Anxiety Counsellor
Reema Qamar, MA , RCC, CCC
Registered Clinical Counsellor
In V5H 4J5 - Nearby to Lions Bay.
I support individuals tunderstand and cope with anxiety. The underlying purpose of anxiety is to keep an individual safe and away from harm. Due to complex mechanisms that influence the nervous system, individuals develop stress responses that can be adaptive strategies in the moment but become maladaptive over time, no longer serving one’s best interest. There may be many triggers that can generate overwhelming levels of anxiety in an individual that can difficult to cope with. I use CBT to help clients rewire their nervous system, reframe their belief system, recognize negative automatic thoughts and their generation stemming from critical incidents in childhood.
Anxiety Counsellor
Hannah English, RCC, M.A.
Registered Clinical Counsellor
In v5k 1b4 - Nearby to Lions Bay.
As a society we tend fear anxiety and stress and make many efforts to avoid or get rid of it. My approach to anxiety and stress is to show you that it does not have to inhibit your functioning – you CAN do things while also being anxious, and you likely already have. Anxiety and stress were once adaptive traits that helped humans survive, and together we can work towards creating a healthier relationship with them, one that does not interfere with your daily life. We will look at your core values, underlying beliefs, and negative thought patterns that might be getting in the way, and work towards a healthier mind and body.
Anxiety Counsellor
Jay Hails, MEd, CCC
Canadian Certified Counsellor
In V5Z 4C2 - Nearby to Lions Bay.
Anxiety is often the manifestation of an overactive fight or flight mechanism. This mechanism is in us for a reason, so we won't try to shut it down. But we will look at ways to modulate the alarm response so our lives are enjoyable and fulfilling. Stress is not the same as anxiety, and my favourite intervention for it involves reframing stress as a challenge and opportunity to build capacity. With a little work, stress can become your friend.
Anxiety Counsellor
Martin Pinaud, Psy. D., M. A. RCC
Dr. of Psychology BC Association of Registered Clinical Counsellors #1992
In V7V 0A2 - Nearby to Lions Bay.
Real Solutions to Real Challenges. Stress is necessary for survival and provides opportunity for growth. However, it can aslo result in anxiety and even panic with accompaning physical symptoms. Unproductive coping mechanisms may kick in that have become entrenched and difficult to break. In more severe cases Obsessive-Complusive Behaviors may surface to distract us from the anxieties. These obsessive-compulsive behaviors may become debilitating and incredibly frustrating. Martin helps clients deminish their anieties by cognitive restructuring, relaxation training, and overcoming avoidance. Avoidance only provides short-term relief, at the cost significantly damaging our self-esteem
Anxiety Counsellor
Sam Trivett, Sarah Trivett
Registered Clinical Counsellor
In V6B 1S5 - Nearby to Lions Bay.
Anxiety is a natural response to stress but can become a constant state for some. It serves as a signal that something needs attention, often pointing to unmet needs or deeper emotions like fear, anger, or grief. Anxiety distracts from these core emotions, especially if expressing them feels unsafe. It also has energy, pushing us to work harder and stay functional, unlike depression, which tends to lead to helplessness. By slowing down and exploring anxiety’s roots, we can uncover what it’s trying to teach us, offering insight into deeper emotional truths.
Anxiety Counsellor
Josipa Katinic, MA, RCC, CCC
RCC, CCC
In V6B 1L7 - Nearby to Lions Bay.
Anxiety and stress keep us out of connection to ourselves. Anxiety often helps protect you from other feelings that are too seemingly to distressing to bear. But then it came seem to overtake everything else in your life. If you would like to start to understand your anxiety and who you are underneath it, please reach out. A combination of approaches tailored to you can help you connect to yourself and lift the anxiety.
Anxiety Counsellor
Innerverse Therapy, MA, RCC
Registered Clinical Counsellors
In V6Z 2V4 - Nearby to Lions Bay.
We provide comprehensive support to clients dealing with anxiety and stress by utilizing various effective techniques. First and foremost, we employ psychoeducation to help clients comprehend the underlying mechanisms behind anxiety and stress. Through this knowledge, they gain a better understanding of their own experiences. Additionally, we integrate mindfulness practices, somatic experiencing, and other approaches aimed at fostering self-awareness of both thoughts and physical sensations. This helps clients develop a greater sense of being present in the here and now, enhancing their ability to manage and cope with anxiety.
Anxiety Counsellor
Natalie Wiseman, RCC, CCC, MA, BSc
Registered Clinical Counsellor, Canadian Certified Counsellor
In V5Z 3W8 - Nearby to Lions Bay.
Everyone has anxiety and stress in their life! It is important to evaluate where the majority of it comes from and discover ways to cope at times that are difficult and challenging. It is also critical to recognize when anxiety and stress is past a point that is manageable. Some treatment methods I would use would be grounding techniques, meditation, and Socratic questioning. These techniques would be used to figure out the root cause of the anxiety and stress and also to help determine the cause. Other strategies that may be applied include journalling, incorporating exercise, and other activities to help manage both the anxiety and stress.
