Anxiety Counsellor
Terresa McKenzie, MSW, RCSW
Registered Clinical Social Worker
7355 Vedder Road , Chilliwack , British Columbia V2P 6Z6 | 604-819-9828
Anxiety and stress are normal human reaction to situations. We encounter many pressures and stressors throughout our lives, and sometimes just throughout the day. Embodying tools (such as mindfullness practices) can help reduce physical, emotional and verbal reactions to stress and anxiety, and replace these negative reactions with the power to respond to stressors and anxiety in a meaningful and healthy way that keeps you grounded and focused.
Anxiety Counselor
OP Counselling Services, MA, RCC
Registered Clinical Counsellor, Clinical Director
Available for Online Therapy
Anxiety and stress are universal human experiences to which we can all relate. Though they may present in a myriad of ways being equipped with tools and strategies will improve your confidence in our ability to manage your own stress and anxiety. Our therapists are here to help you build out your toolbox so that you can gain a greater sense of control and balance.
Anxiety Counselor
Geoff Williams, MSW, RCSW, RCC
Registered Clinical Counsellor & Registered Clinical Social Worker
Available for Online Therapy
My office is a safe space to express any thoughts and feelings about your life in complete confidence. Sharing painful experiences under the Witness of an empathic human being has incredible healing power. Within this therapeutic relationship, we can use mindfullness practices, progressive muscle-relaxation, and Cognitive Therapy to transform your experience of stress into the present, balanced, and relaxed way of living that you have not had in a very, very long time.
Anxiety Counselor
Christian Maile, Ph.D., R.Psych.
Registered Psychologist
Available for Online Therapy
Anxiety can severely impact the quality of a person's life. It can impact their sleep, work, relationships, school, and their physical health. Sometimes, anxiety can become so intense that people experience physical symptoms like sweating, heart racing, dizziness, nausea, etc. The good news is that there are effective psychological treatments for anxiety. CBT (Cognitive behavioural therapy), which is the type of therapy I practice, is an evidence-based approach that provides individuals with skills to help manage their anxiety and get control over their lives back.
Anxiety Counsellor
Bohang Benedix, BSc (Honours), MA, RCC
Registered Clinical Counsellor
unit 2, 45478 First Avenue, Chilliwack, British Columbia V2P 1W2 | 1604-604-6044
Anxiety can feel like a trap and limit your ability to live a fulfilling life. Utilizing evidence-based cognitive behaviour therapy I can help you overcome avoidance and confront your anxieties. I also help you find healthy ways to cope and bid farewell to unhealthy practices, ensuring that you lead a successful and enriching life. I specialize in PTSD, OCD, Eating Disorders including anorexia nervosa, and generalized anxiety and acute stress syndrome. I create an empathetic environment in which we work through therapeutic approaches to find healthy ways of coping with anxiety and recovering from traumatic events. I also provide therapy in stress management and life transitions/adjustments
Anxiety Counsellor
Carey Christiansen, Registered Clinical Counselor
Adult, Couple, Child & Family Therapist
4567 McFaul Road, Chilliwack, British Columbia V2R 4N2 | 604-824-4545
Are you carrying a heavy load, weighed down by life? Carey will help you chart a course toward emotional health and overal wellness. Learn to relax, reduce stress and anxiety while developing a more desired state of well being. Learn to quiet the struggle and access the inner depths of insight, clarity and mindfulness. Witness the transformation that can happen as you find ways to manage your worries and make more time for yourself through a journey in counselling.
Anxiety Counsellor
Debbie Welsh, MSW, RSW (#09253)
Registered Social Worker/Clinical Counselor
On Line Only, Chilliwack, British Columbia V2R 4E5 | 604-997-3765
I would help clients to learn about and practice mindfulness as it is instrumental in helping to arrest and manage anxiety and stress. I absolutely believe that talk therapy combined with mindfulness can be very therapeutic in managing anxiety and stress. I would also introduce cognitive behavioral therapy to help assist with change in experience and behavior. Raising one's consciousness can be empowering and life changing because it helps to assist in learning about self-care and how to do things differently by learning to mange the anxiety and stress in a new way. With the help of a variety of tools one can learn to manage their anxiety and stress in a way that is therapeutic and healing.
