![Tameka Gibson, NCC, LPC-S, LADAC, CRC, DCC](https://www.theravive.com/images/counsellors/tameka-gibson.jpg)
Anxiety Counselor
Tameka Gibson, NCC, LPC-S, LADAC, CRC, DCC
Success Coach/ Clinical Supervisor
In 72114 - Nearby to Jacksonville.
My approach: Introduce Cognitive Behavioral Therapy to assist the client in changing negative thought patterns that develop as a result of stress, helping the person in treatment find new ways of thinking about stressful events that may not have such a negative effect. Teach coping skills for stress and anxiety management: deep breathing, progressive muscle relaxation techniques, etc.
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