![Carey Christiansen, Registered Clinical Counselor](https://www.theravive.com/images/counsellors/carey-christiansen.jpg)
Anxiety Counsellor
Carey Christiansen, Registered Clinical Counselor
Adult, Couple, Child & Family Therapist
4567 McFaul Road, Chilliwack, British Columbia V2R 4N2 | 604-824-4545
Are you carrying a heavy load, weighed down by life? Carey will help you chart a course toward emotional health and overal wellness. Learn to relax, reduce stress and anxiety while developing a more desired state of well being. Learn to quiet the struggle and access the inner depths of insight, clarity and mindfulness. Witness the transformation that can happen as you find ways to manage your worries and make more time for yourself through a journey in counselling.
![Debbie Welsh, MSW, RSW (#09253)](https://www.theravive.com/images/counsellors/debbie-welsh.jpg)
Anxiety Counsellor
Debbie Welsh, MSW, RSW (#09253)
Registered Social Worker/Clinical Counselor
On Line Only, Chilliwack, British Columbia V2R 4E5 | 604-997-3765
I would help clients to learn about and practice mindfulness as it is instrumental in helping to arrest and manage anxiety and stress. I absolutely believe that talk therapy combined with mindfulness can be very therapeutic in managing anxiety and stress. I would also introduce cognitive behavioral therapy to help assist with change in experience and behavior. Raising one's consciousness can be empowering and life changing because it helps to assist in learning about self-care and how to do things differently by learning to mange the anxiety and stress in a new way. With the help of a variety of tools one can learn to manage their anxiety and stress in a way that is therapeutic and healing.
![Destination Cognitive Health, MSW, RSW, PsyD](https://www.theravive.com/images/counsellors/destination-cognitive-health.jpg)
Anxiety Counsellor
Destination Cognitive Health, MSW, RSW, PsyD
Dr.Windy Solla, Registered Social Worker/Counselling Therapist,
# 2, 45766 Patten Avenue, Chilliwack, British Columbia V2P 1S1 | 604 402- 4011
There are diverse ways of treating anxiety disorders, however, research shows that therapy is usually the most effective option. That is because unlike the medical model, anxiety therapy treats more than just the symptoms of the problem. I work with you to uncover the underlying causes of your worries and fears; learn how to relax; look at situations in new, less frightening ways; and develop better coping and problem-solving skills. Since anxiety disorders differ considerably, I tailor the therapy to my clients’ specific symptoms and concerns. Someone with anxiety attack will have a different treatment from a person who comes for obsessive-compulsive disorder. Together we can make it happen
![Heather Awad, MCP, RCC](https://www.theravive.com/images/counsellors/heather-awad.jpg)
Anxiety Counselor
Heather Awad, MCP, RCC
Registered Clinical Counsellor
Available for Online Therapy
While our bodies are perfectly designed to adapt and react to stress, modern problems mean that we tend to detect life threatening dangers in very ordinary places. Conflicts at work, arguments in our relationships and uncertainties such as the post-Covid world activate old survival mechanisms. We may be stuck in the buzzing, fear states of ‘fight-flight’ or the numb and paralyzed states of ‘freeze and shut down.’ The good news is that I have a long history of safely and successfully helping individuals and couples to reduce and release stress using a variety of CBT and mindfulness techniques, as well as trauma-informed therapy. You have my commitment to compassionate and educated care.
![Morven Eakin, B.Ed, M.Ed, RPC-C](https://www.theravive.com/images/counsellors/morven-eakin.jpg)
Anxiety Counselor
Morven Eakin, B.Ed, M.Ed, RPC-C
Registered Professional Counsellor (C)
Available for Online Therapy
I approach anxiety counseling with a professional and evidence-based methodology, ensuring that you receive the utmost quality of care. Drawing from a robust background in psychology, education, and therapy, I am well-prepared to navigate the intricacies of anxiety and its impact on your life. While anxiety is a natural response to stress, I recognize that, for some, it can become overwhelming and disruptive. It may manifest in various forms, such as generalized anxiety disorder, social anxiety, panic disorder, or specific phobias. Together we will implement proved techniques to relieve you of the anxiety that is impacting your well-being.
![Fred West, RCC](https://www.theravive.com/images/counsellors/fred-west.jpg)
Anxiety Counsellor
Fred West, RCC
Registered Clinical Counsellor
20627 Fraser Highway, Langley, British Columbia V3A 4G4 | 604-512-8725
We all have anxiety and stress! It is a matter of how we manage this challenge in our daily lives. Often the anxiety and stress overwhelm us to the point of feeling hopeless! But there certainly is hope and with some consistent therapy and support one can be feeling significantly better after only a few sessions. Once we dissect the overwhelming feelings we begin to understand the underlying issues at the root cause. While medication is an option, quite often it is not necessary as psychotherapy is effective.
![Terresa McKenzie, MSW, RCSW](https://www.theravive.com/images/counsellors/terresa-mckenzie.jpg)
Anxiety Counsellor
Terresa McKenzie, MSW, RCSW
Registered Clinical Social Worker
7355 Vedder Road , Chilliwack , British Columbia V2P 6Z6 | 604-819-9828
Anxiety and stress are normal human reaction to situations. We encounter many pressures and stressors throughout our lives, and sometimes just throughout the day. Embodying tools (such as mindfullness practices) can help reduce physical, emotional and verbal reactions to stress and anxiety, and replace these negative reactions with the power to respond to stressors and anxiety in a meaningful and healthy way that keeps you grounded and focused.
