![Janice Graham, Ph.D., RCC](https://www.theravive.com/images/counsellors/janice-graham.jpg)
Anger Therapist
Janice Graham, Ph.D., RCC
Psychotherapist and Registered Clinical Counsellor
In V9C 1E7 - Nearby to Highlands.
Anger, like other emotions, helps us to respond to our experiences and to meet our needs. However, we can get into trouble in our relationships and with the law if we express our anger inappropriately. Anger may be used to control others by frightening them. Anger can be destructive and can make us physically unwell. In anger management counseling we will try to identify the triggers to your anger and I will coach you in methods of appropriate anger release. To understand the pattern of your anger and where your anger comes from we will look at the story of your life from your earliest memory. With better control of your reactions when you are upset you will be much happier and healthier.
![Maryse Neilson, MSW, RSW](https://www.theravive.com/images/counsellors/maryse-neilson.jpg)
Anger Therapist
Maryse Neilson, MSW, RSW
Counsellor and Registered Social Worker
In V8P 3W8 - Nearby to Highlands.
Anger is a very misunderstood emotion. The feeling of anger can tell us important things about ourselves, about the situations we are facing, and about the people with whom we are in relationship. I will help you better understand your feelings of anger, to manage your response to them, and to behave in constructive ways to change situations that continue to be destructive.
![Guido Timmermans, MA (Couns. Psych.) CCC](https://www.theravive.com/images/counsellors/guido-timmermans.jpg)
Anger Therapist
Guido Timmermans, MA (Couns. Psych.) CCC
Canadian Certified Counsellor
In V9B 6R5 - Nearby to Highlands.
I will guide you to make that first step and help you to move beyond your current experience of anger using relevant therapeutic insights and my own experience. If your anger is hurting those close to you or gets you in trouble often, you have to get ahead of your anger. You need to identify what makes you angry, your challenging situations, your thinking and feeling before you explode, and to create a plan to respond appropriately. Managing your anger is an important first step, moving beyond your anger to forge positive outcomes will greatly improve your life. It may take time and perseverance, but fundamental change is possible.
![Cory Klath, Cory Klath](https://www.theravive.com/images/counsellors/cory-klath.jpg)
Anger Therapist
Cory Klath, Cory Klath
Registered Clinical Counsellor & Registered Social Worker
In V8T 4N4 - Nearby to Highlands.
Anger is a natural human response and perhaps the most misunderstood emotion. It can both serve and protect us - but left unchecked, it can lead to serious problems – damaging relationships, jeopardizing careers, and leaving us feeling out of control. Many of us were never taught what to do with anger, aside from bottling it up or acting it out. But there is another way. In my work, I help people to develop insight into the roots of their relationship with anger, and learn skills to authentically express it. Anger is often compared with fire, and as the saying goes, ‘fire is a good servant but a bad master.’ Together, we can work toward getting the fire under control.
![Nikki Vida, Bsc, MACP, RCC](https://www.theravive.com/images/counsellors/nikki-vida.jpg)
Anger Therapist
Nikki Vida, Bsc, MACP, RCC
Registered Clinical Counsellor
In V8Z 3E9 - Nearby to Highlands.
I create a safe and nonjudgmental space to explore the roots of anger while developing healthier ways to express and manage it. Together, we identify triggers, recognize underlying emotions or unmet needs, and challenge unhelpful cognitions that may be fueling reactive responses. I teach skills in emotional regulation, distress tolerance, impulse control, and interpersonal communication to facilitate better functioning in life and less self sabotaging behaviors. I also support clients in exploring deeper themes and unresolved issues to better understand their anger, and encourage value based action to give back some control.
![Lina Branter, MACP, RCC](https://www.theravive.com/images/counsellors/lina-branter.jpg)
Anger Therapist
Lina Branter, MACP, RCC
Registered Clinical Counsellor
In V8W 1B3 - Nearby to Highlands.
Anger is a way many of us protect ourselves from being overwhelmed by scary emotions like sadness, loneliness, insecurity, or grief. While anger is justified in certain contexts, it begins to be a problem if we’re angry all the time and keep having uncontrolled outbursts. When dealing with anger, I take an Internal Family Systems approach: I believe it’s important to listen to the part of you that’s angry. What is it protecting you from? What does it need? Entering into a better relationship with the angry part of you will help you to have better relationships with others. Ready to explore your anger with compassion and curiosity? Let’s get started.
