Anger Management and Counselling in Anmore, BC.

Therapy and counselling for anger issues, self control and stress management in Anmore, British Columbia. Find effective help for real change.


Kristina Sohal, RCC
Anger Therapist

Kristina Sohal, RCC

Registered Clinical Counsellor

In V6E 2P4 - Nearby to Anmore.

Anger can take control of your life, and your reactions to anger can jeopardise your personal and professional life. I work with males and females clients that are mandated by the court to take Anger Management Therapy, The treatment plan allows you to identify the triggers, recognise what behavioural patterns needs altering and how to transform unhealthy anger and healthy anger.

Ben Bjorgaard, PhDc, MA, RCC, CCC
Anger Therapist

Ben Bjorgaard, PhDc, MA, RCC, CCC

Registered Clinical Counsellor, Canadian Certified Counsellor

In V5K 5G1 - Nearby to Anmore.

Anger is ultimately a healthy emotion that can be an adaptive and appropriate response to our circumstances. It can let us know what we need and be a helpful guide in taking positive and proactive actions. Yet, in some cases it can control and motivate us to take actions we regret or that lead to negative consequences. Developing an empowering relationship with anger is a skill that can be learned. In order to do so, our individual contexts need to be considered—our personalities, values, life histories, and underlying psychologies. There is no one size fits all approach. Anger can fulfill different functions in each of our lives.

Bronwyn Sullivan, MOC, RCC
Anger Therapist

Bronwyn Sullivan, MOC, RCC

Registered Clinical Counsellor

In V5H 4M1 - Nearby to Anmore.

Do you find yourself yelling at your partner, losing your temper at your children, storming out of the office in a fury of frustration and anger? Anger is a normal, healthy emotion that sometimes gets away on a person. Feeling disappointed in yourself when you 'lose your cool' is information that there may be better ways to handle a situation. Together we will work to help you develop the skills to communicate effectively, maintain your authenticity and foster strong, positive relationships.

Quyn Le Erichsen, M.Ed., RCC
Anger Therapist

Quyn Le Erichsen, M.Ed., RCC

Registered Clinical Counsellor

In V5R 5W2 - Nearby to Anmore.

You want to control and manage your anger. You wish to gain a deeper understanding of the root causes of your anger. You'd like to channel your anger to more constructive outlets. Many therapists often simply help their clients to control their anger such as timeout, breathing, etc. Quyn uses EMDR therapy to help you calm your brain and your nervous system so that your fight response does not get activated automatically. You become a calmer and wiser person who thinks with clarity. Quyn also uses hypnotherapy to help you gain a deeper understanding of the root causes of your anger. It can also reset your mind and body. Angry no more! Let your calm and beautiful YOU shine! Visit www.quynle.co

Hena Mahboob, RCC, MCP
Anger Therapist

Hena Mahboob, RCC, MCP

Registered Clinical Counsellor

In V6Y 4C8 - Nearby to Anmore.

Collaboratively, we will explore the underlying causes of anger and identify triggers within relationships (with self and other). An emphasis on relational strategies can promote effective expression and constructive conflict resolution. We will work on developing emotional intelligence, helping you recognize and understand what is beneath the surface of your anger. It can be useful to explore past experiences that might be contributing to present challenges. Treatment focusses on building healthy connections and increasing self-awareness.

Elnaz Bondar, MA, RCC
Anger Therapist

Elnaz Bondar, MA, RCC

Registered Clinical Counsellor

In V3B 1A8 - Nearby to Anmore.

It is hard to feel loss of control over your anger. You may find it hard to manage your anger in certain situations or as you are interacting with your families and friends. We help you to better control your anger and manage your triggers through Cognitive Behavioural Therapy, Narrative Therapy, and other techniques. As part of our therapeutic work, you are able to recognize your triggers and identify negative and unhelpful thought patterns and recorrect your thoughts and behaviour accordingly. You can unlearn inappropriate coping mechanisms and learn more appropriate ones.

Jennifer Scott, RCC, RSW
Anger Therapist

Jennifer Scott, RCC, RSW

Registered Clinical Counsellor, Registered Social Worker

In V6B 6L5 - Nearby to Anmore.

