Depression Counselling in Medicine Hat, AB.

Keystone Child and Family Therapy offers counseling for those struggling with depression and anxiety. Both depression and anxiety can make daily activities quite difficult to complete, or even initiate. Clients will benefit from learning about these debilitating experiences, whether they struggle with it or their children. Clients will learn effective coping techniques to deal with their depression and anxiety and to regain a sense of control over their lives. Keystone also offers counseling to parents who have children struggling with anxiety and depression and provides practical strategies to both children and parents to regain control over their lives.

Research has clearly demonstrated that mindfulness-based approaches to depression are so powerful that they can reduce the chances of having a relapse by 50%! That's a big deal. A depressed mind is busy creating all kinds of negative thoughts. Mindfulness-based therapy will teach you a new way to relate to your thoughts. You don't have to believe everything you think! Especially the bad stuff, becuse it's often not true.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

Feeling lonely, isolated? I am here to guide you through difficulties. The North Star has been a guiding light for people to find their way in the world. I will be the guiding light for you. This is done through a goal directed collaborative approach. Personal change is constant. We will bring awareness and facilitate movement toward goals you have identified. We will email back and forth, it's just like talking to a friend only you will receive professional help on your own schedule. Effective, easy, convenient and completely confidential E- Counselling draws on narrative and solution - focused therapies that will assist you to construct an outline for better ways of feeling and living.

In our sessions, we will explore the factors that contribute to feelings of depression and low mood and practice skill-building. We can learn to identify and shift the thinking patterns, accept and process our emotions, and detach ourselves from any expectations that may be keeping us stuck. We can also learn new ways to relate to ourselves and support ourselves through depression.

When supporting a client through depression, I help clients to learn to accept the difficult emotions associated with depression without avoidance or self-criticism, while focusing on what truly matters to them and taking committed action towards their values. We explore how the client’s story of depression has shaped their identity, creating space for them to reframe their experiences and uncover new meanings and possibilities for the future. Together, we work to understand parts of the client that may carry pain or negative beliefs, fostering healing and integration. Together, we develop a holistic approach to depression that promotes self-compassion, empowerment, and hope for recovery.

Its true - the commercial is right - depression hurts everywhere. Whether you are dealing with severe depression or just feeling down, therapy can help to cope or help eliminate the symptoms and hurt. Therapy is different for every person, however, often focuses on self care and feeling better about yourself - eliminating the "not good enough" feeling. One of the tools I use is cognitive behavioral therapy.

So much misinformation exists about this! Depression is a devastating condition that creates hopelessness, and so it must be taken seriously. Depression is a disease, like cancer, diabetes, or a heart condition. We are fortunate to live at a time where there are an enormous number treatment combinations that can help people become happier. You deserve to feel mobilized into your best self. I can help with problem-solving, anger, self-esteem, and feeling stuck.

It is really imperative to fully understand what your depression is like for you. This involves understanding your own thinking and feelings about your own depression and assessing how severe or intense your depression is. There can be many causes for depression and a full assessment would be important. Treatment would involve battling the depression from every angle possible - which would include: a biological, psychological, social, and spiritual (meaning & values) perspective. Much of depression is rooted in negative self-talk or thinking about self and learning how to become more aware of self-talk and thinking and learning how to use strategies to successfully address it is key.