![Mary Munro, MA, MCouns, RCC](https://www.theravive.com/images/counsellors/mary-munro.jpg)
Anger Therapist
Mary Munro, MA, MCouns, RCC
Registered Clinical Counsellor
In V9A 6Z5 - Nearby to View Royal.
Anger is our strong feeling of annoyance or displeasure when something doesn’t go our way. The reasons we get angry can be perfectly plain – or they can be a mystery. Anger can also become a habit, a stance we hold. Life puts us in difficult situations – anger may be an understandable response to your situation. But you can develop some choices about how you respond. I work with people to identify what sets them off, and to find ways to redirect situations and feelings. Do you turn your anger outwards or inwards? We consider the factors involved (relationship, family issues, life stress, job, habits, etc.), and figure out what needs to change to let you live with more satisfaction.
![Lina Branter, MACP, RCC](https://www.theravive.com/images/counsellors/lina-branter.jpg)
Anger Therapist
Lina Branter, MACP, RCC
Registered Clinical Counsellor
In V8W 1B3 - Nearby to View Royal.
Anger is a way many of us protect ourselves from being overwhelmed by scary emotions like sadness, loneliness, insecurity, or grief. While anger is justified in certain contexts, it begins to be a problem if we’re angry all the time and keep having uncontrolled outbursts. When dealing with anger, I take an Internal Family Systems approach: I believe it’s important to listen to the part of you that’s angry. What is it protecting you from? What does it need? Entering into a better relationship with the angry part of you will help you to have better relationships with others. Ready to explore your anger with compassion and curiosity? Let’s get started.
![Gravitate Counselling Inc., MA/M.Ed., RCC](https://www.theravive.com/images/counsellors/gravitate-counselling-inc..jpg)
Anger Therapist
Gravitate Counselling Inc., MA/M.Ed., RCC
Registered Clinical Counsellor
In V8R 1C2 - Nearby to View Royal.
If you're struggling with anger management, our team of Registered Clinical Counsellors can help! Your counsellor can help you identify your triggers, understand what is happening in your anger cycle, learn to slow down your reactivity, improve your communication skills, develop strategies you can use when you are feeling angry, and how you might repair relationships that have been damaged as a result of anger outbursts. Even if you avoid anger outbursts, instead keeping the anger bottled up inside you, anger management counselling with Gravitate Counselling Inc. can help.
![Jennifer Meikle, MC RCC](https://www.theravive.com/images/counsellors/jennifer-meikle.jpg)
Anger Therapist
Jennifer Meikle, MC RCC
Registered Clinical Counselor
In V9E 2G4 - Nearby to View Royal.
Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.
![Authentic Connections Therapy- Steve Price, B.Ed, MCP, RCC, CCPA](https://www.theravive.com/images/counsellors/authentic-connections-therapy-steve-price.jpg)
Anger Therapist
Authentic Connections Therapy- Steve Price, B.Ed, MCP, RCC, CCPA
Registered Clinical Counsellor
In V9C 1S6 - Nearby to View Royal.
It sucks to be angry and loose control of our emotions. Anger can have a devastating impact on the people we love the most. I will support you in addressing the emotions, trauma and pain underneath anger and learn to identify your triggers and patterns. I will teach you tools to address your stress and help you learn to better deal with your emotions. Learning to communicate our needs in a way that will be received is also a part of how I address anger issues.
![Alain Langlais, MH, MTC, CHHt](https://www.theravive.com/images/counsellors/alain-langlais.jpg)
Anger Therapist
Alain Langlais, MH, MTC, CHHt
Counsellor
Available for Online Therapy
“Speak when you are angry and you will make the best speech you will ever regret.” Ambrose Bierce Anger is often an intense emotional response that can negatively affect people’s lives. Many people struggle to manage and express their anger effectively due to often intense and overwhelming feelings. Families, work, friendships and one’s personal well-being can be destroyed unintentionally along the way. Although we cannot control anger provoking situations, we can learn step by step techniques for successfully and efficiently managing them. Through counselling we will work to access the issues provoking anger and outbursts, and develop tools to identify and effectively manage emotional triggers. When needed, we will also work with families and...(view profile to read more)
![Cory Klath, Cory Klath](https://www.theravive.com/images/counsellors/cory-klath.jpg)
Anger Therapist
Cory Klath, Cory Klath
Registered Clinical Counsellor & Registered Social Worker
In V8T 4N4 - Nearby to View Royal.
