Anger Therapist
Jessica Willis, MA, RCC
Registered Clinical Counsellor
In V6B 2W9 - Nearby to Anmore.
Anger management equips individuals with the tools and insights necessary to understand and regulate their anger effectively. A range of techniques are utilized, including cognitive restructuring, relaxation exercises, and assertiveness training, to help clients identify triggers, manage physiological responses, and express emotions constructively. By fostering self-awareness, empathy, and problem-solving skills, counseling empowers individuals to break destructive patterns of behavior, cultivate healthier relationships, and navigate conflicts with greater resilience and composure.
Anger Therapist
Elnaz Bondar, MA, RCC
Registered Clinical Counsellor
In V3B 1A8 - Nearby to Anmore.
It is hard to feel loss of control over your anger. You may find it hard to manage your anger in certain situations or as you are interacting with your families and friends. We help you to better control your anger and manage your triggers through Cognitive Behavioural Therapy, Narrative Therapy, and other techniques. As part of our therapeutic work, you are able to recognize your triggers and identify negative and unhelpful thought patterns and recorrect your thoughts and behaviour accordingly. You can unlearn inappropriate coping mechanisms and learn more appropriate ones.
Anger Therapist
Esther Chung, M.A in theology, Dip Ed. Dip C
Pastor Essy
In V3R 0Y2 - Nearby to Anmore.
For anger management, feeling calmer and keeping calm in life is a crucial focal point in this therapy. It is important to regulate emotions first. I provide therapy to experience emotional stability and resilience by increasing self-control. It is best to reduce impulsive or reactive behaviours. Next step is learning how to communicate your feelings and needs for enhancing relationships. It’s more effective to improve relationships with others. My approach is bringing inner peace. I encourage clients to achieve better decision-making. I suggest thinking back and asking to be less influenced by rage, wrath or anger. Therefore, our goal for improving overall quality of life can be achieved.
Anger Therapist
Fred West, RCC
Registered Clinical Counsellor
In V3A 4G4 - Nearby to Anmore.
I have successfully helped many clients over the years with anger management. The reality is we all have anger that sometimes becomes just too much to contain! This obviously could quickly cause us serious ramifications! If you ever get to that point, anger management can be incredibly helpful in many ways. We all have anger but sometimes it increases in intensity which can result in very serious ramifications! Always remember it is very treatable.
Anger Therapist
Christine Skwarok, PsyD, RCC
Registered Clinical Counsellor
In V7M 3M6 - Nearby to Anmore.
Working with anger involves understanding the nature of where your anger comes from, what perpetuates it, as well as what subsides it. Working with me for anger management involves emotional regulation training, relaxation practices, exercising forgiveness and other behavioural strategies. I have found success in helping people reduce their anger by helping identify, manage, and prevent intense anger episodes using the above mentioned strategies.
Anger Therapist
Bronwyn Sullivan, MOC, RCC
Registered Clinical Counsellor
In V5H 4M1 - Nearby to Anmore.
Do you find yourself yelling at your partner, losing your temper at your children, storming out of the office in a fury of frustration and anger? Anger is a normal, healthy emotion that sometimes gets away on a person. Feeling disappointed in yourself when you 'lose your cool' is information that there may be better ways to handle a situation. Together we will work to help you develop the skills to communicate effectively, maintain your authenticity and foster strong, positive relationships.
Anger Therapist
Huda Sajjad, MA, MSc, RCC
Registered Clinical Counsellor
In V6Z 2R4 - Nearby to Anmore.
In my approach to Counselling for Anger and Anger Management, I help clients gain insight into the root causes of their anger and equipping them with effective strategies to manage it constructively. I believe that anger is a natural emotion, but it becomes problematic when it is expressed in harmful ways. Through our therapeutic work, clients will learn to identify triggers, understand the underlying emotions driving their anger, and acquire practical techniques for healthy expression and control. By fostering self-awareness and providing tools for emotional regulation, clients can expect to experience improved relationships, reduced conflict, and an overall enhanced quality of life.
Anger Therapist
Iona Monk, MA, RCC.
Registered Clinical Counsellor
In V6J 1Y9 - Nearby to Anmore.
I use cognitive therapy to help people overcome their anger issues. Thoughts create feelings which create behavior. If a person feels angry while driving in the car and cannot control his temper vis a vis the driver he is angry at, identifying the irrational thought at the root of it is often helpful. Usually I find the clients having such thoughts as, "He cut me off on purpose" or "Who does he think he is driving like that?" These types of thoughts can and do create anger. But if the client changes his thoughts for more rational ones such as, "Wow he must really be in a rush to be driving that way, perhaps there is an emergency", the client finds that he is less angry and less reactive!
