Addiction Therapists in Penticton, BC.

Having focused on addictions and mental illness in her master's program, working outpatient addictions and inpatient psychiatry at Interior Health and with youth in a residential addiction center means addictions and mental health are an area of expertise for Sheila. Trauma informed care is at the heart of finding freedom from addiction and intervetions are designed specifically to the individual's needs.

Often in life, stress, responsibility and unhappiness can lead to managing/medicating with a variety of substances; marijuana, alcohol, gambling, sex, internet, drugs, ect. This can lead to an unbalance in the usage of these substances, create a significant strain and negative affect on relationships, family, work and one self. We will work to uncover the motivating force that has driven to substance abuse and help to regain control. Through this work we will strive to regain a healthy and balanced life, free of addiction or dependency.

Addictions are a coping strategy gone wrong. In the beginning, using may have helped to numb the underlying emotional pain, but over time it created a new set of problems that only added to the pain, including financial problems, loss of important relationships, and problems at work. 'Triggers' are those precipitating events that give rise to cravings to use. A common trigger is emotions, especially painful emotions that are seen as unbearable so our first reaction is to do something - anything - to avoid feeling those emotions. A key step in recovery is learning to cope with emotions in healthier ways. I can help you gain the skills you need to prevent relapse and live a fuller life.

I am adept at support clients in finding the root of their addiction whether it be trauma or challenges with emotional regulation. Addictive behaviour always makes sense. Unfortunately, there is still so much shame, judgement and misunderstanding when it comes to addiction. I will help you make sense of your addictive behaviour and achieve freedom.

Many approaches to addiction emphasize willpower and deprivation, but this only works temporarily. Alcohol, substances, or other addictive behaviours like gambling and gaming offer short-term relief of underlying issues at a long-term cost to one's relationships and health. As an addiction counsellor, I can help you resolve underlying issues, regain control, and build a sense of meaning and purpose, so you can start living the life you want. There is no one-size-fits-all approach to addiction recovery. I meet each client where they are at, tailoring my approach to each person's unique needs. Send me a message and we can connect for a quick call to discuss next steps.

Feeling trapped in a cycle of addiction? Are you using to escape reality? Do you feel like you can't function without your addictive crutches? Do you struggle to control your cravings, and your loved ones are worried? If any of any of this sounds familiar, counselling can help. Let's work together to break free from the chains of addiction and regain control of your life. Imagine building stronger relationships with family and friends, living a healthier life, and finding emotional balance and inner peace. Take the first step towards a brighter future today. Book your free 15-minute consultation now.

Addiction is a growing problem in our today's life. But the addiction is one way that our mind has, to try to fix a trauma or to deal with an unidentified pain that your mind is registering as a real treat to your integrity. We can work to begin to find and heal that pain. It Is a journey, is not a fast process, but it is worth to walk the self-discovery path.

I provide support for those considering or determined to reduce or eliminate substances, problem gambling, or other compulsion. Whether the goal is cutting out the addictive behaviour or minimizing its impact, I work through motivational interviewing to help people access addiction treatment if needed. If treatment is not needed, I target the underlying problem such as anxiety, depression, or family conflict. So if you have a family member who requires assessment and direction, or you yourself need to know that you addiction is in good hands while you focus on another problem, I can help.