Stress, PTSD and Anxiety Therapists in Hope, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Hope, British Columbia.


Destination Cognitive Health, MSW, RSW, PsyD
Anxiety Counsellor

Destination Cognitive Health, MSW, RSW, PsyD

Dr.Windy Solla, Registered Social Worker/Counselling Therapist,

In V2P 1S1 - Nearby to Hope.

There are diverse ways of treating anxiety disorders, however, research shows that therapy is usually the most effective option. That is because unlike the medical model, anxiety therapy treats more than just the symptoms of the problem. I work with you to uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Since anxiety disorders differ considerably, I tailor the therapy to my clients’ specific symptoms and concerns. Someone with anxiety attack will have a different treatment from a person who comes for obsessive-compulsive disorder. Together we can make it happen

Terresa McKenzie, MSW, RCSW
Anxiety Counsellor

Terresa McKenzie, MSW, RCSW

Registered Clinical Social Worker

In V2P 6Z6 - Nearby to Hope.

Anxiety and stress are normal human reaction to situations. We encounter many pressures and stressors throughout our lives, and sometimes just throughout the day. Embodying tools (such as mindfullness practices) can help reduce physical, emotional and verbal reactions to stress and anxiety, and replace these negative reactions with the power to respond to stressors and anxiety in a meaningful and healthy way that keeps you grounded and focused.

Geoff Williams, MSW, RCSW, RCC
Anxiety Counselor

Geoff Williams, MSW, RCSW, RCC

Registered Clinical Counsellor & Registered Clinical Social Worker

Available for Online Therapy

My office is a safe space to express any thoughts and feelings about your life in complete confidence. Sharing painful experiences under the Witness of an empathic human being has incredible healing power. Within this therapeutic relationship, we can use mindfullness practices, progressive muscle-relaxation, and Cognitive Therapy to transform your experience of stress into the present, balanced, and relaxed way of living that you have not had in a very, very long time.

Alain Langlais, MH, RTC, CHHt
Anxiety Counselor

Alain Langlais, MH, RTC, CHHt

Counsellor

Available for Online Therapy

Feelings of anxiety can become so intense that it becomes overwhelming. Often individuals struggling with anxiety express constant intruding thoughts that focus on fears of events of the future. Anxiety can create physical feelings of distress like a tight chest that makes it difficult to breath, an upset or tight feeling in the stomach, and general fatigue from constantly trying to control their thoughts and actions. Some people have battled anxiety for so long that they begin to believe it is just who they are and accept the restrictions it causes in their life. Through counselling we will work to break the cycle of anxiety controlling your inner world. Bringing a sense of relief, control and freedom that has been absent for so long.

Debbie Welsh, MSW, RSW (#09253)
Anxiety Counsellor

Debbie Welsh, MSW, RSW (#09253)

Registered Social Worker/Clinical Counselor

In V2R 4E5 - Nearby to Hope.

I would help clients to learn about and practice mindfulness as it is instrumental in helping to arrest and manage anxiety and stress. I absolutely believe that talk therapy combined with mindfulness can be very therapeutic in managing anxiety and stress. I would also introduce cognitive behavioral therapy to help assist with change in experience and behavior. Raising one's consciousness can be empowering and life changing because it helps to assist in learning about self-care and how to do things differently by learning to mange the anxiety and stress in a new way. With the help of a variety of tools one can learn to manage their anxiety and stress in a way that is therapeutic and healing.

Carey Christiansen, Registered Clinical Counselor
Anxiety Counsellor

Carey Christiansen, Registered Clinical Counselor

Adult, Couple, Child & Family Therapist

In V2R 4N2 - Nearby to Hope.

Are you carrying a heavy load, weighed down by life? Carey will help you chart a course toward emotional health and overal wellness. Learn to relax, reduce stress and anxiety while developing a more desired state of well being. Learn to quiet the struggle and access the inner depths of insight, clarity and mindfulness. Witness the transformation that can happen as you find ways to manage your worries and make more time for yourself through a journey in counselling.

