Depression Counselling in Lloydminster, AB.

Depression is a common human experience, often the result of loss and life stress. Depression may be a normal reaction to an inevitable human experience, but sometimes comes out of the blue and creates major disruption to basic funtioning. Many people respond well to supportive counselling that focuses on improving thinking/behaviour that supports more positive mood. Some people require support addressing issues from the past that require healing and resolution.

Depression can be a difficult challenge to overcome. I particularly enjoy using many strategies from Dr Burns work in the Feeling Good Handbook. Often a combination of taking medication or supplements, practising self help and seeing counselling can lead to significant strides in wellness for at least 80 percent of the population. I would love to help you manage depression

[I OFFER VIDEO SESSIONS THROUGHOUT ALBERTA AND ONTARIO]. I have been severely clinically depressed several times in my life. I know how it feels to be in a dark hole yet be unable to rise above and function normally again. But I can help. I have been a psychologist since 1986. I know all the techniques and I have a good understanding of the right physical interventions to help you as well. Book a session today by simply going to https://app.acuityscheduling.com/schedule.php?owner=14249112

Feeling lonely, isolated? I am here to guide you through difficulties. The North Star has been a guiding light for people to find their way in the world. I will be the guiding light for you. This is done through a goal directed collaborative approach. Personal change is constant. We will bring awareness and facilitate movement toward goals you have identified. We will email back and forth, it's just like talking to a friend only you will receive professional help on your own schedule. Effective, easy, convenient and completely confidential E- Counselling draws on narrative and solution - focused therapies that will assist you to construct an outline for better ways of feeling and living.

Our thinking and our behaviors can have a significant impact on our mood. Learning to understand the core beliefs that we carry and how they cause us to engage in distorted thinking can make a difference to our mood and joy in life. Changing our actions, can impact how we feel. Motivation and energy are low - making change difficult! Work with me to determine the best ways to get you back to a point of experiencing joy.

I help people be honest about and express their emotions to become more clear about what is happening for them and to develop of plan of action to reduce the depression symptoms. I find that habit change is an important part of the change process that occurs in the struggle with depression. My intent is to help people get on an upward spiral that helps them move away from the depression and on to happier and more productive lives.

Grey Matters International, Inc. and the work of Kevin J. Fleming, Ph.D. handles depression and other emotional disorders in a very unique way. Most of therapy or counseling processes utilize validation, unconditional positive regard, and reframing as common techniques to get someone to heal from their depression. Though this can be helpful, it rarely fixes the core problem behind it and for tough cases we then refer them usually to a psychiatrist for medication which can have tons of side effects. Instead, why not try a natural and arguably more effective way to not just change your mind, but change the brain--where the depression is rooted. Contact us at kevin@kevinflemingphd.com.

In our sessions, we will explore the factors that contribute to feelings of depression and low mood and practice skill-building. We can learn to identify and shift the thinking patterns, accept and process our emotions, and detach ourselves from any expectations that may be keeping us stuck. We can also learn new ways to relate to ourselves and support ourselves through depression.