Depression Counselling in Redwater, AB.

Depression is a common experience in our society today. At Nest, we focus our treatment to address the root causes of depression, particularly during the perinatal and postpartum periods. Through a variety of therapy modalities, we work with individuals to provide them with the tools they need to address and improve their mental health and reduce their experience of depression.

Feeling overwhelmed, hopeless, or constantly tired? Are you struggling with a sadness that won't lift, losing interest in things you once loved, or trapped in a cycle of negative thoughts? I get it. Depression is tough. But with the right support, you can find joy again, rediscover motivation, and build resilience. As a clinical counsellor, I'm here to help you reclaim your life with compassionate, results-oriented therapy using proven techniques. Let’s take this journey together. Book your free 15-minute phone consultation today and start moving towards a brighter, more empowered future.

In working with depression, I first distinguish between sadness and major depression. Next, I aim to help clients integrate their emotions, thoughts, behaviors, physical sensations, and meanings associated with their experience of sadness or depression. Over time, our work together is focused on developing psychological flexibility and acceptance of all emotions (i.e., there is no "good" or "bad" emotions).

Many people think depression is about not doing enough or being uncommitted to their goals, however, people who struggle with depression are facing the problem of being over-committed to their goals and failing. When I work with clients dealing with depression the goal is to manage goals and expectations and work on creating small changes that build momentum to larger changes.

Depression is a state that is usually warranted as a result of the situation that we come across. If we allow ourselves to experience and explore our depressive states, our natural tendency is to move out of this state. My approach to working with depression is not to make clients feel better immediately, but it is to sit in the depressed place with them so we can explore why they are there. Once its explored, experienced, and understood, only then can we move ourselves to health.

Many people believe that in order to be "strong," they need to bury their feelings and keep them hidden from others. Over time, this can backfire, as feelings can build and take over, leaving a person feeling down and depressed, or overwhelmed. I work with clients not only to work through feelings of anger, resentment, hurt, and sadness that have built up, but to develop new habits of self-care, assertiveness, boundaries, healthy expression of feelings, communication, and stress management so that this does not occur again in the future. By doing this, they can become a more well-rounded person, who feels free to express feelings as they arise, and no longer carries them with them.

It is so hard to understand depression. However, once you do understand it, it becomes a highly treatable state. I hope that we will together pinpoint the life problems that contribute to your depression and find which aspects of those problems can be solved or improved. Identify negative or distorted thought patterns you might have, and develop your skills that will help you fight the depression.

Are you struggling to get out of bed, losing interest in once-loved activities or feeling helpless and hopeless? The lethargic and foggy shutdown of depression can make everything in life feel just a few inches out of reach. The good news is that depression is readily treatable. I would be glad to help you explore what is keeping your body stuck in numb disconnection. Next, we form a plan to help you back to your best self. Together we tackle here-and-now symptoms with strategies of mindfulness and CBT, while also untying old knots from the past with emotion-focused and inner-child work. The heaviness of depression is your body asking for care. Are you ready to answer its call?

Depression is a mood disorder that can cause a persistent feeling of sadness and loss of interest that can interfere with daily functioning. Reaching out for help is a step towards wellness. Symptoms of depression can vary from person to person, but it is a very treatable condition. Therapy for depression helps you overcome the feelings of hopelessness and despair and to gain control of your life.

Has Depression Left You Feeling Stuck In Your Life? Is it difficult to live your life due to a depressed mood, a lack of energy, and a general apathy toward everything? Have you wondered why you simply can’t “snap out of it”? When you try to stay positive, do feelings of hopelessness keep cropping up? Whether you have felt this way for a long time or a short while, functioning with depression is exhausting, and you may be wondering if therapy could provide relief to help make life more manageable.

Depression is a symptom that can be debilitating. The suffering is great and we often do not have the energy to handle life the way we feel we need too. Therapy is an evidence based way to treat depression. The work I do focuses on understanding the root cause of the depression, and working with you to begin allowing yourself to transform and live in a way that in congruent with who you really are.

Depression is not feeling bad – it is not feeling. When we become depressed we try to insulate ourselves from our emotions. Treatment for depression requires a willingness to feel what we are avoiding. This requires a process of exploring the buried feelings in a safe, supportive environment. As we become friends with our emotions we can gradually come back to life.

Therapy can provide a space to explore life challenges, so you can create new meanings, hope and new beginnings. The alliance we form together in therapy can assist you to work through presenting issues, helping you to work toward reaching your individual potential. My approach as a therapist is client-centred, solution-focused, and relationship based. I believe you are the expert in your own life. Based on the unique needs of the individual, I incorporate evidence-based therapy techniques into sessions such as cognitive-behavioural therapy (CBT), dialectical behaviour therapy (DBT), and acceptance and commitment therapy (ACT).

