Anger Management and Counselling in Anmore, BC.

Therapy and counselling for anger issues, self control and stress management in Anmore, British Columbia. Find effective help for real change.


Tim Garner, MC, CCC
Anger Therapist

Tim Garner, MC, CCC

Canadian Certified Counsellor

In V5M 2W2 - Nearby to Anmore.

Feeling like you always go from 0 to 100 in seconds? Do people say you overreact to small things, or do you feel constantly on-edge? Maybe your anger is hurting the people you care about. If any of this sounds familiar, counselling can help. Together, we can develop better emotional control, improve your relationships, and reduce your stress. You'll gain insights into your triggers and learn how to manage them. Imagine feeling calm and connected with the people you love. You deserve this peace. Let's take the first step together. Book your free 15-minute consultation now, and start your journey to a more peaceful life today.

Innerverse Therapy, MA, RCC
Anger Therapist

Innerverse Therapy, MA, RCC

Registered Clinical Counsellors

In V6Z 2V4 - Nearby to Anmore.

We employ an integrative approach to assist our clients in gaining a deeper understanding of their emotions. Our primary goal is to eliminate the stigma surrounding anger by fostering a compassionate environment that encourages clients to explore the underlying meaning behind their anger. Through our guidance and support, we empower clients to express anger healthily and constructively.

Jordan Penner, MA, RCC
Anger Therapist

Jordan Penner, MA, RCC

Registered Clinical Counsellor

In V2Y 2B2 - Nearby to Anmore.

Anger is a surface level emotion. There is nothing wrong with anger as it serves a useful purpose alerting us to how passionately we feel about a given circumstance. It is when we lose control of ourselves and react instead of creating a purposeful action to that event. Looking to our deeper beliefs, emotions, and values is key to understanding our anger and being able to use it in a constructive way. Your emotions are real and legitimate; don’t let anyone take them away from you. However, you have the responsibility to communicate them constructively and use them in ways that enrich your life. By learning how to use your anger as an alarm that tells you to communicate your thoughts, values ....

Mark Giesbrecht, MA, RCC, CCC, CT
Anger Therapist

Mark Giesbrecht, MA, RCC, CCC, CT

Registered Clinical Counselor / Canadian Certified Counselor

In V5G 3B9 - Nearby to Anmore.

Anger is a normal healthy human emotion. When people allow it to get out of control it can turn destructive, it can lead to problems at work, personal relationships, and the overall quality of life. I like to think of anger using the metaphore of a hammer. You can do a lot of things with a hammer. You can build things and you can tear things apart. The hammer is just a tool just like anger can be a tool. Anger isn't the problem, it's what you do with it. I help people learn the skills they need to use their anger and the underlying hurt and feelings of injustice to make positive choices that lead to positive relationships and experiences.

Clara Morgan, RSW, RCC
Anger Therapist

Clara Morgan, RSW, RCC

Registered Social Worker, Registered Clinical Counsellor

In V5A 4R4 - Nearby to Anmore.

Anger can be all-consuming, it affects our quality of life, and it can damage relationships we care about. When it comes to anger management, I would be most likely to offer support through Cognitive Behavioural Therapy and/or Dialectical Behavioural Therapy. These two related therapeutic approaches use different strategies, from challenging your thinking in order to help you feel better to learning more effective ways of interacting with others. I believe in adjusting my approach in order to meet each client where they are at, because no two people struggling with anger management are the same. I will listen carefully to your story and make a treatment plan accordingly.

Vanessa McCall, M.Ed, RCC, EMDR trained
Anger Therapist

Vanessa McCall, M.Ed, RCC, EMDR trained

Registered Clinical Counsellor

In V3H 4T3 - Nearby to Anmore.

I work closely with my clients to become aware of how anger affects them and help identify what their triggers are. We will work together at finding better coping strategies to help them manage their behaviour before it escalates, as well as work through several mindful relaxation techniques to help them achieve inner peace and a greater sense of calm.

Alain Langlais, MH, MTC, CHHt
Anger Therapist

Alain Langlais, MH, MTC, CHHt

Counsellor

Available for Online Therapy

“Speak when you are angry and you will make the best speech you will ever regret.” Ambrose Bierce Anger is often an intense emotional response that can negatively affect people’s lives. Many people struggle to manage and express their anger effectively due to often intense and overwhelming feelings. Families, work, friendships and one’s personal well-being can be destroyed unintentionally along the way. Although we cannot control anger provoking situations, we can learn step by step techniques for successfully and efficiently managing them. Through counselling we will work to access the issues provoking anger and outbursts, and develop tools to identify and effectively manage emotional triggers. When needed, we will also work with families and...(view profile to read more)

Huda Sajjad, MA, MSc, RCC
Anger Therapist

Huda Sajjad, MA, MSc, RCC

Registered Clinical Counsellor

In V6Z 2R4 - Nearby to Anmore.

