Addiction Therapists in New Westminster, BC.

I use Cognitive Behavioral Therapy (CBT) for addiction treatment. Through this approach we will look for connections between the thoughts, feelings and actions for clients and how this is impacting on their recovery. We will go over if there are other co-occurring disorders as well such as anxiety or depression. We will go over tracking the urges weekly and go over distress tolerance skills and mindfulness skills in practicing to not act on the urges that do come up.

My approach is that people seek out addiction unconsciously to mend a deep hurt inside and to fix feeling alone. I can walk beside you and over time help you to feel unalone, hopefully while in the process starting to look at your ways of coping with your addiction and how it affects you and your life. Finding new and healthier ways of living is something I hope to shed some light on for you, in hopes you may trust enough to step out into it.

As a therapist with a specialty in Addictions Counseling, I can help you work through the underlying issues that may be a contributing factor to your addiction. I can help you identify triggers and help you with coping skills, which are also a contributing factor to addiction. Developing a strong sense of self is key to a healthier and happier you. I can help you learn how to set boundaries, increase your self-respect, and how to give yourself what you need.

Has an addiction to sex, porn, alcohol, drugs, or any other addiction caused problems in your life? Has an addiction caused problems in your relationship or your family? If so, my counselling approach can bring understanding of the reasons of your addiction and ways you can manage issues more effectively. We will discuss your unique situation and address underlying causes of the addiction and offer solutions to get your life back on track and live a more fulfilled and happy life.

I have worked in a number of treatment centres and I am able to help clients face the fear of not having their addiction to deal with life's difficult times and the subsequent emotions . I work with clients struggling with addictions to the internet, gambling, shopping, drugs and alcohol, exercise and work. By looking at the purpose/reason behind the addictive or compulsive behaviour the client is able to begin to resolve their relationship with their addiction and to be free!!

Feeling trapped in a cycle of addiction? Are you using to escape reality? Do you feel like you can't function without your addictive crutches? Do you struggle to control your cravings, and your loved ones are worried? If any of any of this sounds familiar, counselling can help. Let's work together to break free from the chains of addiction and regain control of your life. Imagine building stronger relationships with family and friends, living a healthier life, and finding emotional balance and inner peace. Take the first step towards a brighter future today. Book your free 15-minute consultation now.

Addiction, substance use, and concurrent disorders are the primary area of expertise and specialization of our practice. All of our therapists have extensive experience support clients in pursuit of addiction recovery in whatever form that may look like. We are well-equipped to support 12-step programs of recovery as well as harm reduction models. Our expertise in addictions and substance use lends well to supporting individuals with ADHD, OCD, disordered eating, and many other concurrent disorders that accompany addictions.

Many approaches to addiction emphasize willpower and deprivation, but this only works temporarily. Alcohol, substances, or other addictive behaviours like gambling and gaming offer short-term relief of underlying issues at a long-term cost to one's relationships and health. As an addiction counsellor, I can help you resolve underlying issues, regain control, and build a sense of meaning and purpose, so you can start living the life you want. There is no one-size-fits-all approach to addiction recovery. I meet each client where they are at, tailoring my approach to each person's unique needs. Send me a message and we can connect for a quick call to discuss next steps.

Recovery from addiction is often challenging, but with the right support it is within reach. EMDR, Internal Family Systems Therapy, Enneagram Theory, and CBT are all useful techniques that Molly might use to address root causes for addictive thought patterns and behaviors. Molly hopes to work with you on strengthening your motivation to create lasting, healthy change and find true fulfillment in life.

Working through addiction can be a raw and difficult process, that often reveals the pain that the addiction was helping to disguise. My approach to treating addiction applies cognitive awareness and mindfulness strategies to managing and reducing addictive tendencies and impulses. Addiction tends to thrive in isolation, so having a guide to help anticipate the struggle of addiction, identify and exercise strategies that are clinically effective in relief of addiction, and trauma.