Anger Management and Counselling in Kent, BC.

Anger is a healthy emotion and can be expressed as such if expressed appropriately. Anger can be internalized and go unexpressed and come out other ways or it can be externalized and become problematic or therapeutic. There is a balance, a more appropriate way to express anger. A healthier expression of anger can both define a healthier balanced self and improve your relationships.

A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.

Olivia is skilled in helping clients work through anger issues, guiding them to understand the underlying causes and triggers behind their emotions. She uses a cognitive behavioural approach to help clients manage their anger in the immediate moment, offering practical strategies to respond constructively. Olivia collaborates with clients to identify support networks that can provide ongoing care. Her compassionate and non-judgmental approach fosters self-awareness and empowers clients to channel their anger in healthier ways, promoting personal growth and stronger relationships. Through her guidance, clients develop tools to manage their emotions and build a foundation for lasting change.

Grey Matters International and the work of Kevin J. Fleming, Ph.D approaches issues of anger management in a very humane yet fresh perspective. You see, anger is a normal emotion but it is the valence (intensity) as well as the coupling choice of what one does with this that is the problem. Telling someone to "not" do it or modifying behavior with a trite psychological plan that only breeds a compliant response is not the way to change anger. Brainwave optimization is a new cutting edge technology that allows one to rewire circuitry responsible for reactivity driving the anger. Contact Grey Matters International, Inc now at kevin@kevinflemingphd.com or 877-606-6161.

Becoming self reflective and mindful of our behavior toward others is a goal worth realizing. Carey can help you to calm your emotions and express your thoughts that are maintaining anger. Through respectful and caring dialogue, you will notice changes of habitual thoughts and impulsive actions. You can hope to develop an understanding of self that is mindful and emotionally stable. Providing a trusting relationship for honesty in conversation, counselling for anger management can be an avenue for greater well-being in all areas of your life.

Our anger can be a sentry, a protector and a wise indicator that our boundaries have been transgressed or that something vitally important to us is threatened. It can also be a raging tyrant, a short fuse, a simmering internalisation that off-gases through passive aggression, or a childish tantrum. Becoming intimate with our anger is synonymous with becoming intimidate with our power. In anger therapy, we will work to understand the unique way your anger process happens through somatic awareness, mindfulness and emotional intimacy. We will look at your history with anger, your family lineage, and you will learn tools to channel this fire in ways that support rather than hinder your life.

I have successfully helped many clients over the years with anger management. The reality is we all have anger that sometimes becomes just too much to contain! This obviously could quickly cause us serious ramifications! If you ever get to that point, anger management can be incredibly helpful in many ways. We all have anger but sometimes it increases in intensity which can result in very serious ramifications! Always remember it is very treatable.

Uncontrolled anger destroys lives. You may say “I can’t help myself, or anger isn’t something you can control.” Yes you can’t always control the situation when you are angry or how it makes you feel, but you can control how you express your anger. Anger can be expressed without being verbally, physically or emotionally abusive. Even if you are being pushed to it, you always have a choice about how to respond; it is wise to seek a professional help to find best choices. First we explore the reasons behind your anger; because if you don’t know why you are getting angry, it is difficult to control it. I provide you skills you can learn in a safe environment and practice in your daily life...

Feeling like you always go from 0 to 100 in seconds? Do people say you overreact to small things, or do you feel constantly on-edge? Maybe your anger is hurting the people you care about. If any of this sounds familiar, counselling can help. Together, we can develop better emotional control, improve your relationships, and reduce your stress. You'll gain insights into your triggers and learn how to manage them. Imagine feeling calm and connected with the people you love. You deserve this peace. Let's take the first step together. Book your free 15-minute consultation now, and start your journey to a more peaceful life today.