![Alan Caplan, MA, CCC](https://www.theravive.com/images/counsellors/alan-caplan.jpg)
Anger Therapist
Alan Caplan, MA, CCC
CCC
In V9A 7M7 - Nearby to Highlands.
The more you feel out of control in your life, the more likely you are to feel angry. Unless you can identify and share your sense of powerlessness. This often takes a retraining of values but leads to personal empowerment once you learn that you can have "power with" rather than "power over" another person. There are a number of techniques to promote postiive changes fairly quickly including the recognition of one's negative self-talk and replacing it with self-soothing inside,
![Geoff Williams, MSW, RCSW, RCC](https://www.theravive.com/images/counsellors/geoff-williams.jpg)
Anger Therapist
Geoff Williams, MSW, RCSW, RCC
Registered Clinical Counsellor & Registered Clinical Social Worker
In V8Z 1J6 - Nearby to Highlands.
My approach is to use a step-by-step process that follows an evidence based approach: goal setting; self awareness; cognitive reframing; behavioural modification; review of progress. Fundamental to the work is a good therapeutic relationship. That is, we have the collaboration and trust to combine your knowledge of yourself and your situation and my skills and knowledge of the clinical issues to make change happen.
![Authentic Connections Therapy- Steve Price, B.Ed, MCP, RCC, CCPA](https://www.theravive.com/images/counsellors/authentic-connections-therapy-steve-price.jpg)
Anger Therapist
Authentic Connections Therapy- Steve Price, B.Ed, MCP, RCC, CCPA
Registered Clinical Counsellor
In V9C 1S6 - Nearby to Highlands.
It sucks to be angry and loose control of our emotions. Anger can have a devastating impact on the people we love the most. I will support you in addressing the emotions, trauma and pain underneath anger and learn to identify your triggers and patterns. I will teach you tools to address your stress and help you learn to better deal with your emotions. Learning to communicate our needs in a way that will be received is also a part of how I address anger issues.
![Jennifer Meikle, MC RCC](https://www.theravive.com/images/counsellors/jennifer-meikle.jpg)
Anger Therapist
Jennifer Meikle, MC RCC
Registered Clinical Counselor
In V9E 2G4 - Nearby to Highlands.
Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.
![Simon Funnell, MACP, RCC](https://www.theravive.com/images/counsellors/simon-funnell.jpg)
Anger Therapist
Simon Funnell, MACP, RCC
Registered Clinical Counsellor
In V9B 0A1 - Nearby to Highlands.
Have you found that anger has started to ruin relationships, interfere with your job, and negatively impact your life? Anger has a way of spreading and infecting day-to-day interactions. If this sounds familiar, you're not alone. I work with many people who are controlled by their anger. Typically, anger is influenced by other underlying causes. In counselling, we will work together to learn new coping mechanisms to limit anger while also looking at what is causing anger. If you want to take the next step, reach out to me, and we can begin to change how you react to anger.
![Erin Laird, Erin Laird](https://www.theravive.com/images/counsellors/erin-laird.jpg)
Anger Therapist
Erin Laird, Erin Laird
Registered Clinical Counsellor
In V8P 1X4 - Nearby to Highlands.
Isn't it interesting how anger can motivate us and make us stuck all at the same time? Study the anatomy of anger in order to learn how to control it and use it in healthy ways. Anger is not "bad"; it is an essential emotion. Learn how to choose what to do with your anger in order to let it do it's job and then be let go. Explore what also masquerades as anger!
![Gravitate Counselling Inc., MA/M.Ed., RCC](https://www.theravive.com/images/counsellors/gravitate-counselling-inc..jpg)
Anger Therapist
Gravitate Counselling Inc., MA/M.Ed., RCC
Registered Clinical Counsellor
In V8R 1C2 - Nearby to Highlands.
If you're struggling with anger management, our team of Registered Clinical Counsellors can help! Your counsellor can help you identify your triggers, understand what is happening in your anger cycle, learn to slow down your reactivity, improve your communication skills, develop strategies you can use when you are feeling angry, and how you might repair relationships that have been damaged as a result of anger outbursts. Even if you avoid anger outbursts, instead keeping the anger bottled up inside you, anger management counselling with Gravitate Counselling Inc. can help.
