Anger Management and Counselling in Gulf Islands, BC.

Therapy and counselling for anger issues, self control and stress management in Gulf Islands, British Columbia. Find effective help for real change.


Bonnie Hall, M. Couns., RCC
Anger Therapist

Bonnie Hall, M. Couns., RCC

Registered Clinical Counsellor

In V7E 3A5 - Nearby to Gulf Islands.

Anger is a normal emotion that is necessary to our survival. However, if anger is controlling you, rather than you controlling it, your anger is likely impacting your relationships and functioning in important parts of your life. Anger management counselling can help you develop techniques for changing the way you think and behave in response to events that trigger you to respond inappropriately. Self-soothing strategies, cognitive-behavioural therapy, and family systems therapy are some interventions that I use to help people manage anger more effectively.

Empowerment Counselling, BSW, MSW, RSW
Anger Therapist

Empowerment Counselling, BSW, MSW, RSW

Registered Social Worker

In V0N 1P0 - Nearby to Gulf Islands.

Anger can be a powerful and sometimes overwhelming emotion, but with the right tools, it can be transformed into a source of insight and positive change. In anger management counseling, clients learn to identify triggers, understand the root causes of their anger, and develop healthy ways to express and manage it. My approach focuses on building emotional awareness, enhancing communication skills, and fostering self-control, enabling clients to navigate challenges more calmly and create healthier, more fulfilling relationships.

Philip Starkman, MSW, RSW
Anger Therapist

Philip Starkman, MSW, RSW

Registered Psychotherapist

Available for Online Therapy

A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.

Authentic Connections Therapy- Steve Price, B.Ed, MCP, RCC, CCPA
Anger Therapist

Authentic Connections Therapy- Steve Price, B.Ed, MCP, RCC, CCPA

Registered Clinical Counsellor

Available for Online Therapy

It sucks to be angry and loose control of our emotions. Anger can have a devastating impact on the people we love the most. I will support you in addressing the emotions, trauma and pain underneath anger and learn to identify your triggers and patterns. I will teach you tools to address your stress and help you learn to better deal with your emotions. Learning to communicate our needs in a way that will be received is also a part of how I address anger issues.

Alexandra Goodall, MA, RCC
Anger Therapist

Alexandra Goodall, MA, RCC

Registered Clinical Counsellor, Somatic Psychotherapist

Available for Online Therapy

Our anger can be a sentry, a protector and a wise indicator that our boundaries have been transgressed or that something vitally important to us is threatened. It can also be a raging tyrant, a short fuse, a simmering internalisation that off-gases through passive-aggression, or a childish tantrum. Becoming intimate with our anger is synonymous with becoming intimidate with our power. In anger therapy, we will work to understand the unique way your anger process happens through somatic awareness, mindfulness and emotional intimacy. We will look at your history with anger, your family lineage, and you will learn tools to channel this fire in ways that support rather than hinder your life.

Alain Langlais, MH, MTC, CHHt
Anger Therapist

Alain Langlais, MH, MTC, CHHt

Counsellor

Available for Online Therapy

“Speak when you are angry and you will make the best speech you will ever regret.” Ambrose Bierce Anger is often an intense emotional response that can negatively affect people’s lives. Many people struggle to manage and express their anger effectively due to often intense and overwhelming feelings. Families, work, friendships and one’s personal well-being can be destroyed unintentionally along the way. Although we cannot control anger provoking situations, we can learn step by step techniques for successfully and efficiently managing them. Through counselling we will work to access the issues provoking anger and outbursts, and develop tools to identify and effectively manage emotional triggers. When needed, we will also work with families and...(view profile to read more)

Colleen Kelly, M.A, RCC
Anger Therapist

Colleen Kelly, M.A, RCC

Registered Clinical Counsellor

In V9G 1A1 - Nearby to Gulf Islands.

I work with adults and youth from a Trauma-Informed and culturally sensitive perspective. My focus in counselling is to provide education about anger and unhealthy behavior, emotional dysregulation, developing empathy for self and others; understanding personal limits, establishing healthy boundaries, and resolving conflict through improved communication and emotional regulation skills. I work within a Dialectical Behavior Therapy (DBT) framework.

Tricia Toth, BSW, MSW, RSW, RCC
Anger Therapist

Tricia Toth, BSW, MSW, RSW, RCC

Professional Masters Level Registed Social Worker and Registered Clinical Counselor

In V9G 1A1 - Nearby to Gulf Islands.

We all experience difficulties from time to time in managing our emotions. We feel anger, frustration, anxiety and irritation. When not properly managed we may experience stress, burnout, and feel unsatisfied with life. Our relationships and parenting skills may suffer. Sometimes this is due to us having too many issues to deal with at once, lack of supports in our lives; and when not taught to us, a lack of skills or resources to cope. Seeking the support of a counsellor can help. I have facilitated anger management workshops, and provided one on one counselling to teach coping and management skills. As a former Forensic Therapist, I am qualified to provide court ordered treatment.

Geoff Williams, MSW, RCSW, RCC
Anger Therapist

Geoff Williams, MSW, RCSW, RCC

Registered Clinical Counsellor & Registered Clinical Social Worker

Available for Online Therapy

My approach is to use a step-by-step process that follows an evidence based approach: goal setting; self awareness; cognitive reframing; behavioural modification; review of progress. Fundamental to the work is a good therapeutic relationship. That is, we have the collaboration and trust to combine your knowledge of yourself and your situation and my skills and knowledge of the clinical issues to make change happen.

Lydia Hamilton, MSc, RCC
Anger Therapist

Lydia Hamilton, MSc, RCC

Registered Clinical Counsellor

In V9L 3W4 - Nearby to Gulf Islands.

Anger often masks other emotions such as sadness, and shame. I work to uncover what is behind acting out in anger to address the root cause. At the same time, I provide ample opportunity for the learning of new skills in order to master how to regulate intense emotions. Benefits include no longer feeling burdened by anger and resentment as well as improved relationships with those around you.


You have Found the Best Anger Management Therapists in Gulf Islands, BC.

Thank you for visiting our British Columbia page of anger counsellors in Gulf Islands, British Columbia who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Gulf Islands is located in British Columbia, Canada. Gulf Islands therapists serve postal code: V0N.