Bohang Benedix, BSc (Honours), MA, RCC
Anxiety Counsellor

Bohang Benedix, BSc (Honours), MA, RCC

Registered Clinical Counsellor

In V2P 1W2 - Nearby to Hope.

Anxiety can feel like a trap and limit your ability to live a fulfilling life. Utilizing evidence-based cognitive behaviour therapy I can help you overcome avoidance and confront your anxieties. I also help you find healthy ways to cope and bid farewell to unhealthy practices, ensuring that you lead a successful and enriching life. I specialize in PTSD, OCD, Eating Disorders including anorexia nervosa, and generalized anxiety and acute stress syndrome. I create an empathetic environment in which we work through therapeutic approaches to find healthy ways of coping with anxiety and recovering from traumatic events. I also provide therapy in stress management and life transitions/adjustments

Christian Maile, Ph.D., R.Psych.
Anxiety Counselor

Christian Maile, Ph.D., R.Psych.

Registered Psychologist

Available for Online Therapy

Anxiety can severely impact the quality of a person's life. It can impact their sleep, work, relationships, school, and their physical health. Sometimes, anxiety can become so intense that people experience physical symptoms like sweating, heart racing, dizziness, nausea, etc. The good news is that there are effective psychological treatments for anxiety. CBT (Cognitive behavioural therapy), which is the type of therapy I practice, is an evidence-based approach that provides individuals with skills to help manage their anxiety and get control over their lives back.

Molly McBride, MSc, RTC
Anxiety Counsellor

Molly McBride, MSc, RTC

Registered Therapeutic Counsellor

In V4Z 1B6 - Nearby to Hope.

Molly uses evidence-based methods such as CBT, mindfulness, Internal Family Systems Therapy, and EMDR to build a framework for working with triggers, developing healthy coping, and fostering more calm and control in your life. Molly's empathetic approach will ensure that you feel heard and empowered as you work toward a more balanced, peaceful life.

Heather Awad, MCP, RCC
Anxiety Counselor

Heather Awad, MCP, RCC

Registered Clinical Counsellor

Available for Online Therapy

While our bodies are perfectly designed to adapt and react to stress, modern problems mean that we tend to detect life threatening dangers in very ordinary places. Conflicts at work, arguments in our relationships and uncertainties such as the post-Covid world activate old survival mechanisms. We may be stuck in the buzzing, fear states of ‘fight-flight’ or the numb and paralyzed states of ‘freeze and shut down.’ The good news is that I have a long history of safely and successfully helping individuals and couples to reduce and release stress using a variety of CBT and mindfulness techniques, as well as trauma-informed therapy. You have my commitment to compassionate and educated care.

Steve Rose, PhD
Anxiety Counselor

Steve Rose, PhD

Addiction Counsellor

Available for Online Therapy

If you're struggling with anxious thoughts, you may find it hard to focus. The fight or flight alarm is going off in your brain, constantly sending you messages starting with "what if...." If worrying is keeping you trapped in a hamster wheel, tired, but unable to rest, you may find yourself turning to addictive substances or behaviours to cope. As an addiction counsellor, I help clients cope with the anxious thoughts keeping them trapped in addictive behaviours. By uncovering these underlying thoughts, I help you develop coping skills so you can gain a sense of focus, clarity, confidence, and freedom from constantly overthinking. Send me a message and I'll guide you through the next steps.


You have Found the Top Therapists for Stress, Anxiety, and PTSD in Hope, BC.

Thank you for visiting our British Columbia page of stress therapists in Hope, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Hope, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Hope is located in British Columbia, Canada. It has a land area of 40.95 square kilometers.  The population of Hope is 6,181 people with 2,872 households . The population ranking for Hope is #613 nationally and #82 for the province of British Columbia with a density of 151.00 people per sq km. Hope therapists serve postal code: V0X.