Stress, PTSD and Anxiety Therapists in Lumby, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Lumby, British Columbia.


Louisa Link-McDowell, MACP, RCC
Anxiety Counsellor

Louisa Link-McDowell, MACP, RCC

Registered Clinical Counselor

In V1T 5N5 - Nearby to Lumby.

Do you want to break free from anxiety, worry and stress? Louisa can work with you to gain tools to gain a stronger, more fulfilling future. Some of these tools include, deep breathing, progressive muscle relaxation, grateful journaling and other relaxation exercises. Often those who suffer from anxiety know what these tools are but require support and coaching to put them to work. Louisa is passionate about helping those who are anxious to feel calm again.

Jadon Ward, MA, MA, RCC, CCC
Anxiety Counsellor

Jadon Ward, MA, MA, RCC, CCC

Registered Clinical Counsellor

In V1T 2C6 - Nearby to Lumby.

Anxiety and stress can be paralyzing, and keep you from living your best life. Counselling can help you identify the overwhelming aspects in your life and come up with specific ways to make them a little more bearable. By understanding the processes behind stress and anxiety, you can recognize when you are getting "stressed out." I will help you make a plan to reduce or even eliminate the anxiety and stress you feel!

Natalie Wiseman, RCC, CCC, MA, BSc
Anxiety Counselor

Natalie Wiseman, RCC, CCC, MA, BSc

Registered Clinical Counsellor, Canadian Certified Counsellor

Available for Online Therapy

Everyone has anxiety and stress in their life! It is important to evaluate where the majority of it comes from and discover ways to cope at times that are difficult and challenging. It is also critical to recognize when anxiety and stress is past a point that is manageable. Some treatment methods I would use would be grounding techniques, meditation, and Socratic questioning. These techniques would be used to figure out the root cause of the anxiety and stress and also to help determine the cause. Other strategies that may be applied include journalling, incorporating exercise, and other activities to help manage both the anxiety and stress.

A Path Of Heart Counselling Services, MSW RCC RSW RPC
Anxiety Counsellor

A Path Of Heart Counselling Services, MSW RCC RSW RPC

Registered Social Worker, Registered Clinical Counsellor

In V1T 3J2 - Nearby to Lumby.

Many people are stuck in highly activated states such as anxiety, anger or tension in the body. This is due to the fact that the parasympathetic part of your nervous system is not functioning as well as it could. Using somatic experiencing therapy, Robin can effectively help you to build more capacity so that your body can return to a more settled state and sense of well being.

Molly McBride, MSc, RTC
Anxiety Counselor

Molly McBride, MSc, RTC

Registered Therapeutic Counsellor

Available for Online Therapy

Molly uses evidence-based methods such as CBT, mindfulness, Internal Family Systems Therapy, and EMDR to build a framework for working with triggers, developing healthy coping, and fostering more calm and control in your life. Molly's empathetic approach will ensure that you feel heard and empowered as you work toward a more balanced, peaceful life.

Fern Whitfield, RPC, MPCC
Anxiety Counselor

Fern Whitfield, RPC, MPCC

Master Practitioner in Clinical Counselling

Available for Online Therapy

The circumstances and issues that you are dealing with are unique to you, but you don't have to face them alone. Every individual has different experiences, perceptions, feelings, thoughts, beliefs, values, attitudes, cultural backgrounds and "upbringings". Counselling sessions are private and confidential, and can provide a way for you to explore your problems and really tune in to your feelings. This is an opportunity to speak freely about your circumstances and release pent up feelings, without having to worry about what others think or feel, and without receiving unwanted advise from family, friends or coworkers. At the root of the problem, there are very real, legitimate and understandable reasons for feeling the way you feel, thinking the way...(view profile to read more)

Alain Langlais, MH, RTC, CHHt
Anxiety Counselor

Alain Langlais, MH, RTC, CHHt

Counsellor

Available for Online Therapy

Feelings of anxiety can become so intense that it becomes overwhelming. Often individuals struggling with anxiety express constant intruding thoughts that focus on fears of events of the future. Anxiety can create physical feelings of distress like a tight chest that makes it difficult to breath, an upset or tight feeling in the stomach, and general fatigue from constantly trying to control their thoughts and actions. Some people have battled anxiety for so long that they begin to believe it is just who they are and accept the restrictions it causes in their life. Through counselling we will work to break the cycle of anxiety controlling your inner world. Bringing a sense of relief, control and freedom that has been absent for so long.

Simon Funnell, MACP, RCC
Anxiety Counselor

Simon Funnell, MACP, RCC

Registered Clinical Counsellor

Available for Online Therapy

Dealing with anxiety and stress can feel overwhelming. Day-to-day tasks can be overwhelming. In our sessions, we'll employ evidence-based techniques such as Cognitive Behavioral Therapy to help you identify triggers and thought patterns, giving you practical tools to manage your anxiety. The road to a calmer mind may have its ups and downs, but please know that you're not alone on this journey. With consistent effort and support, you can regain a sense of control and peace in your life.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Lumby, BC.

Thank you for visiting our British Columbia page of stress therapists in Lumby, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Lumby, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Lumby is located in British Columbia, Canada. It has a land area of 5.93 square kilometers.  The population of Lumby is 1,833 people with 770 households . The population ranking for Lumby is #1440 nationally and #206 for the province of British Columbia with a density of 308.90 people per sq km. Lumby therapists serve postal code: V0E.