Anxiety Counsellor
Patti Langlais, MA, RCC
Registered Clinical Counsellor
201 1889 Spall Rd, Kelowna, British Columbia V1W 2X7 | 250-980-0202
Our focus is to support individuals who are struggling with anxiety and stress to a more relaxed and manageable way of being. Not only is stress and anxiety hard on our health and energy, but it also can have a significant impact on our world around us. We will work in a collaborative manor to break apart the building blocks that have contributed to the imbalance of anxiety and stress in your life, and empower you with the tools and techniques to remain in balance.
Anxiety Counsellor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
Kelowna, British Columbia V1V 2Y9 | 1-877-606-6161
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.
Anxiety Counselor
Simon Funnell, MACP, RCC
Registered Clinical Counsellor
Available for Online Therapy
Dealing with anxiety and stress can feel overwhelming. Day-to-day tasks can be overwhelming. In our sessions, we'll employ evidence-based techniques such as Cognitive Behavioral Therapy to help you identify triggers and thought patterns, giving you practical tools to manage your anxiety. The road to a calmer mind may have its ups and downs, but please know that you're not alone on this journey. With consistent effort and support, you can regain a sense of control and peace in your life.
Anxiety Counsellor
Birgit Laskowski, BA, BEd, MEd Counselling
Certified Canadian Counsellor (CCC with CCPA)
106-460 Doyle Ave., Suite 413, Kelowna, British Columbia V1Y 0C2 | 778-210-0639
Life presents us with a lot of challenges and the stress of it can lead to burnout. I can help you navigate your stessors, create healthy boundaries, and find ways to calm your mind and body in the face of big challenges. You may not be able to change you situation, but you can learn how to live with it and transform yourself in the process. Anxiety is a symptom of a brain and body that are continually activated, or totally paralyzed. Don't let anxiety stop you from living your life to your potential--reach out and learn how get a handle on it to make things better for yourself and in your relationships.
Anxiety Counsellor
Sam Reimer, Ph.D., R.C.C.#1031
Registered Clinical Counsellor
1339 St. Paul St., Kelowna, British Columbia V1Y 2E2 | 250-868-2338
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.
Anxiety Counsellor
Donald Straub, M.A.
Registered Clinical Counsellor & Certified Clinical Counsellor
1632 Dickson Ave, Landmark #3, Unit #110, Kelowna, British Columbia V1Y 7T2 | 250 869 7137
I use ACT (Acceptance Commitment Therapy) which is a mindfulness based approach to managing anxiety. We look at what can be controlled (what you do with your hands and feet) and what cannot be controlled (feelings and emotions). Mindfulness exercises are taught to help regulate emotions in the moment. Just a hint: We cannot turn our anxiety on or off like a light switch so we must learn to live with our anxiety.
Anxiety Counsellor
Haley Gershony, M.Ed., RCC
Registered Clinical Counsellor
214-3001 Tutt Street, KELOWNA, British Columbia V1Y 2H4 | 7783633365
I am certified in cognitive behavioural therapy for children and youth, but I work with people of all ages to decrease their experience of anxiety, stress, discomfort and fear. Through teaching real skills, I will help you overcome phobias, obsessive compulsive behaviours, generalized anxiety, social anxiety and other fear-based responses. Without anxiety and stress dictating how you feel and react, you will be able to adapt and learn from the many experiences of life.
Anxiety Counsellor
A Path Of Heart Counselling Services, MSW RCC RSW RPC
Registered Social Worker, Registered Clinical Counsellor
1638 Pandosy Street, Unit 11, Kelowna, British Columbia V1Y 1P8 | (250) 863-7863
Many people are stuck in highly activated states such as anxiety, anger or tension in the body. This is due to the fact that the parasympathetic part of your nervous system is not functioning as well as it could. Using somatic experiencing therapy, Robin can effectively help you to build more capacity so that your body can return to a more settled state and sense of well being.
Anxiety Counselor
Morven Eakin, B.Ed, M.Ed, RPC-C
Registered Professional Counsellor (C)
Available for Online Therapy
I approach anxiety counseling with a professional and evidence-based methodology, ensuring that you receive the utmost quality of care. Drawing from a robust background in psychology, education, and therapy, I am well-prepared to navigate the intricacies of anxiety and its impact on your life. While anxiety is a natural response to stress, I recognize that, for some, it can become overwhelming and disruptive. It may manifest in various forms, such as generalized anxiety disorder, social anxiety, panic disorder, or specific phobias. Together we will implement proved techniques to relieve you of the anxiety that is impacting your well-being.