Anger is a healthy and normal emotion. It is only when it is acted out in inappropriate ways that it becomes unhealthy and socially "unacceptable". The key to getting a handle on anger is to learn mindful awareness of what you are actually experiencing in the moment - particularly what you are experiencing physically in your body. That moment to moment awareness shows you the truth of your experience and slows your reaction time, giving you a chance to take a breath, evaluate, and assess how you might want to RESPOND, rather than simply REACT, in a given situation. It is equally important to discover underlying anxiety or depression that might be contributing to unwanted anger.

John Zak, RCC, MAMFT
Anger Therapist

John Zak, RCC, MAMFT

Registered Clinical Counsellor

In V4B 3X7 - Nearby to Anmore.

I am committed to helping my clients develop the skills necessary to manage their anger in healthy and productive ways. I understand that anger can be a complex and powerful emotion, and that uncontrolled anger can have a negative impact on your relationships, career, and overall well-being. If you are ready to take the first step towards managing your anger in a healthy way, I invite you to reach out to me. Together, we can work towards your goals and get to the root of what is causing these issues.

Olivia Fermi, MA, RTC
Anger Therapist

Olivia Fermi, MA, RTC

Registered Therapeutic Counsellor

In V6J 1Y9 - Nearby to Anmore.

Learning to recognize your anger without acting impulsively is a challenge I can help you with. My approach to anger includes: • Learning to recognize and fully understand your anger triggers • Working with self-esteem—often feelings of shame or self-doubt exacerbate anger problems • Finding ways to express the energy of anger in healthy ways, like assertion rather than aggression, setting boundaries with kind firmness, breath, movement and energetic release • Practices tailored to you, for between sessions to integrate the new healthy ways you are finding in our sessions together

Bonnie Hall, M. Couns., RCC
Anger Therapist

Bonnie Hall, M. Couns., RCC

Registered Clinical Counsellor

In V7E 3A5 - Nearby to Anmore.

Anger is a normal emotion that is necessary to our survival. However, if anger is controlling you, rather than you controlling it, your anger is likely impacting your relationships and functioning in important parts of your life. Anger management counselling can help you develop techniques for changing the way you think and behave in response to events that trigger you to respond inappropriately. Self-soothing strategies, cognitive-behavioural therapy, and family systems therapy are some interventions that I use to help people manage anger more effectively.

Elana Sures, MEd, RCC
Anger Therapist

Elana Sures, MEd, RCC

Registered Clinical Counsellor

In V6K 2E1 - Nearby to Anmore.

If you're seeking out therapy to help you with anger management, you have likely experienced yourself losing control, only to feel racked with guilt later on. Or, perhaps you simmer with resentment, and your anger comes out in passive aggressive slights. My approach to anger is to explore it fully, so that we can understand its source, and figure out a constructive and healthy way to manage this important emotion. I work collaboratively and actively with my clients to use mindfulness, self-compassion, and emotional awareness to learn about the roots of their anger, and intercept it before it hijacks them.

Helen Francis, BscN MSW RCSW
Anger Therapist

Helen Francis, BscN MSW RCSW

Registered Clinical Social Worker

In V6K 2G8 - Nearby to Anmore.

Anger is often an expression of unhealed loss and pain. I will guide you to finding healthy ways of expressing anger and explore with you the underlying issues which may be fuelling the anger. Often we respond in the way we observed others express anger and other emotions. The important thing to know is that there are other options to use in expressing anger and we will find those ways together.

Natasha Noble, RCC, CCC, MACP, BTh
Anger Therapist

Natasha Noble, RCC, CCC, MACP, BTh

Registered Clinical Counsellor

In V6G 1W6 - Nearby to Anmore.

