Stress, PTSD and Anxiety Therapists in Tolleson, AZ.

In my approach to anxiety and stress treatment, I utilize a blend of CBT, mindfulness techniques, and stress management strategies to help clients gain control over their symptoms. My focus is on creating a calming and non-judgmental space where clients can explore the root causes of their anxiety and stress. By teaching practical tools for relaxation, cognitive restructuring, and emotional regulation, clients learn to reduce their anxiety levels and respond more adaptively to stressors. This process not only alleviates immediate symptoms but also equips clients with long-term skills for maintaining mental health and achieving a balanced, fulfilling life.

Similar to my approach that I take with depression, I draw from a variety of therapies. I typically utilize techniques tied to Acceptance and Commitment Therapy, Dialectical Behavioral Therapy, and Cognitive Behavioral Therapy, when working with anxiety and stress management. I always consider context reflective of one's environment, along with their personal and familial background. From there, it can be beneficial to explore the relationship between the person and their understanding of "anxiety/stress" in general. Additionally, exploring the relationship between the person and the "dysfunction" they feel as a result of "anxiety/stress"," makes space for healing.

I utilize behavioral therapy, cognitive-behavioral therapy, acceptance and commitment therapy, solution-focused therapy, and mindfulness tools to help you reduce and manage anxiety and stress and do the things you want to be doing that you value and give meaning to your life, without avoiding them. I also work with people on OCD solutions using ERP, ACT, CBT, and solution oriented approaches.

Life is challenging and with it comes anxiety and stress. Anxiety and stress can manifest in many ways but the result is that if left unattended it can lead to an unhappy and unproductive life. In working with these two issues I help clients identify how stress and anxiety affects them and educate them on what happens to their nervous system when their anxiety is activated. I help clients to identify unhealthy ways of thinking, provide tools to help them better manage their symptoms and help them to create healthier boundaries so they can live fuller lives.

We all reach a point in our lives where the stress becomes overwhelming and we need support and coping skills to manage it all. My approach focuses on building your own strength and empower you to make choices in your life that lead you towards mindfulness, a healthy lifestyle (mind/body/spirit), and self compassion. In my experience, this greatly impacts ones reduction of anxiety and stress.

According to Dr. Robert Scaer, we have three choices when we face difficult situations: we can fight, run or freeze the emotions involved. Many times, people do not have the option to change things or get away- so they stuff the feelings. These feelings can "come out" as anxiety, depression, control of others, medicating and or physical illness. I am excited to treat anxiety and stess with newer mindfulness techniques. More than just relaxing, Brainspotting actually bleeds off the pent-up physical expression of emotional distress which then allows for re-setting how safe, loved and valued we can feel in our experience today.

Everyone feels anxiety at some point in their lives but when it starts to interfere with your life, counseling can help. Although anxiety can feel debilitating, it is treatable. People with anxiety don’t always share the same symptoms, they vary from person to person. Therapy will help you to reclaim your life and function in a chronically stressful world.

Anxiety, stress, being emotionally triggered all occur in a separate part of the brain than logic/thinking. When one is emotionally triggered or in a highly stressed or anxious state it can be likened to the logic of our brain going “off line”. Jacqueline helps clients learn ways they can “reboot” their logic center by calming the emotion center of the brain, which then allows for the client to implement coping mechanisms.

I provide anxiety counseling in Gilbert, AZ. While we all experience some level of anxiety and stress, there is certainly a point when the feelings of anxiety and stress becomes suffocating and overwhelming. When worries keep you up late at night and you feel as though you can’t escape your thoughts and feelings of dread throughout the day, this can lead to misery and desperation. My approach to anxiety counseling is help you figure out what is leading to these thoughts and worries, and work to process through situations that may be at the root of your anxiety, as well as provide you with the tools and resources to manage the symptoms more effectively.

