Depression Counselling in Nisku, AB.

Depression is a common problem, but this makes it no less difficult to overcome. It takes a lot of effort and great courage to enter counselling for depression, as you need to muster up the strength and hope to open up to a stranger with such a deep and vulnerable pain. I offer a few approaches to depression, one of which is CBT, a proven therapy that helps people identify certain thought patterns and beliefs, as well as some behaviors that are contributing to their feeling "stuck". These strategies have been proven to be very helpful to clients. Most importantly, I believe that providing a safe environment to explore all that is on your heart and mind, is the best gift I can offer.

Have you been feeling down for awhile? Have you lost interest in activities, have low energy, have difficulties making decisions? Do you find it hard to concentrate, to sleep, to get up in the morning? These are all signs of depression, and there are many strategies to deal with it. You do not need to suffer alone! Having someone to walk with you through this can be very helpful. We all have negative thoughts at times, but we can get dragged down into depression when negative thoughts are relentless and constant. It is not easy to battle these alone which is why reaching out for help is so important.

Sometimes depression feels so dark it is hard to get out of bed. Other times it is more like a "heavy cloud" that burdens you with constant negative thoughts and feelings. Sometimes people are haunted by a barrage of critical thoughts like "what's wrong with you", " you always screw up", " if only you were like other people". Counselling helps you change the way you think and feel about yourself so you can approach life with a more hopeful and positive outlook.

Depression can feel like overwhelming sadness, or maybe like you are in a "funk" that you can not get out of. People often start to isolate themselves, and focus on negative thoughts. I offer a warm, safe place to share your feelings, examine your relationships and perceptions that may be contributing to your depression. I introduce concrete suggestions that will help you get your back on track. People frequently feel a sense of relief after sharing their burdens. In discussing experiences people are often able to view themselves differently and gain insight into how they can more effectively deal with situations and relationships.

Psychotherapy is a highly effective in depression. What the individuals learn in therapy gives them skills and thoughts to help avoid depression and from return back. There are several types of counseling therapies used for depression. I use in depression mainly cognitive behavioral therapy, interpersonal therapy, and psychodynamic therapy. Often, a blended approach is used. Please feel free to book the appointment if you need the depression counseling.

Are you struggling with the constant influence of depression in your life? Please know that there is hope for you, for your life, and for relief from the burden of depression. You may be in need of the support that you will find by coming to see me in therapy. Depression can tear a whole in the normal activities of life, and keeps you feeling lost, alone, and without hope. You are not alone, and together we will work through your experience of depression and help you to move towards the things that you love and care for. I am confident that together we will find a way through pain to joy and peace.

Sometimes we find ourselves stuck, with little to no motivation. We might also blame ourselves or others for how we got here. As a psychologist my role isn't to change you, rather it is to help you gain a greater understanding of what is going on. However, this isn't a stopping point. Through greater understanding we might also increase our compassion for ourselves. By giving ourselves some grace and working through the stress and challenges of our lives often we find that motivation to move forward and continue to grow and thrive!

Depending is often the result of negative thoughts and beliefs about yourself and your life. One gets trapped in a downward spiral that drains the life force out of you. Past experiences and actions may continue to haunt you. The beliefs about oneself can be difficult to fight. My approach is not to cheer lead you to fight them and be strong but to go deeper and challenge the very truth of what you are believing about yourself. Accepting ones weakness and vulnerability without being controlled by them can be hard but it is ultimately the way up to a more integrated and fulfilling life.

At The Counselling Space, we recognize the debilitating effects that depression has on clients, not only as individuals, but also on their relationships. As a parent, partner, friend, or employee, it is very hard to function in life when depression has drained the life force and energy we rely on to enjoy day to day activities and relationships. Together, we work with clients to identify the smallest, most manageable steps clients can take to make changes in their lives. We understand that when depression comes to visit, change can feel overwhelming and even impossible at times - because of this, we follow your lead, nudging you forward in a gentle way to support your unique healing journey.

I provide help for individuals experiencing depression and how it may be affecting multiple aspects of everyday life such as work, family, friendships, other relationships and day-to-day responsibilities. In counselling I help clients better understand multiple aspects of depression, develop the tools needed to cope more effectively, and restore feelings of hope.

Everyone has bad days, but when these bad days start out numbering the good days or impacting our day to day functioning, it is time to seek help. At Nexus Psychology, we offer counselling for adolescents and adults who are experiencing symptoms of low mood or depression. We believe in short-term, evidence-based therapy practices. We work with our clients to teach them the skills they need to be more independent with their mood management.

Dealing with the black cloud of depression can be a debilitating challenge for many people at different points in life. Understanding how depression impacts our physiology, identifying the triggers that bring about the cycle of depression and learning effective coping strategies to regain control over the darkness that seems to be in charge makes living with depression manageable again.

