Stress, PTSD and Anxiety Therapists in Anmore, BC.

Licensed professional counselling for anxiety, stress, phobias, and panic in Anmore, British Columbia.


Sam Trivett, Sarah Trivett
Anxiety Counsellor

Sam Trivett, Sarah Trivett

Registered Clinical Counsellor

In V6B 1S5 - Nearby to Anmore.

Anxiety is a natural response to stress but can become a constant state for some. It serves as a signal that something needs attention, often pointing to unmet needs or deeper emotions like fear, anger, or grief. Anxiety distracts from these core emotions, especially if expressing them feels unsafe. It also has energy, pushing us to work harder and stay functional, unlike depression, which tends to lead to helplessness. By slowing down and exploring anxiety’s roots, we can uncover what it’s trying to teach us, offering insight into deeper emotional truths.

Alain Langlais, MH, MTC, CHHt
Anxiety Counselor

Alain Langlais, MH, MTC, CHHt

Counsellor

Available for Online Therapy

Feelings of anxiety can become so intense that it becomes overwhelming. Often individuals struggling with anxiety express constant intruding thoughts that focus on fears of events of the future. Anxiety can create physical feelings of distress like a tight chest that makes it difficult to breath, an upset or tight feeling in the stomach, and general fatigue from constantly trying to control their thoughts and actions. Some people have battled anxiety for so long that they begin to believe it is just who they are and accept the restrictions it causes in their life. Through counselling we will work to break the cycle of anxiety controlling your inner world. Bringing a sense of relief, control and freedom that has been absent for so long.

Martin Pinaud, Psy. D.,   M. A. RCC
Anxiety Counsellor

Martin Pinaud, Psy. D., M. A. RCC

Dr. of Psychology BC Association of Registered Clinical Counsellors #1992

In V7V 1B3 - Nearby to Anmore.

Real Solutions to Real Challenges. Stress is necessary for survival and provides opportunity for growth. However, it can aslo result in anxiety and even panic with accompaning physical symptoms. Unproductive coping mechanisms may kick in that have become entrenched and difficult to break. In more severe cases Obsessive-Complusive Behaviors may surface to distract us from the anxieties. These obsessive-compulsive behaviors may become debilitating and incredibly frustrating. Martin helps clients deminish their anieties by cognitive restructuring, relaxation training, and overcoming avoidance. Avoidance only provides short-term relief, at the cost significantly damaging our self-esteem

Valentina Chichiniova, RCC, CCC
Anxiety Counsellor

Valentina Chichiniova, RCC, CCC

Registered Clinical Counsellor, Canadian Certified Counsellor

In V6E 2E9 - Nearby to Anmore.

Anxiety and panic are often driven by negative experiences or traumas that are stored in the brain and can trigger overwhelming emotional responses. EMDR helps to desensitize and reprocess these memories, reducing the intensity of the emotional response and decreasing symptoms of anxiety and panic. Through the use of bilateral stimulation, such as eye movements or tapping, EMDR can help the brain reprocess the negative experiences, leading to increased emotional regulation and a greater sense of calm and well-being.

Kathleen Sutcliffe, BA, MDiv, RMFT, RP
Anxiety Counsellor

Kathleen Sutcliffe, BA, MDiv, RMFT, RP

Registered Marriage and Family Therapist, Registered Psychotherapist

In V6J 1E6 - Nearby to Anmore.

Anxiety has a purpose - once you understand it you can benefit from it. The feeling of anxiety is giving you information about who you are and what you need to do to be yourself. In counselling, you can learn how to process anxiety instead of fearing it. You can learn concrete skills to work through anxiety; You can learn from the emotions and in the process find a more colourful and rich, positive experience of life.

Jessica Willis, MA, RCC
Anxiety Counsellor

Jessica Willis, MA, RCC

Registered Clinical Counsellor

In V6B 2W9 - Nearby to Anmore.

Anxiety and stress counseling offers individuals practical tools and emotional support to manage overwhelming feelings and regain a sense of balance and well-being. Evidence-based techniques such as cognitive-behavioral therapy (CBT), relaxation exercises, and mindfulness practices are utilized to help clients identify and challenge anxious thoughts, regulate physiological responses, and develop coping strategies. Through collaborative goal-setting and validation, counseling empowers individuals to build resilience, enhance self-care practices, and cultivate a greater sense of calm and mastery in navigating life's challenges.

Jordan Penner, MA, RCC
Anxiety Counsellor

Jordan Penner, MA, RCC

Registered Clinical Counsellor

In V2Y 2B2 - Nearby to Anmore.

Anxiety for the most part is an important part of life as the Fight-or-Fight response is a powerful survival tool. If walking in the forest and you are confronted by a bear a surge of adrenaline is helpful. However, if one is experiencing this same intense response while walking through a shopping mall their quality of life rapidly diminishes. There are several effective treatments for anxiety, such as: Cognitive Behavioral Therapy, Systematic Desensitization, EMDR, and the development of positive self soothing skills. I incorporate these, customized for each person and their own unique experience with anxiety. You will be surprised at how fast your life can change.

