Anger Management and Counselling in Anmore, BC.

I work with voluntary clients who want to change how they express their anger. Very few of us were lucky enough to see anger modelled in healthy ways in the families we grew up in. I will support you to slow down and pay attention to what leads you to feeling frustrated and angry. You'll discover your "anger styles", what types of interactions and situations tend to set you off, and the internal and external cues it’s important for you to notice so that you can get a handle on this problem. The goal is for you to gain mastery over your anger, learn how to express it in skillful and fair ways, and see your relationships and self-esteem improve.

A response to life's events falls upon a continuum from neutral to highly-reactive. At times anger, Gandhi called it "Righteous Indignation," is necessary to respond to injustices or inappropriate behaviours. However, uncontrolled, inappropriate anger is destructive to one's self and others. Mindfulness and Metta (Loving Kindness) meditations are excellent tools to deal with anger. Emotional Freedom Technique (EFT) also called Tapping, along with skillful use of affirmations can help to cool the fires of anger. The benefits of anger management lead to a regulating of emotions and thus a gaining of peace of mind, positive relationships, career and family security.

Anger management counseling can help to identify stressors and learn the steps to stay calm in the face of anger. The goal is to handle tense situations in more constructive and positive ways by reducing the emotional and physical arousal that anger can cause. It will provide the tools to take back your life and resolve the triggers that result in unplanned anger reactions.

Anger management counselling in Richmond and Ladner. I teach anger management techniques to clients who are troubled by anger in their lives. Once skills are learned, they can be applied to a variety of life situations. The effects of anger management skills will improve relationships, employment and parenting. The use of a cognitive behavioral approach and a family systems approach will help you understand the triggers to anger and give you tools to handle stressful situations better.

Anger is a complex issue. Some ancient philosophers thought it could be useful at the right times, others thought it was only useful in the way alcohol was - inebriating us from fear. However, in the highest extent of anger it is generally acknowledged that it can take over, so we do cruel things that we regret later. If anger is useful, it is only in a lesser form that we might call frustration. My hope is that we can learn to understand the underlying parts of the frustration, so it can be a reliable tool that doesn't lead to uncontrollable anger.

I work closely with my clients to become aware of how anger affects them and help identify what their triggers are. We will work together at finding better coping strategies to help them manage their behaviour before it escalates, as well as work through several mindful relaxation techniques to help them achieve inner peace and a greater sense of calm.

You want to control and manage your anger. You wish to gain a deeper understanding of the root causes of your anger. You'd like to channel your anger to more constructive outlets. Many therapists often simply help their clients to control their anger such as timeout, breathing, etc. Quyn uses EMDR therapy to help you calm your brain and your nervous system so that your fight response does not get activated automatically. You become a calmer and wiser person who thinks with clarity. Quyn also uses hypnotherapy to help you gain a deeper understanding of the root causes of your anger. It can also reset your mind and body. Angry no more! Let your calm and beautiful YOU shine! Visit www.quynle.co

Anger is a useful emotion. The feeling of anger makes sense in the perspective of the one who is angry. Anger is an appropriate response to injustice or a reaction to being misjudged. Once we are able to determine the interpretation the client has made of the anger-inducing experience, we determine a concrete response to the triggering experience. Anger does not have to be so loud when its trigger is understood from the client's perspective and the energy redirected to a more authentic response.

Learning to recognize your anger without acting impulsively is a challenge I can help you with. My approach to anger includes: • Learning to recognize and fully understand your anger triggers • Working with self-esteem—often feelings of shame or self-doubt exacerbate anger problems • Finding ways to express the energy of anger in healthy ways, like assertion rather than aggression, setting boundaries with kind firmness, breath, movement and energetic release • Practices tailored to you, for between sessions to integrate the new healthy ways you are finding in our sessions together

Anger can be all-consuming, it affects our quality of life, and it can damage relationships we care about. When it comes to anger management, I would be most likely to offer support through Cognitive Behavioural Therapy and/or Dialectical Behavioural Therapy. These two related therapeutic approaches use different strategies, from challenging your thinking in order to help you feel better to learning more effective ways of interacting with others. I believe in adjusting my approach in order to meet each client where they are at, because no two people struggling with anger management are the same. I will listen carefully to your story and make a treatment plan accordingly.

My approach is to use a step-by-step process that follows an evidence based approach: goal setting; self awareness; cognitive reframing; behavioural modification; review of progress. Fundamental to the work is a good therapeutic relationship. That is, we have the collaboration and trust to combine your knowledge of yourself and your situation and my skills and knowledge of the clinical issues to make change happen.

While anger is a natural human response to frustration or upset it needs to be managed appropriately. In counselling, I help clients of all ages identify and understand their anger "triggers." We then process together appropriate responses to such triggers and practice such reactions. Over time, the goal is for clients to use the tools and strategies learned in counselling and apply them in their everyday lives at home with family, at school with peers and in the work place with colleagues. I look forward to working with you to make positive life changes.