Many people believe that in order to be "strong," they need to bury their feelings and keep them hidden from others. Over time, this can backfire, as feelings can build and take over, leaving a person feeling down and depressed, or overwhelmed. I work with clients not only to work through feelings of anger, resentment, hurt, and sadness that have built up, but to develop new habits of self-care, assertiveness, boundaries, healthy expression of feelings, communication, and stress management so that this does not occur again in the future. By doing this, they can become a more well-rounded person, who feels free to express feelings as they arise, and no longer carries them with them.

Depression treatment counsellors can help clinically depressed or mildly depressed individuals find the origin of their depression, so it is treated more permanently. In combination with meditation or without, cognitive behavioural therapy, Shift Protocol, which systematically reduces and/or eliminates Limiting Beliefs using Reconditioning via Exposure & Integration (REI) (more commonly referred to as Reprocessing) therapies are skillfully woven into Shift’s protocol, to create a structured and highly effective treatment. Risk factors and development factors are investigated in the initial intake session. Continued screenings for treatment progression and depression symptoms are present i

Feeling lonely, isolated? I am here to guide you through difficulties. The North Star has been a guiding light for people to find their way in the world. I will be the guiding light for you. This is done through a goal directed collaborative approach. Personal change is constant. We will bring awareness and facilitate movement toward goals you have identified. We will email back and forth, it's just like talking to a friend only you will receive professional help on your own schedule. Effective, easy, convenient and completely confidential E- Counselling draws on narrative and solution - focused therapies that will assist you to construct an outline for better ways of feeling and living.

My extensive work with depression will help you explore and discover the roots of depression in your life, why it continues, and how to reduce and manage depression. I work with clients to map out a customized Depression Management strategy designed to: Identify their depression cycle, The effects of depression in their lives, Zone in on key depression triggers, and Personalize strategies to interrupt their depression cycle. Since each person's learning and change process differs, I integrate various resources, tools, reading materials, and screening kits -- depending on the preferences of my clients. Depression takes a collaborative, supportive, and ongoing partnership to combat it.

I help clients to challenge problematic thoughts, capitalize on positive coping skills, and teach new ways of coping in order to help them manage feelings of despair, hopelessness, and helplessness. Together, we develop a plan for how to combat fatigue, problems with appetite and sleep, low motivation, a negative focus, and suicidal ideations. I support my clients in implementing, evaluating, and adjusting these plans as they work their way through depressive episodes. Additionally, creating a plan for relapse is essential for long-term success.

In working with depression, I first distinguish between sadness and major depression. Next, I aim to help clients integrate their emotions, thoughts, behaviors, physical sensations, and meanings associated with their experience of sadness or depression. Over time, our work together is focused on developing psychological flexibility and acceptance of all emotions (i.e., there is no "good" or "bad" emotions).

The depression of our feelings can make things feel better for the moment and can even be a healthy way to manage in the short-term. The problem arises when we push these feelings down over time. What makes it worse is that others may even promote the depression of our feelings. But our feelings do not go away and we begin to feel depressed. Learning to reengage with our feelings helps us rediscover our strength in managing them. I have successfully worked with people from a variety of backgrounds to treat depression and look forward to working with you. Visit my website at www.prairieowlpsychology.ca from more details.

Research has clearly demonstrated that mindfulness-based approaches to depression are so powerful that they can reduce the chances of having a relapse by 50%! That's a big deal. A depressed mind is busy creating all kinds of negative thoughts. Mindfulness-based therapy will teach you a new way to relate to your thoughts. You don't have to believe everything you think! Especially the bad stuff, becuse it's often not true.

Depression can feel isolating and lonely but the collaborative process of counselling can help client's to shift from feeling helpless and hopeless to finding enjoyment in life. Client's can also experience an overall improvement in their daily life from including an increase in energy, and an improvement in memory, concentration, and ability to focus.

Many people think depression is about not doing enough or being uncommitted to their goals, however, people who struggle with depression are facing the problem of being over-committed to their goals and failing. When I work with clients dealing with depression the goal is to manage goals and expectations and work on creating small changes that build momentum to larger changes.

Feeling overwhelmed, hopeless, or constantly tired? Are you struggling with a sadness that won't lift, losing interest in things you once loved, or trapped in a cycle of negative thoughts? I get it. Depression is tough. But with the right support, you can find joy again, rediscover motivation, and build resilience. As a clinical counsellor, I'm here to help you reclaim your life with compassionate, results-oriented therapy using proven techniques. Let’s take this journey together. Book your free 15-minute phone consultation today and start moving towards a brighter, more empowered future.

The main approach for depression is cognitive. Firstly always I empathize and listen carefully to what is happening with the client and how they are coping. The main strategy is to explain the process of cognition, emotions and behavior. I give written homework to help the client change unrealistic and negitive thoughts into positive thinking, which then in turn changes their emotion and behavior.

The way you think greatly impacts how you feel, and navigating this on your own can be confusing. If you are one of the 1in 5 Canadians that experience depression at sometime in your life, there is help. Together we can take a closer look at how you think and appraise circumstances and events and explore how that impacts your overall outlook and feelings. When you change the way you think you can change how you feel and I am here to help with that.