In my approach to Counselling for Anger and Anger Management, I help clients gain insight into the root causes of their anger and equipping them with effective strategies to manage it constructively. I believe that anger is a natural emotion, but it becomes problematic when it is expressed in harmful ways. Through our therapeutic work, clients will learn to identify triggers, understand the underlying emotions driving their anger, and acquire practical techniques for healthy expression and control. By fostering self-awareness and providing tools for emotional regulation, clients can expect to experience improved relationships, reduced conflict, and an overall enhanced quality of life.

Frances Brown, M.Ed., RPC, MTC
Anger Therapist

Frances Brown, M.Ed., RPC, MTC

Registered Professional Counsellor, Master Therapeutic Counsellor

In V7M 2K2 - Nearby to Anmore.

As a couples and marriage counsellor, I help partners slow down the negative dance that takes over their relationship. Anger in relationship is often like a suit of armor meant to keep the person safe from feeling underlying pain. I help couples create the safety they need to begin to investigate the pain that lies beneath the shield of anger. The healing is transformative and couples find connections with themselves and each other that restores safety and confidence and brings love back.

Heather Awad, MCP, RCC
Anger Therapist

Heather Awad, MCP, RCC

Registered Clinical Counsellor

In V6B 1A1 - Nearby to Anmore.

Anger often stems from feeling so many emotions all at once. You lose a sense of control. You go from 0 to 100 in a blink of an eye. By getting angry you’re attempting to regain control that’s presumed lost. But instead, you’re full of guilt and shame. Feeling angry and reacting in anger, is simply exhausting. I’ll help you learn how to regain control, in a healthy way.

Jessica Willis, MA, RCC
Anger Therapist

Jessica Willis, MA, RCC

Registered Clinical Counsellor

In V6B 2W9 - Nearby to Anmore.

Anger management equips individuals with the tools and insights necessary to understand and regulate their anger effectively. A range of techniques are utilized, including cognitive restructuring, relaxation exercises, and assertiveness training, to help clients identify triggers, manage physiological responses, and express emotions constructively. By fostering self-awareness, empathy, and problem-solving skills, counseling empowers individuals to break destructive patterns of behavior, cultivate healthier relationships, and navigate conflicts with greater resilience and composure.

Sukhneet Bains, RCC, MCP
Anger Therapist

Sukhneet Bains, RCC, MCP

Registered Clinical Counsellor

In V3S 4H2 - Nearby to Anmore.

Anger can be understood as a secondary emotion. This means that oftentimes, there is another emotion, such as sadness or fear underlying our anger. Anger can feel strong and uncomfortable for many and my hope is that through our work together, clients can learn to regulate their anger so it doesn't feel as consuming in their life. I believe that whatever is under our anger is still important to express and by learning regulation, we can achieve this and ultimately be responsive rather than reactive. We will do this by identifying triggers and building coping strategies as well as connecting with underlying emotions that can bring further awareness and healing.

Geoff Williams, MSW, RCSW, RCC
Anger Therapist

Geoff Williams, MSW, RCSW, RCC

Registered Clinical Counsellor & Registered Clinical Social Worker

Available for Online Therapy

My approach is to use a step-by-step process that follows an evidence based approach: goal setting; self awareness; cognitive reframing; behavioural modification; review of progress. Fundamental to the work is a good therapeutic relationship. That is, we have the collaboration and trust to combine your knowledge of yourself and your situation and my skills and knowledge of the clinical issues to make change happen.

Jeff Ross, MA, RCC
Anger Therapist

Jeff Ross, MA, RCC

Registered Clinical Counsellor

In V7L 1E5 - Nearby to Anmore.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Andrew Herfst, RCC, CCC
Anger Therapist

Andrew Herfst, RCC, CCC

Registered Clinical Counsellor

In V6B 1T6 - Nearby to Anmore.

Does your anger feel explosive or unmanageable? Are you troubled or overwhelmed by another negative emotion like guilt, shame, fear, or jealousy? Generally speaking, our emotions are healthy and normal, but the way we react to them can cause real problems our lives and relationships. I can share skills to help you understand your emotions, what’s causing them, and how to react to them in a helpful way. When we can work with our emotions, rather than fight against them, we are healthier and happier.

Francesca Tomas, RPC, RTC
Anger Therapist

Francesca Tomas, RPC, RTC

Registered Professional Counsellor, Registered Therapeutic Counsellor

In V3M 1B2 - Nearby to Anmore.

I focus on what the underlying cause of your anger is. I can help you identify the emotions that you may not have expressed. You can choose how to express your anger and learn how to more effectively communicate your feelings. Understanding what your triggers are helps you manage the anger so that you can feel more in control and more confident about yourself.

Brooke Scott, RCC
Anger Therapist

Brooke Scott, RCC

Registered Clinical Counsellor

In V3A 4G4 - Nearby to Anmore.

Do you ever feel so mad that you want to scream or explode? Typically, underneath the emotion of anger is hurt. If we can access the hurt and pain beneath anger, oftentimes, we can uncover what threat anger is trying to protect us from. However, I would like to acknowledge that gender plays a big part in the ability to express anger, as does current circumstances (stress, powerlessness), past history (trauma, abuse), and ineffective learned behaviours. What is key here is that anger is a core emotion, it is healthy to feel and to get to know it. It's just a matter of how you express it towards yourself and others when problems start to arise.

