Grief and Loss Counselling in Langdon, AB.

Grief and Loss is a process, while unique to the person there are milestones and supports that can make the process more natural and healthy. Loss and grief is part of the human experience however, we can become challenged in the process by specific events or circumstances while in the vulnerable state of adjustment and grief. Grief and Loss benefits from supports and compassion.

If you have experienced the devastating loss of a loved one (pets included) and are seeking a safe environment to explore and release any pain, vulnerabilities, confusion, distressing or overwhelming feelings and emotions, I would be honoured to walk this transformative journey with you. Please contact me for further information on how I can be of assistance and support.

Grief is a potential reaction to a loss of any kind whether through death, divorce, abandonment, separation, job loss, illness, disease diagnosis, kids leaving home, etc. Feelings of anger, resentment, shame, confusion, isolation or abandonment can result. Friends and family may not know what to say or how to provide support. A trained professional, who is profoundly sympathetic, respectful and empathetic, with the skills required to help one navigate through this difficult time, can be critical in helping one regain equilibrium.

Do you find yourself thinking about all of the ways that you could have or should have prevented that painful thing from happening? Sentences starting with "If only I", "If only they", "I should have", I shouldn't have" are all thoughts brought on by grief and loss and the desperation to change painful experiences and life events that result in loss. Do you revisit painful losses or feel trapped by grief that has a grip on you that will not let go? At Mindful Centre we understand grief and loss and we can help you to process the pain while honoring the ones you love and finding comfort and healing.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. You are hurting now, and I understand that. I have been a psychologist since 1986 with plenty of hard-earned wisdom. I too have experienced grief and loss many times in my life. I can help. Let us chat about the pain you are feeling now. Book with me right now by going to https://app.acuityscheduling.com/schedule.php?owner=14249112

Loss is a naturally part of life. However, when things get in the way of the natural grieving process, grief can last longer or hurt more than is necessary. I work with clients to eliminate or cope with factors that might inhibit healthy processing as I walk them through they pain they are experiencing from grief. As well, grief is easier when shared and the catharsis of confiding in another.

No matter what your loss, you may experience difficult, overwhelming and surprising emotions. As a counsellor and registered nurse, I have been a companion on many people’s journey through grief. I have been there through the final hours of life, with loved ones when death is traumatic and sudden, when death is through suicide and when parents have lost their precious child. I also understand what it is like to lose one’s health. If you have difficulty facing your grief or coping with the pain of loss, are blaming yourself for the loss, have unresolved issues or are depressed, I can help you.

Many people reach out for help to deal with grief or loss of a friend or family member. Its important to remember to be kind to your self during this time there is no right or wrong way to grieve. Its also important to remember a person can miss or grieve the loss of not only people but also jobs, events, trips, freedom, health and a number of other things As you process your memories of a person or an event you will be contained in a safe environment with acceptance and care.

Losing someone or something that is close to us, can leave us feeling as though we have a gaping hole in our hearts. Grief and Loss counselling will help you feel less alone during this time of struggle and provide the support needed to find new ways to flourish. It's incredible what kind of growth and new meaning can come from allowing ourselves to be transformed for the better by our loss.

Losses can be very difficult to cope with. They often disrupt our routines including positive and rejuvenating activities and connecting with others who are supportive. My approach involved helping clients discuss, process, and grieve their loss in a supportive, safe, and caring place; helping clients re-connect with supportive friends and family and re-initiate positive activities as well as developing new activities and finding new support. Also, cognitive therapy can be a helpful addition which can be used to help clients develop acceptance and realistic thinking and emotions related to their recent loss.

After significant loss, you may experience difficult and surprising emotions, such as anger, shock and guilt. It may feel like the sadness will never go away. I know personally what this feels like and I support many people who are trying to find ways to cope and find their reason to continue. There is no right or wrong way to grieve. There are however many healthy ways to cope with the pain. You can get through it! I can help you.

Grief is a natural process that can hurt like your heart's literally being ripped out or like there's a huge hole inside - however you experience it, it's a pain that can defy description. I can guide you through the healing process, which can look different for everyone depending on the situation. It's not about forcing you to move on - it's about helping you grow around the loss until you personally feel comfortable living a full life again.

Clients can expect a client centered, supportive and informative understanding of what to expect regarding grief and loss issues as well as how to work through these issues through hands-on therapeutic techniques. I currently use some emotionally focused therapy techniques as well as models from three different grief cycles for grief issues which can include anything from death and loss of a loved one to giving up substances or breakup of a relationship.