Anxiety Counsellor
Kirsteen Moore, Psy. D., R.C.C.
Psychotherapist
6599 Wallace Drive, Brentwood Bay, British Columbia V8M 1J8 | 250-920-6342
I am honoured that you are interested in my services and I would like to tell you a little bit about myself. I have been described as slightly non-conventional in the counselling world, which suits me perfectly, and also tends to suit youth who are trying to stand up to the force of the problems in their life. I am very comfortable working with this population, and I feel fortunate that I can connect with teens the way I do, conventionally or in a way that makes sense to them.
Anxiety Counselor
Olivia Mayer, MA, RCC
Registered Clinical Counsellor
Available for Online Therapy
Olivia excels in helping clients navigate anxiety and stress, whether brought on by life’s natural demands, unexpected changes, or anticipated transitions. She understands how these challenges can impact emotional and physical well-being and offers a safe space for clients to process their experiences. Through counseling, Olivia provides practical coping mechanisms and strategies to help clients manage their stress and reduce anxiety effectively. Her approach emphasizes understanding the root causes of anxiety while equipping clients with tools to build resilience. Olivia’s compassionate guidance empowers clients to face life’s uncertainties with confidence and balance.
Anxiety Counselor
OP Counselling Services, MA, RCC
Registered Clinical Counsellor, Clinical Director
Available for Online Therapy
Anxiety and stress are universal human experiences to which we can all relate. Though they may present in a myriad of ways being equipped with tools and strategies will improve your confidence in our ability to manage your own stress and anxiety. Our therapists are here to help you build out your toolbox so that you can gain a greater sense of control and balance.
Anxiety Counselor
Christian Maile, Ph.D., R.Psych.
Registered Psychologist
Available for Online Therapy
Anxiety can severely impact the quality of a person's life. It can impact their sleep, work, relationships, school, and their physical health. Sometimes, anxiety can become so intense that people experience physical symptoms like sweating, heart racing, dizziness, nausea, etc. The good news is that there are effective psychological treatments for anxiety. CBT (Cognitive behavioural therapy), which is the type of therapy I practice, is an evidence-based approach that provides individuals with skills to help manage their anxiety and get control over their lives back.
Anxiety Counselor
Steve Rose, PhD
Addiction Counsellor
Available for Online Therapy
If you're struggling with anxious thoughts, you may find it hard to focus. The fight or flight alarm is going off in your brain, constantly sending you messages starting with "what if...." If worrying is keeping you trapped in a hamster wheel, tired, but unable to rest, you may find yourself turning to addictive substances or behaviours to cope. As an addiction counsellor, I help clients cope with the anxious thoughts keeping them trapped in addictive behaviours. By uncovering these underlying thoughts, I help you develop coping skills so you can gain a sense of focus, clarity, confidence, and freedom from constantly overthinking. Send me a message and I'll guide you through the next steps.
Anxiety Counselor
Heather Awad, MCP, RCC
Registered Clinical Counsellor
Available for Online Therapy
While our bodies are perfectly designed to adapt and react to stress, modern problems mean that we tend to detect life threatening dangers in very ordinary places. Conflicts at work, arguments in our relationships and uncertainties such as the post-Covid world activate old survival mechanisms. We may be stuck in the buzzing, fear states of ‘fight-flight’ or the numb and paralyzed states of ‘freeze and shut down.’ The good news is that I have a long history of safely and successfully helping individuals and couples to reduce and release stress using a variety of CBT and mindfulness techniques, as well as trauma-informed therapy. You have my commitment to compassionate and educated care.