Addiction Therapists in Keremeos, BC.

Having focused on addictions and mental illness in her master's program, working outpatient addictions and inpatient psychiatry at Interior Health and with youth in a residential addiction center means addictions and mental health are an area of expertise for Sheila. Trauma informed care is at the heart of finding freedom from addiction and intervetions are designed specifically to the individual's needs.

I am adept at support clients in finding the root of their addiction whether it be trauma or challenges with emotional regulation. Addictive behaviour always makes sense. Unfortunately, there is still so much shame, judgement and misunderstanding when it comes to addiction. I will help you make sense of your addictive behaviour and achieve freedom.

Often in life, stress, responsibility and unhappiness can lead to managing/medicating with a variety of substances; marijuana, alcohol, gambling, sex, internet, drugs, ect. This can lead to an unbalance in the usage of these substances, create a significant strain and negative affect on relationships, family, work and one self. We will work to uncover the motivating force that has driven to substance abuse and help to regain control. Through this work we will strive to regain a healthy and balanced life, free of addiction or dependency.

Addictions counseling provides a supportive and nonjudgmental space to address the challenges of substance use or other addictive behaviors. My approach focuses on understanding the underlying causes of addiction, identifying triggers, and developing personalized strategies for recovery. Together, we’ll build healthier coping mechanisms, enhance self-awareness, and strengthen resilience. Clients benefit from a comprehensive and compassionate approach that empowers them to regain control of their lives, rebuild relationships, and create a fulfilling, substance-free future.

Addiction is a growing problem in our today's life. But the addiction is one way that our mind has, to try to fix a trauma or to deal with an unidentified pain that your mind is registering as a real treat to your integrity. We can work to begin to find and heal that pain. It Is a journey, is not a fast process, but it is worth to walk the self-discovery path.

Feeling stuck and ready for a change? Not sure how to start? I have supported people of all ages to identify patterns in their lives that negatively impact their quality of life and their relationships. If you feel pushed around by addiction, I'd be happy to help you learn how to change your relationship with: substances, compulsive internet use or gaming, impulsive spending, unhealthy eating. smoking and/or attraction to toxic relationships so that you may take your power back and live the life you really want to live.

I provide support for those considering or determined to reduce or eliminate substances, problem gambling, or other compulsion. Whether the goal is cutting out the addictive behaviour or minimizing its impact, I work through motivational interviewing to help people access addiction treatment if needed. If treatment is not needed, I target the underlying problem such as anxiety, depression, or family conflict. So if you have a family member who requires assessment and direction, or you yourself need to know that you addiction is in good hands while you focus on another problem, I can help.

Clients with addiction issues will benefit from seeing a counsellor. Whether you are ready to make the change or just wanting education, we can assist you. We use motivational therapy and harm reduction techniques. Addiction assessments are available. Additionally, we offer training and support to families with a member who is dealing with an addiction.

Addictions are a coping strategy gone wrong. In the beginning, using may have helped to numb the underlying emotional pain, but over time it created a new set of problems that only added to the pain, including financial problems, loss of important relationships, and problems at work. 'Triggers' are those precipitating events that give rise to cravings to use. A common trigger is emotions, especially painful emotions that are seen as unbearable so our first reaction is to do something - anything - to avoid feeling those emotions. A key step in recovery is learning to cope with emotions in healthier ways. I can help you gain the skills you need to prevent relapse and live a fuller life.

Working through addiction can be a raw and difficult process, that often reveals the pain that the addiction was helping to disguise. My approach to treating addiction applies cognitive awareness and mindfulness strategies to managing and reducing addictive tendencies and impulses. Addiction tends to thrive in isolation, so having a guide to help anticipate the struggle of addiction, identify and exercise strategies that are clinically effective in relief of addiction, and trauma.