Anxiety Counsellor
Destination Cognitive Health, MSW, RSW, PsyD
Dr.Windy Solla, Registered Social Worker/Counselling Therapist,
# 2, 45766 Patten Avenue, Chilliwack, British Columbia V2P 1S1 | 604 402- 4011
There are diverse ways of treating anxiety disorders, however, research shows that therapy is usually the most effective option. That is because unlike the medical model, anxiety therapy treats more than just the symptoms of the problem. I work with you to uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Since anxiety disorders differ considerably, I tailor the therapy to my clients’ specific symptoms and concerns. Someone with anxiety attack will have a different treatment from a person who comes for obsessive-compulsive disorder. Together we can make it happen
Anxiety Counselor
Natalie Wiseman, RCC, CCC, MA, BSc
Registered Clinical Counsellor, Canadian Certified Counsellor
Available for Online Therapy
Everyone has anxiety and stress in their life! It is important to evaluate where the majority of it comes from and discover ways to cope at times that are difficult and challenging. It is also critical to recognize when anxiety and stress is past a point that is manageable. Some treatment methods I would use would be grounding techniques, meditation, and Socratic questioning. These techniques would be used to figure out the root cause of the anxiety and stress and also to help determine the cause. Other strategies that may be applied include journalling, incorporating exercise, and other activities to help manage both the anxiety and stress.
Anxiety Counsellor
Charlaine Robinson, RCC, Certified EMDRIA therapist
Registered Clinical Counsellor
3388 Ryder Hesjedal Way, Victoria , British Columbia V9C 0R5 | 604-807-9759
Anxiety We all experience anxiety in some form in our daily lives — perhaps as a result of a new relationship, a new job, financial struggles, or a move to a new community. It is part of the human experience. However, when anxiety persists and hinders an individual from functioning properly during daily activities, it may be a sign of a deeper problem. Some symptoms of an anxiety disorder include unmanageable apprehension about routine events, bouts of intense anxiety, fear of certain situations, and unwanted thoughts. Panic attacks — short bouts of overpowering anxiety — are another symptom. Panic attacks often cause an increased heart rate, shortness of breath, shaking, chest pain, and sweating. Individuals struggling with anxiety are often also...(view profile to read more)
Anxiety Counsellor
Sophia Karkouch, MC, RCC
Registered Clinical Counsellor
2276 Clearbrook Rd. , Abbotsford, British Columbia V2T 2X5 | 604-300-2633
Experiencing stress and anxiety, especially over long periods, can become overwhelming. Building an understanding of ourselves and the best ways to manage these concerns can be a significant first step toward healing. I approach anxiety through the lens of the nervous system and work towards building compassion for its work to keep us safe while exploring ways to let it know that its defences are not always needed. I integrate modalities that work best for each individual; these often include concepts from Cognitive Behavior Therapy (CBT), a Strength-Based approach, Attachment Theory and more.
Anxiety Counsellor
Fred West, RCC
Registered Clinical Counsellor
20627 Fraser Highway, Langley, British Columbia V3A 4G4 | 604-512-8725
We all have anxiety and stress! It is a matter of how we manage this challenge in our daily lives. Often the anxiety and stress overwhelm us to the point of feeling hopeless! But there certainly is hope and with some consistent therapy and support one can be feeling significantly better after only a few sessions. Once we dissect the overwhelming feelings we begin to understand the underlying issues at the root cause. While medication is an option, quite often it is not necessary as psychotherapy is effective.
Anxiety Counselor
Authentic Connections Therapy- Steve Price, B.Ed, MCP, RCC, CCPA
Registered Clinical Counsellor
Available for Online Therapy
We live in a fast paced 24/7 world dealing with social media, technology and lots of things to worry about in the media. No wonder we are all a little anxious these days. I will help you change your relationship with your thoughts so they have less power and control over you. When we give in and avoid things due to anxiety we end up feeling pretty isolated. I will teach you tools and strategies to get through your stress and anxiety.
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Chilliwack, BC.
Thank you for visiting our British Columbia page of stress therapists in Chilliwack, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Chilliwack, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Chilliwack is located in British Columbia, Canada. It has a land area of 261.65 square kilometers.  The population of Chilliwack is 107,200 people with 32,440 households . The population ranking for Chilliwack is #70 nationally and #15 for the province of British Columbia with a density of 320.20 people per sq km. Chilliwack therapists serve postal code: V2P.