Grief and Loss Counselling in High Prairie, AB.

I would like to be your support system in your grief journey by giving you a safe and judgement free environment, where you will be able to experience emotional and physical support. Together, we will start your healing process through sharing your story, increasing your understanding of the situation, finding new coping skills, working on your hope...

Our approach to grief and loss focuses on providing a safe space for individuals to express emotions and process the things they have been though in a safe space. Our counsellors use empathetic listening and validation to normalize the journey of grieving. Techniques like talk therapy, mindfulness, and creating rituals for remembrance help clients navigate emotions, find meaning, and adapt to life after loss. The goal is to support healing and foster resilience while honouring the unique aspects of each person's grief experience.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. You are hurting now, and I understand that. I have been a psychologist since 1986 with plenty of hard-earned wisdom. I too have experienced grief and loss many times in my life. I can help. Let us chat about the pain you are feeling now. Book with me right now by going to https://app.acuityscheduling.com/schedule.php?owner=14249112

In supporting a client through grief and loss, I help clients accept their grief without judgment, while guiding them to identify their values and commit to actions that align with those values despite the pain. With clients, I explore how their story of loss is unfolding, giving space for them to reframe their experience and find meaning in the midst of their sorrow. I also support clients in understanding and healing any internal parts of themselves that may be in conflict or overwhelmed by grief. Together, we create a path to healing that honors the pain of loss while allowing space for growth and resilience.

Losing someone or something that is close to us, can leave us feeling as though we have a gaping hole in our hearts. Grief and Loss counselling will help you feel less alone during this time of struggle and provide the support needed to find new ways to flourish. It's incredible what kind of growth and new meaning can come from allowing ourselves to be transformed for the better by our loss.

Do you find yourself thinking about all of the ways that you could have or should have prevented that painful thing from happening? Sentences starting with "If only I", "If only they", "I should have", I shouldn't have" are all thoughts brought on by grief and loss and the desperation to change painful experiences and life events that result in loss. Do you revisit painful losses or feel trapped by grief that has a grip on you that will not let go? At Mindful Centre we understand grief and loss and we can help you to process the pain while honoring the ones you love and finding comfort and healing.