Anger Therapist
Allison Bates, MA, RCC
Registered Clinical Counsellor
In V3B 2H6 - Nearby to Anmore.
Many people struggle with anger management. Anger management counselling can help you identify where these feelings are coming from and identify when they are about to happen in order for you to learn to control these strong feelings. Counselling is a great way to tackle these struggles as the therapy is tailored to you and your specific issues while in a confidential, supportive and non-judgemental environment.
Anger Therapist
Kristina Sohal, RCC
Registered Clinical Counsellor
In V6E 2P4 - Nearby to Anmore.
Anger can take control of your life, and your reactions to anger can jeopardise your personal and professional life. I work with males and females clients that are mandated by the court to take Anger Management Therapy, The treatment plan allows you to identify the triggers, recognise what behavioural patterns needs altering and how to transform unhealthy anger and healthy anger.
Anger Therapist
Paul Bains, B.Sc., M.A., RCC
Registered Clinical Counsellor
In V3W 3N5 - Nearby to Anmore.
What has anger accomplished for you? Anger can be a devastating emotion, that if not managed can cause problems in your life. By working with me, we can work together to help manage and better understand why you get angry. I can help you understand that anger is not the first emotion that we feel, but it is usually the first emotion people see. I can help you better understand and communicate your underlying feelings that lead to anger. It is important what you do with anger that counts. It is important to understand that you can use your anger in a constructive and positive manner to help you get what you want in your life. Call now to see how I can help you create a more fulfilling life.
Anger Therapist
Margaret Hearth, MPCC-S, RPC, R.N. (np)
Master Practitioner of Clinical Counselling/Clinical Supervisor
In V3M 1A5 - Nearby to Anmore.
Personally, I struggle with the term "anger management". Anger is an important emotion that needs to be viewed through a lens of acceptance not barred to a back room. Until a person understands the myriad of emotions that lie under the surface of 'anger', they are often controlled by these emotions, One of the purposes of anger is to alert the emotional person to the fact that something is wrong (much like pain signals the body when something is wrong). People do need to "control" their behaviour - especially when feelings are strong. i believe that people can learn to manage their life better once they understand what is affecting them AND what they want to accomplish by their action.
Anger Therapist
Jenna Purcell, MSc, CCC
Social Confidence Life Coach
In V5H 3Z7 - Nearby to Anmore.
We feel anger because we feel that something is not fair, something is not working out the way we thought it should, our boundaries have been crossed, or we feel we have been treated badly, or missed out. Anger can be frustrating if you don't know how to address the underlying issue. I specialize in helping those whose anger is related to social anxiety, isolation, bullying, harassment or lack of important social skills.
Anger Therapist
Mark Giesbrecht, MA, RCC, CCC, CT
Registered Clinical Counselor / Canadian Certified Counselor
In V5G 3B9 - Nearby to Anmore.
Anger is a normal healthy human emotion. When people allow it to get out of control it can turn destructive, it can lead to problems at work, personal relationships, and the overall quality of life. I like to think of anger using the metaphore of a hammer. You can do a lot of things with a hammer. You can build things and you can tear things apart. The hammer is just a tool just like anger can be a tool. Anger isn't the problem, it's what you do with it. I help people learn the skills they need to use their anger and the underlying hurt and feelings of injustice to make positive choices that lead to positive relationships and experiences.
Anger Therapist
Patti Langlais, MA, RCC
Registered Clinical Counsellor
Available for Online Therapy
Individuals struggling to manage anger can be exhausting and overwhelming; often there is a significant negative effect on others in their life. We will work to uncover where the intense anger is originating from and heal. We will also wok to develop new skills and tools to manage emotional situations in a more positive an effective way. It is also important to work to heal the damage to loved ones whom have been affected.
Anger Therapist
Tim Garner, MC, CCC
Canadian Certified Counsellor
In V5M 2W2 - Nearby to Anmore.
Feeling like you always go from 0 to 100 in seconds? Do people say you overreact to small things, or do you feel constantly on-edge? Maybe your anger is hurting the people you care about. If any of this sounds familiar, counselling can help. Together, we can develop better emotional control, improve your relationships, and reduce your stress. You'll gain insights into your triggers and learn how to manage them. Imagine feeling calm and connected with the people you love. You deserve this peace. Let's take the first step together. Book your free 15-minute consultation now, and start your journey to a more peaceful life today.
Anger Therapist
Angela Herd, Angela Herd
Registered Clinical Counsellor, Certified Canadian Counsellor, Registered Canadian & BC Art Therapist, Child & Family Therapist & Clinical Supervisor
In V4B 1A4 - Nearby to Anmore.
