Anger Management and Counselling in Maple Ridge, BC.

Therapy and counselling for anger issues, self control and stress management in Maple Ridge, British Columbia. Find effective help for real change.


Reema Qamar, MA , RCC, CCC
Anger Therapist

Reema Qamar, MA , RCC, CCC

Registered Clinical Counsellor

Unit 300 22420 Dewdney Trunk Road, Maple Ridge , British Columbia V2X 3J5 | 1-236-380-1603

I offer counselling for anger management to help clients manage difficult situations. The treatment process is rooted in CBT with a focus on identifying triggers and recognizing body sensations that indicate emotional dysregulation. Developing coping skills and strategies to manage anger and associated emotions can improve conflict resolution, communication, and problem solving abilities while showing individuals how to express emotions such as anger in a healthy way.

Geoff Williams, MSW, RCSW, RCC
Anger Therapist

Geoff Williams, MSW, RCSW, RCC

Registered Clinical Counsellor & Registered Clinical Social Worker

Available for Online Therapy

My approach is to use a step-by-step process that follows an evidence based approach: goal setting; self awareness; cognitive reframing; behavioural modification; review of progress. Fundamental to the work is a good therapeutic relationship. That is, we have the collaboration and trust to combine your knowledge of yourself and your situation and my skills and knowledge of the clinical issues to make change happen.

Simon Funnell, MACP, RCC
Anger Therapist

Simon Funnell, MACP, RCC

Registered Clinical Counsellor

Available for Online Therapy

Have you found that anger has started to ruin relationships, interfere with your job, and negatively impact your life? Anger has a way of spreading and infecting day-to-day interactions. If this sounds familiar, you're not alone. I work with many people who are controlled by their anger. Typically, anger is influenced by other underlying causes. In counselling, we will work together to learn new coping mechanisms to limit anger while also looking at what is causing anger. If you want to take the next step, reach out to me, and we can begin to change how you react to anger.

Brooke Scott, RCC, MA
Anger Therapist

Brooke Scott, RCC, MA

Registered Clinical Counsellor

20627 Fraser HWY, Langley, British Columbia V3A 4G4 | 604-300-2633

Do you ever feel so mad that you want to scream or explode? Typically, underneath the emotion of anger is hurt. If we can access the hurt and pain beneath anger, oftentimes, we can uncover what threat anger is trying to protect us from. However, I would like to acknowledge that gender plays a big part in the ability to express anger, as does current circumstances (stress, powerlessness), past history (trauma, abuse), and ineffective learned behaviours. What is key here is that anger is a core emotion, it is healthy to feel and to get to know it. It's just a matter of how you express it towards yourself and others when problems start to arise.

Sukhneet Bains, RCC, MCP
Anger Therapist

Sukhneet Bains, RCC, MCP

Registered Clinical Counsellor

Anger can be understood as a secondary emotion. This means that oftentimes, there is another emotion, such as sadness or fear underlying our anger. Anger can feel strong and uncomfortable for many and my hope is that through our work together, clients can learn to regulate their anger so it doesn't feel as consuming in their life. I believe that whatever is under our anger is still important to express and by learning regulation, we can achieve this and ultimately be responsive rather than reactive. We will do this by identifying triggers and building coping strategies as well as connecting with underlying emotions that can bring further awareness and healing.

Valentina Chichiniova, RCC, CCC
Anger Therapist

Valentina Chichiniova, RCC, CCC

Registered Clinical Counsellor, Canadian Certified Counsellor

Available for Online Therapy

Anger can be a reaction to a range of experiences, from past traumas to present-day stressors, and EMDR can help to desensitize and reprocess these experiences, reducing the intensity of the emotional response. Through the use of bilateral stimulation, such as eye movements or tapping, EMDR can help to process the distressing memories and emotions, leading to increased emotional regulation and a greater sense of control over one's emotional response. By addressing the underlying emotional triggers, EMDR can help to alleviate symptoms of anger and promote more adaptive coping strategies.

Hannah English, RCC, M.A.
Anger Therapist

Hannah English, RCC, M.A.

Registered Clinical Counsellor

214 - 20627 Fraser Hwy, Langley, British Columbia V3A 4G4 | 604-300-2633

I believe anger management ultimately comes down to emotional regulation and finding an alternative way to still express yourself, but in a more safe and effective way. The goal is not to get rid of the emotion, but to work with it before it overcomes you. What is underneath the anger? What message are you trying to get across when you feel angry? How was anger expressed to you growing up? What emotions did you feel safe to express growing up? How did you learn to deal with your anger over the years? These are questions that I would explore and build skills from here to help you reach a better understanding of the processes behind the intense anger that you are feeling.

Fern Whitfield, RPC, MPCC
Anger Therapist

Fern Whitfield, RPC, MPCC

Master Practitioner in Clinical Counselling

Available for Online Therapy

When anger gets the best of us, we can say and/or do things that we later wish we could change or take back. Anger is an instinctive universal emotion, one in which we all have, but not all expressions of anger have to be hurt. In fact, anger works as a great informant and can motivate us to take action to improve our own lives and the lives of people that we care about.

Allison Bates, MA, RCC
Anger Therapist

Allison Bates, MA, RCC

Registered Clinical Counsellor

22718 Lougheed Hwy, Maple Ridge, British Columbia V2X 2V6 | 604-762-5358

Many people struggle with anger management. Anger management counselling can help you identify where these feelings are coming from and identify when they are about to happen in order for you to learn to control these strong feelings. Counselling is a great way to tackle these struggles as the therapy is tailored to you and your specific issues while in a confidential, supportive and non-judgemental environment.

Alexandra Goodall, MA, RCC
Anger Therapist

Alexandra Goodall, MA, RCC

Registered Clinical Counsellor, Somatic Psychotherapist, Sex and Intimacy Coach

Available for Online Therapy

Our anger can be a sentry, a protector and a wise indicator that our boundaries have been transgressed or that something vitally important to us is threatened. It can also be a raging tyrant, a short fuse, a simmering internalisation that off-gases through passive aggression, or a childish tantrum. Becoming intimate with our anger is synonymous with becoming intimidate with our power. In anger therapy, we will work to understand the unique way your anger process happens through somatic awareness, mindfulness and emotional intimacy. We will look at your history with anger, your family lineage, and you will learn tools to channel this fire in ways that support rather than hinder your life.

Sophia Karkouch, MC, RCC
Anger Therapist

Sophia Karkouch, MC, RCC

Registered Clinical Counsellor

2276 Clearbrook Rd. , Abbotsford, British Columbia V2T 2X5 | 604-300-2633

Anger is often a reaction to something deeper. It can be experienced as a quick event, from nothing to an explosion, but there is something valuable to understand between these two extremes. In working with anger, I focus on this in between by helping to connect the mind to the body’s experience and what we may notice is going on before anger arises. By building an awareness of what is going on, we can build better ways to understand the reasons behind the response and to intervene in more helpful ways.


You have Found the Best Anger Management Therapists in Maple Ridge, BC.

Thank you for visiting our British Columbia page of anger counsellors in Maple Ridge, British Columbia who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Maple Ridge is located in British Columbia, Canada. It has a land area of 266.78 square kilometers.  The population of Maple Ridge is 82,256 people with 30,262 households . The population ranking for Maple Ridge is #71 nationally and #16 for the province of British Columbia with a density of 308.30 people per sq km. Maple Ridge therapists serve postal code: V2X.