Most of us have too much going on and are spread too thin to be our best selves. We say "yes" to too much. If this sounds like you, we will work together to "reduce the clutter" in your life therefore reducing your anxiety and stress. Particularly in this type of therapy I utilize my 4.5 trained therapy dog, Tino. There are numbers research studies that explain the benefits of having an animal as part of the treatment, but to list a few: elevated mood, reduced blood pressure, comedic relief.

Are you a hard-working guy being crushed by stress? Stress, anxiety, burnout, and addiction are all predictable outcomes when stress gets too high. In my experience, men are often misunderstood and under-appreciated... even by their own wives and children. The good news is that you don’t have to slowly suffer and fade off into the sunset. You were created for more than this, and even strong men need support from time to time. You’ve shown your grit through the ups and downs of life. You’ve already been through a lot. But getting professional help shows a different kind of toughness, and if right now you’re buckling under the weight of life, it’s time to take the next step. I’m here to help.

While most treatment approaches for anxiety and stress are effective on the surface, they dont treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people dont believe it or you!. Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161

While most treatment approaches for anxiety and stress are effective on the surface, they don’t treat the real problem. Mantras, deep breathing, and rational dialogues about your fear being irrational rarely work---for most people don’t believe it or you! Imagine if you can trick the brain into changing without you telling your conscious mind that you are changing it? Problem with anxiety and stress is that the brain in this state knows you want to change it and it resists. Contact Kevin@kevinfleminphd.com for the ultimate stress and anxiety solution that will literally change your brain's autonomic nervous system patterns while you sit on your butt. 877-606-6161.

Anxiety can make us immobile. In particular financial anxiety can be a terrible source of unhappiness and destructive to our relationships. In addition to general anxiety and phobia therapy, Resolutions also have a program titled, The Budget Tamer – helping couples and families talk about money. The number one area that couples fight over: Money. Money is powerful and is the source of much of our anxiety, happiness and ability to have peace. We help the two of you to plan financially, come to agreements and make decisions about your lifestyle, your spending and your saving.

As a high-achieving man, anxiety and stress comes with the territory. And you wouldn’t be where you are today in life unless you’ve handled it pretty well until now. But most successful men find that anxiety eventually impacts them. Whether it’s slowly been eating at you for years, or you’ve just experienced your first panic attack, you’re not going crazy. There are solutions, and this can get better. I help men learn practical stress-management techniques, but I don’t stop there. I also help them identify the root causes of their stress and anxiety, and use research-proven EMDR therapy to systematically target them. The results are measurable, evidenced by deeper calm and clarity of mind.

We specialize in using tried and tested techniques and strategies to take down stress and fear so that it does not take over! This includes learning ways to calm down the overactive system and stop the stress before it takes over. Many people also learn how to deal with stress in a way where they are able to let it pass opposed to letting it take them down!

Anxiety and stress are two of Phoenix Men's Counseling's specialties. Especially working with men, stress is a huge component of their lives, whether at work, at home, or in their marriages and relationships. Men have a difficult time taking care of themselves, and practicing good stress management techniques, and our practice understands this. We work with men to help reduce stress and tension, as well as deal with the deeper issues that create anxiety and worry.

Working together we will define those areas of your life that lead to anxiety and stress and use proven methods to repair them. By working in therapy and practicing at home, most people feel better within 8 weeks. Your specific needs will be considered to guide toward feeling better in both the immediate and long-term. Dedicated efforts will help you feel less anxious.

Dr. Keller has been providing stress management and anxiety reduction treatment to adults, teens, children for over 30 years. He also conducts seminars and workshops on stress management and burnout prevention. Dr. Keller has presented on Stress Management at local, national and international meetings. Dr. Keller utilizes behavioral medicine approaches for the treatment of stress related medical conditions. He is certified in Biofeedback and is a Diplomate of The American Academy of Behavioral Medicine. He teaches patients relaxation techniques, imagery,meditation and self hypnosis. Cognitive Behavioral approaches are integrated into the treatment