Angela understands that anger is a normal feeling and that everyone experiences anger from time to time; however, when anger begins to negatively affect our relationships, our self-esteem, our job/school performance or our role in community, it may suggest it's time to seek counselling support to gain new insight and skills to change unwanted patterns. Angela provides both individual and specialized women and men's group anger management sessions. She provides a safe, non-judgmental environment to increase skills related to self-awareness, communication, assertiveness, self-control, anxiety & stress management. Angela welcomes you to call today for your free consultation.
Anger Therapist
Raheel Rahman, MA, RCC
Registered Clinical Counsellor
In V3T 4H4 - Nearby to Anmore.
I will go over with clients situations that result in them being angry, triggers of their anger and what their thoughts are when they are angry. We will go over how we think affects how we feel and how we feel affects how we behave. We will go over ways to help clients regulate their emotions better when they are angry. Strategies can include ways to manage impulse control, breathing exercises, and relaxation exercises overall.
Anger Therapist
Heather Awad, MCP, RCC
Registered Clinical Counsellor
In V6B 1A1 - Nearby to Anmore.
Anger often stems from feeling so many emotions all at once. You lose a sense of control. You go from 0 to 100 in a blink of an eye. By getting angry you’re attempting to regain control that’s presumed lost. But instead, you’re full of guilt and shame. Feeling angry and reacting in anger, is simply exhausting. I’ll help you learn how to regain control, in a healthy way.
Anger Therapist
Jane Beaumont, CCPA-CCC Supervisor, RCC - ACS
Certified Clinical Counsellor and Supervisor, Registered Clinical Counsellor
In V5C 5J4 - Nearby to Anmore.
Anger can be misunderstood and therefore experienced as one of the scariest emotions to work with or experience. In our work together we will learn what is underneath your anger, and the function of these emotions in order to support you in learning to unlock more supportive ways of experiencing your emotions and heal from past hurts and therefore heal your relationships.
Anger Therapist
Sarah Poole, M.Ed, RCC
Registered Clinical Counsellor
In V5L 1V4 - Nearby to Anmore.
Has losing your temper hurt your relationships with family, friends, and colleagues? Is anger your go-to state when you are overwhelmed, exhausted, and feel misunderstood? Do you often think: it shouldn’t be this hard to be patient and calm, even when you’re frustrated? Anger can bring out the worst in us. It often leads us to make decisions that we regret later causing pain to the people we love and care about the most. ANGER MANAGEMENT THERAPY CAN HELP YOU RECOGNIZE THE EARLY SIGNS OF ANGER SO YOU CAN STOP IT FROM ESCALATING
Anger Therapist
Roya Vojdanijahromi, MA, RCC, CCTP
Registered Clinical Counsellor
In V3J 0A9 - Nearby to Anmore.
Anger is a strong emotion and when not regulated in a healthy manner, it can impact us in different ways. It can impact the most important relationships in our lives, our work and even how we feel about ourselves. When working with anger, I want my clients to first listen to what anger is trying to tell them. Anger, like any other emotion, has a message for us. It might be trying to tell us something about the pains we have never dealt with, the boundaries in our lives that are being crossed, and the changes that we desire in our lives. Once we learn to your anger and hear it out, we will work on tools to regulate it better and express it constructively without suppressing it.
Anger Therapist
Kristen Holbrook, RCC
Registered Clinical Counsellors
In V3B 2H6 - Nearby to Anmore.
Anger is an emotion that we all experience but it’s what we do with it that that can cause problems in our lives. We will provide psychoeducation and tools to help you better understand and manage your anger. It can sometimes be helpful to explore family of origin dynamics to identify what you have learned about anger and how to express it, replacing these internalized belief systems with more helpful ones.
Anger Therapist
Kathryn Dodds, RPC in Psychotherapy
Registered Professional Counsellor in Psychotherapy
In V5R 6G4 - Nearby to Anmore.
What Clients are saying: "You were able to put my mind at ease even though I was very nervous about the first session. I didnt feel judged and was able to learn how to express my feelings better so that I wouldnt get mad as easy. I didnt realize that I had so many expectations on myself and was setting myself to get mad at everyone else. Thanks for teaching me about boundaries and how to love myself and other people with limits. Im not as stressed out and dont get mad like I used to."
Anger Therapist
Charlene Kostecki, M.A., S.T.E.P. RCC
Registered Clinical Counsellor
In V3W 1A6 - Nearby to Anmore.
Is anger negatively effecting your relationships? Does it feel like you are angry all the time and nothing seems to work? Anger Management can help you learn positive techniques to deal with your anger effectively. Charlene offers Anger Management Workshops as well as Individualized Anger Counselling. Call today for more information on how Charlene can help you get your Anger under control.