practical tools to manage your anxiety. The road to a calmer mind may have its ups and downs, but please know that you're not alone on this journey. With consistent effort and support, you can regain a sense of control and peace in your life.

Geoff Williams, MSW, RCSW, RCC
Anxiety Counsellor

Geoff Williams, MSW, RCSW, RCC

Registered Clinical Counsellor & Registered Clinical Social Worker

In V8Z 1J6 - Nearby to Mill Bay.

My office is a safe space to express any thoughts and feelings about your life in complete confidence. Sharing painful experiences under the Witness of an empathic human being has incredible healing power. Within this therapeutic relationship, we can use mindfullness practices, progressive muscle-relaxation, and Cognitive Therapy to transform your experience of stress into the present, balanced, and relaxed way of living that you have not had in a very, very long time.

Michele Dolan, MACP, RCC, CCC
Anxiety Counsellor

Michele Dolan, MACP, RCC, CCC

Registered Clinical Counsellor

In V8L 4P7 - Nearby to Mill Bay.

Do you worry about not being enough, not doing enough, trying to be perfect? Are you constantly wondering what others are thinking and saying. Maybe you worry about your anxiety, about anxiety symptoms like racing heart, chronic pain or dizziness and fatigue. If you have panic attacks, this can cause you to worry about having a panic attack as well as the actual trigger of the attack. Learn to find your triggers. Cognitive behavioural therapy has tools to help you overcome the fear. Wouldn't it be wonderful to believe you are enough and that perfection is some ideal that you never have to achieve because you are okay. Just the way you are. A work in progress and that's okay. Acceptance.

Paula Marie Green, M.A. (Hons.), R.C.C.
Anxiety Counsellor

Paula Marie Green, M.A. (Hons.), R.C.C.

Registered Clinical Counsellor

In V8R 1G3 - Nearby to Mill Bay.

I work holistically with anxiety and life stressors/transitions, believing in a three pronged approach that includes diet/nutrition, physical exercise and dealing with chronic stress and trauma. Addressing all 3 of these areas as well as learning various strategies and tools to deal with stress and anxiety directly can help alleviate your symptoms relatively quickly. In addition, we will take a personalized look at what isn't working in your life and what is fueling your response. Healing looks different for everyone, and I will work with you to sort out your unique situation, and help bring you back in to alignment with your authentic self.

Janice Graham, Ph.D., RCC
Anxiety Counsellor

Janice Graham, Ph.D., RCC

Psychotherapist and Registered Clinical Counsellor

In V9C 1E7 - Nearby to Mill Bay.

When you worry you suffer in advance for outcomes which have not yet happened and, in fact, rarely do happen. It is bad enough to suffer the bad things that really do happen without suffering needlessly. We will seek to strengthen faith and trust that the world is mainly safe for you. Stress is the result of overloading our coping competencies. We will talk about riding through anxiety attacks and techniques to reduce uncomfortable hyper vigilance. We will look back into your history to find the roots of anxiety and stress. We may use trauma relief strategies such as EMDR or Traumatic Incident reduction (TIR). Counseling for anxiety and stress should make you happier and more relaxed.

Philip Starkman, MSW, RSW
Anxiety Counselor

Philip Starkman, MSW, RSW

Registered Psychotherapist

Available for Online Therapy

Anxiety falls along a continuum from acceptable to crippling, debilitating anxiety requiring professional intervention. The major forms that anxiety takes are: Generalized Anxiety Disorder (GAD), Panic Disorder, Phobic Disorders, Social Anxiety Disorders and Obsessive Compulsive Disorders (OCD). A variety of proven therapeutic interventions are well established now, eg., Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Emotional Freedom Technique (EFT), Yoga, Tai Chi, Breathwork. By diving into therapy clients regain a sense of optimism, courage and confidence in relationships, workplace and career, driving, aging, life transitions and more.

Sharolyn Sloat, PhD,  CPBC  #1666
Anxiety Counsellor

Sharolyn Sloat, PhD, CPBC #1666

Psychologist (Registered with CPBC)

In V9A 5S1 - Nearby to Mill Bay.