If anger is damaging your relationships or controlling your life, it’s time to take back your power. Anger isn’t the enemy—it's a signal that something needs attention. I help individuals understand their triggers, regulate intense emotions, and develop healthier responses so they can feel heard without hurting themselves or others. Imagine handling conflict with confidence instead of regret. Change starts now, and I’m here to guide you every step of the way.

Personally, I struggle with the term "anger management". Anger is an important emotion that needs to be viewed through a lens of acceptance not barred to a back room. Until a person understands the myriad of emotions that lie under the surface of 'anger', they are often controlled by these emotions, One of the purposes of anger is to alert the emotional person to the fact that something is wrong (much like pain signals the body when something is wrong). People do need to "control" their behaviour - especially when feelings are strong. i believe that people can learn to manage their life better once they understand what is affecting them AND what they want to accomplish by their action.

Is anger negatively effecting your relationships? Does it feel like you are angry all the time and nothing seems to work? Anger Management can help you learn positive techniques to deal with your anger effectively. Charlene offers Anger Management Workshops as well as Individualized Anger Counselling. Call today for more information on how Charlene can help you get your Anger under control.

For anger management, feeling calmer and keeping calm in life is a crucial focal point in this therapy. It is important to regulate emotions first. I provide therapy to experience emotional stability and resilience by increasing self-control. It is best to reduce impulsive or reactive behaviours. Next step is learning how to communicate your feelings and needs for enhancing relationships. It’s more effective to improve relationships with others. My approach is bringing inner peace. I encourage clients to achieve better decision-making. I suggest thinking back and asking to be less influenced by rage, wrath or anger. Therefore, our goal for improving overall quality of life can be achieved.

Like all other emotions , anger is a messenger about the unmet needs. Unlike the common belief about anger ; experiencing healthy anger can assist us have a healthier life . In therapy , I will help you transform the unhelpful anger to helpful one . As a result you will experience assertiveness and skills on setting boundaries instead of burst outs .

Our anger can be a sentry, a protector and a wise indicator that our boundaries have been transgressed or that something vitally important to us is threatened. It can also be a raging tyrant, a short fuse, a simmering internalisation that off-gases through passive aggression, or a childish tantrum. Becoming intimate with our anger is synonymous with becoming intimidate with our power. In anger therapy, we will work to understand the unique way your anger process happens through somatic awareness, mindfulness and emotional intimacy. We will look at your history with anger, your family lineage, and you will learn tools to channel this fire in ways that support rather than hinder your life.

Anger can be misunderstood and therefore experienced as one of the scariest emotions to work with or experience. In our work together we will learn what is underneath your anger, and the function of these emotions in order to support you in learning to unlock more supportive ways of experiencing your emotions and heal from past hurts and therefore heal your relationships.

There are many approaches to anger management but many of these don't work when you're angry! Being logical about the feeling or trying not to express the feeling rarely works! There are legitimate reasons for anger and the underlying cause must be understood if we are going to manage this complicated emotion. It may be coming up to protect us or to mask something even more difficult. You may notice that anger comes up in certain contexts and perhaps with certain people. If you are willing to do some hard work and face some difficult truths, understanding your anger can turn your life around. When we learn from anger you may be amazed how much better your life can work and feel.

People often confuse anger management with the impossible task of eliminating anger. Anger is a feeling, and, like all feelings, demands to be felt. My favourite line about this is, "Feelings are like sh--. They have to come out eventually." The key to anger management is to feel the anger, recognize it, and find ways to express and release it safely.

What has anger accomplished for you? Anger can be a devastating emotion, that if not managed can cause problems in your life. By working with me, we can work together to help manage and better understand why you get angry. I can help you understand that anger is not the first emotion that we feel, but it is usually the first emotion people see. I can help you better understand and communicate your underlying feelings that lead to anger. It is important what you do with anger that counts. It is important to understand that you can use your anger in a constructive and positive manner to help you get what you want in your life. Call now to see how I can help you create a more fulfilling life.

When it comes to anger management, we know that there are underlying reasons that trigger our clients to feel frustrated. We work from different modalities that fit best with the client to help them find new ways of dealing with how they feel. We teach them new ways of coping and dealing with everyday stressors. We work collaboratively with the client so that they can feel in control of their emotions again.

Anger mangement is primarily based on Cogntitive Behavioral Therapy (CBT), though is integrated with other approches considering the needs, age and situation of the individual. Art and Play therapy may be used with children, (as well as Art Therapy for adults) in the understanding, expression and processing of anger in intent to reduce the experience of anger and its expression. Positive coping and management are promoted and families (parents+kids) in conflict can expect to explore ideas / models of conflict reduction. In this way, parents of kids should expect to be involved in learnining how to deal with anger and how to assit their children in learning improved ways of anger management

Many people struggle with anger management. Anger management counselling can help you identify where these feelings are coming from and identify when they are about to happen in order for you to learn to control these strong feelings. Counselling is a great way to tackle these struggles as the therapy is tailored to you and your specific issues while in a confidential, supportive and non-judgemental environment.