Find An Eating Disorder Therapist in Strathcona County, AB.

Does thinking about your weight leave you feeling defeated? Frustrated? Hopeless? Unfailing willpower doesn’t come from the perfect diet or exercise program… it comes from the mind. It’s not the diet we have to get right. Learning to manage your mind and identify self-sabotaging beliefs can be key to achieving your weight management goals. Sometimes, it’s not the diet we have to get right. Learning to manage your mind and identify self-sabotaging thoughts and beliefs can be key to achieving your weight management goals. Emotional eating, whether as a result of a bad mood or in the form of “treats” and “rewards”, and negative beliefs, such as “I will never be able to,” “I’m going to fail”...

Eating disorders, whether this is in the form of anorexia, bulimia, or compulsive/emotional eating, can be seen as an unheatlhy coping mechanism for stress and life difficulties. I work with clients to identify the issues they are experiencing, and replace their maladaptive coping methods with more healthy ones. This would include working through unresolved issues, identifying difficulties with control, establishing more assertiveness and healthy boundaries, learning the appropriate expression of feelings, and working through body image issues. We would also work towards identifying triggers for disordered eating, and then put coping strategies in place for when these occur in the future.

Many people struggle with eating issues. Ultimately, food is not the issue - it is about how we feel about ourselves on the inside and how we believe others value us. Even though eating disorders are complex, we can make invaluable changes to improve life and bring peace to your thoughts. Using a combination of cognitive behavioural therapy and exploring the root problems such as poor self-esteem, perfectionism, requiring approval from others - we can change your life.

It is extremely hard to deal with an eating disorder by yourself. The eating disorder effects the person who has it, and the family of that person. Therefore, I would like to provide you with a secure and supportive environment, where we will be able to explore your thoughts, emotions, needs, desires, struggles, and questions. Together we will work on achieving a healthy balance in your life.

Eating disorders and disordered eating behaviours (ex: emotional eating, binge eating, restricting, purging, etc.) are often preceded and exacerbated by problematic thought patterns, negative core beliefs, and a poor self-image. I can help clients challenge their thoughts and beliefs, replace negative coping skills, and rebuild their self-image. Accompanying anxiety, depression, and trauma can also be addressed and managed as these conditions frequently co-occur with eating disorders.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I work with clients who are addicted to food and/or who are wanting to lose weight. I do not work with people with anorexia or bulimia because I am in private practice and I am neither a physician nor do I work in a medical facility. I have, however, been a psychologist since 1986. I specialize in addictions. If you would like to see me, book now by visiting https://app.acuityscheduling.com/schedule.php?owner=14249112

Our relationship with food can get really complicated! Food is intended to nourish us and keep us healthy, but a unhealthy relationship with food can easily develop. Frequently food becomes a coping mechanism for dealing with stress, anxiety, perfectionism and self-hate. It is when you start to address the underlying causes of destructive eating and begin to value yourself more that you can start to develop a healthier relationship with yourself and food.

While most eating disorder issues are treated by cognitive behavioral methodologies or specialized outpatient/inpatient programs, Grey Matters International and the work of Kevin J. Fleming, PhD provide relief first and foremost for the brain of one suffering from an eating disorder----without giving them medication. We believe that the neural circuitries responsible for the compulsive behaviors with eating are not necessarily only a neurotransmitter issue but of overused neural networks that affect the harmonization, balance, and decisions of the whole brain. Contact kevin@kevinfleminphd.com or 877-606-6161 to learn more about this safe and effective alternative.

Eating disorders benefit from the same or similar approach used for all addictive behaviours. One of the main therapeutic approaches I use is Mindfulness Based Cognitive Therapy. The relationship to food can be quite complex involving societal or cultural pressures, self-image, past traumas, addictive non-nutritious junk food, media images, social media pressures, bullying. Shame and guilt need to be addressed along with peer pressures. The most common eating disorders are: Anorexia, Bulimia, Binge Eating, Pica, Rumination Disorder, Avoidance/Restrictive Food Intake Disorder (ARFID), Orthorexia, Purging Disorder etc. The benefits of therapy are enhanced self-image, health and well-being.

We have psychologists who specialize in helping clients with disordered and unhealthy eating, as well as recovery from eating disorders. Therapists draw on CBT and Mindfulness, among other modalities, to help clients who suffer from the painful effects of eating disorders. Out therapists are experienced, compassionate and also flexible in their approach, as we know that each person must travel a unique path to healing.

Are you battling an eating disorder and keeping it a secret? You are not alone in your pain and struggle. Do you think you would like to change this pattern and develop a better relationship with your body? I can work with you in a confidential and safe environment, to understand your concerns, gain insight into your challenges, and develop goals tailored to your needs in order to overcome your unique battle.

I view eating disorders as process addictions. I view addictions and compulsions as coping strategies that persist because they work (or once did); but are being identified as disordered because they no longer help the client cope they way they once did. So, sourcing the root of the disorer is essential. There are also specific strategies for altering habitual behaviors that can be quite useful as the client turns from a failing method of coping to one that in fact functions and permits personsl growth toward self-actualization.

Sometimes we deny our needs and this can include our need to eat. The problem is the control others might have over us if we are to reveal our needs. Exploring the need to express our needs and have control over our lives increase our ability to choose. The tangible we create with our bodies that mirror this dilemma can take many forms, but the healing comes from reconnecting to our needs. I have successfully worked with people from a variety of backgrounds to treat a variety of eating disorders and look forward to working with you. Visit my website at www.prairieowlpsychology.ca from more details.