![Jennifer Turnbrook, MA, RCC](https://www.theravive.com/images/counsellors/jennifer-turnbrook.jpg)
Anxiety Counselor
Jennifer Turnbrook, MA, RCC
Registered Clinical Counsellor
Available for Online Therapy
If you're up against anxiety, I offer an empowering and collaborative approach. There is an opportunity to explore your experience and to begin to see yourself as separate from anxiety. Through conversations, you may begin to identify alternative stories that challenge anxious thoughts and beliefs. We'd attend to your capacity and establish coping strategies to foster a sense of possibility. Together the we would co-create a new narrative that emphasizes the your resiliency, self-compassion and a greater sense of calm.
![Tim Garner, MC, CCC](https://www.theravive.com/images/counsellors/tim-garner.jpg)
Anxiety Counselor
Tim Garner, MC, CCC
Canadian Certified Counsellor
Available for Online Therapy
Are you living your life constantly feeling on-edge? Are you a worrier who can't seem to turn it off? Does anxiety or stress keep you from being fully present for your family? As an anxiety and stress specialist, I know rough this can be. But there is hope. Together, we can deploy powerful techniques to get you feeling calm, relaxed, and emotionally thriving, so you can effectively deal with life challenges. Imagine: going about your day feeling excited rather than worried, confident rather than stressed, and focused rather than scattered. If you’re ready to stop worrying and start living, reach out.
![Simon Funnell, MACP, RCC](https://www.theravive.com/images/counsellors/simon-funnell.jpg)
Anxiety Counselor
Simon Funnell, MACP, RCC
Registered Clinical Counsellor
Available for Online Therapy
Dealing with anxiety and stress can feel overwhelming. Day-to-day tasks can be overwhelming. In our sessions, we'll employ evidence-based techniques such as Cognitive Behavioral Therapy to help you identify triggers and thought patterns, giving you practical tools to manage your anxiety. The road to a calmer mind may have its ups and downs, but please know that you're not alone on this journey. With consistent effort and support, you can regain a sense of control and peace in your life.
![Bohang Benedix, BSc (Honours), MA, RCC](https://www.theravive.com/images/counsellors/bohang-benedix.jpg)
Anxiety Counsellor
Bohang Benedix, BSc (Honours), MA, RCC
Registered Clinical Counsellor
unit 2, 45478 First Avenue, Chilliwack, British Columbia V2P 1W2 | 1604-604-6044
Anxiety can feel like a trap and limit your ability to live a fulfilling life. Utilizing evidence-based cognitive behaviour therapy I can help you overcome avoidance and confront your anxieties. I also help you find healthy ways to cope and bid farewell to unhealthy practices, ensuring that you lead a successful and enriching life. I specialize in PTSD, OCD, Eating Disorders including anorexia nervosa, and generalized anxiety and acute stress syndrome. I create an empathetic environment in which we work through therapeutic approaches to find healthy ways of coping with anxiety and recovering from traumatic events. I also provide therapy in stress management and life transitions/adjustments
![Sophia Karkouch, MC, RCC](https://www.theravive.com/images/counsellors/sophia-karkouch.jpg)
Anxiety Counsellor
Sophia Karkouch, MC, RCC
Registered Clinical Counsellor
2276 Clearbrook Rd. , Abbotsford, British Columbia V2T 2X5 | 604-300-2633
Experiencing stress and anxiety, especially over long periods, can become overwhelming. Building an understanding of ourselves and the best ways to manage these concerns can be a significant first step toward healing. I approach anxiety through the lens of the nervous system and work towards building compassion for its work to keep us safe while exploring ways to let it know that its defences are not always needed. I integrate modalities that work best for each individual; these often include concepts from Cognitive Behavior Therapy (CBT), a Strength-Based approach, Attachment Theory and more.
![Charlaine Robinson, RCC, Certified EMDRIA therapist](https://www.theravive.com/images/counsellors/charlaine-robinson.jpg)
Anxiety Counsellor
Charlaine Robinson, RCC, Certified EMDRIA therapist
Registered Clinical Counsellor
3388 Ryder Hesjedal Way, Victoria , British Columbia V9C 0R5 | 604-807-9759
Anxiety We all experience anxiety in some form in our daily lives — perhaps as a result of a new relationship, a new job, financial struggles, or a move to a new community. It is part of the human experience. However, when anxiety persists and hinders an individual from functioning properly during daily activities, it may be a sign of a deeper problem. Some symptoms of an anxiety disorder include unmanageable apprehension about routine events, bouts of intense anxiety, fear of certain situations, and unwanted thoughts. Panic attacks — short bouts of overpowering anxiety — are another symptom. Panic attacks often cause an increased heart rate, shortness of breath, shaking, chest pain, and sweating. Individuals struggling with anxiety are often also...(view profile to read more)
You have Found the Top Therapists for Stress, Anxiety, and PTSD in Chilliwack, BC.
Thank you for visiting our British Columbia page of stress therapists in Chilliwack, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms. Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Chilliwack, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.
Chilliwack is located in British Columbia, Canada. It has a land area of 261.65 square kilometers.  The population of Chilliwack is 83,788 people with 32,440 households . The population ranking for Chilliwack is #70 nationally and #15 for the province of British Columbia with a density of 320.20 people per sq km. Chilliwack therapists serve postal code: V2P.