Anxiety Counsellor
Traci Mainstone, MA Counselling Psyc, BAH Psyc, CYCC
Certified Psychotherapist for Children, Youth, and Adults
In V4V 1J9 - Nearby to Coldstream.
Most of us expereince anxiety or stress at some time while some of us experience these pervasively. However, stress and anxiety do not have to be debilitating. I offer effective support that is tailored specifically for you as a adult, for your child, or for your adolescent. Anxiety and stress impact children and adolescents in dinstinct ways that differ from adults. Moreover, many factors impact how an individual is able to handle these challenges. While I am the therapist, you are the expert on yourself or your child. Therefore I work with you and/or your child to co-create a treatment plan that is designed to help you or your child learn how to cope with stress overcome anxiety.
Anxiety Counsellor
Louisa Link-McDowell, MACP, RCC
Registered Clinical Counselor
In V1T 5N5 - Nearby to Coldstream.
Do you want to break free from anxiety, worry and stress? Louisa can work with you to gain tools to gain a stronger, more fulfilling future. Some of these tools include, deep breathing, progressive muscle relaxation, grateful journaling and other relaxation exercises. Often those who suffer from anxiety know what these tools are but require support and coaching to put them to work. Louisa is passionate about helping those who are anxious to feel calm again.
Anxiety Counsellor
Jadon Ward, MA, MA, RCC, CCC
Registered Clinical Counsellor
In V1T 2C6 - Nearby to Coldstream.
Anxiety and stress can be paralyzing, and keep you from living your best life. Counselling can help you identify the overwhelming aspects in your life and come up with specific ways to make them a little more bearable. By understanding the processes behind stress and anxiety, you can recognize when you are getting "stressed out." I will help you make a plan to reduce or even eliminate the anxiety and stress you feel!
Anxiety Counselor
Fern Whitfield, RPC, MPCC
Master Practitioner in Clinical Counselling
Available for Online Therapy
The circumstances and issues that you are dealing with are unique to you, but you don't have to face them alone. Every individual has different experiences, perceptions, feelings, thoughts, beliefs, values, attitudes, cultural backgrounds and "upbringings". Counselling sessions are private and confidential, and can provide a way for you to explore your problems and really tune in to your feelings. This is an opportunity to speak freely about your circumstances and release pent up feelings, without having to worry about what others think or feel, and without receiving unwanted advise from family, friends or coworkers. At the root of the problem, there are very real, legitimate and understandable reasons for feeling the way you feel, thinking the way...(view profile to read more)
Anxiety Counselor
Natalie Wiseman, RCC, CCC, MA, BSc
Registered Clinical Counsellor, Canadian Certified Counsellor
Available for Online Therapy
Everyone has anxiety and stress in their life! It is important to evaluate where the majority of it comes from and discover ways to cope at times that are difficult and challenging. It is also critical to recognize when anxiety and stress is past a point that is manageable. Some treatment methods I would use would be grounding techniques, meditation, and Socratic questioning. These techniques would be used to figure out the root cause of the anxiety and stress and also to help determine the cause. Other strategies that may be applied include journalling, incorporating exercise, and other activities to help manage both the anxiety and stress.
Anxiety Counsellor
Patti Langlais, MA, RCC
Registered Clinical Counsellor
In V1V 1M7 - Nearby to Coldstream.
Our focus is to support individuals who are struggling with anxiety and stress to a more relaxed and manageable way of being. Not only is stress and anxiety hard on our health and energy, but it also can have a significant impact on our world around us. We will work in a collaborative manor to break apart the building blocks that have contributed to the imbalance of anxiety and stress in your life, and empower you with the tools and techniques to remain in balance.
Anxiety Counsellor
Kevin Fleming, Ph.D.
Coach/Change Agent/Consultant
In V1V 2Y9 - Nearby to Coldstream.
While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.
Anxiety Counselor
Alexandra Goodall, MA, RCC
Registered Clinical Counsellor, Somatic Psychotherapist
Available for Online Therapy
I offer an integrative blend of somatic awareness, mindfulness practices, relational attunement, and trauma-informed presencing to help my clients address anxiety and stress in their lives. Using your natural healing process as our guide, we can help the nervous system learn what a peaceful state of health and vitality is again. I am currently offering sessions online and in person.
Anxiety Counselor
Heather Awad, MCP, RCC
Registered Clinical Counsellor
Available for Online Therapy
While our bodies are perfectly designed to adapt and react to stress, modern problems mean that we tend to detect life threatening dangers in very ordinary places. Conflicts at work, arguments in our relationships and uncertainties such as the post-Covid world activate old survival mechanisms. We may be stuck in the buzzing, fear states of ‘fight-flight’ or the numb and paralyzed states of ‘freeze and shut down.’ The good news is that I have a long history of safely and successfully helping individuals and couples to reduce and release stress using a variety of CBT and mindfulness techniques, as well as trauma-informed therapy. You have my commitment to compassionate and educated care.
Anxiety Counselor
Philip Starkman, MSW, RSW
Registered Psychotherapist
Available for Online Therapy
Anxiety falls along a continuum from acceptable to crippling, debilitating anxiety requiring professional intervention. The major forms that anxiety takes are: Generalized Anxiety Disorder (GAD), Panic Disorder, Phobic Disorders, Social Anxiety Disorders and Obsessive Compulsive Disorders (OCD). A variety of proven therapeutic interventions are well established now, eg., Cognitive Behavioural Therapy (CBT), Mindfulness Based Cognitive Therapy (MBCT), Emotional Freedom Technique (EFT), Yoga, Tai Chi, Breathwork. By diving into therapy clients regain a sense of optimism, courage and confidence in relationships, workplace and career, driving, aging, life transitions and more.
Anxiety Counsellor
A Path Of Heart Counselling Services, MSW RCC RSW RPC
Registered Social Worker, Registered Clinical Counsellor
In V1T 3J2 - Nearby to Coldstream.
Many people are stuck in highly activated states such as anxiety, anger or tension in the body. This is due to the fact that the parasympathetic part of your nervous system is not functioning as well as it could. Using somatic experiencing therapy, Robin can effectively help you to build more capacity so that your body can return to a more settled state and sense of well being.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Coldstream, BC.
Thank you for visiting our British Columbia page of stress therapists in Coldstream, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Coldstream, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Coldstream is located in British Columbia, Canada. It has a land area of 66.60 square kilometers.  The population of Coldstream is 10,648 people with 3,915 households . The population ranking for Coldstream is #388 nationally and #57 for the province of British Columbia with a density of 159.90 people per sq km. Coldstream therapists serve postal code: V1B.