Anxiety Counselor
Authentic Connections Therapy- Steve Price, B.Ed, MCP, RCC, CCPA
Registered Clinical Counsellor
Available for Online Therapy
We live in a fast paced 24/7 world dealing with social media, technology and lots of things to worry about in the media. No wonder we are all a little anxious these days. I will help you change your relationship with your thoughts so they have less power and control over you. When we give in and avoid things due to anxiety we end up feeling pretty isolated. I will teach you tools and strategies to get through your stress and anxiety.
Anxiety Counsellor
Kristina Sohal, RCC
Registered Clinical Counsellor
In V6E 2P4 - Nearby to Lions Bay.
Anxiety can create fears, threat safety, clients need to recognise their stress levels, their coping skills, and how their respond to stress. My treatment plan involves searching ways to help clients talk through strategies for comprehending and coping with anxiety. Understanding how they regulate their emotions when faced with stress and discovering the underlying issues behind the anxiety, is vital to the healing process.
Anxiety Counsellor
Christian Maile, Ph.D., R.Psych.
Registered Psychologist
In V7J 2A1 - Nearby to Lions Bay.
Anxiety can severely impact the quality of a person's life. It can impact their sleep, work, relationships, school, and their physical health. Sometimes, anxiety can become so intense that people experience physical symptoms like sweating, heart racing, dizziness, nausea, etc. The good news is that there are effective psychological treatments for anxiety. CBT (Cognitive behavioural therapy), which is the type of therapy I practice, is an evidence-based approach that provides individuals with skills to help manage their anxiety and get control over their lives back.
Anxiety Counsellor
Jordan Gruenhage, MA, CCC, RCC
Registered Clinical Counsellor & Canadian Certified Counsellor
In V6E 1M5 - Nearby to Lions Bay.
Are you a gay man that struggles with felling anxious, stressed, and overwhelmed? Perhaps you’ve even felt the out of control experience of a panic attack before. All of these experiences can show up in unique ways for gay men, and sometimes a general approach to these issues just isn’t enough. First, I’ll help you with anxiety by teaching you tools that can get you quick relief from some of your anxiety right away. From there, I’ll work with you to grow your progress further, and understand the roots of your anxiety so that you can maintain your freedom from anxiety long term.
Anxiety Counsellor
Olivia Fermi, MA, RTC
Registered Therapeutic Counsellor
In V6J 1Y9 - Nearby to Lions Bay.
My approach to anxiety and stress is wholistic—I will help you understand and free yourself from critical inner voices as well as teach you how to self-regulate your nervous system for calm and ease by: • Learning about you and your life, which can include any or all of the following: personal/gender identity, family, culture, relationship, social life, work, medical issues • Selecting the modalities we both feel will be most helpful for you and practicing them in session together • Modalities I work with include: attachment healing, self-regulation, body sensing inquiry, setting healthy boundaries, disarming the inner critic, self-esteem, hypnosis, family constellations
Anxiety Counsellor
Kathryn Dodds, RPC in Psychotherapy
Registered Professional Counsellor in Psychotherapy
In V5R 6G4 - Nearby to Lions Bay.
In my professional and personal experience I have found that problems with anxiety, stress, depression, and anger issues are often overlapping. Many people feel mixed emotions of fear, worry, pressure, frustration, guilt, shame and low self worth. Unfortunately we have a tendency to doubt our abilities and our value which can quickly become a 'self fulfilling prophecy' and cause us to judge ourselves harshly, and/or isolate from others. This can become a cycle but it can often be broken by speaking openly with a professional who is competent, kind and encouraging. I am diligent in helping clients identify the false core beliefs and establish new beliefs that empower them again.
Anxiety Counsellor
Mary Longworth, BA MSc RCC
Registered Clinical Counsellor
In V3M 3P6 - Nearby to Lions Bay.
Anxiety and stress management, I could not have obtained my two degrees without learning the techniques that help manage both stress and anxiety!! I have a two page stress and anxiety assessment form that we use in the first appointment which takes us right to the strategies and techniques tha help clients deal with anxiety and stress management. Each person's situation is personallized to help them have rapid response to gettting rid of anxiety and or stress
Anxiety Counsellor
Huda Sajjad, MA, MSc, RCC
Registered Clinical Counsellor
In V6Z 2R4 - Nearby to Lions Bay.
In Anxiety & Stress Treatment and Counselling, my approach centers on providing clients with practical tools and strategies to effectively manage and alleviate anxiety and stress. I create a supportive and empathetic environment where clients can openly discuss their concerns and fears. Through a combination of CBT techniques, mindfulness practices, and stress-reduction strategies, clients can expect to develop a deeper understanding of the triggers of their anxiety and stress responses. Together, we work on building resilience and adaptive coping mechanisms, enabling clients to regain a sense of control over their emotions and lives.
Anxiety Counsellor
Jennifer Scott, RCC, RSW
Registered Clinical Counsellor, Registered Social Worker
In V6B 6L5 - Nearby to Lions Bay.