![Natalie Wiseman, RCC, CCC, MA, BSc](https://www.theravive.com/images/counsellors/natalie-wiseman.jpg)
Anger Therapist
Natalie Wiseman, RCC, CCC, MA, BSc
Registered Clinical Counsellor, Canadian Certified Counsellor
Available for Online Therapy
If a client comes to me with anger management, I would approach them with curiosity and examine the root cause of the anger. Depending on the source of the anger, I would determine what type of approach to use. For example if the anger was caused by a specific event, if the client agrees, we would explore that specific event in detail, as well as practical strategies to manage the existing anger. Approaches I use are Alderian therapy or EFT for treatment.
![Patti Langlais, MA, RCC](https://www.theravive.com/images/counsellors/patti-langlais.jpg)
Anger Therapist
Patti Langlais, MA, RCC
Registered Clinical Counsellor
Available for Online Therapy
Individuals struggling to manage anger can be exhausting and overwhelming; often there is a significant negative effect on others in their life. We will work to uncover where the intense anger is originating from and heal. We will also wok to develop new skills and tools to manage emotional situations in a more positive an effective way. It is also important to work to heal the damage to loved ones whom have been affected.
![Mark Watts, MTC, CCH](https://www.theravive.com/images/counsellors/mark-watts.jpg)
Anger Therapist
Mark Watts, MTC, CCH
Registered Master Therapeutic Counsellor, Board Certified Counselling Hypnotherapist
In V8W 1C4 - Nearby to Highlands.
Anger is a normal, natural response to perceived threats. Learning to manage our anger can be difficult at times. You will want to seek help with your anger if it seems uncontrollable, causes hurt or regret, or is impacting your relationships. Working together, we can collaboratively explore what your anger looks like, what triggers you and the signs that your anger is building. We can learn how to work with your frustration and anger in healthy ways.
![Tim Garner, MC, CCC](https://www.theravive.com/images/counsellors/tim-garner.jpg)
Anger Therapist
Tim Garner, MC, CCC
Canadian Certified Counsellor
Available for Online Therapy
Feeling like you always go from 0 to 100 in seconds? Do people say you overreact to small things, or do you feel constantly on-edge? Maybe your anger is hurting the people you care about. If any of this sounds familiar, counselling can help. Together, we can develop better emotional control, improve your relationships, and reduce your stress. You'll gain insights into your triggers and learn how to manage them. Imagine feeling calm and connected with the people you love. You deserve this peace. Let's take the first step together. Book your free 15-minute consultation now, and start your journey to a more peaceful life today.
![Michelle Gay, M.A., RCC, CCC](https://www.theravive.com/images/counsellors/michelle-gay.jpg)
Anger Therapist
Michelle Gay, M.A., RCC, CCC
Registered Clinical Counsellor, Canadian Certified Counsellor, EMDR Certified Therapist and EMDRIA Certified Consultant, Teacher (BC and TESL Canada)
In V8V 3K8 - Nearby to Highlands.
Anger is an emotion that can be necessary to protect yourself in life threatening situations or when being treated in hurtful and harmful ways. Yet other times, underlying emotions or misunderstandings may be causing your anger. Your emotions are natural and normal, but you may be acting on them or acting out because of them. In these times, anger can be destructive and alienate you from significant people and life opportunities that you desire. Learning about anger, developing strategies to manage anger and exploring the other emotions and causes of your anger, are ways that we can work together to manage anger.
![Cally Farr, MA, RCC](https://www.theravive.com/images/counsellors/cally-farr.jpg)
Anger Therapist
Cally Farr, MA, RCC
Registered Clinical Counsellor
In V8V 3K8 - Nearby to Highlands.
Unmanaged anger can interfere with your relationships, your self esteem, and your job. With gentle support and challenge I will help you explore the root of your anger, the belief systems that support your behaviours, and how you can recognize your anger before it becomes translated into acting out. Using self regulation skills, self awareness, and mindfulness skills, you will learn that you have choices in how you recognize and express your feelings. Anger can be a healthy emotion, but can also be destructive when it takes over.
