Stress, PTSD and Anxiety Therapists in Kitsilano, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Kitsilano, British Columbia.


Kathleen Sutcliffe, BA, MDiv, RMFT, RP
Anxiety Counsellor

Kathleen Sutcliffe, BA, MDiv, RMFT, RP

Registered Marriage and Family Therapist, Registered Psychotherapist

York Avenue, Vancouver, British Columbia V6J 1E6 | 416-817-1852

Anxiety has a purpose - once you understand it you can benefit from it. The feeling of anxiety is giving you information about who you are and what you need to do to be yourself. In counselling, you can learn how to process anxiety instead of fearing it. You can learn concrete skills to work through anxiety; You can learn from the emotions and in the process find a more colourful and rich, positive experience of life.

Philip Starkman, MSW, RSW
Anxiety Counselor

Philip Starkman, MSW, RSW

Registered Psychotherapist

Available for Online Therapy

Anxiety falls along a continuum from acceptable to crippling, debilitating anxiety requiring professional intervention. The major forms that anxiety takes are: Generalized Anxiety Disorder (GAD), Panic Disorder, Phobic Disorders, Social Anxiety Disorders and Obsessive Compulsive Disorders (OCD). A variety of proven therapeutic interventions are well established now, eg., Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Emotional Freedom Technique (EFT), Yoga, Tai Chi, Breathwork. By diving into therapy clients regain a sense of optimism, courage and confidence in relationships, workplace and career, driving, aging, life transitions and more.

Alexandra Goodall, MA, RCC
Anxiety Counselor

Alexandra Goodall, MA, RCC

Registered Clinical Counsellor, Somatic Psychotherapist, Sex and Intimacy Coach

Available for Online Therapy

I offer an integrative blend of somatic awareness, mindfulness practices, relational attunement, and trauma-informed presencing to help my clients address anxiety and stress in their lives. Using your natural healing process as our guide, we can help the nervous system learn what a peaceful state of health and vitality is again. I am currently offering sessions online and in person.

Natalie Wiseman, RCC, CCC, MA, BSc
Anxiety Counselor

Natalie Wiseman, RCC, CCC, MA, BSc

Registered Clinical Counsellor, Canadian Certified Counsellor

Available for Online Therapy

Everyone has anxiety and stress in their life! It is important to evaluate where the majority of it comes from and discover ways to cope at times that are difficult and challenging. It is also critical to recognize when anxiety and stress is past a point that is manageable. Some treatment methods I would use would be grounding techniques, meditation, and Socratic questioning. These techniques would be used to figure out the root cause of the anxiety and stress and also to help determine the cause. Other strategies that may be applied include journalling, incorporating exercise, and other activities to help manage both the anxiety and stress.

Alexia Brown, M.Ed, R.C.C
Anxiety Counsellor

Alexia Brown, M.Ed, R.C.C

Registered Clinical Counsellor

West 16th Ave and MacDonald, Vancouver, British Columbia V6K 4M1 | 604-9169606

We are far more primitive in our reactions than we like to think, and fear, stress, or anxiety, can go from an adaptive warning to a very non adaptive over reaction, arresting our ability to function. I have worked extensively in this area, in giving workshops and as a trainer for other counsellors, focusing first on understanding the body's reaction and then developing skills to over-ride the anxiety response. Using a mindfulness approach, staying connected with our needs, and focusing on resiliency, anxiety can be tamed.

Christian Maile, Ph.D., R.Psych.
Anxiety Counselor

Christian Maile, Ph.D., R.Psych.

Registered Psychologist

Available for Online Therapy

Anxiety can severely impact the quality of a person's life. It can impact their sleep, work, relationships, school, and their physical health. Sometimes, anxiety can become so intense that people experience physical symptoms like sweating, heart racing, dizziness, nausea, etc. The good news is that there are effective psychological treatments for anxiety. CBT (Cognitive behavioural therapy), which is the type of therapy I practice, is an evidence-based approach that provides individuals with skills to help manage their anxiety and get control over their lives back.

Byron Elton, MA RCC
Anxiety Counselor

Byron Elton, MA RCC

Registered Clinical Counsellor

Available for Online Therapy

Chronic stress and anxiety when untreated can make just 'regular human function' feel like an unsurmountable task. Anxiety tends to be a downstream symptom of other psychological dynamics and experiences, so understanding how we got here can help us process their impact and develop tools to increase resiliency, improve insight, and manage feelings and emotions.

Lexie Morgan, MC, RCC, CCC
Anxiety Counsellor

Lexie Morgan, MC, RCC, CCC

Registered Clinical Counsellor & Canadian Certified Counsellor

2078 West 4th Ave #108, Vancouver, British Columbia V6J 1M9 | 7789847653

When working with clients experiencing stress and anxiety, I often draw on both Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) approaches. CBT helps us identify and challenge the unhelpful thoughts and beliefs that fuel stress and anxiety, replacing them with more balanced and supportive ones. DBT complements this by focusing on building skills like emotional regulation, distress tolerance, and mindfulness, which can help clients manage the intense feelings and reactions often tied to stress and anxiety. By integrating these approaches, I aim to support clients in developing healthier coping strategies and fostering a greater sense of calm & control in their lives


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Kitsilano, BC.

Thank you for visiting our British Columbia page of stress therapists in Kitsilano, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Kitsilano, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Kitsilano is located in British Columbia, Canada.  The population of Kitsilano is 41,375 people. Kitsilano therapists serve postal code: V6K.