Grief and Loss Counselling in Brooks, AB.

no one ever asks for grief, and losses often happen unexpectedly. We all have supports in our lives: parents and children, friends, colleagues, grandparents and even aunts or uncles. Frequently grief seems to go longer than we expect, even to the point where we feel unsure about burdening our loved ones still. Sometimes we've lost hope or feel completely numb in it and don't know what to do, even wondering if things will ever change. Counsellors can help, becoming another support when we need one. We can let you know how you're doing on this uncomfortable road, listening and being with you.

Many people reach out for help to deal with grief or loss of a friend or family member. Its important to remember to be kind to your self during this time there is no right or wrong way to grieve. Its also important to remember a person can miss or grieve the loss of not only people but also jobs, events, trips, freedom, health and a number of other things As you process your memories of a person or an event you will be contained in a safe environment with acceptance and care.

Grief is a potential reaction to a loss of any kind whether through death, divorce, abandonment, separation, job loss, illness, disease diagnosis, kids leaving home, etc. Feelings of anger, resentment, shame, confusion, isolation or abandonment can result. Friends and family may not know what to say or how to provide support. A trained professional, who is profoundly sympathetic, respectful and empathetic, with the skills required to help one navigate through this difficult time, can be critical in helping one regain equilibrium.

In supporting a client through grief and loss, I help clients accept their grief without judgment, while guiding them to identify their values and commit to actions that align with those values despite the pain. With clients, I explore how their story of loss is unfolding, giving space for them to reframe their experience and find meaning in the midst of their sorrow. I also support clients in understanding and healing any internal parts of themselves that may be in conflict or overwhelmed by grief. Together, we create a path to healing that honors the pain of loss while allowing space for growth and resilience.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. You are hurting now, and I understand that. I have been a psychologist since 1986 with plenty of hard-earned wisdom. I too have experienced grief and loss many times in my life. I can help. Let us chat about the pain you are feeling now. Book with me right now by going to https://app.acuityscheduling.com/schedule.php?owner=14249112

The experience of grief as a result of loss or change in life can be disorienting and distressing. Clients may benefit from identifying their losses and the impact they have had on their life, processing the emotions and experiences they have had in relation to that loss or change, and reorienting to life in a new way can help them move towards a restored sense of well being.

Our approach to grief and loss focuses on providing a safe space for individuals to express emotions and process the things they have been though in a safe space. Our counsellors use empathetic listening and validation to normalize the journey of grieving. Techniques like talk therapy, mindfulness, and creating rituals for remembrance help clients navigate emotions, find meaning, and adapt to life after loss. The goal is to support healing and foster resilience while honouring the unique aspects of each person's grief experience.