Dr. Sloat feels we live in a world that overstimulates us, and thus stress and anxiety are sometimes unavoidable, especially for the sensitive among us. She takes a triple approach to treatment in that it is, 1) aimed at teaching strategies and tools for dealing with anxiety and stress as we experience them, 2) geared toward challenging thoughts and beliefs that are anxiety and/or stress producing in themselves, and 3) facilitates management of one's lifestyle such that it becomes balanced.

Mark Watts,  MTC, CCH
Anxiety Counsellor

Mark Watts, MTC, CCH

Registered Master Therapeutic Counsellor, Board Certified Counselling Hypnotherapist

In V8W 1C4 - Nearby to Mill Bay.

I help people work through and overcome painful experiences of stress and anxiety. I approach my clients with kindness and understanding and let them know that they will not be judged by me. By creating an open and trusting relationship, they will not feel humiliated or shamed. Together we will examine the depth of their problem and how it affects them mentally, emotionally, behaviorally and socially. We will explore the triggers underlying their anxiety and learn new skills to reduce their reactions. Clients learn to change faulty beliefs, to relax, to feel more secure and free, and to attain a calmness that they did not experience before.

Lydia Hamilton, MSc, RCC
Anxiety Counsellor

Lydia Hamilton, MSc, RCC

Registered Clinical Counsellor

In V9L 3W4 - Nearby to Mill Bay.

Stress can prompt the cracks in our normal ways of coping to come into sharp focus. Similarly, anxiety can be all consuming, causing us to replay the tapes of our past over and over again. We may even be spending hours reviewing the tapes of events that only ever took place in our heads! The result is exhaustion and avoidance of anything that feels overwhelming. As a result, life can become small as we limit ourselves to our comfort zone. Unfortunately, this is when depression can creep in for a double-whammy. Yuck! Luckily, stress/anxiety is highly treatable. I work with clients to develop the insights and acquire the tools to overcome stress and anxiety. There is hope. Promise!

Dorion Dellabough, M.Ed., RCC
Anxiety Counsellor

Dorion Dellabough, M.Ed., RCC

Registered Clinical Counsellor

In V8M 1M6 - Nearby to Mill Bay.

Stress in the right amount, at the right time, and in the right manner helps us grow. The problem with most modern stress is that it violates all three conditions and never comes one issue at a time! Together, we will identify what your stressors are, how you perceive them, what sense of control you feel you have, what symptoms define them, and what resources you can muster to deal with them. You are not powerless - it just feels that way at times.

Maryse Neilson, MSW, RSW
Anxiety Counsellor

Maryse Neilson, MSW, RSW

Counsellor and Registered Social Worker

In V8P 3W8 - Nearby to Mill Bay.

Anxiety and stress seem to be ever-present in our world today. Feeling anxious and stressed can often feel inevitable but we do have choices and we can behave differently when confronted with anxiety and stress provoking situations. With over 10 years experience developing resilience promoting programs and services, I will help you gain increased control over your reaction and have you feeling more confident and in charge of yourself. Resilience is a quality and a skill that can be learned.

Marilyn Sundeen, M.C.,  R.C.C.
Anxiety Counsellor

Marilyn Sundeen, M.C., R.C.C.

Registered Clinical Counsellor

In V9B 3S6 - Nearby to Mill Bay.

Anxiety and Stress have become a ubiquitous part of our modern world. For many of us, they are an all too pervasive daily experience and sap the life out of our vital energies. Our work on anxiety and stress will include practical skills and tools to work with and deal with the anxiety and stress. It may involve changing ways of thinking that create more anxiety than necessary in certain situations. We will work toward finding ways of being that allow for more freedom, more ease and more enjoyment in being alive.

Kathleen Lafferty, MCP, RCC
Anxiety Counsellor

Kathleen Lafferty, MCP, RCC

Registered Clinical Counsellor

In V8N 1G4 - Nearby to Mill Bay.