Anger is a healthy emotion. It is an important part of our human experience in certain instances where our boundaries have been violated, or some injustice has impacted us, for example. Anger becomes destructive (to ourselves and others) when it is expressed in dysregulated ways such as angry outbursts, abusive speech, violent acts, feeling overwhelmed and out of control, etc. Dysregulated anger was at one point a quiet, subtle regulated feeling, but was either overlooked or avoided and, just like any boiling pot of water that has been left unattended, it bubbles over and burns whatever it touches. In therapy, I help clients slow down their experience of anger so they can learn to give proper attention to the subtle nudges – the early bodily experiences of anger – rendering the escalation

Sarah Poole, M.Ed, RCC
Anger Therapist

Sarah Poole, M.Ed, RCC

Registered Clinical Counsellor

In V5L 1V4 - Nearby to Anmore.

Has losing your temper hurt your relationships with family, friends, and colleagues? Is anger your go-to state when you are overwhelmed, exhausted, and feel misunderstood? Do you often think: it shouldn’t be this hard to be patient and calm, even when you’re frustrated? Anger can bring out the worst in us. It often leads us to make decisions that we regret later causing pain to the people we love and care about the most. ANGER MANAGEMENT THERAPY CAN HELP YOU RECOGNIZE THE EARLY SIGNS OF ANGER SO YOU CAN STOP IT FROM ESCALATING

Raheel Rahman, MA, RCC
Anger Therapist

Raheel Rahman, MA, RCC

Registered Clinical Counsellor

In V3T 4H4 - Nearby to Anmore.

I will go over with clients situations that result in them being angry, triggers of their anger and what their thoughts are when they are angry. We will go over how we think affects how we feel and how we feel affects how we behave. We will go over ways to help clients regulate their emotions better when they are angry. Strategies can include ways to manage impulse control, breathing exercises, and relaxation exercises overall.

Reema Qamar, MA , RCC, CCC
Anger Therapist

Reema Qamar, MA , RCC, CCC

Registered Clinical Counsellor

In V3H 0H6 - Nearby to Anmore.

I offer counselling for anger management to help clients manage difficult situations. The treatment process is rooted in CBT with a focus on identifying triggers and recognizing body sensations that indicate emotional dysregulation. Developing coping skills and strategies to manage anger and associated emotions can improve conflict resolution, communication, and problem solving abilities while showing individuals how to express emotions such as anger in a healthy way.

Christine Skwarok, PsyD, RCC
Anger Therapist

Christine Skwarok, PsyD, RCC

Registered Clinical Counsellor

In V7M 3M6 - Nearby to Anmore.

Working with anger involves understanding the nature of where your anger comes from, what perpetuates it, as well as what subsides it. Working with me for anger management involves emotional regulation training, relaxation practices, exercising forgiveness and other behavioural strategies. I have found success in helping people reduce their anger by helping identify, manage, and prevent intense anger episodes using the above mentioned strategies.

Kathryn Dodds, RPC in Psychotherapy
Anger Therapist

Kathryn Dodds, RPC in Psychotherapy

Registered Professional Counsellor in Psychotherapy

In V5R 6G4 - Nearby to Anmore.

What Clients are saying: "You were able to put my mind at ease even though I was very nervous about the first session. I didnt feel judged and was able to learn how to express my feelings better so that I wouldnt get mad as easy. I didnt realize that I had so many expectations on myself and was setting myself to get mad at everyone else. Thanks for teaching me about boundaries and how to love myself and other people with limits. Im not as stressed out and dont get mad like I used to."

Margaret Hearth,  MPCC-S, RPC, R.N. (np)
Anger Therapist

Margaret Hearth, MPCC-S, RPC, R.N. (np)

Master Practitioner of Clinical Counselling/Clinical Supervisor

In V3M 1A5 - Nearby to Anmore.

Personally, I struggle with the term "anger management". Anger is an important emotion that needs to be viewed through a lens of acceptance not barred to a back room. Until a person understands the myriad of emotions that lie under the surface of 'anger', they are often controlled by these emotions, One of the purposes of anger is to alert the emotional person to the fact that something is wrong (much like pain signals the body when something is wrong). People do need to "control" their behaviour - especially when feelings are strong. i believe that people can learn to manage their life better once they understand what is affecting them AND what they want to accomplish by their action.

Roya Vojdanijahromi, MA, RCC, CCTP
Anger Therapist

Roya Vojdanijahromi, MA, RCC, CCTP

Registered Clinical Counsellor

In V3J 0A9 - Nearby to Anmore.