Anxiety Counselor
Molly McBride, MSc, RTC
Registered Therapeutic Counsellor
Available for Online Therapy
Molly uses evidence-based methods such as CBT, mindfulness, Internal Family Systems Therapy, and EMDR to build a framework for working with triggers, developing healthy coping, and fostering more calm and control in your life. Molly's empathetic approach will ensure that you feel heard and empowered as you work toward a more balanced, peaceful life.
Anxiety Counselor
Alexandra Goodall, MA, RCC
Registered Clinical Counsellor, Somatic Psychotherapist
Available for Online Therapy
I offer an integrative blend of somatic awareness, mindfulness practices, relational attunement, and trauma-informed presencing to help my clients address anxiety and stress in their lives. Using your natural healing process as our guide, we can help the nervous system learn what a peaceful state of health and vitality is again. I am currently offering sessions online and in person.
Anxiety Counsellor
Incentive Counselling, BSW, MSW, RSW, CLC, RPC, RPC-C
Registered Social Workers, Registered Professional Counsellor
1873 Spall Rd, Kelowna, British Columbia V1Y 4R2 | 604-210-4795
Anxiety is typical for all sentient beings and necessary for our survival. Some people tend to have much more negative imaginations (creative thinkers), which inevitably causes tremendous distress. We will help you talk back the negative thoughts and replace them with more realistic thinking. We use a variety of approaches to arm clients with several tools that have produced long-lasting results. We know how difficult it is for anxiety suffers to come for an in-office session, so clients are offered telephone, online, and/or email sessions until they are ready for a face to face appointment. We care and will help you live your best life.
Anxiety Counsellor
Michel Bonin, Ph.D
Registered Psychologist
209-3011 Louie Drive, West Kelowna, British Columbia V4T 3E2 | 2363176559
I offer Cognitive Behavioral Therapy that examine the relationship between triggers, thoughts/beliefs, and emotional reactions related to anxiety and stress. You will explore how certain thinking styles negatively impact how you experience life. You also will identify strategies in sessions to apply to real life situations. I offer a wide range of therapy services for Adults (16 yeas of age and older). I have an eclectic approach to therapy that draws from a variety of treatment modalities, ranging from cognitive behavioral therapy (CBT) to a mindfulness based approach, eye movement desensitization, behavioral, and creative therapies.
Anxiety Counsellor
Kimberly Castle, R.T.C, CAMC
Registered Counsellor, Certified Anger Management Counsellor
3001-204 Tutt St, Kelowna, British Columbia V1Y 2H4 | 250-317-1090
Purposefully identifying problematic patterns in thinking that aren’t serving you, assist in build new skills, and help you understand how your brain and nervous system function together to help you move through anxiety and depression. I offer a positive relationship where you feel heard, understood, and accepted which will help you almost immediately in gaining control over your anxiety and depression.
Anxiety Counsellor
Maryann Daase, RPC, MPCC
Registered Professional Counsellor, Master Practitioner of Clinical Counselling
Bouvette Street, Kelowna, British Columbia V1Y 3K5 | 250-878-1592
Anxiety and stress are things we all feel, and part of a normal human experience. However, living with anxiety or stress day in and day out, feeling like we can no longer cope, or wondering how we can even survive, or if we even want to, is not! Just like pain in your body tells you something there is something that needs attending to, anxiety and stress are also a part of your body's way of letting you know it's time to seek help, too. That's what I am here for. I can not only help you to find out exactly what it is that is causing your anxiety and stress, but can also help you to deal with is so you can better cope, and feel free again. If you feel you're "at the end of your rope", please contact me.
Anxiety Counsellor
Alain Langlais, MH, MTC, CHHt
Counsellor
201-1889 Spall Rd, Kelowna, British Columbia V1Y 4R2 | 250-980-0202 ext 2
Feelings of anxiety can become so intense that it becomes overwhelming. Often individuals struggling with anxiety express constant intruding thoughts that focus on fears of events of the future. Anxiety can create physical feelings of distress like a tight chest that makes it difficult to breath, an upset or tight feeling in the stomach, and general fatigue from constantly trying to control their thoughts and actions. Some people have battled anxiety for so long that they begin to believe it is just who they are and accept the restrictions it causes in their life. Through counselling we will work to break the cycle of anxiety controlling your inner world. Bringing a sense of relief, control and freedom that has been absent for so long.