Anxiety can be experienced as feelings of stress, overwhelm, overly-cautious disposition, fatigue, headaches, “churning of the stomach”, and problems sleeping. In therapy, clients can expect to explore thoughts, feelings, and beliefs, learn new ways to respond and cope with stress, and increase self-awareness. At the outcome of therapy, individuals will develop clarity around personal needs and boundaries, feel more connected, and have greater control over self and life, experience increased joy and peace-of-mind, and improved functioning in work, social life, and relationships.

Gravitate Counselling Inc., MA/M.Ed., RCC
Anxiety Counsellor

Gravitate Counselling Inc., MA/M.Ed., RCC

Registered Clinical Counsellor

In V8R 1C2 - Nearby to Mill Bay.

Anxiety can feel overwhelming, persistent and disruptive to the life you're wanting. Gravitate Counselling Inc. has five Registered Clinical Counsellors in British Columbia who offer counselling to help ease the impact of anxiety. We can help you identify what creates anxiety, understand how it impacts you, learn new coping skills and strategies, and make changes in your life to decrease how often and how intensely you experience anxiety. We can also help with stress-related concerns, including counselling for parenting and caregiving stress, work-related stress, burnout, and health issues.

Kirsteen Moore, Psy. D., R.C.C.
Anxiety Counsellor

Kirsteen Moore, Psy. D., R.C.C.

Psychotherapist

In V8M 1J8 - Nearby to Mill Bay.

I am honoured that you are interested in my services and I would like to tell you a little bit about myself. I have been described as slightly non-conventional in the counselling world, which suits me perfectly, and also tends to suit youth who are trying to stand up to the force of the problems in their life. I am very comfortable working with this population, and I feel fortunate that I can connect with teens the way I do, conventionally or in a way that makes sense to them.

Alan Caplan, MA, CCC
Anxiety Counsellor

Alan Caplan, MA, CCC

CCC

In V9A 7M7 - Nearby to Mill Bay.

The source of our stresses may be numerous but a clear and unbiased awareness of the self-talk that contributes to each experience is a powerful source of change and empowerment. As I listen to each account and draw out further details that make the experience more understandable, I also map out the potential changes and outline the new self-talk that will reduce the stresses and anxiety.

Jennifer Meikle, MC RCC
Anxiety Counsellor

Jennifer Meikle, MC RCC

Registered Clinical Counselor

In V9E 2G4 - Nearby to Mill Bay.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Cory Klath, Cory Klath
Anxiety Counsellor

Cory Klath, Cory Klath

Registered Clinical Counsellor & Registered Social Worker

In V8T 4N4 - Nearby to Mill Bay.

Stress is a fact of life. Work, school, finances, relationships, raising children, concerns about the future, and countless other issues can be overwhelming. We simply cannot handle long-term, chronic stress without health consequences. Anxiety goes hand-in-glove with stress. Stress can lead to feelings of anxiety, and anxiety often heightens stress levels. This feedback loop can feel crazy-making, overwhelming, and get in the way of everything. In my practice, I help people to better understand stress and anxiety, and learn ways to deepen their ability to cope, and move toward enjoying increased peace of mind and sense of stability. Contact me for a free 30-minute consultation to discuss how we can work together toward getting you feeling like you are more in control of your life.

Byron Elton, MA RCC
Anxiety Counselor

Byron Elton, MA RCC

Registered Clinical Counsellor

Available for Online Therapy

Chronic stress and anxiety when untreated can make just 'regular human function' feel like an unsurmountable task. Anxiety tends to be a downstream symptom of other psychological dynamics and experiences, so understanding how we got here can help us process their impact and develop tools to increase resiliency, improve insight, and manage feelings and emotions.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Mill Bay, BC.

Thank you for visiting our British Columbia page of stress therapists in Mill Bay, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Mill Bay, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Mill Bay is located in British Columbia, Canada.  The population of Mill Bay is 3,200 people. Mill Bay therapists serve postal code: V0R.