Psychotherapy is a highly effective in depression. What the individuals learn in therapy gives them skills and thoughts to help avoid depression and from return back. There are several types of counseling therapies used for depression. I use in depression mainly cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy. Often, a blended approach is used. Please feel free to book the appointment if you need the depression counseling.

Depression can have multiple and complex causes, but most often it can be attributed to how we think. When we examine our thoughts, we can find we are struggling with automatic negative thoughts that leave us feeling depressed. Learning how to identify these thoughts and actively speak differently to ourselves armed with statements that are more true, we can see the depression levels begin to decrease.

Sometimes depression feels so dark it is hard to get out of bed. Other times it is more like a "heavy cloud" that burdens you with constant negative thoughts and feelings. Sometimes people are haunted by a barrage of critical thoughts like "what's wrong with you", " you always screw up", " if only you were like other people". Counselling helps you change the way you think and feel about yourself so you can approach life with a more hopeful and positive outlook.

Living with sadness or a dark feeling can be really hard, and getting out of it may seem impossible at times. In our sessions, I aim to create a warm, caring space where you feel truly heard and understood. I understand how overwhelming and isolating depression can be, and I want to support you in navigating these emotions. We can explore the thoughts and feelings behind your depression and develop practical tools to help you feel better, day by day. I will guide you in building healthier coping strategies and finding ways to bring more balance and joy into your life. My hope is that you leave each session feeling lighter, with a sense of empowerment and clarity about how to move forward.

Depression is a common problem, but this makes it no less difficult to overcome. It takes a lot of effort and great courage to enter counselling for depression, as you need to muster up the strength and hope to open up to a stranger with such a deep and vulnerable pain. I offer a few approaches to depression, one of which is CBT, a proven therapy that helps people identify certain thought patterns and beliefs, as well as some behaviors that are contributing to their feeling "stuck". These strategies have been proven to be very helpful to clients. Most importantly, I believe that providing a safe environment to explore all that is on your heart and mind, is the best gift I can offer.

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I have been severely clinically depressed several times in my life. I know how it feels to be in a dark hole yet be unable to rise above and function normally again. But I can help. I have been a psychologist since 1986. I know all the techniques and I have a good understanding of the right physical interventions to help you as well. Book a session today by simply going to https://app.acuityscheduling.com/schedule.php?owner=14249112

Are you struggling with the constant influence of depression in your life? Please know that there is hope for you, for your life, and for relief from the burden of depression. You may be in need of the support that you will find by coming to see me in therapy. Depression can tear a whole in the normal activities of life, and keeps you feeling lost, alone, and without hope. You are not alone, and together we will work through your experience of depression and help you to move towards the things that you love and care for. I am confident that together we will find a way through pain to joy and peace.

In working with clients who are experiencing depression I tend to avoid recommending medication (except when necessary). For clients who are currently on medication, many come looking to work towards healthy functioning without medication. One of the most difficult parts about healing from depression is how difficult it can be to feel motivated to take action to care for yourself. I understand that, and I won't push you to do anything you aren't ready for. Making an appointment and attending the session is one of the most difficult steps. When you make it in, we will be able to develop an understanding of the underlying issues that lead to your depression and a plan to overcome it.

Everyone's depression is different - uncovering the root causes of a client's depression is critical and determines which form of therapy is best. I integrate multiple therapies such as Cognitive Behavioural Therapy, EMDR, Internal Family Systems, and Acceptance and Commitment Therapy to hep clients improve. I also have experience working with Bipolar disorder.

Sometimes we find ourselves stuck, with little to no motivation. We might also blame ourselves or others for how we got here. As a psychologist my role isn't to change you, rather it is to help you gain a greater understanding of what is going on. However, this isn't a stopping point. Through greater understanding we might also increase our compassion for ourselves. By giving ourselves some grace and working through the stress and challenges of our lives often we find that motivation to move forward and continue to grow and thrive!

Depression treatment counsellors can help clinically depressed or mildly depressed individuals find the origin of their depression, so it is treated more permanently. In combination with meditation or without, cognitive behavioural therapy, Shift Protocol, which systematically reduces and/or eliminates Limiting Beliefs using Reconditioning via Exposure & Integration (REI) (more commonly referred to as Reprocessing) therapies are skillfully woven into Shift’s protocol, to create a structured and highly effective treatment. Risk factors and development factors are investigated in the initial intake session. Continued screenings for treatment progression and depression symptoms are present i

Are there times when life feels hopeless? When it seems like there is no point in going on? Depression is a common concern. While it can feel hopeless depression can be successfully treated. If you are feeling hopeless or depressed contact me. We can develop a plan to help you manage your emotions and work past your depression. A hopeful fulfilling life is in your future.