Anxiety, panic, and stress often show up as tension or unpleasant physical sensations in the body as fear and other emotions are held back. Trauma, relationship problems, losses, and attachment issues are often the hidden source of emotional pain. To resolve anxiety and panic, I use a mind-body approach which integrates cognitive, emotional, and body sensing techniques to get curious about and resolve the true underlying issues.
Anxiety Counsellor
Andrew Herfst, RCC, CCC
Registered Clinical Counsellor
In V6B 1T6 - Nearby to Lions Bay.
We live in anxious and stressful times. Although anxiety is an expected and adaptive reaction to stress, it can become a problem when it limits our ability to work, socialize, and enjoy life. The good news is we know that evidenced-based techniques can significantly reduce anxiety and help cope with stress. Our reactions to stress can impact all areas of life including work, relationships, and general well-being. I want to help you manage the current stress in your life, and develop resilience to make it easier to rebound from future challenges.
Anxiety Counsellor
Jane Beaumont, CCPA-CCC Supervisor, RCC - ACS
Certified Clinical Counsellor and Supervisor, Registered Clinical Counsellor
In V5C 5J4 - Nearby to Lions Bay.
Anxiety and stress can be quite debilitating for people, and often times seriously impacts daily functioning and physical health. Part of our work together in healing and managing anxiety will utilize skills from models such as Cognitive Behavioral Therapy, Rational Emotive Behavior therapy, Dialectic Behavior Therapy, EFFT and Internal family systems work.
Anxiety Counsellor
Lexie Morgan, MC, RCC, CCC
Registered Clinical Counsellor & Canadian Certified Counsellor
In V6J 1M9 - Nearby to Lions Bay.
When working with clients experiencing stress and anxiety, I often draw on both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) approaches. CBT helps us identify and challenge the unhelpful thoughts and beliefs that fuel stress and anxiety, replacing them with more balanced and supportive ones. DBT complements this by focusing on building skills like emotional regulation, distress tolerance, and mindfulness, which can help clients manage the intense feelings and reactions often tied to stress and anxiety. By integrating these approaches, I aim to support clients in developing healthier coping strategies and fostering a greater sense of calm & control in their lives
Anxiety Counsellor
Tim Garner, MC, CCC
Canadian Certified Counsellor
In V5M 2W2 - Nearby to Lions Bay.
Are you living your life constantly feeling on-edge? Are you a worrier who can't seem to turn it off? Does anxiety or stress keep you from being fully present for your family? As an anxiety and stress specialist, I know rough this can be. But there is hope. Together, we can deploy powerful techniques to get you feeling calm, relaxed, and emotionally thriving, so you can effectively deal with life challenges. Imagine: going about your day feeling excited rather than worried, confident rather than stressed, and focused rather than scattered. If you’re ready to stop worrying and start living, reach out.
Anxiety Counsellor
Helen Francis, BscN MSW RCSW
Registered Clinical Social Worker
In V6K 2G8 - Nearby to Lions Bay.
I will teach you how to reduce anxiety and stress response through calming your mind and body. Using Mindfulness and Mindful Self-Compassion strategies, you will be able to take control of how you respond to difficult life situations. When the mind and body are calm, we are able to expand our thinking about our problems, and solutions to challenges become more readily available.
Anxiety Counsellor
Heather Webster, RCC
Registered Clinical Counsellor
In V6K 2G8 - Nearby to Lions Bay.
Some worry is a normal part of the physical and emotional human experience. It helps us get things done and keeps us safe. When worry becomes so big that it gets in the way of daily functioning and wellbeing then it may be time to seek help. Heather draws on several types of therapeutic approaches, including mindfulness, cognitive behavioural therapy, and somatic therapies for trauma and relational injuries, to help clients understand and manage anxiety.
Anxiety Counsellor
Jessa Turner, RPC-c
Registered Professional Counsellor -Candidate
In V3L 1A6 - Nearby to Lions Bay.
As a counsellor, I can help you to explore the root of your anxiety while safely and gently working through the start of undoing the triggers that caue it. Stress is an underlying but often invasive symptom of ongoing anxiety that affects people in so many different ways. Let me help you to explore both ways to alleviate its hold on your life and also learn ways on how to prevent stress from establishing itself to begin with.
Anxiety Counsellor
Hena Mahboob, RCC, MCP
Registered Clinical Counsellor
In V6Y 4C8 - Nearby to Lions Bay.
Evidence-based therapies are used to identify and reframe anxious thought patterns. Mindfulness and relaxation techniques can help create space and capacity to sit with, and move through anxious periods. Consideration is given to how anxiety has served you. Stressors are explored and treatment is tailored to your unique needs - what relationship would you like to have with anxiety?
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Lions Bay, BC.
Thank you for visiting our British Columbia page of stress therapists in Lions Bay, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Lions Bay, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Lions Bay is located in British Columbia, Canada. It has a land area of 2.53 square kilometers.  The population of Lions Bay is 1,334 people with 495 households . The population ranking for Lions Bay is #1762 nationally and #247 for the province of British Columbia with a density of 526.50 people per sq km. Lions Bay therapists serve postal code: V0N.