Stress, PTSD and Anxiety Therapists in Aldergrove, BC.

Experiencing stress and anxiety, especially over long periods, can become overwhelming. Building an understanding of ourselves and the best ways to manage these concerns can be a significant first step toward healing. I approach anxiety through the lens of the nervous system and work towards building compassion for its work to keep us safe while exploring ways to let it know that its defences are not always needed. I integrate modalities that work best for each individual; these often include concepts from Cognitive Behavior Therapy (CBT), a Strength-Based approach, Attachment Theory and more.

Everyone has anxiety and stress in their life! It is important to evaluate where the majority of it comes from and discover ways to cope at times that are difficult and challenging. It is also critical to recognize when anxiety and stress is past a point that is manageable. Some treatment methods I would use would be grounding techniques, meditation, and Socratic questioning. These techniques would be used to figure out the root cause of the anxiety and stress and also to help determine the cause. Other strategies that may be applied include journalling, incorporating exercise, and other activities to help manage both the anxiety and stress.

Anxiety and stress can impact every aspect of life, but with the right support, you can regain control and find balance. My approach helps clients understand the root causes of their anxiety and stress, identify triggers, and develop practical tools to manage overwhelming emotions. Together, we’ll build coping strategies tailored to your needs, promote relaxation, and foster resilience. Clients benefit from reduced feelings of tension, improved emotional regulation, and a greater sense of calm and confidence in their daily lives.

I offer an integrative blend of somatic awareness, mindfulness practices, relational attunement, and trauma-informed presencing to help my clients address anxiety and stress in their lives. Using your natural healing process as our guide, we can help the nervous system learn what a peaceful state of health and vitality is again. I am currently offering sessions online and in person.

Our focus is to support individuals who are struggling with anxiety and stress to a more relaxed and manageable way of being. Not only is stress and anxiety hard on our health and energy, but it also can have a significant impact on our world around us. We will work in a collaborative manor to break apart the building blocks that have contributed to the imbalance of anxiety and stress in your life, and empower you with the tools and techniques to remain in balance.

Anxiety is essential to keep us alert and aware of potential threats, however at times, our bodies stay in high alert, even when there is no immediate threat. This emotional outpouring of energies leave our thoughts lingering in a negative space. Emotions are primarily fear based and diminish our ability to think and see things clearly. Working with me you will learn to take control of your thoughts to prevent them from enticing anxiety in the body, and likewise, support strengthening your ability to tune into your body and calm the nervous system to settle the mind.

The circumstances and issues that you are dealing with are unique to you, but you don't have to face them alone. Every individual has different experiences, perceptions, feelings, thoughts, beliefs, values, attitudes, cultural backgrounds and "upbringings". Counselling sessions are private and confidential, and can provide a way for you to explore your problems and really tune in to your feelings. This is an opportunity to speak freely about your circumstances and release pent up feelings, without having to worry about what others think or feel, and without receiving unwanted advise from family, friends or coworkers. At the root of the problem, there are very real, legitimate and understandable reasons for feeling the way you feel, thinking the way...(view profile to read more)