![Joanna Copeland Butt, MC, RCC](https://www.theravive.com/images/counsellors/joanna-copeland-butt.jpg)
Anxiety Counsellor
Joanna Copeland Butt, MC, RCC
Registered Clinical Counsellor
21 - 13th Avenue S, Unit 5, Cranbrook, British Columbia V1C 2V4 | 250-919-4245
Anxiety causes worry that is hard to control. You feel irritable, and makes it hard for you to sleep, relax or be present. Anxiety can make you feel alone so talking about it with someone who cares and doesn't judge is important because you can learn to manage and reduce anxiety. I can help you understand what anxiety is and identify early warning signs before you become overwhelmed or panicked so you can use skills to calm your nervous system. We can create a practical and effective toolkit for managing stresses in everyday life which can make you feel more in control, capable and hopeful.
![Michael Sobocinski, PhD](https://www.theravive.com/images/counsellors/michael-sobocinski.jpg)
Anxiety Counsellor
Michael Sobocinski, PhD
Registered Psychologist
21-13th Ave. South, Unit 5, Cranbrook, British Columbia V1C 2V4 | 250-421-9693
One helpful approach to dealing with stress and anxiety is to calm the sympathetic nervous system, and one of the most effective techniques for doing this is to learning to breath slowly and deeply, while cultivating mindful, present awareness. In treating anxiety we learn to face our emotions and to develop active ways to manage unhelpful thoughts and unpleasant and distressing emotions. Discerning what we can influence and what lies beyond our control is also important. In addition, it is critically important to maintain social connections, to deliberately regulate our intake of information through social media, and seek out stories of hope and compassion.
![Steve Rose, PhD](https://www.theravive.com/images/counsellors/steve-rose.jpg)
Anxiety Counselor
Steve Rose, PhD
Addiction Counsellor
Available for Online Therapy
If you're struggling with anxious thoughts, you may find it hard to focus. The fight or flight alarm is going off in your brain, constantly sending you messages starting with "what if...." If worrying is keeping you trapped in a hamster wheel, tired, but unable to rest, you may find yourself turning to addictive substances or behaviours to cope. As an addiction counsellor, I help clients cope with the anxious thoughts keeping them trapped in addictive behaviours. By uncovering these underlying thoughts, I help you develop coping skills so you can gain a sense of focus, clarity, confidence, and freedom from constantly overthinking. Send me a message and I'll guide you through the next steps.
![Talking Helps Heal Kootenays Ltd, RCC, MA](https://www.theravive.com/images/counsellors/talking-helps-heal-kootenays-ltd.jpg)
Anxiety Counsellor
Talking Helps Heal Kootenays Ltd, RCC, MA
Registered Clinical Counsellors and Canadian Certified Counsellors
911 Baker St, Cranbrook, British Columbia V1C 1A4 | 7786874122
Counselling plays a crucial role in addressing anxiety, providing a safe and supportive environment where individuals can confront the intricate psychological and emotional factors contributing to their anxious feelings and behaviours. Therapists specialized in anxiety disorders utilize various therapeutic approaches, including Cognitive-Behavioural Therapy (CBT), Exposure Therapy, and Mindfulness-Based Therapy, to assist individuals in uncovering the root causes of their anxiety, challenging irrational thought patterns, acquiring effective coping strategies, and promoting emotional resilience. Through counselling, individuals can develop a deeper understanding/management of their anxiety.
![Tim Garner, MC, CCC](https://www.theravive.com/images/counsellors/tim-garner.jpg)
Anxiety Counselor
Tim Garner, MC, CCC
Canadian Certified Counsellor
Available for Online Therapy
Are you living your life constantly feeling on-edge? Are you a worrier who can't seem to turn it off? Does anxiety or stress keep you from being fully present for your family? As an anxiety and stress specialist, I know rough this can be. But there is hope. Together, we can deploy powerful techniques to get you feeling calm, relaxed, and emotionally thriving, so you can effectively deal with life challenges. Imagine: going about your day feeling excited rather than worried, confident rather than stressed, and focused rather than scattered. If you’re ready to stop worrying and start living, reach out.
