![Elana Sures, MEd, RCC](https://www.theravive.com/images/counsellors/elana-sures.jpg)
Anger Therapist
Elana Sures, MEd, RCC
Registered Clinical Counsellor
#460 - 2184 West Broadway , Vancouver, British Columbia V6K 2E1 | 7788192256
If you're seeking out therapy to help you with anger management, you have likely experienced yourself losing control, only to feel racked with guilt later on. Or, perhaps you simmer with resentment, and your anger comes out in passive aggressive slights. My approach to anger is to explore it fully, so that we can understand its source, and figure out a constructive and healthy way to manage this important emotion. I work collaboratively and actively with my clients to use mindfulness, self-compassion, and emotional awareness to learn about the roots of their anger, and intercept it before it hijacks them.
![Alexia Brown, M.Ed, R.C.C](https://www.theravive.com/images/counsellors/alexia-brown.jpg)
Anger Therapist
Alexia Brown, M.Ed, R.C.C
Registered Clinical Counsellor
West 16th Ave and MacDonald, Vancouver, British Columbia V6K 4M1 | 604-9169606
We are all thoroughly emotional beings. We were not all fortunate enough to be coached from birth on how to handle our emotions, especially the big ones, like anger. My role is in helping you learn to regulate your feelings in order for those spikes of anger to become less overwhelming. It is never too late to integrate these skills.
![Huda Sajjad, MA, MSc, RCC](https://www.theravive.com/images/counsellors/huda-sajjad.jpg)
Anger Therapist
Huda Sajjad, MA, MSc, RCC
Registered Clinical Counsellor
248-970 Burrard Street, Vancouver, British Columbia V6Z 2R4 | 778-858-7926
In my approach to Counselling for Anger and Anger Management, I help clients gain insight into the root causes of their anger and equipping them with effective strategies to manage it constructively. I believe that anger is a natural emotion, but it becomes problematic when it is expressed in harmful ways. Through our therapeutic work, clients will learn to identify triggers, understand the underlying emotions driving their anger, and acquire practical techniques for healthy expression and control. By fostering self-awareness and providing tools for emotional regulation, clients can expect to experience improved relationships, reduced conflict, and an overall enhanced quality of life.
![Jessica Willis, MA, RCC](https://www.theravive.com/images/counsellors/jessica-willis.jpg)
Anger Therapist
Jessica Willis, MA, RCC
Registered Clinical Counsellor
300 1090 Homer Street, Vancouver, British Columbia V6B 2W9 | 604-329-6199
Anger management equips individuals with the tools and insights necessary to understand and regulate their anger effectively. A range of techniques are utilized, including cognitive restructuring, relaxation exercises, and assertiveness training, to help clients identify triggers, manage physiological responses, and express emotions constructively. By fostering self-awareness, empathy, and problem-solving skills, counseling empowers individuals to break destructive patterns of behavior, cultivate healthier relationships, and navigate conflicts with greater resilience and composure.
![Heather Awad, MCP, RCC](https://www.theravive.com/images/counsellors/heather-awad.jpg)
Anger Therapist
Heather Awad, MCP, RCC
Registered Clinical Counsellor
web-based, Vancouver, British Columbia V6B 1A1 | 6047736152
Anger often stems from feeling so many emotions all at once. You lose a sense of control. You go from 0 to 100 in a blink of an eye. By getting angry you’re attempting to regain control that’s presumed lost. But instead, you’re full of guilt and shame. Feeling angry and reacting in anger, is simply exhausting. I’ll help you learn how to regain control, in a healthy way.
![Steve Rose, PhD](https://www.theravive.com/images/counsellors/steve-rose.jpg)
Anger Therapist
Steve Rose, PhD
Addiction Counsellor
Available for Online Therapy
Anger can often feel so overwhelming that it causes you to do things you later regret. Not knowing what came over you, there are many unanswered questions: why do I keep doing this? why can't I stop myself? Sometimes, alcohol, substances, or other addictive behaviours lead to this anger, making it more difficult to control. As an addiction counsellor, I help clients overcome addictions leading to anger issues so they can regain a sense of control, rebuild relationships, and gain clarity about how to move forward. If you are unsure where to start, send me a message and I can help. If I'm not the right fit, I can connect you to the right support so you can start gaining back control, today.
