Addiction Therapists in West Point Grey, BC.

Addiction can affect every area of your life, from your physical health, mental health, emotional health, social life to your core values. I view addiction problems not through a lens of a lack of willpower, but through a lens of brain dysfunction and see that through brain training with Neurofeedback (NFB), processing with EMDR or Cognitive Behavioural Therapy (CBT) there is a great potential for improvement.

What emotions are your addiction trying to mask? What are you escaping from? Is your addiction costing you your relationship, your family, your work? Your addiction or dependency, is serving a purpose. Let’s explore, understand and uncover what that purpose is and what the core issues are. It’s time to lead a healthier and more intentional life.

Do you wake up in the morning with a feeling of regret and remorse over how many glasses of wine you had, again? Are you struggling with a habit that you thought was temporary and now you find you can't walk away from. The realization that you may be struggling with an addiction may gradually unfold or a loved one may bring it to your attention. Often addiction arises from a need to 'take oneself away' from the rough spots on life or it may be a habit out of control. Whatever the background, together we will look at what has contributed to your desire for you habit, what is reinforcing it and get you back in the drivers seat of your life.

If we all arrived on earth with an owners manual, it would be far easier to discover the most adaptable ways to cope with the onslaught of challenges we face as we grow and develop. But, we stumble along, often grabbing at crutches that soothe us for a while, but end up bringing us to our knees. My role in addiction recovery is helping you find positive soothing habits, helping you learn how regulate your emotions so that soothing is needed less on the whole, and helping you stay connected to your needs so that you remain in the drivers seat.

I help individuals cope with addiction by aiming to understand the root cause of the addiction and how this is currently serving the individual by keeping them safe. Often individuals who have addictions have underlying issues such as anxiety, trauma, or mental health disorders. I work with individuals to identify their triggers and dysfunctional thought patterns and help modify their thoughts, beliefs, attitudes, and behaviours that lead to addiction. Therapy can help to improve coping skills to manage stress, recognize triggers, and navigate through challenging moments in recovery.

There is an interesting connection between trauma and addictions. When events or situations are perceived as life threatening or overwhelming (even though this might not be a conscious realization), the response to such overwhelming pain is logically to self-medicate. Treating addictions requires gently addressing how clients manage emotional, physical, and mental pain and sensitively building resources to find better coping strategies while healing old wounds.

Addictions and addictive beahviors can become a burden and a danger in one's life. It can be difficult to see a way out of the maze to freedom. Some addictions have us tricked into thinking that it is just who we are and that we are stuck this way. It is possibe to break free and get out of the maze. I offer progressive, informed treatment approaches to all addictions and addictive behaviors. My approach is unique and effective. Together we can work to get you free from addiction and free to become who you really are. Addiction does not have to have power over you another day. Contact me to start making changes.

I am adept at support clients in finding the root of their addiction whether it be trauma or challenges with emotional regulation. Addictive behaviour always makes sense. Unfortunately, there is still so much shame, judgement and misunderstanding when it comes to addiction. I will help you make sense of your addictive behaviour and achieve freedom.

I've worked in Addiction for many years at treatment centres and in corrections. I'm well versed in the 12-steps approach and will apply this approach only when a client is interested and open to this. The 12-steps approach is not for everyone and so I also provide alternative ways to overcome or reduce one's addiction. Treatment of addiction starts with identifying one's triggers and then goes into alternative coping strategies that are proven to be effective. Time is also spent on examining the source of one's addiction so that change can happen more deeply. I view addiction as a symptom of a larger problem and believe if we mend the larger problem, the addiction will decrease.

I have worked in a number of treatment centres and I am able to help clients face the fear of not having their addiction to deal with life's difficult times and the subsequent emotions . I work with clients struggling with addictions to the internet, gambling, shopping, drugs and alcohol, exercise and work. By looking at the purpose/reason behind the addictive or compulsive behaviour the client is able to begin to resolve their relationship with their addiction and to be free!!

As a therapist with a specialty in Addictions Counseling, I can help you work through the underlying issues that may be a contributing factor to your addiction. I can help you identify triggers and help you with coping skills, which are also a contributing factor to addiction. Developing a strong sense of self is key to a healthier and happier you. I can help you learn how to set boundaries, increase your self-respect, and how to give yourself what you need.

Whether you want to cut back or are seeking total abstinence, I will support you. Together we will come up with a plan detailing your goals and ways of getting there and discuss reintegrating meaning in your life. Addictions can crowd out everything else that was once important to you; counselling can help you reclaim things you have lost or identify and pursue new avenues. We will also pursue practical strategies for maintaining your gains and things to do to get “back on the horse” when you slip. Acceptance, kindness and collaboration are key features in my counselling style. I will never add judgement to the mix; chances are, you do enough of this already. Self compassion is key.

My approach is that people seek out addiction unconsciously to mend a deep hurt inside and to fix feeling alone. I can walk beside you and over time help you to feel unalone, hopefully while in the process starting to look at your ways of coping with your addiction and how it affects you and your life. Finding new and healthier ways of living is something I hope to shed some light on for you, in hopes you may trust enough to step out into it.

There is no magic bullet to treating addictions. Many addictions stem from a trifecta of circumstances: (1) a biological / chemical dependance (eg. alcohol leads to chemical changes how our brain and body's nervous system functions and communicates) , (2) a cognitive dependance (I deserve a drink at the end of the day, it helps me relax), and (3) a behavioural (eg. having a drink at a social event is normal, or helps me loosen up). Often addiction is a (not so) perfect storm of these three issues. The good news is that the Cognitive and Behavioural components are quite easy to begin to address; and, in turn, the biological / chemical component is also adjusted.