![Fern Whitfield, RPC, MPCC](https://www.theravive.com/images/counsellors/fern-whitfield.jpg)
Anxiety Counselor
Fern Whitfield, RPC, MPCC
Master Practitioner in Clinical Counselling
Available for Online Therapy
The circumstances and issues that you are dealing with are unique to you, but you don't have to face them alone. Every individual has different experiences, perceptions, feelings, thoughts, beliefs, values, attitudes, cultural backgrounds and "upbringings". Counselling sessions are private and confidential, and can provide a way for you to explore your problems and really tune in to your feelings. This is an opportunity to speak freely about your circumstances and release pent up feelings, without having to worry about what others think or feel, and without receiving unwanted advise from family, friends or coworkers. At the root of the problem, there are very real, legitimate and understandable reasons for feeling the way you feel, thinking the way...(view profile to read more)
![Alexandra Goodall, MA, RCC](https://www.theravive.com/images/counsellors/alexandra-goodall.jpg)
Anxiety Counselor
Alexandra Goodall, MA, RCC
Registered Clinical Counsellor, Somatic Psychotherapist, Arts-based Psychotherapist, Sex and Intimacy Coach
Available for Online Therapy
I offer an integrative blend of somatic awareness, mindfulness practices, relational attunement, and trauma-informed presencing to help my clients address anxiety and stress in their lives. Using your natural healing process as our guide, we can help the nervous system learn what a peaceful state of health and vitality is again. I am currently offering sessions online and in person.
![Bettina Harach, BSc., MA, RCC, EMDR Canada](https://www.theravive.com/images/counsellors/bettina-harach.jpg)
Anxiety Counsellor
Bettina Harach, BSc., MA, RCC, EMDR Canada
CURRENTLY FULL AND UNABLE TO TAKE NEW CLIENTS AT THIS TIME. Registered Clinical Counsellor (RCC) (BCACC) British Columbia Association of Clinical Counsellors. Member of EMDR CANADA.
1601 1st Street South, Cranbrook, British Columbia V1C 1B7 | 250-421-3333
Do you feel anxious, worried or on edge? Are you unable to stop worrying at times? Do you worry about many different things? Do you worry about something awful happening? Do you lay awake at night worrying? Anxiety and stress is very hard to cope with at times. It can cause fatigue, muscle tension, and an overall feeling of being unwell. Bettina uses a number of different approaches to help alleviate anxiety and stress. EMDR and CBT are empirically validated therapies to help you with both anxiety and stress. Sometimes trauma or emotional childhood experiences can cause the anxiety that we feel as adults. EMDR can help heal the wounds of trauma and lessen the anxiety we feel in our lives.
![Kevin McMullen, M.Ed, RCC](https://www.theravive.com/images/counsellors/kevin-mcmullen.jpg)
Anxiety Counsellor
Kevin McMullen, M.Ed, RCC
Registered Clinical Counsellor
Cranbrook Chiropractic & Wellness Centre, 1516-6th Street North, Cranbrook, British Columbia V1C 3M5 | 250-421-9809
Living with fear and anxiety is hard. To learn to let go of our fears and have a more peaceful, loving and healthy mind is the greatest gift we can give ourselves. With less fear we will have a less stressed out perspective on on those challenges that previously stressed us out. When we let go of our worried anxious approach to life we can then energize ourselves with fulfilling experiences.
![Valentina Chichiniova, RCC, CCC](https://www.theravive.com/images/counsellors/valentina-chichiniova.jpg)
Anxiety Counselor
Valentina Chichiniova, RCC, CCC
Registered Clinical Counsellor, Canadian Certified Counsellor
Available for Online Therapy
Anxiety and panic are often driven by negative experiences or traumas that are stored in the brain and can trigger overwhelming emotional responses. EMDR helps to desensitize and reprocess these memories, reducing the intensity of the emotional response and decreasing symptoms of anxiety and panic. Through the use of bilateral stimulation, such as eye movements or tapping, EMDR can help the brain reprocess the negative experiences, leading to increased emotional regulation and a greater sense of calm and well-being.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Cranbrook, BC.
Thank you for visiting our British Columbia page of stress therapists in Cranbrook, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Cranbrook, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Cranbrook is located in British Columbia, Canada. It has a land area of 32.00 square kilometers.  The population of Cranbrook is 21,308 people with 8,545 households . The population ranking for Cranbrook is #214 nationally and #33 for the province of British Columbia with a density of 626.60 people per sq km. Cranbrook therapists serve postal code: V1C.