![Mark Giesbrecht, MA, CT, RCC, CCC](https://www.theravive.com/images/counsellors/mark-giesbrecht.jpg)
Anger Therapist
Mark Giesbrecht, MA, CT, RCC, CCC
Counselling Therapist
Virtual Online Counselling, Vancouver, British Columbia V5Z 1M9 | 604-720-0233
Anger is a normal healthy human emotion. When people allow it to get out of control it can turn destructive, it can lead to problems at work, personal relationships, and the overall quality of life. I like to think of anger using the metaphore of a hammer. You can do a lot of things with a hammer. You can build things and you can tear things apart. The hammer is just a tool just like anger can be a tool. Anger isn't the problem, it's what you do with it. I help people learn the skills they need to use their anger and the underlying hurt and feelings of injustice to make positive choices that lead to positive relationships and experiences.
![Helen Francis, BscN MSW RCSW](https://www.theravive.com/images/counsellors/helen-francis.jpg)
Anger Therapist
Helen Francis, BscN MSW RCSW
Registered Clinical Social Worker
Suite 205-2902 West Broadway, Vancouver , British Columbia V6K 2G8 | 778-996-6985
Anger is often an expression of unhealed loss and pain. I will guide you to finding healthy ways of expressing anger and explore with you the underlying issues which may be fuelling the anger. Often we respond in the way we observed others express anger and other emotions. The important thing to know is that there are other options to use in expressing anger and we will find those ways together.
![Fern Whitfield, RPC, MPCC](https://www.theravive.com/images/counsellors/fern-whitfield.jpg)
Anger Therapist
Fern Whitfield, RPC, MPCC
Master Practitioner in Clinical Counselling
Available for Online Therapy
When anger gets the best of us, we can say and/or do things that we later wish we could change or take back. Anger is an instinctive universal emotion, one in which we all have, but not all expressions of anger have to be hurt. In fact, anger works as a great informant and can motivate us to take action to improve our own lives and the lives of people that we care about.
![Josipa Katinic, MA, RCC, CCC](https://www.theravive.com/images/counsellors/josipa-katinic.jpg)
Anger Therapist
Josipa Katinic, MA, RCC, CCC
RCC, CCC
Online, Vancouver, British Columbia V6B 1L7 | (604) 632-4808
Anger in relationships, or felt anger or irritation in your own internal experience can be debilitating and overwhelming. I use IFS and NARM to help clients identify the source of their anger and manage their reactions. Clients will learn to understand their anger and experience a lowered felt sense of anger - not just white knuckling through it.
![Alexandra Goodall, MA, RCC](https://www.theravive.com/images/counsellors/alexandra-goodall.jpg)
Anger Therapist
Alexandra Goodall, MA, RCC
Registered Clinical Counsellor, Somatic Psychotherapist, Sex and Intimacy Coach
Available for Online Therapy
Our anger can be a sentry, a protector and a wise indicator that our boundaries have been transgressed or that something vitally important to us is threatened. It can also be a raging tyrant, a short fuse, a simmering internalisation that off-gases through passive aggression, or a childish tantrum. Becoming intimate with our anger is synonymous with becoming intimidate with our power. In anger therapy, we will work to understand the unique way your anger process happens through somatic awareness, mindfulness and emotional intimacy. We will look at your history with anger, your family lineage, and you will learn tools to channel this fire in ways that support rather than hinder your life.
![Jennifer Scott, RCC, RSW](https://www.theravive.com/images/counsellors/jennifer-scott.jpg)
Anger Therapist
Jennifer Scott, RCC, RSW
Registered Clinical Counsellor, Registered Social Worker
206 - 1118 Homer St., Vancouver (Yaletown), British Columbia V6B 6L5 | 604-763-5340
Anger is a healthy and normal emotion. It is only when it is acted out in inappropriate ways that it becomes unhealthy and socially "unacceptable". The key to getting a handle on anger is to learn mindful awareness of what you are actually experiencing in the moment - particularly what you are experiencing physically in your body. That moment to moment awareness shows you the truth of your experience and slows your reaction time, giving you a chance to take a breath, evaluate, and assess how you might want to RESPOND, rather than simply REACT, in a given situation. It is equally important to discover underlying anxiety or depression that might be contributing to unwanted anger.
![Natalie Wiseman, RCC, CCC, MA, BSc](https://www.theravive.com/images/counsellors/natalie-wiseman.jpg)
Anger Therapist
Natalie Wiseman, RCC, CCC, MA, BSc
Registered Clinical Counsellor, Canadian Certified Counsellor
Available for Online Therapy
If a client comes to me with anger management, I would approach them with curiosity and examine the root cause of the anger. Depending on the source of the anger, I would determine what type of approach to use. For example if the anger was caused by a specific event, if the client agrees, we would explore that specific event in detail, as well as practical strategies to manage the existing anger. Approaches I use are Alderian therapy or EFT for treatment.