![Shannon Schubert, MC, RCC](https://www.theravive.com/images/counsellors/shannon-schubert.jpg)
Anger Therapist
Shannon Schubert, MC, RCC
Registered Clinical Counsellor
In V8Z 3E9 - Nearby to Highlands.
Anger is a normal human emotion. We all feel angry from time to time. Anger often hides other feelings, such as sadness, grief, invalidation, worry, or injustice. Some people cope with their anger by channeling it into art, writing, activism, or some kind of motivating purpose, while others can use violence, aggression, substances, distancing, or other less adaptive ways of coping. Counselling can help you to get to know your anger and what is hiding underneath it. Using cognitive, somatic, self-focused, and narrative therapies, I help you to understand your anger and find better ways of coping with whatever lies beneath.
![Kirsteen Moore, Psy. D., R.C.C.](https://www.theravive.com/images/counsellors/kirsteen-moore.jpg)
Anger Therapist
Kirsteen Moore, Psy. D., R.C.C.
Psychotherapist
In V8M 1J8 - Nearby to Highlands.
I am honoured that you are interested in my services and I would like to tell you a little bit about myself. I have been described as slightly non-conventional in the counselling world, which suits me perfectly, and also tends to suit youth who are trying to stand up to the force of the problems in their life. I am very comfortable working with this population, and I feel fortunate that I can connect with teens the way I do, conventionally or in a way that makes sense to them.
![Marilyn Sundeen, M.C., R.C.C.](https://www.theravive.com/images/counsellors/marilyn-sundeen.jpg)
Anger Therapist
Marilyn Sundeen, M.C., R.C.C.
Registered Clinical Counsellor
In V9B 3S6 - Nearby to Highlands.
We are all born with a full set of emotions, with anger being just one of many (happy, sad, fear etc.etc.). There is nothing inherently wrong with anger. In fact it is a very useful barometer of what is not good for us. However, constant, raging anger is a sign post that something is out of balance and needs our attention. There is also a big difference between feeling anger and committing destructive acts. The work that you and I do for anger issues will begin with honouring your feelings. We will then explore what is underneath the chronic feelings of anger. You will discover more life-enhancing ways to take your space and express your self. You will feel more free.
![Heather Awad, MCP, RCC](https://www.theravive.com/images/counsellors/heather-awad.jpg)
Anger Therapist
Heather Awad, MCP, RCC
Registered Clinical Counsellor
Available for Online Therapy
Anger often stems from feeling so many emotions all at once. You lose a sense of control. You go from 0 to 100 in a blink of an eye. By getting angry you’re attempting to regain control that’s presumed lost. But instead, you’re full of guilt and shame. Feeling angry and reacting in anger, is simply exhausting. I’ll help you learn how to regain control, in a healthy way.
![Lydia Hamilton, MSc, RCC](https://www.theravive.com/images/counsellors/lydia-hamilton.jpg)
Anger Therapist
Lydia Hamilton, MSc, RCC
Registered Clinical Counsellor
In V9L 3W4 - Nearby to Highlands.
Anger often masks other emotions such as sadness, and shame. I work to uncover what is behind acting out in anger to address the root cause. At the same time, I provide ample opportunity for the learning of new skills in order to master how to regulate intense emotions. Benefits include no longer feeling burdened by anger and resentment as well as improved relationships with those around you.
![Ben Bjorgaard, PhDc, MA, RCC, CCC](https://www.theravive.com/images/counsellors/ben-bjorgaard.jpg)
Anger Therapist
Ben Bjorgaard, PhDc, MA, RCC, CCC
Registered Clinical Counsellor, Canadian Certified Counsellor
In V8R 4P8 - Nearby to Highlands.
Anger is ultimately a healthy emotion that can be an adaptive and appropriate response to our circumstances. It can let us know what we need and be a helpful guide in taking positive and proactive actions. Yet, in some cases it can control and motivate us to take actions we regret or that lead to negative consequences. Developing an empowering relationship with anger is a skill that can be learned. In order to do so, our individual contexts need to be considered—our personalities, values, life histories, and underlying psychologies. There is no one size fits all approach. Anger can fulfill different functions in each of our lives.