Mary Longworth, BA MSc RCC
Anger Therapist

Mary Longworth, BA MSc RCC

Registered Clinical Counsellor

In V3M 3P6 - Nearby to Anmore.

I worked for eight years co-facilitating men's mandated domestic violence groups. I am very experienced at helping both men and women deal with a reactionary way of expressing their anger along with the opposite men and women that don't express their anger in healthy and or direct way but instead stuff it down. I have helped many men and women learn how to think and "do" their anger differently. The benefit to learning anger management is happy relationships.

Charlene Kostecki, M.A., S.T.E.P. RCC
Anger Therapist

Charlene Kostecki, M.A., S.T.E.P. RCC

Registered Clinical Counsellor

In V3W 1A6 - Nearby to Anmore.

Is anger negatively effecting your relationships? Does it feel like you are angry all the time and nothing seems to work? Anger Management can help you learn positive techniques to deal with your anger effectively. Charlene offers Anger Management Workshops as well as Individualized Anger Counselling. Call today for more information on how Charlene can help you get your Anger under control.

Olivia Fermi, MA, RTC
Anger Therapist

Olivia Fermi, MA, RTC

Registered Therapeutic Counsellor

In V6J 1Y9 - Nearby to Anmore.

Learning to recognize your anger without acting impulsively is a challenge I can help you with. My approach to anger includes: • Learning to recognize and fully understand your anger triggers • Working with self-esteem—often feelings of shame or self-doubt exacerbate anger problems • Finding ways to express the energy of anger in healthy ways, like assertion rather than aggression, setting boundaries with kind firmness, breath, movement and energetic release • Practices tailored to you, for between sessions to integrate the new healthy ways you are finding in our sessions together

Operine Banton, RCC
Anger Therapist

Operine Banton, RCC

Registered Clinical Counsellor

In V3Z 0C7 - Nearby to Anmore.

Frustration, irritation, and anger are normal human responses. We often feel angry when our goals are thwarted or when we perceive others are taking advantage of us. Anger is a problem when it is experienced to frequently, too intensely. You will be able to recognize your anger and understand how thoughts, beliefs, and assumptions are precipitating or perpetuating the anger response. You will learn coping strategies to manage your anger response appropriately.

Bonnie Hall, M. Couns., RCC
Anger Therapist

Bonnie Hall, M. Couns., RCC

Registered Clinical Counsellor

In V7E 3A5 - Nearby to Anmore.

Anger is a normal emotion that is necessary to our survival. However, if anger is controlling you, rather than you controlling it, your anger is likely impacting your relationships and functioning in important parts of your life. Anger management counselling can help you develop techniques for changing the way you think and behave in response to events that trigger you to respond inappropriately. Self-soothing strategies, cognitive-behavioural therapy, and family systems therapy are some interventions that I use to help people manage anger more effectively.

Kristina Sohal, RCC
Anger Therapist

Kristina Sohal, RCC

Registered Clinical Counsellor

In V6E 2P4 - Nearby to Anmore.

Anger can take control of your life, and your reactions to anger can jeopardise your personal and professional life. I work with males and females clients that are mandated by the court to take Anger Management Therapy, The treatment plan allows you to identify the triggers, recognise what behavioural patterns needs altering and how to transform unhealthy anger and healthy anger.

Fred West, RCC
Anger Therapist

Fred West, RCC

Registered Clinical Counsellor

In V3A 4G4 - Nearby to Anmore.

I have successfully helped many clients over the years with anger management. The reality is we all have anger that sometimes becomes just too much to contain! This obviously could quickly cause us serious ramifications! If you ever get to that point, anger management can be incredibly helpful in many ways. We all have anger but sometimes it increases in intensity which can result in very serious ramifications! Always remember it is very treatable.

Aaron Chin, MA, RCC
Anger Therapist

Aaron Chin, MA, RCC

Registered Clinical Counsellor

In V4N 0W7 - Nearby to Anmore.

Anger is a complex issue. Some ancient philosophers thought it could be useful at the right times, others thought it was only useful in the way alcohol was - inebriating us from fear. However, in the highest extent of anger it is generally acknowledged that it can take over, so we do cruel things that we regret later. If anger is useful, it is only in a lesser form that we might call frustration. My hope is that we can learn to understand the underlying parts of the frustration, so it can be a reliable tool that doesn't lead to uncontrollable anger.



You have Found the Best Anger Management Therapists in Anmore, BC.

Thank you for visiting our British Columbia page of anger counsellors in Anmore, British Columbia who are experienced in therapy and treatment for anger issues.  Ask your provider about classes or workshops in addition to individual sessions to help with issues relating to anger. Begin your new journey today.

Anmore is located in British Columbia, Canada. It has a land area of 27.55 square kilometers.  The population of Anmore is 2,210 people with 688 households . The population ranking for Anmore is #1264 nationally and #181 for the province of British Columbia with a density of 80.20 people per sq km. Anmore therapists serve postal code: V3H.