Anger is a strong emotion and when not regulated in a healthy manner, it can impact us in different ways. It can impact the most important relationships in our lives, our work and even how we feel about ourselves. When working with anger, I want my clients to first listen to what anger is trying to tell them. Anger, like any other emotion, has a message for us. It might be trying to tell us something about the pains we have never dealt with, the boundaries in our lives that are being crossed, and the changes that we desire in our lives. Once we learn to your anger and hear it out, we will work on tools to regulate it better and express it constructively without suppressing it.

Vanessa McCall, M.Ed, RCC, EMDR trained
Anger Therapist

Vanessa McCall, M.Ed, RCC, EMDR trained

Registered Clinical Counsellor

In V3H 4T3 - Nearby to Anmore.

I work closely with my clients to become aware of how anger affects them and help identify what their triggers are. We will work together at finding better coping strategies to help them manage their behaviour before it escalates, as well as work through several mindful relaxation techniques to help them achieve inner peace and a greater sense of calm.

Sukhneet Bains, RCC, MCP
Anger Therapist

Sukhneet Bains, RCC, MCP

Registered Clinical Counsellor

In V3S 4H2 - Nearby to Anmore.

Anger can be understood as a secondary emotion. This means that oftentimes, there is another emotion, such as sadness or fear underlying our anger. Anger can feel strong and uncomfortable for many and my hope is that through our work together, clients can learn to regulate their anger so it doesn't feel as consuming in their life. I believe that whatever is under our anger is still important to express and by learning regulation, we can achieve this and ultimately be responsive rather than reactive. We will do this by identifying triggers and building coping strategies as well as connecting with underlying emotions that can bring further awareness and healing.

Andrew Herfst, RCC, CCC
Anger Therapist

Andrew Herfst, RCC, CCC

Registered Clinical Counsellor

In V6B 1T6 - Nearby to Anmore.

Does your anger feel explosive or unmanageable? Are you troubled or overwhelmed by another negative emotion like guilt, shame, fear, or jealousy? Generally speaking, our emotions are healthy and normal, but the way we react to them can cause real problems our lives and relationships. I can share skills to help you understand your emotions, what’s causing them, and how to react to them in a helpful way. When we can work with our emotions, rather than fight against them, we are healthier and happier.

Lana Farah, RCC,CCC
Anger Therapist

Lana Farah, RCC,CCC

Registered Clinical Counsellor, Canadian Certified Counsellor

In V4L 2B2 - Nearby to Anmore.

Anger is an emotion everyone experiences, but it becomes a concern when someone struggles to manage their anger and frustration effectively. Since anger is often a secondary emotion, I work with clients to explore its underlying causes. Together, we use appropriate strategies to regulate the emotion and address the root issues, helping them gain control and understanding.

Sherri Scott-Berner, CBT, CP, DBT, Life Coach
Anger Therapist

Sherri Scott-Berner, CBT, CP, DBT, Life Coach

Cognitive Behavioral Marriage, Individual Therapist and Life Coach

In V3X 3E6 - Nearby to Anmore.

Anger is not an emotion....did you now that?? It came as a surprise to me, since my whole life I just assumed it was. However, instead, anger is a type of communication we choose to use when we are hurt or feel that we are being treated unfairly or taken advantage of. Now this is good news! Methods of communication are a lot easier to change than are the feelings we encounter - although even feelings can be changed. Don't let your ANGER communication style- cramp your relationships or prevent you from getting want you need out of life and from your loved ones. If you want to change, help is a close as a phone call away. Marriage-Works, is focused on helping you find the peace you want



You have Found the Best Anger Management Therapists in Anmore, BC.

Thank you for visiting our British Columbia page of anger counsellors in Anmore, British Columbia who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Anmore is located in British Columbia, Canada. It has a land area of 27.55 square kilometers.  The population of Anmore is 2,210 people with 688 households . The population ranking for Anmore is #1264 nationally and #181 for the province of British Columbia with a density of 80.20 people per sq km. Anmore therapists serve postal code: V3H.