Jordan Gruenhage, MA, CCC, RCC
Anxiety Counsellor

Jordan Gruenhage, MA, CCC, RCC

Registered Clinical Counsellor & Canadian Certified Counsellor

In V6E 1M5 - Nearby to Anmore.

Are you a gay man that struggles with felling anxious, stressed, and overwhelmed? Perhaps you’ve even felt the out of control experience of a panic attack before. All of these experiences can show up in unique ways for gay men, and sometimes a general approach to these issues just isn’t enough. First, I’ll help you with anxiety by teaching you tools that can get you quick relief from some of your anxiety right away. From there, I’ll work with you to grow your progress further, and understand the roots of your anxiety so that you can maintain your freedom from anxiety long term.

Britta West, MA, RCC, TICT-CT/CFST
Anxiety Counsellor

Britta West, MA, RCC, TICT-CT/CFST

QUOIA THERAPEUTICS INC

In V5C 0J3 - Nearby to Anmore.

Anxiety is more common in our daily lives than ever before. Anxiety functions in a way that is unexpected and sometimes debilitating. I use a holistic and informed approach to treat clients who are experiencing anxiety as I believe that it is a mind and body problem. I can help you recognize your triggers, get control of your body's responses to stress and change the outcome of even the most stressful and scary moments. Together we can help you get control of your anxiety and manage the stressors in your life. Contact me to start making changes today.

Natalie Wiseman, RCC, CCC, MA, BSc
Anxiety Counsellor

Natalie Wiseman, RCC, CCC, MA, BSc

Registered Clinical Counsellor, Canadian Certified Counsellor

In V5Z 3W8 - Nearby to Anmore.

Everyone has anxiety and stress in their life! It is important to evaluate where the majority of it comes from and discover ways to cope at times that are difficult and challenging. It is also critical to recognize when anxiety and stress is past a point that is manageable. Some treatment methods I would use would be grounding techniques, meditation, and Socratic questioning. These techniques would be used to figure out the root cause of the anxiety and stress and also to help determine the cause. Other strategies that may be applied include journalling, incorporating exercise, and other activities to help manage both the anxiety and stress.

Andrew Herfst, RCC, CCC
Anxiety Counsellor

Andrew Herfst, RCC, CCC

Registered Clinical Counsellor

In V6B 1T6 - Nearby to Anmore.

We live in anxious and stressful times. Although anxiety is an expected and adaptive reaction to stress, it can become a problem when it limits our ability to work, socialize, and enjoy life. The good news is we know that evidenced-based techniques can significantly reduce anxiety and help cope with stress. Our reactions to stress can impact all areas of life including work, relationships, and general well-being. I want to help you manage the current stress in your life, and develop resilience to make it easier to rebound from future challenges.

Steve Rose, PhD
Anxiety Counselor

Steve Rose, PhD

Addiction Counsellor

Available for Online Therapy

If you're struggling with anxious thoughts, you may find it hard to focus. The fight or flight alarm is going off in your brain, constantly sending you messages starting with "what if...." If worrying is keeping you trapped in a hamster wheel, tired, but unable to rest, you may find yourself turning to addictive substances or behaviours to cope. As an addiction counsellor, I help clients cope with the anxious thoughts keeping them trapped in addictive behaviours. By uncovering these underlying thoughts, I help you develop coping skills so you can gain a sense of focus, clarity, confidence, and freedom from constantly overthinking. Send me a message and I'll guide you through the next steps.

Heather Webster, RCC
Anxiety Counsellor

Heather Webster, RCC

Registered Clinical Counsellor

In V6K 2G8 - Nearby to Anmore.

Some worry is a normal part of the physical and emotional human experience. It helps us get things done and keeps us safe. When worry becomes so big that it gets in the way of daily functioning and wellbeing then it may be time to seek help. Heather draws on several types of therapeutic approaches, including mindfulness, cognitive behavioural therapy, and somatic therapies for trauma and relational injuries, to help clients understand and manage anxiety.



You have Found the Top Therapists for Stress, Anxiety, and PTSD in Anmore, BC.

Thank you for visiting our British Columbia page of stress therapists in Anmore, British Columbia who are skilled and experienced in dealing with anxiety, worry, and panic in all its forms.  Worry and stress can cause a myriad of physical symptoms and wreck havoc on both our personal life and our relationships. Counselling for stress and PTSD in Anmore, BC will give you healthy tools and help you move forward. Let's get started. Reach out to us today, our contact forms are "open" 24/7.

Anmore is located in British Columbia, Canada. It has a land area of 27.55 square kilometers.  The population of Anmore is 2,210 people with 688 households . The population ranking for Anmore is #1264 nationally and #181 for the province of British Columbia with a density of 80.20 people per sq km. Anmore therapists serve postal code: V3H.