Anxiety Counsellor
Jadon Ward, MA, MA, RCC, CCC
Registered Clinical Counsellor
#204 - 1634 Harvey Ave, Kelowna, British Columbia V1Y 8G2 | 12508595653
Anxiety and stress can be paralyzing, and keep you from living your best life. Counselling can help you identify the overwhelming aspects in your life and come up with specific ways to make them a little more bearable. By understanding the processes behind stress and anxiety, you can recognize when you are getting "stressed out." I will help you make a plan to reduce or even eliminate the anxiety and stress you feel!
Anxiety Counsellor
Carl Malmsten, CouplesWork Senior Therapist
MA, RCC, RHYP, CouplesWork Senior, Therapist
106 347 Leon Ave, Kelowna, British Columbia V1Y 6N7 | 250-870-6507
Struggles with Anxiety and distress can both result from distress in relationships and precipitate distress. Support in addressing these issues can have a signifiacant positive impact on overall relationship functioning. The fact that relationships are one of our primary coping mechanisms multiplies the potential distress when these are present as ithey impact the very mechanisms we use to cope.
Anxiety Counsellor
Sarah Harris, BSc, MC, RCC
Registered Clinical Counsellor
370-1855 Kirschner Road, Kelowna, British Columbia V1Y 4N7 | 250 575 1497
Do you feel stuck, like you are spiralling out of control, or maybe in a constant sense of unease? Are you tired of being controlled by fear? When we feel threatened and alone, we learn quickly what we need to do to survive. Unfortunately over time, flight or flight reactions will wear us down and won't help us thrive. Together, we can make sense of your symptoms, soothe your distress, and provide you with a sense of freedom and relief.
Anxiety Counselor
Empowerment Counselling, BSW, MSW, RSW
Registered Social Worker
Available for Online Therapy
Anxiety and stress can impact every aspect of life, but with the right support, you can regain control and find balance. My approach helps clients understand the root causes of their anxiety and stress, identify triggers, and develop practical tools to manage overwhelming emotions. Together, we’ll build coping strategies tailored to your needs, promote relaxation, and foster resilience. Clients benefit from reduced feelings of tension, improved emotional regulation, and a greater sense of calm and confidence in their daily lives.
Anxiety Counsellor
Dr. Zoë Sehn, PhD, MA, BA (Hons), RCC, CCC
Doctor of Psychotherapy and Counselling
Tutt Street, Kelowna, British Columbia V1Y 2H5 | 2503007776
Therapy for anxiety and stress will often involve a two-pronged approach that includes both treatment and prevention. This may mean engaging in therapeutic activities to help decrease the experience of symptoms of anxiety and provide tools to help cope with anxiety, but will also likely involve exploring more deeply rooted issues that lie at the heart of an individual's anxiety.
Anxiety Counsellor
Darcy Kuhl
Licensed Therapist
1638 Pandosy Street, #1, Kelowna, British Columbia V1Y 1P8 | (250) 864-9648
Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.
Anxiety Counsellor
Rayen McLeod, MSW, RSW, RCC
Registered Clinical Counsellor
214-3001 Tutt Street, Kelowna, British Columbia V1Y 2H4 | 778-652-3446
Here, we will focus on understanding and addressing the root causes of your anxiety and stress in a supportive and empathetic environment. My approach combines practical strategies and therapeutic techniques, such as Cognitive Behavioral Therapy (CBT) and Mindfulness-Based Therapy, to help you manage and reduce symptoms. We’ll work on developing effective coping mechanisms, challenging unhelpful thought patterns, and fostering mindfulness to enhance your emotional regulation. By exploring these areas, you can build resilience, gain a greater sense of control, and experience a more balanced and calm life.
Anxiety Counsellor
Annette Adkin, RPC, Psychotherapist
Registered Professional Counsellor
787 Torrs. Crt., Kelowna, British Columbia V1W 1B5 | 250 878-7035
Stress is a normal part of life. Sometimes stress and anxiety can be barriers to living the life you really want. It's important to understand the thinking patterns that affect our emotional responses. Counseling will help you become more mindful. Paying close attention to negative, fearful and stress producing thoughts.We will also explore underlying issues, determine triggers and learn to calm your body which affects your thoughts.Finally, we will work towards developing your inner strength necessary to constructively respond to life challenges.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Kelowna, BC.
Thank you for visiting our British Columbia page of stress therapists in Kelowna, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Kelowna, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Kelowna is located in British Columbia, Canada. It has a land area of 211.85 square kilometers.  The population of Kelowna is 144,576 people with 53,903 households . The population ranking for Kelowna is #42 nationally and #7 for the province of British Columbia with a density of 601.30 people per sq km. Kelowna therapists serve postal code: V1Y.