Whether you are struggling with an addiction such as alcohol or drug abuse, video gaming addiction, shopping addiction, gambling, ecc, most likely life is an emotional roller coaster for you AND the person who loves you. Addiction recovery is not about willpower but about identifying the underlying causes of your addiction OR your enabling behaviour and finding appropriate coping mechanisms to deal with stress and emotional overwhelm in healthy ways. As a certified Addiction Counsellor I specialize in working with LOVED ONES of addicts as well as the individual struggling with addiction using a blend of somatic and cognitive psychotherapy which has proven to be extremely effective.

As is often said in AA, your very best thinking has gotten you here. In other words, it's time to let yourself have the outside support you need. It's time to do something different. An important part of my role in working with clients who have addictions is helping them conceptualize what recovery means: while sobriety and/or abstinence are goals - they are merely steps along the journey of recovery. That is, without doing the inner work of healing, sobriety and/or abstinence are short-lived. Learning to identify and process one’s emotions in healthy ways, as well as establishing/re-establishing relationships with others and with self, are some examples of what recovery work entails.

Have you ever had fresh baking in the house that were saving for Christmas or some other celebration? You had to stop yourself from eating it. How it called your name while you were watching TV, or sent visions of sugar plums dancing in your head while you were hungry cooking dinner? Well that is a small snap shot of the feeling of addiction. Having such a strong compelling desire to experience the rewarding outcome, regardless of how short-lived it might be. Well not all compulsions ( or addictions) are only as dangerous and life changing as a 5 lb weight gain encountered by January 2. Some addictions can own us to the point that there is nothing left of who we really are, or were.

You desperately want to stop your addiction to alcohol, drugs, sex, gambling or porn, yet you feel very discouraged and hopeless. There is hope and help for you! Quyn has years of amazing success helping people with addictions! EMDR helps you make changes in your brain and your mind, and manage or eliminate your cravings to addictive substances or behaviours, causing them to become less rewarding. Hypnotherapy helps you understand the underlying causes of addiction and reprogram certain beliefs in your unconscious mind that have fueled the addiction. You can free yourself from your daemon! It no longer controls you and ruins your life! Visit www.quynle.com

Real Solutions for Real Challenges Common Sense techniques. Short-Term & Cost Effective Most often addictions are a symptom of pain. hurt , and loss of some form. The addiction serves to reduce this pain and suffering. However, the affect is has on the individual is to make them feel out of control, guilty, lazy, and generally worse about themselves whin in turn drives them to seek more relief. This is often the downward spiral of the addiction cycle. Martin helps his clients reframe thier negative statements about themselves and then exposes the core beliefs that keep triggering their destructive and untrue beliefs about their whole character.

Instead of viewing addiction as "bad" or something to get rid of, we'll look at the role addiction is playing in your life so that you can begin to develop a compassionate relationship with it. Addictions are very often protective mechanisms that help people numb, manage, and cope with overwhelming emotions, trauma, and stress. Understanding addiction in this light creates the conditions for healing the underlying traumas that are keeping us stuck in the addictive cycle. I'll help you develop new internal resources that will help you cope with cravings and triggers so you can make the shift from self-destructive behaviors to self-empowerment.

There are many options available for addiction treatment. many people do not have time or resources for residential treatment for addictions. I am trained to work with people with addictions such as drug and alcohol, gambling, internet, sex addiction, and food. Addiction usually begins as a way of coping with stress and life challenges. As time progresses, the addiction becomes the main way of coping with difficulties. i help clients identify the problem areas of their lives, and learn healthier coping strategies to deal with difficult times. Addiction treatment begins with a willingness to change and hope for a more positive future.

Substance use issues can be incredibly challenging to overcome, particularly if they are linked to underlying issues like trauma, grief, depression, or anxiety. However, there are a number of evidence-based therapeutic approaches that can help individuals who are struggling with substance use. Two of these approaches include Solution-Focused Therapy (SFT) and Motivational Interviewing (MI). I use these approaches, along with others, which can help you overcome your substance use issues.

I view addiction with true compassion as it can be so painfully difficult to battle. I feel for those suffering and those who love them. Well-recognized addictions include use of cigarettes, alcohol, street drugs, and marijuana, but I personally believe that issues like self-harm and trichotillomania (skin-picking) can be seen as addictions as well. I support people no matter where they are in their substance use or behaviour, from those ready and wanting to stop to those not there yet. I also support harm reduction, abstinence, or a combination of these. EMDR Therapy and DBT are both effective approaches depending on your story, your goal, and where you are at.

Most of us have some form of addiction. Whether it be alcohol, pornography, drugs, shopping, gambling, eating or even love, these behaviours can enslave us. In therapy, we will identify that addiction, the reasons behind the addiction, the triggers and the payoff it provides in your life. You will learn about the cycle of addiction and recovery and relapse. I will give you tools and strategies to help you gain freedom from your addiction.

With 20 years of experience supporting clients with concurrent mental health and substance use issues, I provide a compassionate, evidence-based approach to addiction counseling. I help clients understand the connection between mental health and substance use, addressing underlying challenges such as trauma, mood disorders, and psychosis. Using CBT, DBT, and Motivational Interviewing, I guide clients in developing healthier coping strategies, reducing cravings, and working toward lasting recovery. My goal is to support clients in regaining control, rebuilding their lives, and achieving long-term stability.