Anger is a natural human response and perhaps the most misunderstood emotion. It can both serve and protect us - but left unchecked, it can lead to serious problems – damaging relationships, jeopardizing careers, and leaving us feeling out of control. Many of us were never taught what to do with anger, aside from bottling it up or acting it out. But there is another way. In my work, I help people to develop insight into the roots of their relationship with anger, and learn skills to authentically express it. Anger is often compared with fire, and as the saying goes, ‘fire is a good servant but a bad master.’ Together, we can work toward getting the fire under control.
![Cally Farr, MA, RCC](https://www.theravive.com/images/counsellors/cally-farr.jpg)
Anger Therapist
Cally Farr, MA, RCC
Registered Clinical Counsellor
In V8V 3K8 - Nearby to View Royal.
Unmanaged anger can interfere with your relationships, your self esteem, and your job. With gentle support and challenge I will help you explore the root of your anger, the belief systems that support your behaviours, and how you can recognize your anger before it becomes translated into acting out. Using self regulation skills, self awareness, and mindfulness skills, you will learn that you have choices in how you recognize and express your feelings. Anger can be a healthy emotion, but can also be destructive when it takes over.
![Alan Caplan, MA, CCC](https://www.theravive.com/images/counsellors/alan-caplan.jpg)
Anger Therapist
Alan Caplan, MA, CCC
CCC
In V9A 7M7 - Nearby to View Royal.
The more you feel out of control in your life, the more likely you are to feel angry. Unless you can identify and share your sense of powerlessness. This often takes a retraining of values but leads to personal empowerment once you learn that you can have "power with" rather than "power over" another person. There are a number of techniques to promote postiive changes fairly quickly including the recognition of one's negative self-talk and replacing it with self-soothing inside,
![Patti Langlais, MA, RCC](https://www.theravive.com/images/counsellors/patti-langlais.jpg)
Anger Therapist
Patti Langlais, MA, RCC
Registered Clinical Counsellor
Available for Online Therapy
Individuals struggling to manage anger can be exhausting and overwhelming; often there is a significant negative effect on others in their life. We will work to uncover where the intense anger is originating from and heal. We will also wok to develop new skills and tools to manage emotional situations in a more positive an effective way. It is also important to work to heal the damage to loved ones whom have been affected.
![Tamara Bainbridge, BA, MC, RCC](https://www.theravive.com/images/counsellors/tamara-bainbridge.jpg)
Anger Therapist
Tamara Bainbridge, BA, MC, RCC
Registered Clinical Counsellor
In V8T 4N4 - Nearby to View Royal.
Anger can feel like a sudden and overwhelming force within us or it can be experienced as a persistent, festering feeling that never seems to go away. Often anger is an indication of unmet needs that can stem from as far back as early childhood. I provide a space to explore these hidden emotions and needs within and offer practical tools and strategies for managing anger productively.
![Simon Funnell, MACP, RCC](https://www.theravive.com/images/counsellors/simon-funnell.jpg)
Anger Therapist
Simon Funnell, MACP, RCC
Registered Clinical Counsellor
In V9B 0A1 - Nearby to View Royal.
Have you found that anger has started to ruin relationships, interfere with your job, and negatively impact your life? Anger has a way of spreading and infecting day-to-day interactions. If this sounds familiar, you're not alone. I work with many people who are controlled by their anger. Typically, anger is influenced by other underlying causes. In counselling, we will work together to learn new coping mechanisms to limit anger while also looking at what is causing anger. If you want to take the next step, reach out to me, and we can begin to change how you react to anger.
![Nikki Vida, Bsc, MACP, RCC](https://www.theravive.com/images/counsellors/nikki-vida.jpg)
Anger Therapist
Nikki Vida, Bsc, MACP, RCC
Registered Clinical Counsellor
In V8Z 3E9 - Nearby to View Royal.
I create a safe and nonjudgmental space to explore the roots of anger while developing healthier ways to express and manage it. Together, we identify triggers, recognize underlying emotions or unmet needs, and challenge unhelpful cognitions that may be fueling reactive responses. I teach skills in emotional regulation, distress tolerance, impulse control, and interpersonal communication to facilitate better functioning in life and less self sabotaging behaviors. I also support clients in exploring deeper themes and unresolved issues to better understand their anger, and encourage value based action to give back some control.